Everyday Exercises For Activities of Daily Living (ADL) For Seniors | Intermediate | 12 Min
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- Опубликовано: 23 дек 2023
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In this video, Meredith is guiding you through exercises that help support the Activities of Daily Living or ADL. Activities of daily living (ADLs) are defined as essential and routine tasks that healthy individuals can perform without assistance. The core movements that make up the ADL's are:
Ambulating: The extent of an individual’s ability to move from one position to another and walk independently.
Feeding: The ability of a person to feed oneself.
Dressing: The ability to select appropriate clothes and to put the clothes on.
Personal hygiene: The ability to bathe and groom oneself and maintain dental hygiene, nail, and hair care.
Continence: The ability to control bladder and bowel function
Toileting: The ability to get to and from the toilet, use it appropriately, and clean oneself.
For this workout, Meredith is using a small stepping platform and optional light weight dumbbells. This is an intermediate level workout so be sure to preview this video before attempting the full routine. Remember to only do moves that don't cause any pain or discomfort and take breaks when you need to.
Have a great workout!
Team Meredith 
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Beautiful workout!! Thank you, Meredith..
Thank you so much!!
Good morning Meredith and Happy Holidays you've done it again another great workout, I look forward to exercising with you in the new year ❤ Barbara from Chicago
Happy holidays! Thank you Barbara!
Thanks Meredith for this video because I have a difficult time going up and down stairs.
You're so welcome! I’m glad it’s helpful!
Thank you for this video!
You are so welcome!
I enjoyed this Meredith. 😊
Glad you enjoyed it! Thank you!
this is great if you can stand
Yes, I do workouts for standing and seated...options for all!
OMG! Perfect workout! Thanks Meredith
I am so glad you enjoyed it, thank you!!
I needed this for stairs, I have difficulty with them.
I am so glad it is helpful for you!
Szép napot kedves Meredith! Köszönöm ezt ezt a remek videót is!❤💯🌹
Thank you so much Maria! Happy Holidays into a beautiful New Year!!
Great exercises to practice as we get older! If you get bored, could you do a Coordination/Memory/Cognition video for us seniors? There are several already on RUclips but I know you can devise a fun one for us also: Examples: The Fit RV did a "20 Minute Coordination-Building Workout for Beginners or Seniors". Silver Sneakers did "Quick Drills for Improved Cognition" among several others. And Brain Education TV has a handful of them including "6 Brain Exercises for neuroplasticity". Maybe make part of it using a playground ball or a tennis ball? Thanks for considering this "out of the box" video for us - - -
Great suggestion, thank you!! I appreciate the support!
Thanks for sharing this info. I’m going to check them out. 👍
🎉 Thank You!
Merry Christmas! 🎄
Merry Christmas!
Dear sporty lady, your body is in an impressive shape - awesome feminin and strong! Big compliment, greetings from germany!
Thank you!
Your comment about carrying grocery bags reminds me of something my Nan used to say "A lazy donkey will break it's back to avoid making an extra trip". Best wishes for the New Year Meredith.
I like that! Happy Holidays!