I have been following your channel for a couple of years and it has enriched my life and love light substantially. My next step is to take what I have been learning and practicing and develop my own flow practice in addition to your incredible guided practice. Thank you!
Thank you for this quick morning stretch. You always introduce new things that I’ve never done before like the one handed bridge. Thank you for your creativity
Phew. The last sentence about focussing on creating a good day today, and tomorrow and the day after… and that looking back you will see a good life… that hit me 🥹 It‘s so true! Will focus on this today. Thank you!
First time doing this just now. I’m 61, fit, slim, strong but most of the time my body aches and feels stiff. Possibly my fascia and total lack of hormones at this stage of life. And I laughed at myself when I heard your i Teo because that’s me- feeling very stiff on waking 😫. Thank you. I have subscribed and send this one to my friend.
I've been practicing Yoga for a month now, and honestly if it wasn't because of you guys I would have never considered Yoga as a way to make myself feel better! Keep the energy waves coming! ❤
Geil, hab's gerade gemacht und mit eigenen Übungen ergänzt (Schulter und Nacken fehlt mir hier noch. Und ne Dehnung in den Beinen). Danke für die super Videos.
❤❤❤❤❤ i do all your classes from the begening,It feels like we re growing together. I Will dedicate a new Channel entirly to yoga classes very soon. I also do my weight lifting and Muhai Thai + meditation. Love you guys so much .. speccially you 😅😂❤
I used to be a Patron, and I was looking forward to moving over to your own platform. But I must say that the price is now inaccessible for me - it was okay to pay 3-4€ a month, but now it's over 10€, almost triple. I love your content, but I'll have to stick with the shorter classes for now
That’s alright, thanks for sharing. Once your financial situation allows and you still would like to join, the platform is available to you 🙏 It’s only because of the people that are part of the Wolfpack membership that we can continue to provide free content here.
This is a sample from the full Breathe and Flow 7 day morning movement program: practice.breatheandflow.yoga/programs/morning-vitality
😮😮😮
I have been following your channel for a couple of years and it has enriched my life and love light substantially. My next step is to take what I have been learning and practicing and develop my own flow practice in addition to your incredible guided practice. Thank you!
Great routine! Run, ice bath, breathe and flow - no coffee needed, just for the taste 😉
George blane window panes?
Focus on creating a good day today. Thank you for that. I needed it.
Thank you for this quick morning stretch. You always introduce new things that I’ve never done before like the one handed bridge. Thank you for your creativity
Always a good day when I see a video from Flo🙏🏻
I regularly do a practice with you. What you create with your voice really brings peace and grounds me.
Have a great day! ☀️
Phew. The last sentence about focussing on creating a good day today, and tomorrow and the day after… and that looking back you will see a good life… that hit me 🥹 It‘s so true! Will focus on this today. Thank you!
I just love this routine I’ve actually been doing it after dinner and it’s still brilliant!
Do you find the ice bath in the evening makes you more awake?
First time doing this just now. I’m 61, fit, slim, strong but most of the time my body aches and feels stiff. Possibly my fascia and total lack of hormones at this stage of life. And I laughed at myself when I heard your i Teo because that’s me- feeling very stiff on waking 😫. Thank you. I have subscribed and send this one to my friend.
Great class for busy days! Thanks a lot.
Thankyou so much. Peace 🕊️.
Thank you for these free morning routine videos. They really help me a lot and inspire me to live more healthy and give my body back what it deserves!
I've been practicing Yoga for a month now, and honestly if it wasn't because of you guys I would have never considered Yoga as a way to make myself feel better! Keep the energy waves coming! ❤
Amazing, thanks for making time to practice. We’re so honored we can be part of your journey 🙏
Hi❤
That was a nice way to start the day. Thank you.
Love the way you easily say something so special in the end. Yes, I will make a lot of good days from here. Thank you!🥰
short and sweet ready for the gym
Excellent short little morning stretch!! Thank you so much!! Have a beautiful week, all!!✨✨✨
Grand rising ☀️
Thanks Guys!!
Cheers Flo, your content is always appreciated 😊
My spine needed this today. Thank you!
If we follow the holistic principle, then a good life requires something more than the sum of good days alone. But this is a good point!
Just amazing. Perfect way to start the day
I appreciate your guys' content so much, it's helped me lots. Much love and gratitude to you both!
Love this morning practice.
Id love to see you continuing the micro workout series ❤ much love from your home country 🇩🇪
I do, there is an entire program on the Wolfpack platform.
I love your stuff but can we get more content from Bree as well???
Thank you Flow 🙏
Geil, hab's gerade gemacht und mit eigenen Übungen ergänzt (Schulter und Nacken fehlt mir hier noch. Und ne Dehnung in den Beinen). Danke für die super Videos.
That was wonderful! I love these short classes!!!
Wow thanks I'm gonna do this everyday 💯
Thank you as always. 👍🏼🙏🏽☀️
You’re amazing, thank you for your videos!
Thank you 😊
Thank you
so good, thank u
Thank you Flo !
Thanks!
❤❤❤❤❤ i do all your classes from the begening,It feels like we re growing together. I Will dedicate a new Channel entirly to yoga classes very soon. I also do my weight lifting and Muhai Thai + meditation. Love you guys so much .. speccially you 😅😂❤
Namaste 🙏🏻
Thank you brother 🙏
Namaste❤
Never heard about this meaning of ASAP, but I like it much better than the "original" one :D
Thanks again, Flo :)
If you create a good day you create a good life.
love it!
lovely
soo good
🔥good stuff thank you. Way to challenge one to get stronger with lower weight but higher reps💯
I have a question, I see a few morning videos. Which one is more suitable?
Sir, please guide me to build a habit to sit up straight all the time
Hi, do you have and tips for Not slipping away with sweaty hands?
P.s.: Love your videos! You Both are Great.
Get a good grippy yoga mat. We recommend Liforme, until we have our own mats.
excellent!
Can you make a leg day recovery routine pls
Thank you So muchhh Breathe & Flow for another morning routine 🙏🏽💯
Great routine. Impossible to see what your supposed to do in downward dog though😂😂😂
❤
12/8.
Do you have advice for thise people who can't do forward bend perfect ly
Forget the perfect, breathe and enjoy.
Hi❤
I join new with you.
💞💞💞
🙏🏻❤️
3rd comment I feel special like I know a secret RUclips video 😂
My man did you lose weight ? Thanks for the video 👍🏻
I had the same feeling. He seems way thiner
Not sure, not really important to me as long as I am resilient and strong.
@@BreatheAndFlow Great answer 💪🏻💪🏻 you looking like a yoga master
What is this comment 😂 I mean I “know” but come on
Good morning sir, i am 16 years old please suggest me some ways to increase my height🙏
Daily meditation for 30 minutes 🙏 In addition, work on opening the superficial front line and more lift through the deep front line.
@@BreatheAndFlow and which yoga poses should i practice for that?
Now I'll never feel like 💩
😂😂
I used to be a Patron, and I was looking forward to moving over to your own platform. But I must say that the price is now inaccessible for me - it was okay to pay 3-4€ a month, but now it's over 10€, almost triple. I love your content, but I'll have to stick with the shorter classes for now
That’s alright, thanks for sharing. Once your financial situation allows and you still would like to join, the platform is available to you 🙏 It’s only because of the people that are part of the Wolfpack membership that we can continue to provide free content here.
Rr deeelkl
🎉🎉🎉🎉🎉🎉
Goat…
Groovy houseplants.
Hi cu 22😢
Not easy 😕
You can’t do it right now but if you practice.. you can do anything if you don’t choose to stop doing it and showing up everyday ❤
@@pattyonepiece3ptltheonebal63 ☺😊🥰
Mi
Thank you
Thanks!
❤
Thank you
thank you
❤