how to gain weight || Escaping the skinny matrix

www.calculator.net/calorie-ca...
Protein -
www.calculator.net/protein-ca...
Carbs-
www.calculator.net/carbohydra...
other sources -
PROTEIN - Greek yogurt , Milk , Black beans , Almonds
CARBS - Bread , Kidney beans , Chickpeas , brown rice
My Gym playlist:
• Anime rage
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Follow me:
@ayushmozar
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0:00 - intro
0:36 - DONT KNOW WHAT TO EAT
2:13 - DONT HAVE TIME TO EAT
4:17 - EATS A LOT BUT CANT GAIN

[@anshprakhar1189]

thanks Bhai ❤

[@anamsyed7627]

🙌🏻🙌🏻🙌🏻

[@satyamjha5521]

please make a video on your diet that we could take an idea from

[@mozarayush666]

On it

[@CatLoveeeer]

Great video.... But how to lose weight 😢

[@mozarayush666]

Haha will do that too

[@arhamkhan5276]

done sir

[@Amitsharma-kf8kp]

Bhai home workout pe protein powder liya jaa sakta hai? For weight gain!

[@mozarayush666]

Yes definitely

[@shantanuzodpe9880]

bhai camera aur mic konsa use karte ho?

[@mozarayush666]

iPhone only

[@shantanuzodpe9880]

@@mozarayush666 konsa iphone?

[@kapilughade164]

But as a skinny guy u looked cute... Trust me shreaded body looks hot💜

[@BrawlWithDino]

Chicken

[@arinapatil]

mera khana

[@mozarayush666]

Shus

[@intihajmia1942]

Bhai thumbnail bkwas hai

[@mozarayush666]

😔