How To Stop Health Anxiety NATURALLY 🙌
HTML-код
- Опубликовано: 15 окт 2024
- Tired of managing your anxiety symptoms? Start the health anxiety recovery process today: theanxietyguy....
In this video, The Anxiety Guy explores practical techniques on how to heal health anxiety naturally. Discover holistic methods to reduce anxiety symptoms without medication, including mindfulness practices, lifestyle changes, and cognitive-behavioral strategies.
Learn how to regain control over your thoughts and feelings with actionable steps that promote inner peace and well-being. Perfect for anyone looking to improve their mental health and live a more balanced life.
Watch now to start your journey towards health anxiety healing naturally!
____________________________________
THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy RUclips channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy....
____________________________________
SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: dennissimsek.com
____________________________________
Step by Step towards Health Anxiety Recovery Now: theanxietyguy.com/health-anxiety-program/
Up until about 6 or 7 months ago I used to watch your videos all the time for a couple years struggling with anxiety and health anxiety in particular. I am now free of these issues after doing EMDR for about seven or eight months. I'm thankful for everything that you helped with along the way. If you are reading this and you have been considering going to EMDR, Just do it. It is worth it every bit as long as you have a therapist who knows what they are doing. God bless all of you
What’s EMDR?
Good afternoon what’s EMDR?
@@N8Rojas Eye Movement Desensitization and Reprocessing
It's hard to really explain it without getting a robust explanation from like a RUclips video. Take a look
Can you do it on your own?
I am my own best healer.
When you said the part about the parties are over and it's time to take care of myself that really clicked with me. Thanks
So very welcome
I'm currently not suffering and you have been one of the reasons... But I check in every day with you Dennis...
Great to hear, keep up.
The rain and beautiful flower stall looks lovely.
It really is!
I had cardio phobia for many years. Too much of the emphasis is on reducing anxiety and avoiding getting symptoms. The emphasis should be on changing the perception that there is a threat. Unless it’s actually a medical problem it shouldn’t be treated as such otherwise you are giving it legitimacy. It doesn’t deserve. Trying to get rid of. It is exactly what keeps it going. You were showing too much concern. it’s a slow process. Sometimes you can’t avoid it affecting you, but you can reduce it significantly by not struggling
EMDR is helping me immensely. Literally feels like it has increased my capacity for stress by increasing the size of my "cup" and also emptying my "cup" so that its not overflowing
Love the expression " you are'" instead of trying to" become" .
Less striving to become.
Sending love.
Blessings.
Love being present as the world passes by.
Although recently I seem to like being alone❤
I'm 15 years old and In a couple of weeks ago I took weed for the first time and kind of overdosed from it landed in the hospital. I haven't been the same since then and I've been praying more and stopped being a lukewarm Christian and today is the day I finally try this meditating to stop my anxiety.
Enjoy! ❤️
I have a 15 year old granddaughter suffering from anxiety.. they put her on meds but she rather meditate and pray, but sometimes it hits her out of nowhere, her mom which is my daughter suffers anxiety aswell.. so I recommend for them to always look at the anxiety Guy channel, and it’s helping them 😊 thank you anxiety guy😊 stay blessed.
"The swinging branches don't become upset with the wind that moves them"
Hi Dennis. Huge fan of your content. Would love to see you make some videos for the younger public who are still early in their careers trying to get a job or are still studying. I am talking about the 16-25 age group specifically. Thanks ❤
Another excellent video Dennis...thank you so much...hugss from South Australia 🙏💕
You are so welcome
Thank you dennis, i look forward to watching your new videos each week on this fight with anxiety.
Thank you so much for your wise words and the beautiful setting. I feel far less stressed on rainy days, so a double bonus in this video!
thank you Denis.This video is dripping gold.I feel like when we are on the storm of anxiety, we are lost in it and some of the advice is not só specific.I get it is all anxiety, but you confirmed and i agree that health anxiety is tackled beggining with the somatic work.
Most of us are so deep in the web, that we forget what are the past traumas and are stuck and traumatized by the symptons,and somatic work is a way to let the build up steam move and flow out.
A great one today thank you.
keep the good work my friend
Thank you so much for this, Sir 🙏
Oh my beautiful Italy !
You're the best, Dennis. Thanks for another great video.
Very welcome Kristen glad it helped.
😊thank you Dennis ❤
THANK you 🙏
You are so welcome
You're amazing 🤩 thank you for your support ❤️
Thank you too
Denis what camera or phone do you use for filming videos?
Lovely area...
looks very nice
Dennis- do you think trauma and this buildup of anxiety and stress over time causes things like POTS? I have a lot of past trauma in my life, most of my life. And. A lot of it during my childhood. I've always felt overwhelmed, overstimulated, "stressed" etc.... And now I've ended up with POTS. Does this kind of work, TRE, EMDR, somatics/trauma release help with these types of syndromes? I've read and heard so much about stress/trauma causing dis-EASE.
I think pots is trauma. Step one. No fear. Keep working on feeling safe and slowly releasing the trauma.
What do you think about TMS?
Thank you!!
So very welcome
Hi Dennis, I just had a couple of questions. I’ve had ongoing chronic neck pain for a couple of years now nonstop with no way to get relief. I have had a million tests but, associate that pain with a specific scary health event I experienced about 3 years ago. I want to accept that it’s just anxiety but, everytime I attempt that, my neck pain still doesn’t go away so the lower part of myself says “oh no this same thing is happening to you right now since your neck and head still hurt”. I also have been having a lot of ups and downs where I was feeling better but, have had an uptick in all feelings before my menstrual cycle. It feels like everything just gets 20 times worse. Is that normal? I also get a bunch of other random symptoms like rashes, gut issues, derealization, panic attacks, dizziness, etc. but, my most prominent are the head pressure and chronic neck and shoulder pain. It’s hard to ignore and I just wanted some help with how I can actually accept these things as anxiety. And feel semi normal that I feel these symptoms pretty much all of the time. Thank you. I have talked to my therapist about EMDR but, am afraid to try it. Any words of encouragement would be helpful.
don't accept it, thats a lie from the devil you have to meditate on gods word and” worship put on worship music start praying and seeking god like never before. those are not your thoughts those are lies from the devil. it can take some months, or weeks but you will start seeing healing🙏🏾
What microphone are you using in this video?
I am interested in your Health Anxiety Recovery program but my issue is that my health anxiety is not unfounded - it started when my husband went to hospital for stomach issues which we 100% assumed was going to be a simple treatable diagnosis but ended up being Pancreatic Cancer and passed away 8-1/2 mos. later. So, now I have health anxiety about any little ache/pain for me and my entire family because I never want to be caught off guard again - want to be pro-active and catch something before getting a "too-late" diagnosis. So, do you feel your program can help me overcome that?
I do, since it tackles the underlying programs that cause our minds and bodies to fixate on personal irrational future experiences. 🙏❤️
Dennis, are you familiar with Irene Lyon and her somatic work?
Yes first
That guy exercising is distracting lol. Love the setting though.
😂
You mentioned working on imagery more but I feel I have the condition called "aphantasia" because I seem unable to visualize. Tried EMDR and struggled to envision what was asked of me
The clarity of the images is less important that the actual intention and conscious direction during imagery practices.
It’s not necessarily a physical condition. If you see it as such when it isn’t you’re just giving it legitimacy. The real problem might be cognitive and more to do with your perception and self talk. Thinking you have an illness just feeds the problem.
Denis i have this strong health anxiety that am struggling with have than alot of checks but it always turn out negative but still I always have this ideas anytime i hear of those diseases what do i do pls
Because you’re looking for reassurance from an authority figure because you may not have received it from a parent or teacher you relied on as a child. Therefore, learn to become the authority for and teacher for your own inner child which still lives within you today.
Safran gummies work exceptionally well. 30mg / day, starts working day one.
? What are they?
@@MissMoMoCitasupplements for anxiety, Saffron (herbal) gummies. They come in capsules too. If you have trouble swallowing you can open and add to smoothies.
@@MissMoMoCita Saffron? it's a gentle, relaxing herb
I have something that keeps me stuck in the fear rumination loop. I don't care if my anxiety makes me have a heart attack or other illness, at this point in time dropping dead would be the better option 😢 But what is keeping me trapped is fear that my med is causing these symptoms. They came on after a med switch 5 years ago. BUT I have also been in a hypersroused state in this time due to my mum's Alzheimer's and passing. My main issues are constant 24/7 buzzing (for 5 years) and now EXTREME sound sensitivity (it feels like sounds are bashing around in my brain and I'm so jumpy). I recently heard you mention buzzing which caught my attention. I'm assuming yours was non med related? When you say buzzing, do you mean the odd buzz that would come and go or constant 24/7 for years on end? I'm trying to tell myself it's from complete burnout and nervous breakdown (which I'm deep in... perpetuated by the buzzing and hyperarousal). But scared I might be ignoring a med issue (I've been too terrified to address this due to med switch trauma). I'm really interested to hear your insights and experience.
🫶