I've had tailbone pain for months! It hurts constantly, sitting, laying, all the time! I hope some of these ideas help....the constant discomfort & pain is miserable! Thanks for great videos!💕
@ar.pathak8525 thank you so very much, you've taken my breath away with your generous support and Superthanks. I sincerely hope that this infomation helps you gain relief and improved quality of life. Can I say that your support means an enormous amount to me and helps me continue to present this information on RUclips. My very best wishes to you 🙏
@joellemadeleine1 my pleasure! I appreciate your comment! It's not uncommon for people to experience tailbone pain, and I'm glad my explanations have been helpful to you. Take care, and thank you for watching!❤️🌺"
Thanks a lot for your advices regarding coccyx pain, your advices helped me a lot to understand what measures I must implement in order to gain pain relief!
@Aleksandra Aleksovska my pleasure! Thank you for taking the time to comment. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know❤️
@ Tilak Gunasekera this video on tailbone pain exercises may give you some more information, I hope this helps! ruclips.net/video/WUgpqgfNzzY/видео.html
Hi Michelle! Such great tips again! Not a fun pain to have! I see this soo much post-partum, but at least it's treated so effectively with physiotherapy! 😄 You always explain things so well! Thanks for educating on such important topics! Thanks for sharing! Happy Easter! SEE YOU SOON! YO AND VAGINIA 🌸
@ Yolanda Tsang PT - YO AND VAGINIA, yes indeed Yolanda this is not an easy condition to endure, especially postpartum when trying to care for a newborn I agree. Many thanks for your support and feedback, so glad this helps Best wishes to you 🌸
Still watching you and doing my best to incorporate your further tips. You made a lot of observations in this video Which certainly ring through with my ongoing issues with coccydynia. Many of your suggestions, like the need to sit forward and not lean back in any chair - no matter how comfortable that might be for some people , huge benefit and preference for a somewhat firm chair over a soft one, is sinking into a chair is very painful, and finally your assessment of donuts is being pretty useless - - - totally agree with all of this. I have a wedge coccyx pillow, and my only problem with it is that it is too high. I need a low slight wedge shaped pillow, still with the hole in the back of course. I am short and the high wedges available on the market lift me up too high so that my legs are dangling, which of course creates back tension and sway back, totally not the point of using a wedge. I was happy to see that I had actually discovered many of your suggestions on my own. Now I’m trying to figure out how to get my husband to watch this, to show him that I am actually not from Mars. Thanks!😂
@ Sharon Mueller great to hear from you again & so glad that this vid reinforces your own findings. You’re definitely not from Mars! All the best to you Sharon 🙏
@Jennifer Gillaspy internal hip rotation can definitely cause knee and hip problems however the cause of your individual problem needs to be assessed by a physiotherapist to be sure. A physio consult can also help you determine best future management for this condition too.
@Cordyceps yes there is a bowel emptying technique that I have in this following video that combines breathing and pelvic floor relaxation (bearing in mind the stool consistency needs to be appropriate ie soft and well formed for this technique to work). It can take some time and practice but definitely worth learning to relax the external anal sphincter see here ruclips.net/video/QDk93cvZAuk/видео.html I hope this information helps, all the best
You mentioned that Kegels pull the tailbone forward and it aggravates the pain. So the same thing happens with sex and ejaculation, right? I often have exacerbation of pain after intimacy
I have a fracture at the joint of the sacrum and coccyx. My PT had me do "windshield wiper" which exaggerated my pain badly. What can Indo at home to relieve the pain? Windshield wipers is when you lay on your stomach on a pillow, lift your legs up behind you, keep feet together and move them right to left several times. It applied pressure in the tailbone area and I've been feeling constant poking in my rectum area and my vaginal area is aching.....this exercise really messed me up. What can I do? It hurts bad
I have no tailbone pain. But....I am suspicious of my experience of sitting or lying when pressure is placed just below the tailbone, and above the anus...and I sense that it is causing anal sphincter spasm or tightness (non painful). Is there a nerve or pressure point below the coccyx which could cause this?
I already have 2 years of pain of what I thought was coming from my tailbone. But an expert who did internal feeling discovered my tailbone isn’t causing my pain and is totally fine. What could it be causing pain after sitting too long? Muscles? Its a pain just above my anus. I just started doing the exercises in your video for a few days to see what it does.. some wedges are not really helping as well and still give pain when sitting too long on it.
I have been battling cpps or pelvic floor disfunction.I was holding tension in my pelvic region causing all kinds of pain. Always felt good in the morning. One way to see if it is this is push down your pelvic floor muscles as if your passing gas trying to relax and push down and if you feel immediate relief it could be your problem. Mine got real bad till everything hurt. Most is gone now but still have lingering tailbone pain.
Phenomenal advice! I've been doing all the wrong things. No wonder my tailbone pain continues!! Michelle you are a rare godsend.
@farakh alemdar you're amazing ❤️ thanks for the beautiful words, much appreciated. Hope all is well on your end ❤️
Amounts again you’re always full of good information. Thank you very much.
Is ur pain gone?
regarding your past videos. you saved my life.
@amz carpo stay well my friend, I hope that my content continues to help and I wish you all the very best
I've had tailbone pain for months! It hurts constantly, sitting, laying, all the time! I hope some of these ideas help....the constant discomfort & pain is miserable! Thanks for great videos!💕
@Old School Hula Hooper my pleasure! I do hope this helps you. All the best to you! 🙏
@Michelle Kenway I'm a Hula hooper. I started hooping when I was 45, I'm 54 now. Could that be some of my issues with tailbone or pelvic floor?
You cant post that and not come back
How u recovered?
@akkuverma2328 Same problems, but I found out the actual problem with my tailbone.. still healing very slowly
Thanks
@ar.pathak8525 thank you so very much, you've taken my breath away with your generous support and Superthanks. I sincerely hope that this infomation helps you gain relief and improved quality of life. Can I say that your support means an enormous amount to me and helps me continue to present this information on RUclips. My very best wishes to you 🙏
I am very surprise to see how many people have problem with tailbone and was wondering what s wrong with me! best thanks for yours explainations
@joellemadeleine1 my pleasure! I appreciate your comment! It's not uncommon for people to experience tailbone pain, and I'm glad my explanations have been helpful to you. Take care, and thank you for watching!❤️🌺"
@@joellemadeleine1 hi,how's ur pain now?
Thanks a lot for your advices regarding coccyx pain, your advices helped me a lot to understand what measures I must implement in order to gain pain relief!
@Aleksandra Aleksovska my pleasure! Thank you for taking the time to comment. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know❤️
@@aleksandraaleksovska3586 hey,how's your pain now?
Thank you, its really help
I fell and believe I bruised my tailbone so painful. Will try your suggestions thank you
Me to fell. I can’t even sit
Saved my tail. thanks!
@CandidCosmo You're welcome! Thank you for taking the time to comment .❤️🌺
Thank you, can’t wait too start. I’ve had this pain for six years in my tailbone/coccyx.
@Larry Smith you're most welcome! I do hope this helps you 🙏
Hey Larry Smith six years....I really feel sorry for you...I am having this pain from last two years....I m tooo scared nothing let this pain gooo
Hey I am suffering this pain from past 4 years getting afraid. Still not marriged not understanding what my life was going to be
@@Maruthi1510 hi,found any relief?
tank you Hi Michelle! Such great tips again!🎆🎇✨🎊very much
@jeanttoo21 my pleasure! you're amazing ❤️ thanks for the beautiful comment, much appreciated. ❤️
Very good Michelle. Any particular exercises you recommend?
@
Tilak Gunasekera this video on tailbone pain exercises may give you some more information, I hope this helps! ruclips.net/video/WUgpqgfNzzY/видео.html
Hi Michelle! Such great tips again! Not a fun pain to have! I see this soo much post-partum, but at least it's treated so effectively with physiotherapy! 😄 You always explain things so well! Thanks for educating on such important topics! Thanks for sharing! Happy Easter! SEE YOU SOON! YO AND VAGINIA 🌸
@
Yolanda Tsang PT - YO AND VAGINIA, yes indeed Yolanda this is not an easy condition to endure, especially postpartum when trying to care for a newborn I agree. Many thanks for your support and feedback, so glad this helps Best wishes to you 🌸
Still watching you and doing my best to incorporate your further tips. You made a lot of observations in this video Which certainly ring through with my ongoing issues with coccydynia. Many of your suggestions, like the need to sit forward and not lean back in any chair - no matter how comfortable that might be for some people , huge benefit and preference for a somewhat firm chair over a soft one, is sinking into a chair is very painful, and finally your assessment of donuts is being pretty useless - - - totally agree with all of this. I have a wedge coccyx pillow, and my only problem with it is that it is too high. I need a low slight wedge shaped pillow, still with the hole in the back of course. I am short and the high wedges available on the market lift me up too high so that my legs are dangling, which of course creates back tension and sway back, totally not the point of using a wedge. I was happy to see that I had actually discovered many of your suggestions on my own. Now I’m trying to figure out how to get my husband to watch this, to show him that I am actually not from Mars. Thanks!😂
@ Sharon Mueller great to hear from you again & so glad that this vid reinforces your own findings. You’re definitely not from Mars! All the best to you Sharon 🙏
U healed now?
@ play
?? Are u completely pain free now?@@oliveoyal
So clear! Thanks. Really appreciate it
@Natalie Heller You're very welcome! Glad you like this one ❤️
Thanks for this video
@Ghofrane Darragi you're most welcome. Hope this helps!🙏
Superb information as always Michelle 😻😻
@W M So glad to read this, thank you for taking the time to comment. Hope this helps 🙏
What about for a sidebent tailbone pain?
Mam along with tailbone pain ,I am suffering from l4 and l5s1 disc bulge. So is this exercise good to do it
hi what was the brand of that square black cushion you used?
How long should you use the wedge ?
@Paul B while pain exists and for some time afterward too to ensure that it doesn’t return.
@@michellephysio Thank you!
My right hip turns inwards pretty bad. Could this be causing all
The issues I’m back tailbone hips and knees?
@Jennifer Gillaspy internal hip rotation can definitely cause knee and hip problems however the cause of your individual problem needs to be assessed by a physiotherapist to be sure. A physio consult can also help you determine best future management for this condition too.
How do you know your right hip turns inward i mean is there any teat to find this out?
Dear Michelle, are there any exercises (e.g. breathing exercises, pelvic floor exercises) that might help in obstipation type "outlet obstruction"?
@Cordyceps yes there is a bowel emptying technique that I have in this following video that combines breathing and pelvic floor relaxation (bearing in mind the stool consistency needs to be appropriate ie soft and well formed for this technique to work). It can take some time and practice but definitely worth learning to relax the external anal sphincter see here ruclips.net/video/QDk93cvZAuk/видео.html I hope this information helps, all the best
You mentioned that Kegels pull the tailbone forward and it aggravates the pain. So the same thing happens with sex and ejaculation, right? I often have exacerbation of pain after intimacy
Is it okay to use a foot rest if you are short while using the towels?
Absolute icon
I have a fracture at the joint of the sacrum and coccyx. My PT had me do "windshield wiper" which exaggerated my pain badly. What can Indo at home to relieve the pain? Windshield wipers is when you lay on your stomach on a pillow, lift your legs up behind you, keep feet together and move them right to left several times. It applied pressure in the tailbone area and I've been feeling constant poking in my rectum area and my vaginal area is aching.....this exercise really messed me up. What can I do? It hurts bad
Hi there!! I have aching shoulders hips and knees all bloods normal. Now aching tail bone can a problem with muscles or ligaments cause it?
@@mizzmention8555 hi, how are u now?
Thanks for the advice to not do Kegel exercises!
Hello mam can a 20 year old girl have prolapse problem?
How to drive after one month of fracture my recovery is around 70 percent please help
@@jeetubhatia3266 hi,how are u now?u still experiencing pain?
Could my chronic anal fissure be causing my tailbone pain?
I have no tailbone pain. But....I am suspicious of my experience of sitting or lying when pressure is placed just below the tailbone, and above the anus...and I sense that it is causing anal sphincter spasm or tightness (non painful). Is there a nerve or pressure point below the coccyx which could cause this?
I already have 2 years of pain of what I thought was coming from my tailbone. But an expert who did internal feeling discovered my tailbone isn’t causing my pain and is totally fine. What could it be causing pain after sitting too long? Muscles? Its a pain just above my anus. I just started doing the exercises in your video for a few days to see what it does.. some wedges are not really helping as well and still give pain when sitting too long on it.
I have been battling cpps or pelvic floor disfunction.I was holding tension in my pelvic region causing all kinds of pain. Always felt good in the morning. One way to see if it is this is push down your pelvic floor muscles as if your passing gas trying to relax and push down and if you feel immediate relief it could be your problem. Mine got real bad till everything hurt. Most is gone now but still have lingering tailbone pain.
How did you recover?
I love you
I sit on my seat bones instead of tailbone
🎆🎇🎊🎉🎁
Hindi mei plz
Her concept of “fixing” is actually “deal with it in a comfortable” 👎🏻
hi what was the brand of that square black cushion you used?