Unraveling OCD: A Game-Changing Approach with Dr. Reid Wilson | OCD Whisperer
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- Опубликовано: 30 май 2024
- Have you ever found yourself caught in a never-ending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people around the world struggle with anxiety disorders and obsessive-compulsive disorder (OCD), but there is hope.
In this episode of The OCD Whisperer Podcast, we're chatting with Dr. Reid Wilson, a clinical psychologist who specializes in anxiety disorders and OCD. With his groundbreaking approach, he has helped countless individuals regain control of their lives and find relief from the grip of anxiety.
During our conversation, Dr. Wilson shares his incredible self-help program called the 6-Moment Game. This program is all about empowering individuals to effectively manage their obsessions. And let me tell you, it's a game-changer!
Dr. Wilson emphasizes that the content of our obsessions is actually irrelevant. It's all about how we handle them. He introduces us to the concept of the 6-Moment Game, which involves being mindful of the present moment and dealing with obsessions and urges as they come up.
Resources & Links
Kristina Orlova, LMFT
/ ocdwhisperer
/ ocdwhispererchannel
www.korresults.com/
www.onlineocdacademy.com
Dr. Reid Wilson
anxieties.com
/ rreidwilson
#ocdwhisperer #ocd #mindful #obsessivecompulsivedisorder #obsessions
This man saved my life. "Its not about the content" that's the most important thing every OCD sufferer have to understand to beat the disorder
Indeed
I agree. It’s not about the content of each symptom. It’s about the underlying anxiety about “am I good enough”, “will I get stuck on this thought forever”, “will this ruin my life”? It’s the underlying core fears that bring out the symptoms.
This is the only approach that has helped me. He is great!
Dealing from the therapeutic voice instead of the ocd voice makes a lot of sense. Then building a therapeutic voice and the space built in between the ocd voice is where we find our power and the way to create techniques and methods to recovery.
"Epiphany" .. Genius is the ability to take something complicated and boil it down to simplest, understandable, relatable "Workable" term ..
Dr Wilson is the GOAT of anxiety/OCD! I was fortunate enough to of had him as my therapist. I got my life back because of him.
Sooo glad to hear that!
@@OCDWhisperer Ty!
It goes into the direction of Greenberg’s approach, no?
But with Greenberg it’s easy to not ruminate and then think about the “core fear”…
I looked back and just realized I have his and Edna B Foa Book "Stop Obsessing" ..
Wow, He is a legend ❤️
I got more out of this than I have reading (re reading and Hilighting) "another book" Thank You so much ..
"Brilliant" .. Keeping it real "simple" ..
Yes, I do agree you have to go toward the anxiety, but not so into it that you get enmeshed with it either. It has to be a passive way to move into the fear.
Thank you so much for sharing these very helpful informations. I think there are not many books that can compete with only this video. From Hamburg, Germany
Glad it was helpful!
Love this man! So happy that you had him on your wonderful show!
Yes! And thank you!
Im thinking OCD God. The views alone testify to this. I got more out of this one video that hours and hours of other videos.
So glad it’s helpful.
I wound up here, today, having recently started ACT Therapy, having (recent) read "the Happiness Trap" having just read Victor Frankl, "Mans Search for Meaning" exploring Logos Therapy & "Paradoxical Intention" ..
That's great! Thanks for sharing value knowledge
Glad you enjoyed it.
Thanks so so much for this interview...
Glad you enjoyed it 🎉
Yes! I love Reid Wilson.
Isn’t he great 😊
@kristina I have seen your many podcasts and you tried bringing in some different approach experts here and all are CORRECT in their own way and all are INCORRECT in others way aswell.
I am pretty much interested to see DIFFERRENT Theraphy EXPERTS sit and do discussion and try this clarify the DIFFERENCES in the theraphy. I LOVE to see INTEGRATED theraphy
I was recently diagnosed with ocd and trying to learn all I can. The one thing I don’t understand is whether distractions can be effective or they will just become compulsions.
Distractions can be both.
"Let's get the End Game up Front" ..
Question: how many times, on average, would you have to go through moments 4 to 6, to reach the point that the obsession and compulsion do not come back? I mean, are we taking in 10s, 100s or thousands?
Good question. I don’t have an answer. However I do know that practice is definitely needed for anything in life.
I think it’s different for everybody. I’ve seen people immediately get better , like flipping a switch. It took me a while but I’m stubborn. You’ll heal when the time comes but keep practicing every chance you get. One day you’ll laugh at the stupid things that scared you. ✌🏼
I am getting superstitious obsessions that someone did black magic on me and I am just hallucinating everything and even this video 😂😂 but yeah trying my best to not pay attention to this