Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes
HTML-код
- Опубликовано: 18 сен 2024
- Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the chance to make every step count by playing with your own speed and intensity throughout the workout. This workout is all about YOU!
Workout Length: 30 Minutes
Workout Level: Any Level
Product Used: SF-T7917
Trainer: Sydney Bueckert
Workout Details:
1:18 Warmup
-Starting at 3.0 (MPH) baseline, gradually adding speed and incline
10:16 Workout
-Steady state cardio pace a zone 2 for remainder of workout
31:36 Cooldown
-Slow down to stop
-Figure 4 stretch
-Calves Stretch (R/L)
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : apple.co/3JixdjS
Android - Play Store: bit.ly/android...
--------------------------------------------
FITNESS EQUIPMENT USED
✔️: Performance Incline Treadmill - SF-T7917
🛒: sunnyhealthfit...
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: bit.ly/yt-new-...
▶️ Treadmills Workout: bit.ly/SHF-Tre...
FREE RESOURCES
💡 Free Workouts: sunnyhealthfit...
💡 Articles: sunnyhealthfit...
FOLLOW US ON SOCIAL
👍 Website: sunnyhealthfit...
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
#sunnyhealthfitness #treadmillwalk #treadmill #hearthealthmonth #hearthealth #followalongworkout #workout #fitness
I think I might be overtraining at the moment, so that work out was eye opening. I will definitely do more of those during the week. Thank you
You got this! 👍
Loved this! I'm a super beginner so I just stayed on 2.7 no incline. Hoping to work my way up of course!
Amazing! We wish you nothing but the best on your fitness journey! For some great treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you so much for this new treadmill workout. As mentioned in a previous video comment section of a video you did 2 years ago on the workout for beginner treadmill I started my journey in March 2022. Following that video I have lost 35 pounds by simply adjusting speeds. I am going to add this one now to my regular routine, thanks again.
We are so glad you are enjoying the workouts! Keep up the amazing work! Feel free to check out more treadmill workouts on the SunnyFit app, available to download on the App Store and on Google Play!
Thank you very much. This is exactly what I needed. And it's so great to find resources like this to keep me going.
You are so welcome! 😄 Thank you for choosing us to accompany you on your fitness journey! 💪
So excited to see these new Sunny workouts on the tread! Love Sidney!
We are so glad you liked it!! Keep up the great work! For more workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
I did it! This was so good! Thank you 🎉
You're so welcome! We are glad you enjoyed the video! 😁
Amazing work out, very helpful, I was doing elliptical 40 minutes with mix speed and after 24 days I started feel pain round my knee , I am so upset because I need to lose weight badly 😢, please help me any suggestions. Thank you so much x
Thank you for reaching out. We recommend you speak with your doctor or main healthcare provider if you are experiencing any pain during your workout.
Super amazing 😍
Thanks 🤗
❤ I love it! ❤
Is this something that you can do everyday or how often should I rest?
We recommend doing this workout as often as you are comfortable with based on your current fitness level. We recommend you speak with your doctor or main healthcare provider before starting any fitness regime.
If you can manage daily, do daily.
Then start to add incline
and then add hand weights
Don't have the fancy incline treadmill, lol mine is old school where I have to adjust the legs manually lol but I am happy getting back into working out it's been too long, and I let myself go too far.
That’s awesome to hear you’re getting back into working out! 🙌 Every step count, and you’re doing a fantastic job! Keep it up and enjoy the journey. 💪😊
All treadmills are different cause I go to the gym and3.0 is too fast for me so I warm up at a 1.9 and finish at 2.0
We always encourage everyone to go at their own pace when following our workouts. Keep up the amazing work!