Видео

Bro, disc herniation hone pe they tell you to avoid flexion. But in this machine you are doing back flexion. Won't it cause more injury to discs?

Hlo bhaiya aapne slip disk problem kse thk Hui plzzz reply kro

Bro please make proper video on it Because comments mai bahut sare log hai jinko injury gym mai 1 saal pehle hui thi low back mai aur abhi bhi unka chronic pain exist kr rha hai While sitting and sleeping So make proper video of exercise and posture

M suffering so bad l4 l5 plz guide

Hey bro please check my dm it's a new account chama_potan

heavy shoulder mt krna bhai or leg ko better way mai train krna wrna weak hojyge . weak in the sense internally weak

its 1.5 year still not recover yet 🥺

What are the upper body exercises which can be done 2 months post slip disc, pls suggest,

“Kuch zyada khaas nahi tha” also him flying in the air when fein was playing

Please Make a video on your slip disc recovery

Bhai aap logo ka Ap canal diameter kitna tha at the time of disc bulge mine was 14.7

L5 s1 me thoda gap aa gya h kese recovery kruu

After working in bad chair and sleeping in bad beds outside of my home, i got l4-l5 disc bulge. İnitially i also didn't believe it. O thought kuch bloat hai ya jaundice hua hai. I'm taking meds and doing heat and TENS therapy (current). Hope we all get well soon!

Bhai mera disk Bulge nai thek ho raha yarr 1 month ho gya Physio sessions letay huye

Guess who came on my feed 🫶🏻💪🏼

Bro ye same sath bhi huaa he 1 hafte pehle isko thik hone me time lagta he ?

What is the machine with cables used for?

your last motivation was judt awesome❤❤... Thank you soo much... I'm 21 and suffering from low back and leg pain.I am diagnosed with l4-5 stenosis... But inshaAllah it will be recovered soon.

I have a herinated disc too and the doctor said I have to go to physchio therapy to try and fix it and pain meds I've been suffering for over 1 year now my legs and back go out on me alot of the times it sucks ppl never understands how painful the back gets with a disc I hope u recover very soon thanks for posting

Bro your disc blug fix it

Bro i face this 1 year don't fixxed this

Acting mat kr tu hero nai he okk😂😂 Confused kr ra he ,ya to English bol ya hindi 😂😂

Am also suffering this from last 8 months now am 95 % pain free i go to gym regular for strengthening exercise and also did deadlifts first you maintain your deit and focus on strength do chiropractor once a week go for massage once a week day by day you feel better

My mans out here inspiring people (proud moment)

Do you have leg pain or sensation?

Bhai lower back shi hai kya apka ?

Ap ki height kitni

Hey bro, I was going to gym from the last 1.5 year but 4 months ago while doing deadlift suddenly i realiesd some pain thought its normal stiffness but byafter sometime the pain changed to worse i consulted to many doctors. I took medicine but no change was there. i got a MRI scan and and after showing it to my doctor he said that i have a slipped disc at L4-L5 level the gap left there was only 8mm. I am taking the medicines from the last 2months of MRI but the recovery is very slow. My doctor is a neurospine specialist. I am not even going to gym. Suggest me something for fast recovery .....My doctor is saying me to take a injection which will reduce the pain or have a surgeory. What should i do brother? I have to change doctor? Reply

brother , iam a student who are preparing for neet 2025 , ye mere liye kaafi crucial time h merko 10 10 ghnte siting krke pdhaai krna hota hai and merko back m bhut jyda stiffness and pain rehta hai bend hone m bhi pain hota hai or jab bhi back pe thoda jor aata h to dard hota hai MRI kraai to doctor nekaha mri normal hai koi problem nih disc vgera m , pls bhai exercise batao jo ki sirf back pain m bhi kr paau and merko ye disc m bhi problem naa aaye and m sitting k beech m break leta hu but fir bhi back pain bana rehta hai jiske karan bhut dar lagta hai kahin dikkt badh na jaaye or bethna chhod ni skta kyoki next year neet hai.. hope u understand and pls batao kya ab aap gym kr paa rhe ho ?? normal life pe ho ?/

Bro I had three disc bulges l2-l3 , l3-l4 , l4-l5, thanky so much that last exercise helped me and pls make vedio on which doctor to consult pls........

Bhai QI Spine center kesa h

same as

Bhai apka variation kitna tha.....8,9,10,11,12, ya phir kuch aur kam ya jyada...please reply bro ..mera 11 tak aa gya hai....

Sir can I get your WhatsApp number please I want talk you?

Do u have ig i have a few questions

Please suggest me a treatment for herniated disc i am facing it to badly 😢 😢

Bhaiya mera L4,L5,S1 main back disck bulged hai mera jiwan hi pura lag raha hai ki barbaad ho gaya hai .kuch bhi nahi ho pa raha hai mujhse .Sitting bhi nahi 😢😢😢

How is your back now bro??

MANIFEST IS REAL

Amity pheli baar jeeta cheating se hi sahi

Bro u get a chance to feature me 😚

dishit mogger

Bro disc bulge when you had.... Sciatica hota tha kya?

15:31 pe woh body builder kon hai?

Gg boyssss🫶🏻

Damnnnnnn💪🏼

How can some one come out of Disc herniation so fast just by doing one exercise I don't think so he had it... We never saw a mri on his video of disc herniation story... Of recovery

Back pain kesa hai bhi

Slip disc theek ha ab

Bhai wo apka backpain thik ho gya 100%