"I was paralyzed by anxiety & depression. I found hope & self-empowerment through Brain Education."
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- Опубликовано: 22 авг 2024
- This is the story of Courtney Lindop, a Brain Education instructor from Boston, MA. She has suffered from debilitating anxiety to the point where she couldn't even go grocery shopping, but Brain Education has helped her manage her anxiety and depression. Watch this video to hear her story.
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ADDITIONAL RESOURCES FOR THIS VIDEO
Check out Courtney's RUclips "Authentically Anxious" ► / authenticallyanxious
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#mentalhealth #anxiety #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
Psilocybin containing mushrooms saved my life. The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.
The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well
came across the comments about nhr_syndicate and I must say he is a genius.
@Naveen Kumar .Sure. He ships anywhere and discreetly.. that's if you're worried about that
Shrooms was the best trip I had. It was an amazing experience.
Where can you get this? Been dealing with severe depression for years now nothing seems to help :(
I have been there too. I have tried absolutely everything for 8 years and nothing was working, I contacted Linda from Brain Education and after 2 weeks I was anxiety free. This is the best thing ever and definitely best spent money.
In you I see a reflection of my suffering. Thanks for speaking it out loud, I’ve realised we are not alone.
ik wat depression is like but I am making a bad mistake. Keeping it to myself. Ik that If I tell my family they will just say im being silly and I am too anxious to tell my close friends bc I still have trust issues. Life just feels so lonely when you dont have a shoulder to cry on. You just wanna go home and lay in bed and cry your guts out but quietly so that nobody can hear you. When you look in the mirror and feel insecure and just wish you were diffirent. When you compare yourself to others. You put on a fake smile but really, your heart is sinking inside. Questioning life and wondering why im still in it. And when I zone out thinking about all the times I felt insecure or ugly. 😔😔
I also catastrophize about 2 main things. Me dying and nobody even caring at all or someone close to me dying. Ig that can relate to my normal life bc I always feel like nobody likes me and everyone gossips about me that im ugly, dumb and other things. 😔😔😔
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I feel like that too and am working at getting back to my old self...maybe covid changes, life stresses is making a lot of people depressed...i've been told to get out to connect with people..and do nice things for myself to bring some joy in my life...hope you can find love & joy for yourself
@@maic648 Thats 100% true bc recently depression has grown over the world and I have heard so many stories of ppl whos families have died or ppl who have lost their jobs or been stressed during lockdown. Life is getting rlly hard for some ppl
@@maic648 I hope we all can! 💟
Thank you for supporting each other!
@@AuthenticallyAnxious Thank you for sharing your experience of depression & anxiety, it gives me hope that things will get better...i've followed the brain educ exercises which help too bcs we need self care
Same shops, queues difficult...also school, hated standing in front of class or everyone looking at me..started aged 11 😢
Great video!!
I have severe anxiety and pain from Fibromyalgia. Does this help? How can i do this, when i have no money?
If you can't afford to take classes, then do the second best thing and follow the videos on their RUclips channel. They're free
@@hermilogarcia7510 i already do but need more help.
I have gone through same I was unable to move my body for one.month
What's say you have physical and mental draw backs,I've been covering them all my life,and now is a big game of ,livee,if u wonder why I spell livee,it's for a single reason, royalty Free
could you tell me the medications that can treat constant fearfulness , deep hopelessness , excessive worry ? These issues are killing my life now 😭
Go to psychiatrist they can suggest you medication...but don't try it own
@@musicforliving8685 doctors need incredible high paid for them.
Inderal / Propranolol has helped my palpitations a lot, even a small dose like 10mg twice a day. It doesn't solve everything but definitely helps!
@@musicforliving8685I am on meds and they aren’t helping…
Can anxiety stress temporarily paralyse you while walking standing , this happened me few times and since nervous , in fright moment I think was just legs could move hands but sensation fear overwhelm stuck few seconds each when got home was fine but it's like if I over think it happens so I slept relaxed diet vitamins nothing since but fear it happening , doctor was just like start writing down symptoms
Yes it has happened to me I was unable to move my body for one month