🔴 LIVE: 5 INGREDIENT BELLY FAT BURNING TEA RECIPE | How To Make Fat Burning Tea DIY
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- Опубликовано: 7 фев 2025
- Learn exactly how to make belly fat burning tea at home. This easy fat burning green tea drink is proven effective & safe to use daily. Try making this homemade detox belly fat burner today! Simple DIY 5 ingredient recipes like this will help you achieve awesome weight loss results, in conjunction with proper exercise & clean eating.
HOT WATER - Always use filtered water & stay hydrated!
GREEN TEA - The magic for fat loss is the polyphenols in green tea. Specifically the polyphenol know as EGCG, which stands for Epigallocatechin Gallate. It's a powerful antioxidant that naturally boosts metabolism & increase our body's ability to break down fat. There's also a synergistic affect along with the caffeine found in green tea. This killer combo blunts your appetite & allows us to workout harder, longer. 1 cup green tea = 50mg caffeine + 100mg polyphenols. Studies show that 4 cups of green tea per day is the optimum dose.
GINGER - A warming herb, that has proven to increase our metabolic rate by 2-5%. Every little bit helps, right? Ginger also aids in digestion.
CINNAMON - When our blood sugar levels are high, our bodies hold on to or store body fat. Cinnamon helps regulate our blood sugar levels, allowing us to become fat burning machines. It also slows the passing of food. from the stomach to the intestines, so it will keep you fuller, longer.
LEMON - Detoxifies the liver, which helps it function properly to break down fat effectively. It also tastes great & adds natural sweetness.
Now that we know about each of the 5 ingredients & their fat burning properties, it's time to make this DIY fat burner tea recipe!
4 C Hot Filtered Water
4 Tsp Whole Leaf Green Tea (or 4 tea bags)
1 -2 Slices Fresh Ginger Root (or 1 tsp ginger powder)
1-2 Whole Cinnamon Sticks (or 1 tsp cinnamon powder)
1/2 Lemon Fresh Squeezed
There is no sweetener needed, but if you'd like to add 100% organic stevia powder, that is approved. Forget the honey concept...it's just added sugar & calories you don't need. We recommend that you sip this batch all day. It's the perfect daily dose for each of the ingredients & will help you burn fat faster. Have you ever tried brewing whole leaf tea?
❤️ Heart to heart moment please...
If you're planning on using this tea alone, your results will be minimal at best. If you want to take full advantage of it, simply add this tea into you daily regimen, along with clean eating & proper exercise.
Are you in the Danbury CT area & want to train with Max and his team of certified personal trainers? Check out our website TRY FREE! - www.maxsbestboo...
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LIVE: 5 Ingredient Fat Burning Tea Recipe | How To Make Fat Burning Tea DIY • 🔴 LIVE: 5 INGREDIENT B...
This tea really works, i used to drink it in the morning and evening. I got results in 3 days. My tummy deflated quite a bit in just those 3 day.
Veronica Caro Thank you so much! I was really skeptical
Are you saying that the tea is targeting the belly area? :D
Are you able to sleep with all that green tea or are you making half batch for morning and night
Max!! You just saved me 37.00!! I was about to pay Mr. Lamb for the tea recipe when my ad blocker cut him off! I went to search for his website and found you! Thanks a million! Joyce in Phoenix.
Joyce Braun totally agree!! Plus I read some other reviews that said it was kind of BS the best part about the protocol is the tea (That’s the Tea lol) While I’m excited to try this, the $37 flat belly fix States that you can lose a ton of weight just by drinking this and not exercising which clearly is BS, but incredibly appreciate of Max’s tutorial!!!
Me too... Thanks Max
i almost paid for Lamb's tea recipe too!!
Same here I stopped my self and looked up o RUclips. Ha ha. So much better.
Same here!😊
Thank you so much for giving me the ingredients to this tea and not charging me. I can't wait to add this to my diet.
For how long can this last
Green tea fans unite!
I have always loved green tea.
Is it Rooibos tea or plain tea
Please reply want too know🍵
For how long can ts last pls
In case you're in a hurry:
Water
Green Tea
Fresh Ginger
Lemon
Stevia (or nothing)
And cinnamon
Cayenne!!!! That's your capsaicin 😉
Thankkkksssssssssss
Water,Green Tea, Fresh Ginger, Lemon, cinnamon,cayenne. Got it
Thanks
Fat burning tea
GREENE TEA
4 tea bags
Fill jar all the way up
Synergy builds your metabolism
Sip on it during the day
Ginger (fresh/tea spoon of ground ginger,fresh is always best)
Cinnamon sticks (fresh)
:Can regulate our blood sugar
Sip on tea before your meal
Lemons:Use fresh
Can u make a gallon and leave in the refrigerator for the week?
What is synergy?
I know this video post came out awhile ago, but love the natural filmmaking straight to the point and advising to use fresh ingredients all the time and not forgotten to mention that it's not just drinking or neing on a diet while seating on the coach you also mentioned that it takes exercise to.... were many other fitness/dietary blogs just mention about taking supplements and hownfat burns even though your not moving a muscle plus selling their own products... anyways thanks for sharing this video blog it's awesome, I'm not a big Green tea fan but these ingredients you've mentioned I will be giving it a try Thanks. Corvin UK
Manuka honey does have medicinal properties and if you choose to use honey Manuka would be a good choice.
Thank you for your honesty, friendly manner and humor! It’s so easy to get duped by people pretending they “understand” what we’re going through and “just wanna help” ( for a price ). But any “get great and miraculous things with no effort” scam only sets you up to fail, and inevitably feel worse about yourself - I’m so dumb for believing, I wasted money, How could I be so gullible - AND I’M STILL FAT! I’m gonna give this tea a try - and get off my butt - and be more cognizant of what I eat. And see how I feel. I’m 54 years old and I work full time, commute 2 hours every day, have a desk job, and get home at about 6:30 every night - and hit the sack by 9 cause I’m exhausted. But starting tomorrow I’m gonna drink this tea - be proud of myself for the extra 10-15% boost I’m giving myself - and maybe go spend the 37 bucks I just saved on something fun!
Rebecca R how’s it going for you?
So The Recipe Is Green Tea Bag, Lemon Fresh, Ginger Fresh And Cinnamon Stick Right and Use Boil Water or Warm Water?
I will be trying this today :) I will do a before and after pictures. I have 50 days to look good for my Vegas bday trip😭
How are you doing?
Did it work?
How’s it going so far?
How many ounces of water is used in this recipe, and how long should it be used before the meals?
If you use dried cinnamon make sure you get "Saigon" cinnamon. I once read that just plain traditional cinnamon isn't good for you. I just wanted to spread the information to everyone. ❤
U-tube search--- types of cinnamon coumarin contents which is safest?
Best is Ceylon cinnamon
This is what my holistic doctor said @@janaspruiell1629
Can lemon and ginger tea helps burn fat from belly?
I’ve been drinking green tea w cinnamon and ginger for years!!! Deff helps w bloating
Good idea!!
Are you tossing the ingredients like the cinnamon sticks or can you reusing those more than one day at a time?
I'm wondering if the same benefits can be achieved by using my home made green tea kombucha with essential oils for the cinnamon, Ginger and lemon to also get the kombucha benefits. It is pretty delicious, at least.
Is this recipe is it to be used in one or over 2 days? You said concentrate, so do you water it down?
So it has to be cafeinated?
How long do you have to wait to drink it starting from when you make it? Do you have to work out while drinking it? & how many times a day can you drink it?
What do you think about adding tumeric?
The bag tea does it matter which one it is ?
I can't wait to make this! Thank you.
Can you use lime instead of lemon?
Ugh I am allergic to ginger. Guess some ingredients are better than none.
I use essential oils religiously. Anyone think I could use those instead of fresh cinnamon, lemon, ginger?
Hi Max. Thank you for being so honest about the expectations of this drink! I have heard others say drink first thing in the morning. Some say drink before bed. Is there really any difference? Also, what do you think of adding cayenne pepper?
One question- I know I’m very late to this video. But does this really work and it helps? Or is this just regular tea and you actually gotta work out?
Oooh saved me some money lol
Thank god I came here, gonna add my apple cider vinegar too.
Already working out & clean eating.
Has anyone used this? How were your results????
draghynmystress how were y’all ur results? Just found this
How are you doing?
@@Jennzad when I use it regularly I seem to drop weight all over. But I also eat clean when using it.
I went from a size X-large down to a medium in 3 weeks.
@@draghynmystress Are u serious????
@@somnus7959 yes but I also worked out and ate clean M-F.
I often do a mix of Beachbodies TF HIITS, Insanity Sweat Fest, Ballet Barre and kwttlenetics workouts because they trim you down instead of making you bulky.
It would have took almost 4 full months to get those results with eating clean and exercise alone. Adding this in helped me.
Results will and do vary from body to body, and that is based off how you choose to remake your body with food and exercise.
I fell off my path due to quarrantine, but I hopped back on. I went from an XXL to L (and the large is slightly baggy in my legs and hips) in 4 weeks this time. I am trying to get back to a small/medium in my capri leggings. They are a wal-mart brand and run on the smaller side.
Max can I use MATCHA instead?
Hpw soon can i see results, the most excersice i get is walking an hour or two a day or a morning yoga routine at the most
Hold up 4 tea bags at the same time ?
For how long do I have to let the ingredients sit?
Can I use matcha
If I don’t have cinnamon sticks could I use ground cinnamon?
Yes
Thanks Max for sharing with us will try it , may I ask is the water warm or hot?
thanks you so much for this video. Perfect.
I ll start tomorrow wish me luck I ‘m 75 kg and I hope I can lose about 12 kg so I ll have a perfect body 😭
It’s my third day I lost 1.6 kg wish me luck I m continuing this diet tho 💪
How much have you lost now?
@@AlaaAlaa-sh2dk hi! How much weight u have lost yet.
Do you have to work out
Does this really work?
As to cup. You mean the small dainty cup sizes like in 1950 black and white movies? I wonder also that if you drink to 4 cups, but in 1 or 2 drinking times. Is it equal benefit?
How many times a day to you drink it
Is this mixtures alright to take if you're breastfeeding?
Guys I'm gonna try this out, I'm 13 and I weight 70 kg Im trying to lose weight, I'll try to keep you up on the deets if I will remember to! Good luck for me!
Did it work?
Do it work
@@NathanBlackberry hell naw
Guys, It didn't work for me, It was horrible. My answer to weight lost is CrossFit, you don't lose weight but you turn fat into muscle also It's fun, I DID try the keto diet and it DID work, but I gave up, hope you have any luck!
Is it by direction on the loose leaf tea or is there a specific amount to put into the jar?
do you drink a jar that size a day? in one sitting? what gives?
Wow...I'm doing this...
Can I use decaf green tea?
I just spent my time listening to Mr Lambs spill to spend $37 for his secret tea receipe. Before I ever spend my money on things like that I always look for reviews. That's how I found you. Thank you Max I need to lose about 20 lbs. Maybe this will help. I am already going to the gym a few times a week and have cutting back on calories, maybe this will help me lose the lbs I need to lose.
But are you sure it's the same recipe, bcs it didn't mentioned that it is. Or it did?
Can pregnant woman take this?
Do you strain this? I would think the flavor would get very strong over time...
You can strain it if you wish , sure!
Well the flavours are best strong. The stronger the better the weight loss😊
How much water to a batch of fat burning tea
What size jar are you using
Thanks a lot Max...great info... Going to try.
What I want to know from all the viewer's have any of you been on this for a while and have you lost much weight?
I can get back to you if u want lol just starting today
Emily Wetzbarger so how’s it working???
Emily Wetzbarger how is it working for you?
veronica sarkisian hi did it work for you?
Emily Wetzbarger hey did it work?
Question! Is this the same tea that Mr. Lamb sells (as some people here are saying)? I thought his had capsasin in it - I think he talks about that being the main ingredient - do you know anything about that? Thanks in advance!
Cinnamon has a small ammount of capsaicin
You can even try this recipe i found. All you do is Add
1. Ground cayenne pepper
2.lemon
3.water
Cayenne pepper has capsaicin so it'll be good to do :)
I have a party on thursday and my belly. Hope this works
I need without caffeine. Good for me .
If with caffeine in it. . it not good for me.
How much green tea stuff?
Can I use dandelion leaves instead. And can I add garlic to it
Dandelion is not a substitute for green tea here. The garlic is all you, if you really want to add it, haha!
@@MaxsBestBootcampDanbury thanks allot
Can I use monk fruit for sweetner
Is the water cold??
I have matcha tea on hand - will that work? its basically ground up green tea leaves
This tea actually works, I lost 4 pounds in 5 days, and the tea doesn’t taste bad at all
When did you drink the tea (time of day)? Can you drink the tea cold ?
Can u add a tbsp or so of apple cider vinegar to this mixture?
I did
Of course
You can use apple cider vinegar in place of lemon juice
I looked thru the comments and didnt see any one else ask. One thing i dont under stand bout the fat burning teas is how long its supposed to be used for? Do i simple drink it every day for the rest of my life or is it something to drink on and off thru out the months or is it only when needed so like from when my stomachs bloated to when its gone down?
Hello! I know this was posted a while ago so no one will probably reply but, will it be fine if I don’t add ginger? I can’t stomach ginger, when I tried it with ginger I kept gagging. So I was just wondering if it would still work without it
Go with out the ginger add turmeric and/or cayenne pepper just a little of the pepper, when you use the cinnamon this has the ingredient = capsaicin which is the main ingredient for weight loss. The ginger helps the immune system, but is not necessary for the tea. Raw honey works well to help the immune system. Hope this helped.
Roxanne Robinson thank you!!
Gonna give it a try!! Thank you!
Do I drink this cold or do I heat it up for hot tea? Can I substitute limes for lemons? Where I live it is difficult to find lemons.
This is an excellent recipe. Thank you for sharing.
I used limes , dranked as a hot tea in the morning and night, but can be dranked cold too,(I did during the day sometimes when i was in a hurry).
CAYENNE pepper should be added guys. Filled with capsaicin 😉
Add how much cayenne pepper???
@@draghynmystress I used a tablespoon. I say how much you can stand. I used 1table spoon. 😣 it was on fire. Helping my stomach tho.
Unfortunately cayenne pepper upsets my stomach so that is out. I can stick to his recipe without add on/ins. Thanks tho. other people maybe can benefit from it though.
Should you drink this hot or warm? Or can you drink it cool room temp (not cold)?
Either way
I love this recipe 😍
Do you have to work out?
Ginger tea + simple exercises like crunches, plank and walking + DISCIPLINE like staying away from unhealthy foods and habits ==== good results 😁
I CAN'T HAVE GR. TEA, DO TO BLOOD PROBLEM. CAN I USE BLACK TEA?
No
THANK YOU VERY MUCH!!!!!
Thanks
Can you reuse the ingredients the next day or is only good for that day?
Hi there - fresh is best
Thts a supercool stuff. most ppl have a tough time staying full n they need something tht stops thm feeling hungry all the time. n this is just wut they need. m gona use it cos its delish n will help me make my portions small. just wut i needed. Awesome. Thanks a mill max. U came up with a great n beneficial tea. we all need tht.
Awesome...glad you found this helpful Lady J & thank you for your positive feedback!
....he didnt make it..
Would decaff greentea work??
No decaf won't cut it
Max's Best Bootcamp whaaa...? Really? Is that why it’s not working for me?! I thought caffeinated would be dehydrating and be too harsh for all day
@@MaxsBestBootcampDanbury I am allergic to caffeine, but can do decaffeinated tea. Is caffeine that important?
what if you are allergic to ginger as I am???
You say you use a "green tea base". Would jasmine tea be fine?
Thanks man you r hero😁 btw sorry I'm late
Hoeveel gram groene thee ?
great video
Does it work
Has anyone tried it yet
I have it's not too bad. I might have used too much lemon it's a bit acidic, but it's pretty nice only on my first day, though i can not taste the green tea. However, it perked me up.
how many times a day do you have to drink
You just sip in that had all day
Justeat a plain-old vanilla 60/30/10 diet and focus on having good solid training.
Thumbs up max nicely done!👍
very helpful
ruclips.net/video/X88Z8Q2s8cw/видео.html
Is it a litre or 2 jar a day ? Are you starting with hot water ? Thanks
It's 4 cups, so just shy of a liter per day. Start with 180-190 degree water & enjoy!
Thanks for asking! I had the same question.
I also note to wonder. As there is what you said,but what about already grounded ginger and cinnamon ?
You can use ground as long as it is fresh.
Would cinnamon and lemon essential oils work? I know they are supposed to be very potent. Just curious.
They rip your stomach apart
BJ Reo what does? The spices? Or what do you mean?
Noooooo dont use any oils!! Only natural ingredients
This is a nice video, pls can a breastfeeding mom take this tea, I really need your reply, thank you very much.
4 LADY B - www.google.com/search?q=is+strong+green+tea+safe+for+breastfeeding+mothers&oq=is+strong+green+tea+safe+for+breastfeeding+mothers&aqs=chrome..69i57j69i64.25612j0j7&sourceid=chrome&ie=UTF-8
“In general, you can drink one to three cups of green tea a day and not have any harmful effects on your newborn,” explains Dr. Ross. “It's recommended not to consume more than 300 mg of caffeine a day if you're breast-feeding.”Feb 11, 2016
Did you use capsaicin? I thought that was a crucial ingredient...
That would be CAYENNE pepper. Loaded with capsaicin 😉
Hey, thanks for sharing this awesome video! :)
hi Max thanks for the recipe. Can I use lime instead of Lemon?
FYI. Most honey at the store is corn syrup Find a local beekeeper and get raw honey
CAN I USE LIPTON REGULAR GREEN TEA ITS THAT OK ? ☺
+perfect cell If its fresh brewed, yes but not the pre bottle variety. 😅
Max's Best Bootcamp I was wondering what green tea you actually use. And do you buy it from whole foods, trader Joe's, or instead, just every day grocery stores?
Max's Best Bootcamp ... p.s. to double up in on a similar question, where should I keep an eye out for actual fresh cinnamon sticks?
《Thee Sweet Science》 you can usually get cinnamon sticks anytime at grocery store or at dried spices racks
Can I use mint tea instead of green tea??
No, sorry, green tea is key
Thank you for the tips, but I want to know if I can drink this tea will breast-feeding my baby? She is going on 5 months.
Yes. Im a nursing mother and i drank this all through my pregnancy and now whilst i am nursing. Helps with baby fat loss too that u gained in pregnancy. All natural ingredients hun😊