Hope you found this video helpful. Due to pollution and other ailments, many people suffer from breathing problems. Here are some excellent and natural techniques to help increase your lung capacity. Please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
How to increase lung capacity: 1) Stay active 2) Do not smoke 3) Kumbhaka (breath retention) 4) Intercostal breathing 5) Bhastrika (fire breathing) forceful inhalation and exhalation to purify the system 6) Arms over head full body stretch Asanas 7) side stretch rib opening stretches
The videos are 👍🏼; still it's a bit contradictory to have an Institute Director/owner sitting in a chair and giving advice on exercises and Asanas. Walking the talk, helps...just sharing my opinion. Institute is a renowned place, just that the sitting videos don't inspire confidence for new people.
I watch your videos regularly and these are very effective for improving health and fitness and grooming our personality. Thank you so much for all your guidance .
Thanks for the sharing the tips for lungs I don't have any health issues using masks now help us to be safe and healthy. Medical student Malaysia God bless.🙏👍
Namaste. We have our head office in Mumbai Santacruz and branches all across. Do visit our website and connect with us to know about our offerings and branches Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Public comments. Mataji thanks you so much for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are special and amazing person who understands the principal of life and it's journey. Your love and dedication to Dharma and humanity is a blessing. Thanks you so much and your student too god bless both of you 🙏🙏🙏.
Thank you so much for this video,....I sure am going to do this specific breathing techniques ...Happy new year 2022 to you.....and your staff....and good health to you Josefina McCarty. U S A Florida
All I need to do is overcome my smoking habit!!! Any advice would be appreciated!!! Your knowledge on everything you share has helped me greatly and is very appreciated.
Namaste. You can learn them at the institute or opt for online classes. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Namaste Nancyji, Glad we can help you. Please check this video ruclips.net/video/JwRG8AsStLQ/видео.html Hansa Ma sharing some tips on treating respiratory issues.
Mam i watch your video my husband have mild tubular bronchiectasis in both lungs he suffer to breath out which asan should do for this. please reply mam
Namaste madam.. Ihese are very useful tips.. But subtitles are disturbing from strt to end... Plesae scroll diwn them.. Viewrs can see the asanas properly to understand, remember and follow otherwise no use to watch this video.. Thanks.
Namaste, Bhastrika has active in and out-breath, while for kapalbhati, you will exhale actively and let the in-breath come by itself. Breath retention in bhastrika is with full lungs, while for kapalbhati, you do it with your lungs empty.
Namaste Ainamji, we are located at Santacruz East Mumbai India We offer teachers training courses, regular yoga exercise courses and much more. Please tell us what interests you and share your contact. Additionally, please feel free to call us at +91 77381 55500 or visit our website theyogainstitute.org/courses
Hope you found this video helpful. Due to pollution and other ailments, many people suffer from breathing problems. Here are some excellent and natural techniques to help increase your lung capacity. Please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
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😊
Very useful video. Thanks for sharing. Can you please tell how many sets or how much time we need to perform all these aasanas?
Amazing lady, such practical & easy ways for good health. Love the simple way you explain
How to increase lung capacity:
1) Stay active
2) Do not smoke
3) Kumbhaka (breath retention)
4) Intercostal breathing
5) Bhastrika (fire breathing) forceful inhalation and exhalation to purify the system
6) Arms over head full body stretch Asanas
7) side stretch rib opening stretches
Madam, thank you for All your videos. Every single one of them is truly priceless. Thank you
kafi acha laga yeh video. mai iske sath sath Planet ayurveda ki Shwas ambu Chai ka use kr raha hun kafi acha result mil raha hai mujhe
Thank you very much for very good yoga and good information. 🙏
02:57 kumbhak
04:12 pranyama ribs
05:56 bhrastrika pranayam
07:35 tadasana
09:30 Konasana 2
Thank you so much 🙏
How many times should I repeat each pranyam?
Yes ma'am i was really needed this.
Thank you very much for this ma'am
Really it's amezing excercise
Nowadays by listening to your words I'm becoming good and positive. Thank you Hansamaa.🙏
The videos are 👍🏼; still it's a bit contradictory to have an Institute Director/owner sitting in a chair and giving advice on exercises and Asanas. Walking the talk, helps...just sharing my opinion. Institute is a renowned place, just that the sitting videos don't inspire confidence for new people.
Namaste, thank you for your feedback
Thankyou maa
This is so needed thank you so so so much for this teaching so full of gratitude to you beautiful soul. Love from a new youtuber
Very informative
I watch your videos regularly and these are very effective for improving health and fitness and grooming our personality. Thank you so much for all your guidance .
Thank you 💕 showing the video god bless you
Thank you🙏🙏🙏🙏
Thanks for the sharing the tips for lungs I don't have any health issues using masks now help us to be safe and healthy. Medical student Malaysia God bless.🙏👍
Very educative videos, love you mum
Thanku so much mam, you guidance is very impactful for us. You always keep going on.👍Your way of talking is very impressive.
Hi guru ma.thank u for your valuable information.n gratitude to you n all.
Where is her yoga institute situated?can we learn yoga there in person?
Namaste. We have our head office in Mumbai Santacruz and branches all across.
Do visit our website and connect with us to know about our offerings and branches
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Thank you for the tips on how to improve one's health on lung capacity, very helpful video & thanks Dr.Hansaji 🙏🏻
Madam pl. make one video for benefits & use of fenugreek seeds & apple cider vinegar...
Noting your request. Stay connected to see our developments
Completly information lungs 🫁 Exercise &yoga😊😊😊😊😊
Public comments. Mataji thanks you so much for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏 you are special and amazing person who understands the principal of life and it's journey. Your love and dedication to Dharma and humanity is a blessing. Thanks you so much and your student too god bless both of you 🙏🙏🙏.
🙏🙏 THANKS MEDAM plz u can do video for CHOLESTEROL (food drinks)
In short marks the breathing your nature.... Give maximum time in releasing.
Thank you so much for this video,....I sure am going to do this specific breathing techniques ...Happy new year 2022 to you.....and your staff....and good health to you
Josefina McCarty. U S A Florida
All I need to do is overcome my smoking habit!!! Any advice would be appreciated!!! Your knowledge on everything you share has helped me greatly and is very appreciated.
Thank you, l will surely start performing these breathing exercises, the way you explain is really beyond words. Namasthe
I am a big fan of yours. Can i mix sesame oil and sandalwoid oil inmy Face cream, plz ans me
Madam, thank you for All your videos. Every single one of them is truly priceless. Thank you
I wake up at 3am all scolds me for having that habit is it good pls put video on getting up at 3amma
Highly valuable information excellently narrated and presented, helping innumerable human beings to remain healthy! Pranams to you. God bless you!
Thank you so much for this informative, excellent presentation!
Can these exercises be continued regularly?
I also need that answer.
Yes we should always continue these exercises, just as we should always continue eating.
We should give importance to exercise just like we give importance to eating. We never skip our meals so why should we skip our exercise..
You can continue these asanas for your whole life.
THANK YOU Dr Mrs Hansaji Yogendra ! well explained.
Namaste madam... Can you please make video on low platelets and how to increase them. Thank you a lot🙏
Adding your request to our list. Stay tuned to see our developments
2:57 1. KUMBHAKA Retention of breath,
Thank you! I was doing these asanas, but now I learnt to do in a proper way.....
Namaste. You can learn them at the institute or opt for online classes.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Thank you for your helpful, informative videos. A presentation with any special tips for COPD would be appreciated.
Namaste Nancyji, Glad we can help you. Please check this video ruclips.net/video/JwRG8AsStLQ/видео.html Hansa Ma sharing some tips on treating respiratory issues.
Pls let me know one thing. The inhalation or exhalation should be done through nostrils or mouth?🙏
Namaste, nostril
Mam you are so graceful and so full of knowledge. I admire the way you are aging gracefully. I wish to be so complete like you .
Excellent quality advises thanks 🙏🙏
Thanku ma'am can we do these adana in tuberculosis
Asana
Your generosity healing towards humanity is incompatible keep up your good work Dr odija on RUclips channel
After done this yogasans, can we go for a workout session (gym)?? Anybody please replay.
I developed pulmonary issues after prolonged mask use
Excellent presentation Madam
Very helpful video 📸 thank you ☺️ Hansa Ji 🙏🙏
I take about 2.5 breaths a minute, if someone needs 12 to 15 breaths a minute, theres something seriously wrong,
please make a video about which Pranayam prevent premature ejaculation and erectile dysfunction...
Namasker.. thanks. Very healthy tips. Be blessed 🙌
Mam i watch your video my husband have mild tubular bronchiectasis in both lungs he suffer to breath out which asan should do for this. please reply mam
Can you advise as how many breath should we take every minute????
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
thank you
i do this exercises without knowing what they are .. now i know and in which order to practice
Madam please hindu mai b video bnaya karo... Jarooratmand ko share karne aur samajhne mai asani hoti h
It’s ok 👍 to do this asana when we have have coughing issues?????
Namaste, As long as you are able to do it , its fine
Thankyou so much mam !!!
Thank you so much for sharing very nice information.
You explain so well. Thankyou for sharing Useful information
Doctor, this video unable to see. Only sound was coming.
These masks when we are walking in the beautiful outdoors are NOT helping your lungs ❤️
Why is it so
Ok
Anti masker found 💀
Neither does coughing up your lungs from covid
@@whateverd Ya keep your mask on wherever and whenever.
Why would you wear one outside? Mad.
Thanks for your kind information to maintain good health ❤❤❤❤❤
Ma’am do you or your institute have online classes? If yes please send the details. Thank you 😊
I have knee problem which asana can I do. Please guide me 🕉🙏🏼god bless
Madam, can you suggest how to measure our lung capacity
Namaste, you may to take some tests
When you breathe through your nose do you let the air out through your nose or your mouth
Namaste mam🙏 can you please make aa video on pearly penile papules (ppp) and peyronie's diseases how to cure this. please mam
Thank u for your guidence mam
Can I perform the exercise while under medication???
Madam how much times i should do each asanas in a day and the perfect in the day is, can u pls suggest me
Can a person with 20% lung capacity do these pranayam
Namaste madam.. Ihese are very useful tips.. But subtitles are disturbing from strt to end... Plesae scroll diwn them.. Viewrs can see the asanas properly to understand, remember and follow otherwise no use to watch this video.. Thanks.
Namaste, thank you for he feedback
Thank you so much mam
So true and brilliant
Thank you Maa ❤️🙏😊
Is Pranayam recommended for people having heart issues?
Thankyou❤ so much hansa maa
We can't see the position of asanas because of typed instructions.
Waiting for the reply mam, thank you 🙏
When v hav to do dis exercises of yoga in morning t evening
Thank you so much I appreciate the effort put in.🙏🤗🙌
Hansaji thank you for videos sherring love u😙
Good knowledge thanks 🙂
Hello mam, just want to know.. these pranayamas should be performed empty stomach or can we do it at any time?
Namaste, empty stomach
Thank you ma'am..its very helpful for me.
Thanks for your valuable information 🙏
Thanks for the video. Please suggest the number of repetitions for each asana
How long to do each of these ?
Thank you 🙏 Doctor Well explained
Namaskar Maa 🌻🌻
nice explanation, but i have a doubt what's the different between bastrika and kapalapathi
Namaste, Bhastrika has active in and out-breath, while for kapalbhati, you will exhale actively and let the in-breath come by itself. Breath retention in bhastrika is with full lungs, while for kapalbhati, you do it with your lungs empty.
Ma'am where is your yoga institute??? What is the price if we join your institute???
Namaste Ainamji, we are located at Santacruz East Mumbai India
We offer teachers training courses, regular yoga exercise courses and much more. Please tell us what interests you and share your contact.
Additionally, please feel free to call us at +91 77381 55500 or visit our website theyogainstitute.org/courses
Does the height increase if there is irregular periods from almost 2 years
How long should we do each exercise?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Thanks mam I like your videos I love you
Hansa ma please translate in hindi
Visit and Subscribe our new Hindi Channel:
ruclips.net/user/theyogainstitutehindi
Keep going mam