I do water aerobics 1 hour M-F. Had bariatric sleeve surgery on April 27 2021. Down 70 lbs now. 5'2 152 now. From 222. Love my exercise class. Am retired will be 65 in a few weeks. Love your videos. And yes I have your book. Thank you Dr Weiner.
I highly recommend Pahla B Fitness, the RUclips channel for exercise. Her target audience is middle aged over 50, but her moderate routines are safe and doable for bariatric patients who might not have much experience working out. I started her workouts in July and I am definitely hooked. She has cardio, weights and balance. Most of her newer workouts are standing, but you get lots of core strengthening. She also has seated workouts for those who have trouble standing. She also does a lot of mindset work, which is vital for most of us. I really appreciate this series of videos. You are always my source of truth when it comes to anything bariatric surgery. Thank you so much.
You bring GREAT INFORMATION!! I ordered A Pound of Cure TODAY! I cannot wait to receive it. Thank you! I am a Detroit Girl, btw❤️ I live in Huntsville now.
I'm trying to post more on my instagram account (@drmatthewweiner) too, please feel free to follow us for some more content there that you won't see here! Appreciate you all. - Dr. Weiner
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I do water aerobics 1 hour M-F. Had bariatric sleeve surgery on April 27 2021. Down 70 lbs now. 5'2 152 now. From 222. Love my exercise class. Am retired will be 65 in a few weeks. Love your videos. And yes I have your book. Thank you Dr Weiner.
I highly recommend Pahla B Fitness, the RUclips channel for exercise. Her target audience is middle aged over 50, but her moderate routines are safe and doable for bariatric patients who might not have much experience working out. I started her workouts in July and I am definitely hooked. She has cardio, weights and balance. Most of her newer workouts are standing, but you get lots of core strengthening. She also has seated workouts for those who have trouble standing. She also does a lot of mindset work, which is vital for most of us.
I really appreciate this series of videos. You are always my source of truth when it comes to anything bariatric surgery. Thank you so much.
Are you on instagram? Please follow me when you get a chance and I'll keep an eye out for ya.
You bring GREAT INFORMATION!! I ordered A Pound of Cure TODAY! I cannot wait to receive it. Thank you! I am a Detroit Girl, btw❤️ I live in Huntsville now.
Excellent information. Thank you! Looking forward to the next video on this topic!
Are you on instagram? Connect with me there when you get a min. @drmatthewweiner is my username on there.
Are there going to be more videos about exercise? It seemed like this was going to be a series.
great information
Want to see more content? Follow me on instagram @drmatthewweiner see you there!
What about rebounding? Can I do that post op?
Do you have an instagram? Follow me at @drmatthewweiner where you can see more content!
I'm trying to post more on my instagram account (@drmatthewweiner) too, please feel free to follow us for some more content there that you won't see here! Appreciate you all. - Dr. Weiner