Best Morning Routine to Improve Cardiac Health | Dr. Hansaji Yogendra

Practice these effective morning routines to keep your heart in good shape. Many people these days are suffering from cardiac-related issues. This video gives a brief of the necessary activities we need to carry each morning to enhance our cardiac health. So please share this video with someone who could benefit from it. Let us work together to promote happiness and make the world a better place to live. Thank you!
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[@phoenix_mantra]

To the person reading this never lose hope there's always something to be grateful for :)

[@annecaru9208]

AMEN SISTER. SAME TO YOU

[@phoenix_mantra]

@@annecaru9208 Loads of love and warm welcome your appreciation and support is all I need :)

[@annecaru9208]

@@phoenix_mantra My LORD thank you for all your doings, reaching out to millions, GOD BLESS YOU BELLA. I need all this, GOD IS GOOD . hE SOMEHOW DIRECTED YOU TO ME .

[@annecaru9208]

@@phoenix_mantra Blessing .

[@phoenix_mantra]

@@annecaru9208 Loads of love and warm welcome your appreciation and support is all I need :)

[@dineshreddy9361]

For those in hurry
1. Start with simple Stretches in the morning
2. Sip warm water
3. Meditate
4. Eat Dry fruits and Nuts
5. Go for a walk for at least 20 mins
6. Relax
7. Eat a Heart Healthy breakfast ( 1-2 table spoons of flaxseed)
Avoid Taking the bath and rushing in the morning.
Thank me later 🙏❤

[@magizh9886]

Thanks bro

[@kalyan1778]

Short and sweet

[@dineshsathe670]

Thanks

[@rashmikarn1954]

Thanks

[@kalyan1778]

@@rashmikarn1954 are you madam' s secretary ma?

[@abhishekbansal6788]

Love you so much Amma ❤️❤️😘😘 Bhagwan aapko bohot lambi umar de...or aap hamesha hum sabko aise he guide krti rahein ❤️❤️❤️❤️❤️❤️

[@gladys.glad.]

Good heart beat to everyone ! 🙏

[@itsmeunique4359]

I dont know why but whenever i listen her it strikes directlt into my heart... Her words are very impactful🙏

[@wendyovalle2934]

As always very enriching advice. Thank you so much! 🙏🏼

[@chandanbheemanakunta4158]

I am so incredibly grateful for Dr.Hansaji, to have come across this channel. I am humbled by the realism, incredibly simple yet resourceful, and the life transformative content, guidance that I am fortunate to have across.
As I make significant life changes by virtue of listening and watching her videos, I have now made it a major and mandatory part of my screen-time daily ❤.

[@safourasalami]

The lady is unbelievable life coach believe me ..
Thank you so much 🙏🌿

[@mombizcoachgrace6652]

I'm learning a lot on this channel. I had a chronic anaemia. After trying all recommended foods like beetroot, I'm feeling strong. Thank you so much 🙏🏽 ❤️

[@poemstogothefirst]

Beautiful and sound advice. Thank you so much. I am trying to follow your wisdom. Namaste and thank you, Amy

[@adrianvandongen504]

thank you so much for your calm, strong wisdom and knowledge.

[@raninaik2207]

As always thanks a ton and love you ma'am 💗🙏🏻

[@guikkimtan5964]

Thank you so much, doctor.. you're so kind .. appreciate very much . 🙏

[@nelanigoonawardena9149]

Thank you.
Stay safe. Blessings

[@arshikhan8111]

You are inspiration for us you are the best I really like you God bless you Hansaji

[@maxp552]

Better than any medical advice or medicine. Thank you 🙏🏽

[@nisaha.abdulwahab2622]

A beautifully advise to us... Very helpful😍👍👍👍

[@AshaRani-pb5wr]

Thank you so much Maa for beautiful advice

[@Hilde_Reiki]

Thank you so much for the info! Namaste!

[@nikhitha3594]

All ur videos are very useful 😊 thanks for sharing us 👍

[@muniranaaz6513]

Love you mam , May Almighty bless you with long life.♥️

[@BHealthyFit]

Just going for a quick 10 minute walk could improve your mood and relieve symptoms of mild depression. 🙏

[@TheHealthlnsights]

Thank you so much for this beautiful information ❤

[@chaitublossom6536]

Mam I love the way u speak, explain things.. So motive

[@Ladypat123]

Thank you muchly.....well informative 🙏👏🙏🥰

[@loretobangayan7086]

These tips are really very helpful😘👌

[@anupasengupta6597]

Namaste Mam u r so helpful 🙏

[@rameshprabhu5002]

EXCELLENT INFORMATION FOR ALL. THANK YOU MADAM.

[@raziafatima5835]

Thanks for precious tips

[@tharukasuranjanfernando4077]

Thank you for precious informative video

[@renuroy3888]

God bless you for your goodness.

[@poojavacher9831]

divine..ur every word..love hearing ur voice

[@ilkbahar9424]

Thank you, this is so nice

[@amitbhaisojitra3110]

Ek video kal dekha tha, aur ye video aaj dekha, aisa laga, mere liye bhagwan ne video banake bheja ho, kyoki Muje heart problem ke liye bahut bahut hi upyogi hai, MAA AAPKE CHARNO ME PRANAM, kal ka video dekh ke evening, aur aaj morning hi vo sab ectivity ki hai achha laga.

[@ajay_pn]

Great video, Namaskara Mam 🙏

[@agnesmakafui929]

Thanks Doc for sharing

[@bharatb6]

Thanks a lot Madam for your valuable advice

[@mehran7496]

So helpful and humble
Thanks alot mam
Lots of love from turkey

[@hemakumar8791]

Amma, all ur videos are very useful, we have to follow strictly 🙏👌👍😁

[@yogitadesale9060]

Thank you So Much Hansaji🙏🏻🙏🏻🙏🏻🙏🏻

[@faceyogamaster]

Many thanks for the information

[@nikhilyenchalwar]

This is very lovely and beautiful channel.

[@karankhurmi152]

Wonderful information !

[@greeshmareddy5114]

Thanks for healthy heart universe 🙏♥️

[@reetassoulfood3313]

Thank you for sharing 🙏❤️Best wishes, Reeta's Soul Food

[@renuroy3888]

I would be very grateful for advice on how to deal with fatigue caused by Sjögrens Syndrome an autoimmune illness. Thank you so much.
Renu Roy from Germany.

[@Atul-po7ve]

Thank you Dr. Grani mam ✌️✌️

[@tinzar5067]

Thank you 🙏🏽 MAA❤️ I’m from Myanmar and I really want to come and see you🥰

[@drpadmapadmavathi5493]

Your suggestions are very precise madam

[@adysanchez5718]

Thank you very much 💖

[@ask10june]

Thank you Grandma ✨✨✨

[@llakshmitv976]

Thanks Maa 😊 🙏 😊

[@dr.riffatawanofficial5132]

JazakAllah aunty

[@brad2548]

You are beautiful woman Doctor. Very sure and positive in your medical suggestions.

[@srikrishna9443]

Excellent video 🙏

[@rogerfitness6276]

Thank you so much ☺️

[@deepanidias4060]

Thank you so much madam. This is really helpful. All of these things I do in the morning except eating nuts !❤

[@sophiagriffith8398]

Thank you ma'am GOD bless you

[@remedyforinsomiasleepingdi6120]

Thanks for sharing

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@trackofpakistan]

Thank you for sharing

[@bhartishyam5739]

Thank u so much Mam 🙏❤️

[@gauravraj7002]

Thanks you ma'am 🙏😊

[@oyakajuliet8225]

Thank you doctor

[@applecone261]

Thank you!

[@jagadambajs4141]

Thank you so much madam

[@user-lv3bf3hg7w]

Thank you so so so much ❤

[@neelamsoft2718]

Maam you are wonderful

[@warrencummings1241]

very good information,i will follow this doctors advice as,i had a heart attack with a 100 % blocked right artery, hospital and my own GP did not give me any information on diet or life style change i should do,this was good info

[@HSM970]

How are you now??

[@manjulashivakumar3183]

Thank u so much Amma.. love u

[@adhvikasaxena9438]

Thank you...

[@sharminjahan8873]

Very nice video mam.

[@poojaarora8835]

Thank you ma'am 🙏

[@subashiniprabhu9987]

Thank you so ji

[@Spirtual-Motivational-Politics]

Thanks a ton 😊 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗

[@kishanrajoriyaa2196]

Thankyou ♥

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈🔱

[@shaharazadsidat1318]

Love listening to uou

[@emilyoptina634]

Thank u so much

[@deepalikoli2342]

Thanks 😊

[@incredibleindia1005]

Thank You Mam 😊

[@SPGROUPRUPAJANHA]

Very nice 🙏

[@mapaskhuman]

Thanks a lot, please suggest for curing allergic rhinitis and swelling nose turbinates also.

[@hemagovind_]

Thanks a lot ma

[@bvrrao8876]

Madam says like own mother....take my bow madam.

[@gangadas3511]

❤ Thank you Dr.

[@skumarikannangara7397]

Thank you

[@pratimazaveri3891]

Very nice for excrise

[@amruthan9918]

Hi mam
Please make video on post covid symptoms like dizziness and change in taste and smell and it's solutions

[@sabihahamid4641]

GodAlmighty Bless You!

[@senthilkumarpanneerselvam6657]

Thank you Mam

[@kkbhatia9648]

Thanks 🙏🌹

[@prasanthr817]

Thanks amma 🙏

[@rimabiswas1759]

Thank u...

[@noothilavanya380]

Thanks Amma

[@sahenajladkasahenajladka4029]

Tx mam❤

[@chandrakalasridhar5256]

Thanku mom🙏🙏🙏

[@jkdeb3822]

Thanks

[@sahilpandita2287]

Namaskar ❤️🙏

[@sanghrams.a.113]

Thank you very much 🙏🙏🙏
Can we also know the asanas for RHD please ? Thank you 🙏