4:31 is GOLD for me. "We have to have your resistance show up, so that you can transform it over time." Resistance can be looked at as dreadful or as a blessing, because that means we have an opportunity to transform and change ourselves from our past circuitry if we overwrite it. I see resistance as the last wall to the change you want to be. Its a tough climb but not impossible!
Old post, but you are correct. I'm working on reworking the way I view the fear when my anxiety flares up so that I can start re-wiring my brain, but being able to be truly IN the moment and accepting of it, or facing it and letting your amygdala learn by experience is so, so hard to do.
This can also apply to anger as a negative emotion/attitude vs love as a positive emotion/attitude as well as other negative emotions/attitudes, i.e. not just fear.
thanks. Good explanation. However, please provide de more examples to make it easy to understand that concept of bringing in positive emotion and then moving ahead
This practice worked profoundly and immediately for me. I am so grateful to you Dr Wilson. I have just recently passed it on to my daughter as she’s preparing to go to the dentist 💐
I suddenly have a big fear of people watching my eyes, looking at people and how I watch with my eyes. I have social anxiety which I’m going to work on
how are you getting on? I used to have it and I am much better now. In fact I enjoy doing the things I feared before! You will get better if you keep trying to keep your exposure up.
I have so many positive things in my life. Why am I so anxious? My voice gets shaky when I talk to people and once that starts it seems to make me more nervous and it just gets worse from there.
And know what, i do this so many times but its not working becouse į cant feel Fear, becouse į know he dount exsist, but my mind dount want stop thinking. Fear egsis just in the mind. But fear can be the always in your head and when you know Fear phizikcaly not exsist. This is fenomena.
@@margoco4058 Yes i was diagnosed when i was 10, and im a big hypochondriac, so now im opsessed with schizophrenia. Im reaaaally scared, and also im dissociating all the time, and theres always that one thought "Im crazy, something is wrong with me " ... Do you have some methods for selfhelp?
@@lanajovic6259 Hey Lana, I have pretty much exact same OCD thoughts. I have what you call health OCD and fear of going crazy is very very common to OCD sufferers. It takes practice, a lot of practice, but you have to look at those thoughts just as thoughts. They are stories made by your OCD to make you do compulsions such as checking - I am sure you are a pro at google searches like me -, avoidance, asking for reinsurance to others people. You have ignore the content. The content is only that content because it use things you matter in life. I have many many differents OCD thoughts and whatever they are you treat them the same way. Would advice you to follow a cognitive therapy :)
Simply smiling when you feel fear is immensely powerful
4:31 is GOLD for me.
"We have to have your resistance show up, so that you can transform it over time."
Resistance can be looked at as dreadful or as a blessing, because that means we have an opportunity to transform and change ourselves from our past circuitry if we overwrite it. I see resistance as the last wall to the change you want to be. Its a tough climb but not impossible!
Old post, but you are correct. I'm working on reworking the way I view the fear when my anxiety flares up so that I can start re-wiring my brain, but being able to be truly IN the moment and accepting of it, or facing it and letting your amygdala learn by experience is so, so hard to do.
Under-rated professor! Deserves world recognition.
He is amazing
This can also apply to anger as a negative emotion/attitude vs love as a positive emotion/attitude as well as other negative emotions/attitudes, i.e. not just fear.
thanks. Good explanation. However, please provide de more examples to make it easy to understand that concept of bringing in positive emotion and then moving ahead
This is exactly what I was looking for - how to transform fear into intention - into the action or state I wanted. Thank you!
This practice worked profoundly and immediately for me. I am so grateful to you Dr Wilson. I have just recently passed it on to my daughter as she’s preparing to go to the dentist 💐
@@miriamminkoff Can you elaborate on how you put it into practice a bit? Thanks.
This makes so much sense yo me. So much more than NLP and CBT theories i've been through in the past.
Thank you so much for all this informations❤
Thanks so much. Very important. God bless y’all.
This is very helpful. Thank you!
Perfect ❤️ thank you so much for your time to share this
I suddenly have a big fear of people watching my eyes, looking at people and how I watch with my eyes. I have social anxiety which I’m going to work on
how are you getting on? I used to have it and I am much better now. In fact I enjoy doing the things I feared before! You will get better if you keep trying to keep your exposure up.
How ? @@georgemulford2910
How r u now ?
I don't know what I would do if I didn't find this video. Thank you!
Yes very correct, me too .. I have transformed as a human being after watching his videos ..
@@arjunmrao4039 how??
Thank You!! 👍🏽👍🏼🕊️
I have so many positive things in my life. Why am I so anxious? My voice gets shaky when I talk to people and once that starts it seems to make me more nervous and it just gets worse from there.
Maybe you have a social anxiety
Um. Doesn’t this just mean ‘man-up’ or ‘person-up’ the thing we’re being told not to believe anymore. As in get strong and overcome your fears?
🔥🔥🔥
What the heck. I have been in therapy for over 20 years, why don't therapists talk about this?
And know what, i do this so many times but its not working becouse į cant feel Fear, becouse į know he dount exsist, but my mind dount want stop thinking. Fear egsis just in the mind. But fear can be the always in your head and when you know Fear phizikcaly not exsist. This is fenomena.
Hey doctor, im really scared that my neurons are damaged, can it cause long term damaged neurons? Or they can recover?
Do you have OCD ?
@@margoco4058 Yes i was diagnosed when i was 10, and im a big hypochondriac, so now im opsessed with schizophrenia. Im reaaaally scared, and also im dissociating all the time, and theres always that one thought "Im crazy, something is wrong with me " ... Do you have some methods for selfhelp?
@@lanajovic6259 Hey Lana, I have pretty much exact same OCD thoughts. I have what you call health OCD and fear of going crazy is very very common to OCD sufferers. It takes practice, a lot of practice, but you have to look at those thoughts just as thoughts. They are stories made by your OCD to make you do compulsions such as checking - I am sure you are a pro at google searches like me -, avoidance, asking for reinsurance to others people. You have ignore the content. The content is only that content because it use things you matter in life. I have many many differents OCD thoughts and whatever they are you treat them the same way. Would advice you to follow a cognitive therapy :)
This hard to do bicouse you always want treat yourself. Its not working then. You should accept its not treatable and ten go with things in your head.