📋 [ORGANIZE YOUR WORKOUTS] BASIC MOVEMENT PATTERNS VS ROUTINE WEIDER

📌 For several decades, workouts within gyms were based on training muscles in isolation.
This form of training is supposed to come from the times of bodybuilding, where Joe Weider compiled and wrote magazines, where he gave shape to this systematization, hence the name "weider routines".
It is believed that authors such as Yuri Verkhoshanshy, by prioritizing strength training in athletes from different practices, began to use a systematization in which it was sought that the athlete was functional for the specific sport, giving a new meaning to the basic movement patterns , seeking greater transfer to the movements and / or techniques that are applied in sports.
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Bibliography:
www.sciencefor...
Images in relation to muscles: manuals by @Jeronimo Milo ⬇️
MIlo, J. (2020). Manual of Strength Anatomy and Training (Vol. 1). Jeronimo Milo.
MIlo, J. (2020). Manual of Strength Anatomy and Training (Vol. 2). Jeronimo Milo.
MIlo, J. (2020). Manual of Strength Anatomy and Training (Vol. 3). Jeronimo Milo.
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Track: Feeling Good - Broke in Summer [Audio Library Release]
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🎵 Track Info:
Title: Feeling Good
Artist: Broke in Summer
Genre: Dance & Electronic
Mood: Inspirational
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