5 minute workout - Arms (Tracy Anderson style)

This is a 5 minute mini workout for your arms. I love Tracy Anderson exercises and especially arms.
Remember to learn how to activate your T-zone (see below for the link to a video and a guide). This will help you to stand in the correct position and help you with achieving better results sooner.
Learn how to activate your T-zone here (first step towards your strong pelvic floor, better posture and flatter stomach):
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Download a step by step guide:
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Always consult with your doctor before you start any form of exercising including the above and below videos and step by step instructions. You take full responsibility when you start doing any of these exercises.
Try other workouts:
5-minute Lunges: • 5 Minute Workout: 5-mi...
5 minute full body workout: • 15 Minute Workout: ful... or
5 Minute Arm workout (Tracy Andreson style): • 5 minute workout - Arm...
15-minute full-body workout: • 15 Minute Workout: ful...
Pilates Workout for Advanced Beginners: • Pilates Workout for Ad...
Here are some more great resources for you if you want to have a strong pelvic floor, a flatter stomach and better posture.
5-Minute Miracle Workout
Watch video & practice:
olyaakornienko...
Downloadable PDF step by step for 5-Minute Miracle Workout:
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Practice your T-zone and complete a 5-minute miracle workout for 21 days to see amazing results.
Download a 21-day checklist to keep you on track:
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5-Minute Full Body Standing Workout:
olyaakornienko...
I no longer teach Pilates. I now write and teach about creating a business around your lifestyle.
Topics include productivity, work-life balance, freelance business and personal development.
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5-minute workout - Arms (Tracy Anderson style)
• 5 minute workout - Arm...