Morning sunlight to get melatonin production, exercise, optimize hormones, optimize thyroid, and anything that can improve oxygenation. Also make sure iron status is up to par. Great video!
Yes so simple-am sunlight for vit d, nitric oxide,mitochondria biogenesis,melatonin production as well go onto grass w no rubber sole shoes for electron transfer from ground into body for numerous benefits-maybe why so many indoor pets follow their human’s diseases not enough sun ( they produce crucial vit c from sun) and electron transfer
Love your vids. Dad was a GP and pharmacist - so I have been reading medical stuff from as soon as I could turn a page. He got into integrated medicine in 1980 when we realised that Mum had multiple chemical sensitivity. So worked with Prof MacKarness, and attended lectures by the leading lights in the UK of Drs Kingsley, Kenyon and Lewith ( I was lucky enough to see Prof Lewith as my GP when he was still seeing patients). They were talking about the gut microbiome in the 80s. So delighted to find your channel and continue adding information. All the best from the UK
My adrenal glands has been n tested higher than normal for 15 years - my doctor says because it hasn’t changed over that time - remains a higher score I should not worry - that’s just me ? I have great difficulty sleeping longer than 3.5 hours 😢
Agree. Sleep is SUCH a low-hanging fruit. Free. Not always easy, but give it time... sometimes the body needs to adjust after a long period of sleep-abuse. I am often surprised at people I talk to who are trying their best to heal themselves, through better diet, exercise, relaxation... and yet they continue to neglect the sleep aspect. It may seem difficult with all the distractions and demands on our waking lives, but we have to learn to listen to our body when it sends us the sleepy signal and grab this free gift with both hands. 7-8 hours asleep EVERY night of our lives.
Would you make a video about electrolytes/minerals on how they work in pairs or groups in the human body, please. For example: Na and K, Ca and P, etc..
If you have been diagnosed with ME/ CFS like I have, you need to take a saliva cortisol test. My cortisol levels were tanked. I'm now on a cortisol replacement. My ME/ CFS was caused by undiagnosed lyme disease . I was severely fatigued for 2 years before I was diagnosed with a positive lyme test.
I know someone this also happened to. He was always fatigued. He kept telling the doctors he thought he got lyme disease. Prolly went through about 20 doctors before he found one that actually knew anything about Lyme and CFS. Is the cortisol replacement working well for you?
@@Monstori When they don't know its classed as somatisation, as I went through a similiar process in the UK That was until I was able to find a private Dr who was not only able to carry out the appropiate tests, but to also do a a Medico-Legal Report
@Monstori The cortisol replacement is necessary. My doctor only prescribed a month's worth of cortisol. When I ran out, I had to go to the emergency room. My cortisol levels were tanked, so I had to go back on the replacement. The cortisol has definitely helped me stay awake during the day. The fatigue problem is still present. I think in my case, I need a medication that works with the immune system and inflammation. My testing for inflammation is always really high. There are drugs that can be used, but they are off-label, and the doctor will not prescribe them. I had a blood test about 4 years ago that was done by a research doctor. My test came back positive. I was given a prescription for 2 medications (already FDA approved) , but they were off-label. I contacted 5 doctors who said no. I live in the Midwest, so very conservative. I personally think this is a problem. If I want to try a drug, the doctor, the pharmaceutical company, should let me sign a waiver that the results are on me. Try spending most of your day bed bound because you don't have enough energy to do anything. I'm just done being nice about this anymore. Now I understand why people with terminal cancer may want to try an experimental drug. It is your life, and it should be your choice, but the laws are written to protect the doctor and company.
Dear Dr Anderson, thank you for this education! Please, make a video targeted to the lifestyle of caregivers. Those of us, in our 60s and beyond caring for parents 24/7. I have been able to change nutrition, add supplements, avoid all kinds of toxic products...BUT i cannot improve my sleep because mycsleep is interrupted about every 2 hours day and night. What can be done when fixing sleep is not an alternative? Please make a 2-part video with lots of info and solutions. Thank you ❤😅
I appreciate the great information! Could you create a video on over-methylation, particularly regarding methyl B vitamins? I was originally under-methylated, and when I started taking methyl B vitamins, I felt good at first. However, I eventually experienced debilitating fatigue and slight brain fog, making me feel worse than before. Additionally, after using NAC for an extended period, I noticed some negative reactions, like a numb feeling and a lack of emotion. I’m curious about others’ opinions on this as well.
I also experienced anhedonia on NAC, I believe that it lowered my cortisol levels too much, which is a shame cuz I felt so calm and it basically had cured my insomnia. Stopping gave me a bad backlash, I couldn't sleep for days. It also helped with insulin resistance, I lost a lot of weight on it. I'm not sure that it should be taken long term. Maybe save them for if you get sick once in a while.
@ thank you so much for the reply. I’ve been off of it for a couple days now and I feel so much better along with cutting back on the methylate B vitamins. I also experience Anna Donna with the NAC from what I read and there’s a not much on it it gluttons you’re exciteryneurotransmitters. The only helpful information that I could find on it was on Redick
I would say B1 has been the most powerful if I think energy it gives. I use TTFD and Benfothiamine forms. They are most powerful of all I ever used. And I am using a large selection of everything.
Hi Doc A, is there anything you can suggest for perimenopause I have very low progesterone now and its reaking havoc :( trying to avoid taking hormones but not sure ill make it w out!? Can you do a talk on menopause??
Rule out active bleeds in the gut, etc., and then ask your physician about an iron infusion - especially if your ferritin is below 30. Sounds like you are iron deficient without anemia if your hemoglobin levels in fact fall in the normal range.
Ok i took niacin over 50 years - yikes - ago but recently daily taking 3 micro doses of Niacinamide with D-Ribose 1200 mg. This was a recommendation by Georgi Dimkov as a substitute for the $ Niagen product.
I'm 70 and would like to know what's the best all around vitamin and mineral supplements. So much information shows that to address everything all I would do is eat vitamins. Really is frustrating
My kids functional medicine dr recommend low dose NAD to my kid for high inflammation thru IV.. I am scared so giving niacin-amide / co-q10 supplement will work or advisable?? Plz reply .
I even saw one chiropractor video in that video one person mention a diagnosis of type 2 diabetes after neck instability ruclips.net/video/pMmcz-D1wmY/видео.html&si=XbzObHP0BhdSn7Lk and what’s interesting to me that diabetes is actually known to occur after concussion in some people this was even noted on a nih website I think so you may perhaps be right or partially right
Dear Doc, Great video, but you have a super weird background which was distracting to me. Suggestions: Get rid of all the "cancer" words behind you. There are 3 of them. The Jethro Tull Album is very intriguing, but doesn't go here. The shelf behind you is sagging, and the angles are all off, somehow. Not usually a criticizer, but it would behoove you to fix your background. Practically anything you change would be an improvement. - first time viewer.
The secret to body health. It takes little or only one. Man is a mammal therefore his bodily development begins with the suckling of his mother's milk. This is the model food for man for his entire life. It is generally known that breast milk contains: water, protein, fat, some carbohydrates, vitamins and minerals. Everyone focuses on protein, fat and carbohydrates as the main components of energy. These are all necessary but no one asks the question of what is needed to provide electrical impulses to the muscles. It is calcium. Smooth muscle fibers are found in the walls of hollow visceral organs such as the liver, pancreas and intestines. The heart is one big muscle. Skeletal muscle fibers are found in muscles that are attached to the skeleton. Calcium enables muscles to function properly, including contraction and diastole, which is necessary for every movement, every heartbeat, every movement of the intestines, pancreas and liver. As we know, the muscle that can never stop is the heart. So the brain will always consider it a priority to get calcium ions to the heart muscle. There is a widespread belief that calcium is mainly needed for building bones. And this is the biggest lie that is publicly presented. It is enough to ask a basic question: if calcium is used mainly for bone building, why does the body prefer to endure bone and joint pain due to osteoporosis, why can it even allow bone fractures due to weakening of bones so that a person cannot move to look for food? Why does it prefer to suck all the calcium out of the teeth exposing a person to digestive problems due to lack of chewing food (for the body, an artificial jaw does not exist). Now that we know that this is a fact, the second question is: where is the calcium so important if the body robs the bones and joints of it? Well, the priority is precisely the continuous work of the heart. Then the work of the limbs and organs that have muscles. The conclusion is clear that bones are an iron reservoir of calcium, which must always be on hand. That bones are a storehouse is evidenced by the fact that they can knit together, that is, rebuild their structure with calcium. It is a storehouse for issuing and receiving calcium. Daily standards for calcium intake: women aged 19-50 years - 1000 mg, women aged >51 years - 1200 mg, men aged 19-65 years - 1000 mg, men aged >66 years - 1200 mg, pregnancy and lactation 50 years of age - 2000 mg/day. These are, of course, averaged values but are quite authoritative. Thus, any lower supply of calcium to the body means tapping into reserves in the bones. That's why many elderly people already have depleted calcium stores and suffer from a variety of bone disorders: fractures, back pain, joint pain, dental cavities. It also has a great impact on the psyche. I would argue that addiction to all stimulants such as coffee, cigarettes, alcohol, drugs, addiction to emotional sensations, sports, sex are masking low access to energy. We consume energy in abundance yet our transmission network is inefficient. Therefore, the body seeks moments when it is not at such low energy levels. For example, how does coffee work? When it is in the blood it has the property of abundantly pulling calcium out of the muscles and letting it circulate through the circulatory system. Then one feels arousal because the main internal organs have temporary full access to energy while some muscles do not, and that is why they may tremble, for example, hands or eyelids because there are disruptions in the contraction and diastole of muscles that lack calcium. Some say that coffee leaches magnesium and that's why there are these tremors. Nothing could be further from the truth. Coffee per balance provides more magnesium than it excretes due to its diuretic nature. So homeostasis or energy balance must be restored in the body so that it begins to function properly. When the human body is saturated with calcium it will not seek more sensations. It will not throw itself on carbohydrates - a source of quick energy. The need for energy in general will decrease and stimulants will become unattractive. Then you can even risk saying: take care of your calcium levels and eat what you want. This is because nature enters its proper rotation and selects for itself what it needs in the right amounts. That's when you get back to the right weight and proper fitness. And what are the best sources of calcium? Dairy products are known for their high amounts of calcium, however, consuming them is associated with more or less of a problem of mucus formation in the body as an immune response so they should not be the main source of calcium. In my opinion, the best source of calcium is eggshell. One whole eggshell weighing 6g contains 2g of calcium, which is exactly the highest tolerable intake of calcium for adults over 50 years of age. , and half a shell provides the total daily calcium requirement. Shells are best eaten raw and with the peel in which there is collagen to preserve all the biological values of the shell, ground or crushed for better absorption (wash off or avoid the paint from the stamp marking the origin of the egg). If you cannot tolerate eggshell, you can supplement calcium with calcium citrate, which is a relatively inexpensive supplement. This citrate does not cause constipation and is well absorbed. You can start with a dose of 500mg of calcium per dose. Time of consumption indifferent. It is best mixed with food. Its taste is indifferent and does not affect the taste of food. In this way you can withdraw any bone pain, back pain, joint pain. If short-lived pains appear somewhere in the body, it is a sign that the body is starting to rebuild damaged tissues. Why should a person supplement vitamin D3? To pull calcium out of the bones faster. The prevalence of osteoporosis by continent ranges from 8% in Oceania to 26.9% in Africa. Depending on the country: from 4.1% in the Netherlands (most of the country lies below sea level and is crisscrossed by a network of rivers, lakes and canals . All this means that the air is relatively humid throughout the year. Fog and mist are often experienced, especially in late autumn and early spring) to 52% in Turkey If you're concerned about vitamin D3, the issue is simple. I began to wonder why the mainstreaneria together with LC-friendly nutritionists are collectively blowing the same bagpipes “More vitamin D3” well, and it dawned on me. The wrong question gives the wrong answers. The thinking is: when there is vitamin D saturation there is immunity and well-being. The conclusion: vitamin D3 is a boon. And this is the thinking that pharma expects. As is known, vitamin D3 is produced by the body under the influence of the sun, but not to have additional benefits from sunlight, but to counteract the oxidative stress that the sun's rays cause in the body. For this, calcium is needed to shield cells from oxidation. That's why vitamin D3 taps into the body's largest stores of calcium, and why so many relax in the sun and some find the sun very stimulating. The reason is simple: strong calcium saturation of the body at the expense of the bones. This is why there is such a plague of osteoporosis in Africa. Arabs are smarter covered from head to toe. It is known that before the Flood the earth was covered with a mantle of steam, which is why such a Matusalem could live 969 years. Calcium is so important for two reasons: neural conduction and protection. E.g., we have calcification of the pineal gland and many blame it on calcium. The truth is that calcium binds fluoride, which destroys the pineal gland by inactivating it. The second thing: atherosclerotic plaque. She is formed because of damage to the walls of blood vessels. The body then sends a dressing consisting of calcium along with cholesterol. When the dressing arrives at the site it is applied to the wound, dries and a scab is formed - an atherosclerotic plaque. By the way, the cause of these wounds is the consumption of rapeseed, sunflower and other oils, which oxidize quickly. I saw a study done over 50 years where they correlated carbohydrate, protein and fat intake and their effect on disease. It turned out that carbohydrate intake increased by a few percent, protein the same but seed fat intake increased by as far as I remember several hundred percent and here was a sharp increase in vascular and neurodegenerative diseases. And then there is the allegation that calcium causes kidney stones. The kidneys damage oxalates and the body sees this. It then sends calcium to bind the oxalates and so kidney stones form. That is, calcium saves the kidneys from total destruction and prevents becoming a lifelong patient of external dialysis. IMHO if a person took care of calcium saturation such diseases as parkinson's (shaking hands), alzheimer's and multiple sclerosis, reflux (malfunctioning esophageal foramen muscle) would disappear. These are all diseases that are a symptom of nerves dying, from a lack of signals reaching them from the brain to stimulate them.
Broad spectrum sunlight exposure is the single most factor affecting mitochondrial ATP production. The good doc knows this. Great info but the delivery is monotonous. Would vote him the most boring 🥱 doc on RUclips.
Morning sunlight to get melatonin production, exercise, optimize hormones, optimize thyroid, and anything that can improve oxygenation. Also make sure iron status is up to par. Great video!
Yes so simple-am sunlight for vit d, nitric oxide,mitochondria biogenesis,melatonin production as well go onto grass w no rubber sole shoes for electron transfer from ground into body for numerous benefits-maybe why so many indoor pets follow their human’s diseases not enough sun ( they produce crucial vit c from sun) and electron transfer
Love your vids. Dad was a GP and pharmacist - so I have been reading medical stuff from as soon as I could turn a page. He got into integrated medicine in 1980 when we realised that Mum had multiple chemical sensitivity. So worked with Prof MacKarness, and attended lectures by the leading lights in the UK of Drs Kingsley, Kenyon and Lewith ( I was lucky enough to see Prof Lewith as my GP when he was still seeing patients).
They were talking about the gut microbiome in the 80s.
So delighted to find your channel and continue adding information. All the best from the UK
Can I ask what helped with your Mum's MCS? Thank you and all the best.
I am a retired Sleep Study Expert. Sleep is #1 followed by proper adrenal glands followed by hydration
@@no_country_for_real_men ??
My adrenal glands has been n tested higher than normal for 15 years - my doctor says because it hasn’t changed over that time - remains a higher score I should not worry - that’s just me ?
I have great difficulty sleeping longer than 3.5 hours 😢
@no_country_for_real_men how Adrenal glands
@shantishanti1949 probably from hormone imbalance
Agree. Sleep is SUCH a low-hanging fruit. Free. Not always easy, but give it time... sometimes the body needs to adjust after a long period of sleep-abuse. I am often surprised at people I talk to who are trying their best to heal themselves, through better diet, exercise, relaxation... and yet they continue to neglect the sleep aspect. It may seem difficult with all the distractions and demands on our waking lives, but we have to learn to listen to our body when it sends us the sleepy signal and grab this free gift with both hands. 7-8 hours asleep EVERY night of our lives.
Would you make a video about electrolytes/minerals on how they work in pairs or groups in the human body, please. For example: Na and K, Ca and P, etc..
Yes, that would be very interesting!
Yes, and nighttime leg muscle cramps
POTS!!
There are so many
This doctor gets quite a workout waving his hands and arms while talking. I love it.
It's called "body language ".
It’s called improving mito function!!
If you have been diagnosed with ME/ CFS like I have, you need to take a saliva cortisol test. My cortisol levels were tanked. I'm now on a cortisol replacement. My ME/ CFS was caused by undiagnosed lyme disease . I was severely fatigued for 2 years before I was diagnosed with a positive lyme test.
I know someone this also happened to. He was always fatigued. He kept telling the doctors he thought he got lyme disease. Prolly went through about 20 doctors before he found one that actually knew anything about Lyme and CFS. Is the cortisol replacement working well for you?
@@Monstori When they don't know its classed as somatisation, as I went through a similiar process in the UK That was until I was able to find a private Dr who was not only able to carry out the appropiate tests, but to also do a a Medico-Legal Report
@Monstori The cortisol replacement is necessary. My doctor only prescribed a month's worth of cortisol. When I ran out, I had to go to the emergency room. My cortisol levels were tanked, so I had to go back on the replacement. The cortisol has definitely helped me stay awake during the day. The fatigue problem is still present. I think in my case, I need a medication that works with the immune system and inflammation. My testing for inflammation is always really high. There are drugs that can be used, but they are off-label, and the doctor will not prescribe them. I had a blood test about 4 years ago that was done by a research doctor. My test came back positive. I was given a prescription for 2 medications (already FDA approved) , but they were off-label. I contacted 5 doctors who said no. I live in the Midwest, so very conservative. I personally think this is a problem. If I want to try a drug, the doctor, the pharmaceutical company, should let me sign a waiver that the results are on me. Try spending most of your day bed bound because you don't have enough energy to do anything. I'm just done being nice about this anymore. Now I understand why people with terminal cancer may want to try an experimental drug. It is your life, and it should be your choice, but the laws are written to protect the doctor and company.
Dear Dr Anderson, thank you for this education! Please, make a video targeted to the lifestyle of caregivers. Those of us, in our 60s and beyond caring for parents 24/7. I have been able to change nutrition, add supplements, avoid all kinds of toxic products...BUT i cannot improve my sleep because mycsleep is interrupted about every 2 hours day and night. What can be done when fixing sleep is not an alternative? Please make a 2-part video with lots of info and solutions. Thank you ❤😅
He's amazing, he's feeding us multiple infos as in a short channel.
What DO you want- guide to health?
Can you please speak about thyroid nodules? THANKS!
Another great video from a renouned ND
I appreciate the great information! Could you create a video on over-methylation, particularly regarding methyl B vitamins? I was originally under-methylated, and when I started taking methyl B vitamins, I felt good at first. However, I eventually experienced debilitating fatigue and slight brain fog, making me feel worse than before. Additionally, after using NAC for an extended period, I noticed some negative reactions, like a numb feeling and a lack of emotion. I’m curious about others’ opinions on this as well.
I also experienced anhedonia on NAC, I believe that it lowered my cortisol levels too much, which is a shame cuz I felt so calm and it basically had cured my insomnia. Stopping gave me a bad backlash, I couldn't sleep for days. It also helped with insulin resistance, I lost a lot of weight on it. I'm not sure that it should be taken long term. Maybe save them for if you get sick once in a while.
@ thank you so much for the reply. I’ve been off of it for a couple days now and I feel so much better along with cutting back on the methylate B vitamins. I also experience Anna Donna with the NAC from what I read and there’s a not much on it it gluttons you’re exciteryneurotransmitters.
The only helpful information that I could find on it was on Redick
Don't take b vitamins constantly! Go 1 week on, 2 days off
@@stx7389 does that apply to Thiamine?
Try taking glycine at night and make sure your b vitamins formula doesn't have TMG. Improve detox pathways of liver and gut too
You're so easy to listen to. I love your videos. Thank you for helping us.
Redmonds mineral salt is a great for hydration. Take daily.
Try krampade- far superior
Is there anything that can be done for vagus nerve damage
Would love to see an answer to this question.
I would say B1 has been the most powerful if I think energy it gives. I use TTFD and Benfothiamine forms. They are most powerful of all I ever used. And I am using a large selection of everything.
Very comprehensive.❤ Thank you.
Hi Doc A, is there anything you can suggest for perimenopause
I have very low progesterone now and its reaking havoc :( trying to avoid taking hormones but not sure ill make it w out!?
Can you do a talk on menopause??
I really appreciate all that I am learning here.
Thank you!
What about Acetyl l carnitine Doc? It should also be very good for our mitochondria? Thank you dr A. for another great video!
very nice Dr A thank you very much, very good video 👍
Thank you for making these videos, they’re so helpful
Excellent in-depth information.
Thank you so much.
Great information, thank you!
Excellent! 😎
I think my wife may have MTHFR. How do I help her ???
Well done Dr. A!
Good summary! That‘s what I needed!
Quick, clear & concise
Iron deficiency has been a constant beef with me My haemoglobin is over 100 stores remain low
Rule out active bleeds in the gut, etc., and then ask your physician about an iron infusion - especially if your ferritin is below 30. Sounds like you are iron deficient without anemia if your hemoglobin levels in fact fall in the normal range.
Awesome explaination Dr. A!
Very helpful. Thsnks Doc!
Hard finding a good Niacinamide brand. Any good ones??
Awesome work! Great channel!! Do you know anything or information about raynauds disease or vitiligo Thanks!
Dr. A, what is your daily routine? How much water do you drink? Do you exercise? Do you eat carbs? How do you keep yourself fresh and fit?
Fantastic info Doc! Keep it coming! You methyl Blue was amazing thank you it changed my life ❤️❤️❤️
Is there a test to check mitochondria ..what is nameplse ..i live in france❤🎉😊
There is not a single test for it. If you ask Copilot you will get a list of test you can do.
Ok i took niacin over 50 years - yikes - ago but recently daily taking 3 micro doses of Niacinamide with D-Ribose 1200 mg. This was a recommendation by Georgi Dimkov as a substitute for the $ Niagen product.
I'm 70 and would like to know what's the best all around vitamin and mineral supplements. So much information shows that to address everything all I would do is eat vitamins. Really is frustrating
It’s amazing how much we don’t know - yet many doctors think they know it all.
My kids functional medicine dr recommend low dose NAD to my kid for high inflammation thru IV.. I am scared so giving niacin-amide / co-q10 supplement will work or advisable??
Plz reply .
Excellent! 🎉
I have heard there is a widespread deficiency of iodine in this country, which would also affect the thyroid.
Thank you.
Have underactive Thyroid on med and high aldosterone from adrenal glands can this make your brain fog ( feel tried brain dizzy
You're my doctor.😄😊
Great vid
I can't take ALA. BUT I can take co Q 10 I heard that helps? I heard NAD CAN be bad for some...?
Bad cause vaginal dryness
What if one has neck damage to C5/6- heard that that part of the neck is responsebil for hormonproduction- is this really so?
I even saw one chiropractor video in that video one person mention a diagnosis of type 2 diabetes after neck instability ruclips.net/video/pMmcz-D1wmY/видео.html&si=XbzObHP0BhdSn7Lk and what’s interesting to me that diabetes is actually known to occur after concussion in some people this was even noted on a nih website I think so you may perhaps be right or partially right
When I take Q10 or Buffered Vitamin c in about 30-45 minutes my back and neck start aching. What is happening??
NMN or reduced NMN (NMNH) is many times better than NMN or nicotinamide riboside (NR) as a precursor to NAD.
Sharing ❤
How about a demonstration !?
What about vitamin B1 ? Does it affect NAD+ ? Which B vitamin is Niacinamide?
B3
@@lucianal.martins5900what is b3
Dear Doc, Great video, but you have a super weird background which was distracting to me. Suggestions: Get rid of all the "cancer" words behind you. There are 3 of them. The Jethro Tull Album is very intriguing, but doesn't go here. The shelf behind you is sagging, and the angles are all off, somehow. Not usually a criticizer, but it would behoove you to fix your background. Practically anything you change would be an improvement. - first time viewer.
Fasting
The secret to body health. It takes little or only one. Man is a mammal therefore his bodily development begins with the suckling of his mother's milk. This is the model food for man for his entire life. It is generally known that breast milk contains: water, protein, fat, some carbohydrates, vitamins and minerals. Everyone focuses on protein, fat and carbohydrates as the main components of energy. These are all necessary but no one asks the question of what is needed to provide electrical impulses to the muscles. It is calcium. Smooth muscle fibers are found in the walls of hollow visceral organs such as the liver, pancreas and intestines. The heart is one big muscle. Skeletal muscle fibers are found in muscles that are attached to the skeleton. Calcium enables muscles to function properly, including contraction and diastole, which is necessary for every movement, every heartbeat, every movement of the intestines, pancreas and liver. As we know, the muscle that can never stop is the heart. So the brain will always consider it a priority to get calcium ions to the heart muscle. There is a widespread belief that calcium is mainly needed for building bones. And this is the biggest lie that is publicly presented. It is enough to ask a basic question: if calcium is used mainly for bone building, why does the body prefer to endure bone and joint pain due to osteoporosis, why can it even allow bone fractures due to weakening of bones so that a person cannot move to look for food? Why does it prefer to suck all the calcium out of the teeth exposing a person to digestive problems due to lack of chewing food (for the body, an artificial jaw does not exist). Now that we know that this is a fact, the second question is: where is the calcium so important if the body robs the bones and joints of it? Well, the priority is precisely the continuous work of the heart. Then the work of the limbs and organs that have muscles. The conclusion is clear that bones are an iron reservoir of calcium, which must always be on hand. That bones are a storehouse is evidenced by the fact that they can knit together, that is, rebuild their structure with calcium. It is a storehouse for issuing and receiving calcium. Daily standards for calcium intake: women aged 19-50 years - 1000 mg, women aged >51 years - 1200 mg, men aged 19-65 years - 1000 mg, men aged >66 years - 1200 mg, pregnancy and lactation 50 years of age - 2000 mg/day. These are, of course, averaged values but are quite authoritative. Thus, any lower supply of calcium to the body means tapping into reserves in the bones. That's why many elderly people already have depleted calcium stores and suffer from a variety of bone disorders: fractures, back pain, joint pain, dental cavities. It also has a great impact on the psyche. I would argue that addiction to all stimulants such as coffee, cigarettes, alcohol, drugs, addiction to emotional sensations, sports, sex are masking low access to energy. We consume energy in abundance yet our transmission network is inefficient. Therefore, the body seeks moments when it is not at such low energy levels. For example, how does coffee work? When it is in the blood it has the property of abundantly pulling calcium out of the muscles and letting it circulate through the circulatory system. Then one feels arousal because the main internal organs have temporary full access to energy while some muscles do not, and that is why they may tremble, for example, hands or eyelids because there are disruptions in the contraction and diastole of muscles that lack calcium. Some say that coffee leaches magnesium and that's why there are these tremors. Nothing could be further from the truth. Coffee per balance provides more magnesium than it excretes due to its diuretic nature. So homeostasis or energy balance must be restored in the body so that it begins to function properly. When the human body is saturated with calcium it will not seek more sensations. It will not throw itself on carbohydrates - a source of quick energy. The need for energy in general will decrease and stimulants will become unattractive. Then you can even risk saying: take care of your calcium levels and eat what you want. This is because nature enters its proper rotation and selects for itself what it needs in the right amounts. That's when you get back to the right weight and proper fitness. And what are the best sources of calcium? Dairy products are known for their high amounts of calcium, however, consuming them is associated with more or less of a problem of mucus formation in the body as an immune response so they should not be the main source of calcium. In my opinion, the best source of calcium is eggshell. One whole eggshell weighing 6g contains 2g of calcium, which is exactly the highest tolerable intake of calcium for adults over 50 years of age. , and half a shell provides the total daily calcium requirement. Shells are best eaten raw and with the peel in which there is collagen to preserve all the biological values of the shell, ground or crushed for better absorption (wash off or avoid the paint from the stamp marking the origin of the egg). If you cannot tolerate eggshell, you can supplement calcium with calcium citrate, which is a relatively inexpensive supplement. This citrate does not cause constipation and is well absorbed. You can start with a dose of 500mg of calcium per dose. Time of consumption indifferent. It is best mixed with food. Its taste is indifferent and does not affect the taste of food. In this way you can withdraw any bone pain, back pain, joint pain. If short-lived pains appear somewhere in the body, it is a sign that the body is starting to rebuild damaged tissues. Why should a person supplement vitamin D3? To pull calcium out of the bones faster. The prevalence of osteoporosis by continent ranges from 8% in Oceania to 26.9% in Africa. Depending on the country: from 4.1% in the Netherlands (most of the country lies below sea level and is crisscrossed by a network of rivers, lakes and canals . All this means that the air is relatively humid throughout the year. Fog and mist are often experienced, especially in late autumn and early spring) to 52% in Turkey If you're concerned about vitamin D3, the issue is simple. I began to wonder why the mainstreaneria together with LC-friendly nutritionists are collectively blowing the same bagpipes “More vitamin D3” well, and it dawned on me. The wrong question gives the wrong answers. The thinking is: when there is vitamin D saturation there is immunity and well-being. The conclusion: vitamin D3 is a boon. And this is the thinking that pharma expects. As is known, vitamin D3 is produced by the body under the influence of the sun, but not to have additional benefits from sunlight, but to counteract the oxidative stress that the sun's rays cause in the body. For this, calcium is needed to shield cells from oxidation. That's why vitamin D3 taps into the body's largest stores of calcium, and why so many relax in the sun and some find the sun very stimulating. The reason is simple: strong calcium saturation of the body at the expense of the bones. This is why there is such a plague of osteoporosis in Africa. Arabs are smarter covered from head to toe. It is known that before the Flood the earth was covered with a mantle of steam, which is why such a Matusalem could live 969 years. Calcium is so important for two reasons: neural conduction and protection. E.g., we have calcification of the pineal gland and many blame it on calcium. The truth is that calcium binds fluoride, which destroys the pineal gland by inactivating it. The second thing: atherosclerotic plaque. She is formed because of damage to the walls of blood vessels. The body then sends a dressing consisting of calcium along with cholesterol. When the dressing arrives at the site it is applied to the wound, dries and a scab is formed - an atherosclerotic plaque. By the way, the cause of these wounds is the consumption of rapeseed, sunflower and other oils, which oxidize quickly. I saw a study done over 50 years where they correlated carbohydrate, protein and fat intake and their effect on disease. It turned out that carbohydrate intake increased by a few percent, protein the same but seed fat intake increased by as far as I remember several hundred percent and here was a sharp increase in vascular and neurodegenerative diseases. And then there is the allegation that calcium causes kidney stones. The kidneys damage oxalates and the body sees this. It then sends calcium to bind the oxalates and so kidney stones form. That is, calcium saves the kidneys from total destruction and prevents becoming a lifelong patient of external dialysis. IMHO if a person took care of calcium saturation such diseases as parkinson's (shaking hands), alzheimer's and multiple sclerosis, reflux (malfunctioning esophageal foramen muscle) would disappear. These are all diseases that are a symptom of nerves dying, from a lack of signals reaching them from the brain to stimulate them.
STEP ONE: WEAR A MASK.
Not vitmain d3?
Broad spectrum sunlight exposure is the single most factor affecting mitochondrial ATP production. The good doc knows this. Great info but the delivery is monotonous. Would vote him the most boring 🥱 doc on RUclips.
Dr A is one of the best docs on YT - he's informative, insightful, and thorough. If you're looking for entertainment, look for comedy videos.
Maybe you need to watch Dr. Bean videos instead!