So perfect ❤ short, stretchy, strength building, got me out of breath, got the Tree Pose (which is my favourite for some reason)... just perfect. Thank you so much 🙏🏻 lots of love 💟☮️
I've been loving the shorter vinyasa flow videos! Great balance but still a good challenge. Exactly what I've needed to ease back on to the mat after a long while away. Easier to commit to the shorter flows. Planning on getting back to some longer YFM practices soon! Love you guys! Yoga is Essential! Thanks again for all you do!!!
Thanks Flo!! I have built my own routine, based on your classes, and I do it every morning. Occasionally, I re-visit your channel when I’m feeling a bit stale or too comfortable. This was a great video with some fun variants. Thank you for always sharing and providing us with new moves. Namaste! 🙏 🖤
Hello Flo. I'm from Kyiv, and despite the events in Ukraine, I'm trying to resume my yoga practice after a long break. This video is very good and helpful! Thank you!
Amazing breathe as always, I really liked it and release my low back pain here, and let you know 4 ears ago I commented that couldn't extend my leg while we standing on one leg, now I'm doing it perfectly easily,sure you both made part of this developing, much live from Brazil to whole family ❤
Love this video, simple. I would love to see a yoga for musicians video, would you create one? Not many channels have this. I myself am a pianist, and often get tightness in my wrists, forearms, neck, shoulders, upper back… it would be so cool to see a video holistically dedicated to musicians! :) Madeline Bruser’s book “The Art of Practice” is a great reference.
A few years ago I couldn't do any of it and now I can do most of the poses and transitions, better or worse. Some more advanced ones (and especially the HiIT) are still out if reach but I will keep practicing. You will get there too, just keep showing up 😊
Feeling zen and rejuvenated after this yoga class. For an even cleaner practice space, I highly recommend trying out the all-new air synthesizer! #letsbringoxygenback
Hello Flow! I have had an un-casted fracture in my left wrist and it's been causing me lots of problems with following along in these practices as prolonged time spent bearing weight causes pain. I know you aren't a doctor and might not know but by following along best I can (until it hurts) am I strengthening my bone or am I causing more damage?
My procrastination sometimes makes not possible for me to do a longer session, like this morning I was supposed to do a 30min one but spent 20mins distracted on my phone, so instead I decided to do a short one to get at least some practice in. Thanks 🙏
That thumbnail is me when the teacher calls attendance
Breathe and Flow… present ✅ … Murray… present ✅
I like the way you instruct. You don’t try to fill the silence with chatter. ❤
i like that!
It’s the best! Chatty teachers really distract from my focus.
Grateful for your classes. Namaste 🙏💚
Love these shorter practices for work days because I have so little time but this starts my day off just perfectly. Welcome back!
Gratitude 🙏 ❤ namaste
I feel better now! Thank you!
Thank you. I’ve missed a couple of weeks from my personal practice & this was a wonderful quickie to get back. 🙏🏻
ur flows are amazing.
Thank you very much and good luck to you no matter what you're going through.
Came back here after months and it's like I didn't miss anything. It all blended in so beautifully. Much love from Chennai, India!
Welcome back!
Thank you
Was feeling very sluggish this evening. I really needed to hear your encouraging words at the beginning. ❤☮️
These short flows help a lot during busy days. Thank you Flo.😊😊😊
Perfect little morning practice. Thank you
Perfect little flow for the small bit of time this exhausted mamma had! Thank you so much as always!
Thank you❤
Super short! Might have to do this twice and make sure i get deep into the poses second time around. I love it! 🎉
Thanks again, you guys are making great job.
😁perfect morning practice to get me fired up and energised for the day ahead!
Soo great! It was short & sweaty, just what I needed! Thanks, Flo, for your inspiration and hard working, you're doing a really wonderful job❤
This practice was perfect for my ADHD mind that loves short active sessions, with the just the right amount and duration of power holds.
Спасибо!🥰
Gracias
Long or short, your flows never fail to challenge me. Thank you!
First time yoga and i'm SWEATINGGGG!! more than some of the workouts i've done lol
Lots of love to the Breathe and Flow channel!!💛💛💛
I love it!!! Thank you
Thanks
Ty for the practice ! Namaste 🙏🏾
So perfect ❤ short, stretchy, strength building, got me out of breath, got the Tree Pose (which is my favourite for some reason)... just perfect. Thank you so much 🙏🏻 lots of love 💟☮️
I've been loving the shorter vinyasa flow videos! Great balance but still a good challenge. Exactly what I've needed to ease back on to the mat after a long while away. Easier to commit to the shorter flows. Planning on getting back to some longer YFM practices soon! Love you guys! Yoga is Essential! Thanks again for all you do!!!
Coming back to this after a year of yoga practice IRL... I really missed it. Thanks fot the awesome work.
The thumbnail is kinda slay💪💅
Loving these short but intense practices! Thank you 🙏🏾💚
Thanks Flo!!
I have built my own routine, based on your classes, and I do it every morning. Occasionally, I re-visit your channel when I’m feeling a bit stale or too comfortable. This was a great video with some fun variants. Thank you for always sharing and providing us with new moves. Namaste! 🙏 🖤
Thank you as always for giving us a great practice to help us look inwards.
Short challenging and grounding. Namaste
It was very nice short flow I love it to stay a little longer in the poses …exactly as in this flow. Danke schön! 🙏🏾
It’s been a while since I’ve done a class - this felt good - much needed.
Short and sweet, thanks Flo
Thank you Flo 🙏🏻
I love your videos. Also, counting so slow on the 10 second chaturunga???? You’re killin me Flo! 😂
Hello Flo.
I'm from Kyiv, and despite the events in Ukraine, I'm trying to resume my yoga practice after a long break. This video is very good and helpful! Thank you!
Thanks for the practice , Flo.🙏
Thank you Flo this was exactly what I needed today. Big love.
I'm so glad you posting again Ragnar!
Thanks
Another great way to start the day! Thank you Flo
I'll do this as warmup for my calisthenics workout session 😊
Best channel ever
lovely short practice! Thank you🙏😊
LOVED IT
Thanks
great practice! thanks
Exactly what i needed! Thank you so much❤
Thanks sending love and respect from tampa bay
great video!
Awesome practice, Namaste Brother
Amazing work break
This was a lot of fun :)! Great practice :D thank you
Amazing breathe as always,
I really liked it and release my low back pain here, and let you know 4 ears ago I commented that couldn't extend my leg while we standing on one leg, now I'm doing it perfectly easily,sure you both made part of this developing, much live from Brazil to whole family ❤
Wonderful, all because of your consistency to show up 🤙
Love this video, simple.
I would love to see a yoga for musicians video, would you create one? Not many channels have this. I myself am a pianist, and often get tightness in my wrists, forearms, neck, shoulders, upper back… it would be so cool to see a video holistically dedicated to musicians! :)
Madeline Bruser’s book “The Art of Practice” is a great reference.
🙏🏻❤️
Great work brother 😀
Me gusta mucho! Estirar el cuerpo es maravilloso, gracias y muchas gracias BandF! 😊
I got a ways to go before l get this good but I'm trying!!!
A few years ago I couldn't do any of it and now I can do most of the poses and transitions, better or worse. Some more advanced ones (and especially the HiIT) are still out if reach but I will keep practicing. You will get there too, just keep showing up 😊
@@TheCladeLthank you!! I am a personal trainer and l actually do yoga just not to this level but l will get there
🙏
Feeling zen and rejuvenated after this yoga class. For an even cleaner practice space, I highly recommend trying out the all-new air synthesizer! #letsbringoxygenback
Its a very nice practise, thank you! May I ask where did you buy your mat?
Take a look at our website and FAQ. This one is from Liforme, travel mat. Our own is coming out hopefully later this year 🤙
Hello Flow! I have had an un-casted fracture in my left wrist and it's been causing me lots of problems with following along in these practices as prolonged time spent bearing weight causes pain. I know you aren't a doctor and might not know but by following along best I can (until it hurts) am I strengthening my bone or am I causing more damage?
❤❤❤
My procrastination sometimes makes not possible for me to do a longer session, like this morning I was supposed to do a 30min one but spent 20mins distracted on my phone, so instead I decided to do a short one to get at least some practice in. Thanks 🙏
Did it
What sort of mat is that?
OSS 🥋🙏🤙🇧🇷
1/8.
23july2024, Plouyè, Bretagne FR
15 minute yoga practice and 13:46 minutes video... When enough is enough?
Huu... petite sporty
🙏
Thank you
Thank You 😊
Thanks
Thanks
Thanks! So generous 🙏🏽
🙏
Thank you
Thank you ❤
🙏