How to Deal with Anxiety attacks & Depression
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- Опубликовано: 16 июл 2015
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Take the Ultimate Self-Discovery Questionnaire www.patrickbetdavid.com Valuetainment Episode #132- Have you ever dealt with anxiety and didn't even know it was happening to you? All entrepreneurs need to learn How Entrepreneurs Deal with Anxiety & Depression.
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Book recommendations:
Anxiety & Panic Relief by Jaydon Taylor amzn.to/1JXWOMM
Zen Golf: Mastering the Mental Game by Joseph Parent
amzn.to/1LOmPwv
My Age of Anxiety by Scott Stossel
amzn.to/1G4KF9k
Time Stamps:
2:00 Experiencing panic and anxiety attacks in youth, career and as an entrepreneur
7:23 What President Lincoln said about anxiety attacks.
8:45 The difference between being depressed and bitter & being anxious and having panic attacks.
11:50 The symptoms of panic attacks and anxiety disorder
14:25 How to fight anxiety
20:28 How to stop anxiety from becoming panic attacks
21:54 How to overcome guilt
25:57 9 points on harnessing the power to change
28:00 Recap on the message
29:03 3 Book recommendations (links below)
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If you are struggling, speaking with a therapist can help. Our sponsor BetterHelp will connect you with a therapist ➡ betterhelp.com/patrickbetdavid
Man, I would love to work for you, is there any way I can send you my resume? My main focus is on IT, but I have had so many different jobs in different industries that it makes it hard to land a job in the IT industry. Either way, if I can just have a way to send you my information and resume it would be extremely appreciated.
What if you can do something about the past? Is that called depression? Thank you; your answers will better help me.
@@theconservativechristian Ook
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.
@Micheal Harris Can dr.sporess send to me in OH?
Dr.spores is the best, he's been my go to for anything psychedelics.
I tried it and I fell asleep. Tried it twice same reaction. Anyone else?
Scammer
It is very comforting to know, that strong people like Patric can have anxiety. Thank you for excellent advice.
It is only human to have anxiety, fear , sadness etc
He is not immune to Anxiety...Fear etc but the good thing is,He knows how to Override it and best part is he is teching us how to.Much respect from Ghana🇬🇭
Everyone has, it is a universal human condition. Part of being able to understand the fact that one day we are all going to die.
Everyone is vunerable to emotions thats a fact, if you dont know that ur parents didnt a good job raising you. ur comment almost sounds like u want ppl to be as miserable as you. Loser
Wdym?? Mental illness can happen to anyone not just 'weak' people wtf
You're a great leader and role model. I look forward to meeting you someday
As soon as you said that depression is worrying about the past and anxiety is worrying about the future, I started crying. No one has ever described it better. Saying that you can't control the past or the future, but that you can definitely control the present really put things into perspective for me. It really is the only thing I have control over, which is exactly why I should be happy about it. I'm not in danger. I have people and things to be grateful for. They would never want to see me suffer like this. They would tell me to take care of my health, which is exactly why I'll talk to my doctor about this and try to fix it. I've recently fainted and hit my head against the wall thanks to overwhelming levels of stress and anxiety. It's never happened before. People, this is not something you should take for granted. Your body will remember it. Please take care of yourselves and practice self love, no matter how hard it might be in the beginning. And thank you, Patrick, for making this video. It helped calm my panic attack.
Thank you for this beautiful comment, this really put a paradigm shift in my mind and immediately I felt a weight lift off of me. God bless you ❤️
Well said!!
I stumbled over this video in the middle of a panic attack. Thank you Patrick!
Extremely useful video. I struggled with anxiety and depression from age 17 to 20. The darkest 3 years of my life.I still remember how paralyzed I was with the fear of what's going to happen in the future & felt guilty of my past. A life changing moment was reading the book "Feel The Fear And Do it Anyway" - by Susan Jeffers. It was the trigger I needed in life and the start of my journey towards self awareness. Highly recommended.
Im there right now(19) but this put a smile on my face. Thank you
What you wrote was as if _I_ wrote it. I read that same book.. which was the start of my journey as well.
@@mundanejane353 keep your head up and hang in there. I'm 43 now, and I'm 'bulletproof'. You have that to look forward to. It wasn't until my 30s that I realised everyone felt the fear and self sabotaged. I hope you reach that point long before I did. 100% you will look back at this time and appreciate it - even as every painful and lonely it feels like. I wish I had RUclips and a channel like this back then.
@@benweiss5539 everyone is barely figuring it out at that age. Find someone that has achieved what you want to achieve and model them. We have RUclips and books full of different people. 23 was really hard for me and I had no role model. Every day I was figuring it out and had to make my own decisions. Be around people that are older than you - that helps. They made mistakes and can advise. Look after your health as well - it keeps your mind stable so you can make those right decisions. Head up, make those decisions, and if it felt like it was a 'wrong' decision, don't worry, learn from it and move forward.
Book link plz sir. Mr Jyotsna Singh sir.
the BEST CHANNEL EVER
+ToM Rts thanks.
Man I’m 31 and have had panic attacks my whole life but here n there .last week I had a panic attack at work I had them call ambulance .it was super embarrassing I thought I was seconds away from dying . The paramedics said all my vitals whir perfect .I didn’t believe them so I went to emergency room .they told me same thing . I recently battled covid 19 and was extremely ill while going threw a divorce and being taken care of by mother who is older and I believed could die if I give it to her while I was recovering at work my close friend and boss was murdered .and leading to her funeral all must have contributed to my panic attacks I’m still super anxious but with tears in my eyes as I write this I thank you so much I thought I was weak for this but seeing who you have become makes me feel strong and able to get threw this thank you and god bless.
This man is so correct. I have had severe depression this year and even specifically this month and this week. I nearly ended myself more than once this year. Finding a way to deal with it positively and honestly is a real struggle at times.... Anxiety and sleeplessness has been part of my life for a number of years. The tools he has shared are important tools.
I’ve struggled with depression my whole life. Best thing I can tell you is that life can’t get better if your dead.
Are you feeling better mate?
Also look for Jesus. Also take "Devil" out of your username
I couldn’t sleep last night tossing and turning for hours til I finally slept a few hours when it was already 6am and found myself dreaming about mistakes I’ve done in the past. Woke up Not too long ago with tears in my eyes it’s as if life reminded me that I’m always failing and I don’t want to feel this way anymore. I want to fight back but my body and mind feel worn out when I’m only 24 years old I don’t get it. This video definitely helped and will try my best to keep moving forward
I had a panic attack a few years. Mom died in my arms and dealing with the estate with greedy family put me over the edge. First one and it scared the hell out of me.
I really appreciate your honesty here
I’m so sorry
@@Usernotfound881 Very kind of you. Thanks. Blessings.
Horrible - I’m sorry for your experience. Are you better?
@@platogenova9573 Thx. Much better. Only had the one. Incredibly intense. I wouldn't wish it in anyone.
@@kizzy72wy Very kind of youLove. Happy to say never happened again. Hang in there, things will be better. 🤞
Respect I suffer from SEVERE ANXIETY & DEPPERISION...Wish I could wake up one day and it just be GONE! God bless!
I just feel like I'm having a conversation with a Father God bless you boss
"Forgive yourself" This is a new concept to me. I'm obsessed with my work and am bit of a perfectionist so it feels as if there is never enough time in the day to get everything done. I end up feeling guilty for not being able to accomplish everything as fast as I'd like but I must realize that I do work non stop and am only human. The burden we place on ourselves to achieve greatness can be real heavy and you just helped lift some of mine with this video. Thanks again PBD, you da man!
+ECTOgroup Canada there you go.
This video helped me waking up with anxiety on 03-28-19 thank you
I am not going to write an essay comment, but, to put it simply, your video did change my understanding of anxiety and depression, which will obviously change my entrepreneurial life. Thank You.
This is really great. Panic attacks can happen to anyone. My dad is a national level wrestler, a real tough man, a very successful businessman. Yet he had panic attacks. When the doc told him that, he literally laughed her away. He said i have nothing to worry about why would i get panic attacks. Finally he accepted after medication helped him relax big time
This is a truly wonderful video, thank you 🙏
This does not mean He is immune to Anxiety...Fear etc but the good thing is,He knows how to Override it and best part is he is teching us how to.Much respect from Ghana🇬🇭
thank You, i needed this :)
Same here
That's what she said.
Watching this before another 18 to 20 hour day at the shop. No one understands pressure like a business owner! Be well Pat # eternal blessing to you and your family!
Just thank you so much for talking about this Pat, there's a lot of resources and self help out there, but knowing that strong and successful people also experience this and have got to where they are by overcoming it , and to hear it coming from them just feels really great.
Thank you for talking about this topic. I was struggling with anxiety while I lived in Iran and I still dealing with it after my immigration. I non stop-thinking about future and each step I take. It is really helpful to know other people experiences with anxiety.
This has been the most helpful video I have seen as a Creative Director marketer, entrepreneur, navy enlist, and as a person. Thank you David. You have no idea how many counseling sessions this video has wrapped up for me in a short 30 mins. I’m talking over a year of private counseling. All packed in 30 minutes. Amazing. You are truly a blessed man. I want to hug you man it’s unreal.
Watching this right now feeling really low... and you Patrick always delivering true value... letting us know the other side of the coin that everybody face difficult times, and you give us strategy to face it. one day I'll meet you, give you a huge hug and say Thank you sir for coaching me even during those difficult times. Much respect to you and your team.... Thank you!
My daughter and son in law recommended your videos to me, I subscribed immediately. I trust YOUR podcast , interviews and really all content you cover! I share your videos all the time , everyone one of them.
RESPECT to you !
Thanks for sharing your experience. I don’t feel so alone with depression, anxiety and panick attacks.
Thank you Pat for being so forward, people need to know real leaders do feel stress
Thank you so much!! You are my coach. I feel connected with you because went through a dark childhood, and hearing about your own journey give me the energy, the ideas to walk my own. Thank you, you a blessing!
You're the realest guy ever. I think I'm saying this for the second time. I appreciate your material.
PBD, constantly providing value trough valuable content. Props to you and all of your team. Big up!
Next time im with my friends or family im gonna tell em about this video and maybe we can all talk about stuff like this. Im proud to watch this. Made it from a deep point and now putting posivity in my ears is the way. Uplifting stuff❤
Thx for ur videos, when ur starting a business from zero and ur poor and u have nobody to talk to after a hard day of work it really hits the spot man. Really thx.
Absolutely comforting to know that this is surmountable. Thank you for sharing Patric. We need good role models like this especially men who are willing to talk about these topics which are so very real.
thanks for finding your site and being part of the team you mentor constantly on line through your videos
Thank you Patrick, I looked up this video after hearing you talk about anxiety with a basketball star who is now a politician in the US. I’ve been feeling anxious over the last few days and could feel it building up like a crescendo and then I thought about what you said and decided to see if you’ve talked about it before. Thank you so much as what you’ve shared makes so much sense. I’m exhausted and am working hard to make my company a success. I’m not used to resting and playing and that is the problem. I’m going to go play with my children. Thank you 🙏
Hey Patrick, I've been watching a bunch of your videos this past month and I really love your content. This video in particular is a great topic to talk about, especially since there will always be an uncertainty towards the future for entrepreneurs like ourselves. Keep up the good work man, looking forward to more videos!
I appreciate patrick so much. He gives us so much of his time to help us. Thanks pat
This is very comforting and I can totally agree with this. There is so many things and its diffcult it takes strength to release anxiety and move forward positively.
A taboo subject but widely spread around us and keeps expanding BECAUSE like you said, people don't talk about it (fear of social pressure and being vulnerable).Very true also about the mechanics of our brain (begin to be more and more aware of how it works).Very good video Patrick!
Hi Pat, It's probably one of your most impactful video. It hits home hard after going through that so many times and just a few days ago.
Thank you sir for your honesty in this video. I struggled through this in med school until I ended up quitting it but I'm finding a better way now of becoming a better person. A million thanks again!
I struggle with paralyzing anxiety. Your video was fantastic. I watch a lot of your videos and think you are an amazing person. Thank you very much. This video really helped me.
Pat take care of your health man. You’re a gift to this world. Much love man!!Thank you for sharing.
These points on anxiety are very accurate and his ways to fight it are perfect. 2-3 years ago I was going through dysthymia and anxiety and those were the exact things I did to correct them. This guy is great and trustworthy. Thank you Pat.
You made sense of a lot of things, thanks for the wisdom and clarity.
I love this guy… he’s a blessing to the public…🤙🏼
This is so good, objectively looking at the triggers and how to systematically resolve it, giving you goals and "projects" that you can work on. I think this gives you power over it and control of your resolution.
Amaizing!!!
It’s great to know that we are not alone in this experience.
I look up to you Patric.
Hey, Patrick🙋🏾 I never walk away disappointed after watching your videos. I’d like to pass this along soon. Thanks.
Amazing insight - depression and bitterness is based on the past, anxiety and panic attacks is based on the future... so simple and so profound... thank you for explaining this ... I've been grappling with this for a little while...
Thank you for this video in particular. This is a subject oft-glossed over, the focus tends to be on creating success, forgetting that not all of the time is spent in a feeling of drive and elation.
To notice when breathing becomes shallow is important, then making a conscious effort to perform deep breaths all the way through the lungs. One more point to be aware of is identifying self neglect/abuse through anxiety or depression - biting fingers and restless fidgeting being more minor expressions of this. I've found taking ~7 minutes away from the keyboard - not smoking - to often be enough to soothe the nerves.
Once again, I really appreciate your desire to share your experience and time in these videos, as I'm sure many others do.
Thanks for this video! I am dealing with anxiety myself right now. I thought the last two years extremely stressful times were the cause, but turns out the issues that triggered my anxiety, have their roots way before than I thought. I didn't pay attention to the several warnings my body sent me and eventually, a month ago I simply reached my breaking point. I have just started scratching the surface and there is a long way ahead but videos like this one. Are paramount to help everyone to understand better this kind of health issues. Thanks again for sharing your experiences and for the contents in your channel. Best Regards. Nick
Absolutely awesome video. I will be sharing this with two very special people in my life who suffer from anxiety. Thank you Pat for sharing your thoughts and advice on this very important subject.
Still holds true more than ever...
Great advice I am 76 years old and I deal with anxiety in one way or another every day the words let it go are most powerful to me. Thank you, Patrick!
This is a great video! Especially right now when we are just getting started with this world wide pandemic and the stress it's causing everyone around the world. Patrick has such a powerful message and story. He is well read, great at communicating concepts, and providing practical guidance on how to handle these problems. Such good analogies!
When it came time to return home from back surgery I had a panic attack and sure I was having a heart attack - I was afraid to leave the hospital and my doctor reminded me of the hazards there - when I got home my dog was very aware of my condition and I worried for nothing - great podcast
Thanks very much Patrick, heard this on my way to the office, and it was very helpful. I intend to listen to it this weekend and take some notes, God bless you!
waw!!! Patric since I have first seen your lessons few weeks ago, I am totally 'addicted' to it you are really a great roll model to me (an aspiring entrepreneur from Ethiopia) may God bless you
Patrick shows by example leadership and the real difficulties in life in common and in high stressful scenarios. Easy to understand but yet realizes how stressful life is in the many facets of modern human existence. Patrick lists, show, and gives examples of how to overcome these from within and the power of empathy which I believe for most people is hard to slow down and see when anxiety is happening. Thanks and have even greater success for helping others and having the courage to share your personal discomfort.
Hey Patrick, while I've been watching this video finally after a long time I've been seeking for answers out of myself and at last you made me understand that the anwers are inside me not outside, thanks. God bless you now I know what I have to do to move ahead.
This video helped me a lot. I’ve always suffered with Anxiety since I was a Kid. I’m always thinking about the Future
Thank you for sharing Patrick. I notice that you give us your testimony without being a victim. I appreciate how practical and straightforward you are. With no drama.
Finally wow !!!
This is the one of the finest video you have produced.
My struggles with anxiety have cost me dearly.
Thanks for the information!!!
Blessings to you and your family ❤🇵🇷🇵🇷🇵🇷🙏🙏🙏
I self medicated for years by drinking through it. Finally talking more and seeking help. Always surprised by people like Patrick who put themselves out there suffered also.
I’m here 8 years later. Thank you pat!
Appreciate this transparency with such a successful entrepreneur as yourself.....sharing this reality is inspiring, even though I haven't had panic attacks or anxiety, I still relate to this video, because we all experience TRIALS, and hearing you be honest and transparent is encouraging! :)
Thanks a lot Patrick, you are a true leader, you are not afraid to share your weaknesses.
You know what, this actually became one of my favorite videos. I can honestly say this comforted me tremendously, and yes, I've suffered from IBS for quite some time. This video hit it home for me. Thank you Patrick, for letting me know that everyone has something that they're fighting and taking steps to overcome it. This video means so much. Truly, great job! :-)
+Yo Sup I understand. 👍🏼👊🏼PBD.
Thank you. This helps. Good health to you.
Thank you patrick !!! This video helped me a lot i was dealing with anxiety and was thinking that i was depressed and that i was losing my mind and becoming crazy i was really scared and feeling guilt towards my parent for letting them endure this . Your video did help a lot especially with ‘ you’re depressed when you’re in the past ., anxious when you’re in the future ‘
Hi Patrick, I have just watched this video which i got via a link from some friends and you know something I have actually learned more about this topic after been a sufferer for over 30yrs now than i have in all my years of clinic's and psychiatric out patient visits etc.. I will of course watch it over again as I only started to take notes at the end but I had to message and say Thank you for sharing because as a sufferer I know its not easy to put yourself out there for fear of being put in that box and labelled.. Looking forward to more of your videos now.. Regards Breda
+Breda Delaney That's what I like to hear. I'm glad the video brought you value.
This Video is 8 years old ... I would love if you would do a updated version ! this info is VERY IMPORTANT for many of us entrepreneurs ...
I have just watched this video and I feel it has helped me already! Very good advice and you have been spot on with everything you said. I am glad you have opened up on your own anxiety and it should be talked about more often.
Mind refreshing. Thanks for wisdom and clarity. Thank you for your service Pat.
This video relates to me on so many levels. Thank you for posting this video. David m
Hi and thank you so much for your video! I suffer from depression AND from anxiety. I did all my best to free myself from suffering (pills, doctors, yoga, meditation, exercises, better food, etc.) but I feel that something’s still “missing” in my brain/heart (I’ve had a very difficult childhood) because I keep living the same, old stuff over and over.
Just to give you an example, a few weeks ago I decided to plan a one week holiday in London with my husband. We went there but the second night and the morning after I felt so bad (panick attack) that we had to come back home. I feel this is a huge disability and sometimes I’d prefer to disappear from the face of this earth!
Thank you so much for sharing your story and such helpful coping strategies.
You have no idea how much I needed to hear this! I can't thank you enough for this valuable information. I have just started a new business and it seems to have triggered severe anxiety and panic attacks. I've really been struggling because I thought I was alone, I felt ashamed and weak because of the constant emotional turmoil I'm in. But this video has helped me understand that my feelings are ok and that I can regain control. Thank you so very much xx
+Queen Bee 🙏
Wow that really helped, im 20, run 2 businesses and go to college. Sometimes I just dont know how to handle anything and this really helped tremendously. You are a GOAT my guy.
This is one of the videos that's good to come back too about once a month for a tune
You are soooooo right about "circumstances matter". I try so hard not to say "Oh, if I was them, I'd do this better." because I know that other people who say that about me... it hurts because it makes you feel like a failure, but reality is they are not you and you are not them! So nobody can ever say that they would have done things better than you and you can also not say that about others. Circumstances matter! Don't let their criticism go into your brain and poison you. If you let it affect you... you allow it to happen. Just don't allow negative things to affect you.
God bless you Patrick, thanks for the video
Extremely helpful, imo, you're one of the best out there man! Thank you.
I watch all your videos and appreciate the useful material. I have been able to apply a lot of your content to my own business. Keep up the good work!
Thanks for sharing what you have learned with regards to these struggles. Much appreciated.
Thanks Patrick. Very useful information. I had a lot of issues with stress too. Two things I found very effective: swimming and sound therapy. Pills are only helping in a short term. Best is to keep mind busy away from negative thoughts. Looking back. First important step was to acknowledge the problem. No one really likes to talk about health.
For men: what has greatly helped me with anxiety is *drumroll* NOFAP!! I know people like to make fun of the subject of nofap, but it’s worked in my life. That along with cold showers and exercise along with reading self development books and autobiographies have helped me IMMENSELY. Also thank you for this video Patrick 🙏🏼
This guys amazing. He is already helping me out an I just finished watching this.
Thank you very much for this video Pat, great help!!!
I live in a very dangerous place and your advice is gold !!!
Thanks for these great tips on dealing with anxiety for entrepreneurs.
What a wonderful video. Thank you Patrick for this gift.
Beyond grateful for hearing this. ❤️👍😊
Remember to breathe, live one step at a time, focus on the hear and now.
i remember back in 1966 i was 16 i had a severe panic attack became depressed right out of the blue i'll never forget that expierence in my life and i've been depressed 3 or 4 times in my life since then LOVE IS THE ANSWER!
I've been through all situation dad and it's because of you I'm alive and you know everything very well about me dad
Thank you for the lengthy video and the openness you have shared. It really helped me on a dark day!
Your contribution to people getting better is great. Keep it up!
Love this side of you . Thank you for the encouragement. God bless 👍🏼🙏🏼
Thank you Mr Patrick 🙏. You have no idea how much this has helped .