Escaping the Health Anxiety Attention Trap | Dr. Rami Nader
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- Опубликовано: 31 июл 2024
- If you struggle with health anxiety, constantly fixating on bodily sensations and worrying about potential illnesses, this video offers practical techniques to redirect your attention and find peace in the present moment. Driven by the belief that excessive focus on symptoms intensifies anxiety, the speaker emphasizes the importance of breaking free from the cycle of worry and learning to retrain your attention. Discover how redirecting your attention can alleviate health anxiety and allow you to engage fully in everyday activities. By considering attention as a muscle that needs regular exercise, you'll learn how to strengthen your ability to focus through intentional practice during mundane tasks like washing dishes, folding laundry, or driving. Engaging the five senses-touch, sight, sound, smell, and taste-while performing these tasks helps anchor your attention in the present, reducing the impact of physical symptoms and freeing your mind from worry. The video explains how redirecting attention away from symptoms interrupts the negative spiral of health anxiety. By consciously shifting your focus to the task at hand, you can overcome the cycle of intensified focus, increased anxiety, and heightened symptoms. Learn how redirecting attention to the present moment during daily activities interrupts the anxiety loop, providing relief from overwhelming worry. By incorporating these attention-retraining techniques into your daily routine, you can enhance mindfulness, reduce health anxiety, and regain control over your focus.
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DISCLAIMER: The videos provided here on this RUclips Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.
23571 (173)
I would be anxious constantly over a few medical conditions I had and have. Mindfulness helped a lot. Books like "30 Days to Reduce Stress" by Harper Daniels and journaling and even the Tao Te Ching have helped me detach a little bit from the conditions and enjoy the present moment.
GOD bless everyone Jesus loves us all I pray your well ❤️
Thanks for this. My anxiety is ruling my life and affecting my concentration, which makes me even more anxious. Yesterday, I was washing the dishes and didn't realise until later that I'd forgotten to wash a dinner plate (when I went to wash some coffee cups last night). I've washed up thousands of times, so it worried me that I'd forgotten the plate, which caused me to feel anxious! I'm really going to try to concentrate when I wash them later. Thanks.
Im so thankful I found this video. Thank you Dr. Rami 🙏
Wise words. I did a Mindfulness course that was like this. I used to obsess about the bumpy areas on my skull!💀
Glad that was helpful for you!
Sir i am from Pakistan believe me your words are hope for anxious people.
God bless you Sir
Thank you for your kind and encouraging words.
I have a backwards anxiety about my health. I want to keep my routine check ups, but when the appointment comes, I get very anxious and reschedule the appointment.
I have started using your videos, within my peer specialist role, with some of my clients to great response and plan to make them a go-to tool in my toolbox, lately introducing the concepts behind health anxiety to someone who suffers from it, it has helped them turn the corner into self-awareness. Keep them coming, you have a way that is concise, honest, caring and cuts to the point.
Really glad you have found them helpful and glad you are able to help other people with the information!
GOD bless everyone Jesus loves us all I pray your well ❤️
Thanks Dr Nader, I like how you integrate mindfulness practices in a practical way. I wonder for myself that having too much "idle time" lately makes the rumination on HA and associated issues worse, or potentially so.
dr Rami Nader is one of the very few experts giving useful advices on mental health improvement. thanks !
You're very welcome.
Thank you. ❤
You're welcome!
I find this very helpful Dr Rami. Thank You. Susan
I'm glad to hear that. You are very welcome!
Thank you so much for the video and this great advice!
You're very welcome. Glad it was helpful!
Thank you so much. Redirecting attention helps
You're very welcome. Glad you found it helpful.
This is great. This is of course what Zen Master Thich Nhat Hanh teaches with “Engaged Buddhist Practice” - not a religious dogma, but an invitation to place our full attention on what we are doing and the sensory experiences in the here and now. Practicing this way for years has brought me great freedom and allows me to see clearly when I’m being pulled back into negative thought patterns. Thank you, Doctor Rami for sharing a very clear explanation of how to bring more mindfulness into daily life. I love your channel ❤🙏😊
Thank you for your kind and encouraging words!
Great video
Glad you found it helpful!
You fcknin hero
i vomit diareah because of nerves i suffered severe anxiety depression cptsd ocd eupbd i not leaving the bed i have no family or friends i come across you today
Going through this..ave visited my cardiologist and he said am ok....but the chest pains can't go away..... feeling so stressed
Same
Me too . Be gentle with yourself . The human condition is a real ball buster .
Same here. I had an echo and stress test done two years ago but still worry. I workout alot and have some trap muscle tightness which has caused neck, shoulder and chest pain. Sometimes I will get sharp shooting pains on my left side and other times it lingers. I continue to go down the rabbit hole thinking I am going to drop dead from a heart issue.
If ERP says that you should avoid distraction, how does this differ from distraction?
Distraction would be to put on a podcast while washing dishes because you feel like you don't want to be alone with your mind for a second
Im in USA do you offer zoom counseling ?
As I am only licensed to practice psychology in BC, Canada, I cannot provide psychological services to anyone who does not live here.
@@DrRamiNader was about to ask you the same from Malta (EU)
@@DrRamiNader seems like you need to branch out, the world needs you! 😉😌 Well, sounded good. I'm grateful for what you already do.
what do the dishes taste like? ive always wondered. forbidden snack
Hahaha
Washing dishes is gross, no wonder I tune out😂
Many of the things you talk about are things I recognize from metacognitive therapy. Is that something you have studied or have experience with? 🙂
I have discussed a variety of metacognitive techniques in other videos about OCD and generalized anxiety disorder, in discussing challenging appraisals and beliefs about the usefulness of worry.
@@DrRamiNader yes, it sounded like familiar concepts to me who have done MCT, and I think this approach is the most successful! 👍 Because these beliefs about the usefulness of worry etc, are the driving force in compulsive behavior/worrying. Great stuff on this channel
GOD bless everyone Jesus loves us all I pray your well ❤️
medicine is the only thing that help with health anxiety
Are you sure?