Tailbone PAIN RELIEF for SITTING | 4 Physiotherapy Treatments for COCCYX PAIN

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  • Опубликовано: 23 дек 2024

Комментарии • 81

  • @farakhalemdar9862
    @farakhalemdar9862 2 года назад +17

    Phenomenal advice! I've been doing all the wrong things. No wonder my tailbone pain continues!! Michelle you are a rare godsend.

    • @michellephysio
      @michellephysio  2 года назад

      @farakh alemdar you're amazing ❤️ thanks for the beautiful words, much appreciated. Hope all is well on your end ❤️

    • @marybowman6500
      @marybowman6500 5 месяцев назад

      Amounts again you’re always full of good information. Thank you very much.

    • @akkuverma2328
      @akkuverma2328 Месяц назад

      Is ur pain gone?

  • @amzcarpo7868
    @amzcarpo7868 2 года назад +10

    regarding your past videos. you saved my life.

    • @michellephysio
      @michellephysio  2 года назад

      @amz carpo stay well my friend, I hope that my content continues to help and I wish you all the very best

  • @oldschoolhulahooper
    @oldschoolhulahooper 2 года назад +9

    I've had tailbone pain for months! It hurts constantly, sitting, laying, all the time! I hope some of these ideas help....the constant discomfort & pain is miserable! Thanks for great videos!💕

    • @michellephysio
      @michellephysio  2 года назад +1

      @Old School Hula Hooper my pleasure! I do hope this helps you. All the best to you! 🙏

    • @oldschoolhulahooper
      @oldschoolhulahooper 2 года назад

      @Michelle Kenway I'm a Hula hooper. I started hooping when I was 45, I'm 54 now. Could that be some of my issues with tailbone or pelvic floor?

    • @therebellion6911
      @therebellion6911 6 месяцев назад

      You cant post that and not come back

    • @akkuverma2328
      @akkuverma2328 Месяц назад

      How u recovered?

    • @oldschoolhulahooper
      @oldschoolhulahooper Месяц назад

      @akkuverma2328 Same problems, but I found out the actual problem with my tailbone.. still healing very slowly

  • @ar.pathak8525
    @ar.pathak8525 Год назад

    Thanks

    • @michellephysio
      @michellephysio  Год назад

      @ar.pathak8525 thank you so very much, you've taken my breath away with your generous support and Superthanks. I sincerely hope that this infomation helps you gain relief and improved quality of life. Can I say that your support means an enormous amount to me and helps me continue to present this information on RUclips. My very best wishes to you 🙏

  • @joellemadeleine1
    @joellemadeleine1 11 месяцев назад +1

    I am very surprise to see how many people have problem with tailbone and was wondering what s wrong with me! best thanks for yours explainations

    • @michellephysio
      @michellephysio  11 месяцев назад

      @joellemadeleine1 my pleasure! I appreciate your comment! It's not uncommon for people to experience tailbone pain, and I'm glad my explanations have been helpful to you. Take care, and thank you for watching!❤️🌺"

    • @akkuverma2328
      @akkuverma2328 Месяц назад

      @@joellemadeleine1 hi,how's ur pain now?

  • @aleksandraaleksovska3586
    @aleksandraaleksovska3586 2 года назад +1

    Thanks a lot for your advices regarding coccyx pain, your advices helped me a lot to understand what measures I must implement in order to gain pain relief!

    • @michellephysio
      @michellephysio  2 года назад

      @Aleksandra Aleksovska my pleasure! Thank you for taking the time to comment. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know❤️

    • @akkuverma2328
      @akkuverma2328 Месяц назад

      @@aleksandraaleksovska3586 hey,how's your pain now?

  • @chrosetlover2118
    @chrosetlover2118 15 дней назад

    Thank you, its really help

  • @eileenhodgy3614
    @eileenhodgy3614 Месяц назад +1

    I fell and believe I bruised my tailbone so painful. Will try your suggestions thank you

  • @TommyTheMooch
    @TommyTheMooch Год назад +2

    Saved my tail. thanks!

    • @michellephysio
      @michellephysio  Год назад

      @CandidCosmo You're welcome! Thank you for taking the time to comment .❤️🌺

  • @larrysmith9581
    @larrysmith9581 2 года назад

    Thank you, can’t wait too start. I’ve had this pain for six years in my tailbone/coccyx.

    • @michellephysio
      @michellephysio  2 года назад

      @Larry Smith you're most welcome! I do hope this helps you 🙏

    • @pompiroy6760
      @pompiroy6760 2 года назад

      Hey Larry Smith six years....I really feel sorry for you...I am having this pain from last two years....I m tooo scared nothing let this pain gooo

    • @Maruthi1510
      @Maruthi1510 Год назад

      Hey I am suffering this pain from past 4 years getting afraid. Still not marriged not understanding what my life was going to be

    • @akkuverma2328
      @akkuverma2328 Месяц назад

      @@Maruthi1510 hi,found any relief?

  • @jeanttoo21
    @jeanttoo21 2 года назад

    tank you Hi Michelle! Such great tips again!🎆🎇✨🎊very much

    • @michellephysio
      @michellephysio  2 года назад

      @jeanttoo21 my pleasure! you're amazing ❤️ thanks for the beautiful comment, much appreciated. ❤️

  • @tilakgunasekera9448
    @tilakgunasekera9448 2 года назад +1

    Very good Michelle. Any particular exercises you recommend?

    • @michellephysio
      @michellephysio  2 года назад

      @
      Tilak Gunasekera this video on tailbone pain exercises may give you some more information, I hope this helps! ruclips.net/video/WUgpqgfNzzY/видео.html

  • @YolandaTsangPTYOANDVAGINIA
    @YolandaTsangPTYOANDVAGINIA 2 года назад +2

    Hi Michelle! Such great tips again! Not a fun pain to have! I see this soo much post-partum, but at least it's treated so effectively with physiotherapy! 😄 You always explain things so well! Thanks for educating on such important topics! Thanks for sharing! Happy Easter! SEE YOU SOON! YO AND VAGINIA 🌸

    • @michellephysio
      @michellephysio  2 года назад

      @
      Yolanda Tsang PT - YO AND VAGINIA, yes indeed Yolanda this is not an easy condition to endure, especially postpartum when trying to care for a newborn I agree. Many thanks for your support and feedback, so glad this helps Best wishes to you 🌸

  • @oliveoyal
    @oliveoyal 2 года назад +4

    Still watching you and doing my best to incorporate your further tips. You made a lot of observations in this video Which certainly ring through with my ongoing issues with coccydynia. Many of your suggestions, like the need to sit forward and not lean back in any chair - no matter how comfortable that might be for some people , huge benefit and preference for a somewhat firm chair over a soft one, is sinking into a chair is very painful, and finally your assessment of donuts is being pretty useless - - - totally agree with all of this. I have a wedge coccyx pillow, and my only problem with it is that it is too high. I need a low slight wedge shaped pillow, still with the hole in the back of course. I am short and the high wedges available on the market lift me up too high so that my legs are dangling, which of course creates back tension and sway back, totally not the point of using a wedge. I was happy to see that I had actually discovered many of your suggestions on my own. Now I’m trying to figure out how to get my husband to watch this, to show him that I am actually not from Mars. Thanks!😂

    • @michellephysio
      @michellephysio  2 года назад

      @ Sharon Mueller great to hear from you again & so glad that this vid reinforces your own findings. You’re definitely not from Mars! All the best to you Sharon 🙏

    • @akkuverma2328
      @akkuverma2328 Месяц назад

      U healed now?

    • @oliveoyal
      @oliveoyal Месяц назад

      @ play

    • @akkuverma2328
      @akkuverma2328 21 день назад

      ?? Are u completely pain free now?​@@oliveoyal

  • @natalieheller
    @natalieheller 2 года назад

    So clear! Thanks. Really appreciate it

    • @michellephysio
      @michellephysio  2 года назад

      @Natalie Heller You're very welcome! Glad you like this one ❤️

  • @ghofranedarragi5601
    @ghofranedarragi5601 2 года назад

    Thanks for this video

    • @michellephysio
      @michellephysio  2 года назад +1

      @Ghofrane Darragi you're most welcome. Hope this helps!🙏

  • @wm7998
    @wm7998 2 года назад

    Superb information as always Michelle 😻😻

    • @michellephysio
      @michellephysio  2 года назад

      @W M So glad to read this, thank you for taking the time to comment. Hope this helps 🙏

  • @courage1363
    @courage1363 Год назад +1

    What about for a sidebent tailbone pain?

  • @konahari3501
    @konahari3501 Год назад +2

    Mam along with tailbone pain ,I am suffering from l4 and l5s1 disc bulge. So is this exercise good to do it

  • @glenmuller6015
    @glenmuller6015 2 года назад

    hi what was the brand of that square black cushion you used?

  • @paulb1383
    @paulb1383 2 года назад +2

    How long should you use the wedge ?

    • @michellephysio
      @michellephysio  2 года назад +2

      @Paul B while pain exists and for some time afterward too to ensure that it doesn’t return.

    • @paulb1383
      @paulb1383 2 года назад

      @@michellephysio Thank you!

  • @jennifergillaspy8271
    @jennifergillaspy8271 2 года назад +2

    My right hip turns inwards pretty bad. Could this be causing all
    The issues I’m back tailbone hips and knees?

    • @michellephysio
      @michellephysio  2 года назад +1

      @Jennifer Gillaspy internal hip rotation can definitely cause knee and hip problems however the cause of your individual problem needs to be assessed by a physiotherapist to be sure. A physio consult can also help you determine best future management for this condition too.

    • @kinzahussayn479
      @kinzahussayn479 11 месяцев назад

      How do you know your right hip turns inward i mean is there any teat to find this out?

  • @cordyceps6559
    @cordyceps6559 2 года назад +1

    Dear Michelle, are there any exercises (e.g. breathing exercises, pelvic floor exercises) that might help in obstipation type "outlet obstruction"?

    • @michellephysio
      @michellephysio  2 года назад +1

      @Cordyceps yes there is a bowel emptying technique that I have in this following video that combines breathing and pelvic floor relaxation (bearing in mind the stool consistency needs to be appropriate ie soft and well formed for this technique to work). It can take some time and practice but definitely worth learning to relax the external anal sphincter see here ruclips.net/video/QDk93cvZAuk/видео.html I hope this information helps, all the best

  • @MrEzio15
    @MrEzio15 9 месяцев назад

    You mentioned that Kegels pull the tailbone forward and it aggravates the pain. So the same thing happens with sex and ejaculation, right? I often have exacerbation of pain after intimacy

  • @michelebelle4376
    @michelebelle4376 10 месяцев назад

    Is it okay to use a foot rest if you are short while using the towels?

  • @felixweston
    @felixweston 7 месяцев назад

    Absolute icon

  • @aimjbtnh3
    @aimjbtnh3 Год назад

    I have a fracture at the joint of the sacrum and coccyx. My PT had me do "windshield wiper" which exaggerated my pain badly. What can Indo at home to relieve the pain? Windshield wipers is when you lay on your stomach on a pillow, lift your legs up behind you, keep feet together and move them right to left several times. It applied pressure in the tailbone area and I've been feeling constant poking in my rectum area and my vaginal area is aching.....this exercise really messed me up. What can I do? It hurts bad

  • @mizzmention8555
    @mizzmention8555 Год назад

    Hi there!! I have aching shoulders hips and knees all bloods normal. Now aching tail bone can a problem with muscles or ligaments cause it?

    • @akkuverma2328
      @akkuverma2328 Месяц назад

      @@mizzmention8555 hi, how are u now?

  • @monicapease1080
    @monicapease1080 2 года назад +2

    Thanks for the advice to not do Kegel exercises!

  • @ayushi_13
    @ayushi_13 2 года назад

    Hello mam can a 20 year old girl have prolapse problem?

  • @jeetubhatia3266
    @jeetubhatia3266 Год назад

    How to drive after one month of fracture my recovery is around 70 percent please help

    • @akkuverma2328
      @akkuverma2328 Месяц назад

      @@jeetubhatia3266 hi,how are u now?u still experiencing pain?

  • @SomeGal
    @SomeGal Год назад +1

    Could my chronic anal fissure be causing my tailbone pain?

  • @edzanjero353
    @edzanjero353 Год назад +1

    I have no tailbone pain. But....I am suspicious of my experience of sitting or lying when pressure is placed just below the tailbone, and above the anus...and I sense that it is causing anal sphincter spasm or tightness (non painful). Is there a nerve or pressure point below the coccyx which could cause this?

  • @StevanoH
    @StevanoH Год назад +1

    I already have 2 years of pain of what I thought was coming from my tailbone. But an expert who did internal feeling discovered my tailbone isn’t causing my pain and is totally fine. What could it be causing pain after sitting too long? Muscles? Its a pain just above my anus. I just started doing the exercises in your video for a few days to see what it does.. some wedges are not really helping as well and still give pain when sitting too long on it.

    • @therebellion6911
      @therebellion6911 6 месяцев назад

      I have been battling cpps or pelvic floor disfunction.I was holding tension in my pelvic region causing all kinds of pain. Always felt good in the morning. One way to see if it is this is push down your pelvic floor muscles as if your passing gas trying to relax and push down and if you feel immediate relief it could be your problem. Mine got real bad till everything hurt. Most is gone now but still have lingering tailbone pain.

    • @akkuverma2328
      @akkuverma2328 Месяц назад

      How did you recover?

  • @adinesh7989
    @adinesh7989 Год назад

    I love you

  • @strongsyedaa7378
    @strongsyedaa7378 2 года назад

    I sit on my seat bones instead of tailbone

  • @jeanttoo21
    @jeanttoo21 2 года назад

    🎆🎇🎊🎉🎁

  • @asharani7732
    @asharani7732 2 года назад

    Hindi mei plz

  • @carlosberrios1506
    @carlosberrios1506 Год назад

    Her concept of “fixing” is actually “deal with it in a comfortable” 👎🏻

  • @glenmuller6015
    @glenmuller6015 2 года назад

    hi what was the brand of that square black cushion you used?