Currently struggling HARD with this. RNY Bypass 16 years ago at the age of 18. Went from 557 to 185- huge success. It didn't last long. Got pregnant, went through a LOT of trauma, and managed restaurants for 10 years. Over the past year I've went from 220s (where my set point seemed to be) to 250s. How? DoorDash every day. Fast food. Junk. I ate NOTHING but junk. I have no idea how to cook- but I'm making an effort. I've failed a lot- but I've made a lot of good conscious decisions as well. Happy to have found this program!
Lol. Cinnamon Toast Crunch: is a whole grain. It was one of my favorite cereals. It is at the top of my list now for never touch/first thing I think of as junk food and how I got to over 330 lbs and 5x shirts (that started getting too tight). Thank god for GB and healthy Keto (and other healthy foods).
Currently struggling HARD with this. RNY Bypass 16 years ago at the age of 18. Went from 557 to 185- huge success. It didn't last long. Got pregnant, went through a LOT of trauma, and managed restaurants for 10 years. Over the past year I've went from 220s (where my set point seemed to be) to 250s. How? DoorDash every day. Fast food. Junk. I ate NOTHING but junk. I have no idea how to cook- but I'm making an effort. I've failed a lot- but I've made a lot of good conscious decisions as well.
Happy to have found this program!
Are you on instagram? Connect with me there when you get a min. @drmatthewweiner is my username on there.
This way of eating as become my norm . I do not miss anything or feel deprived. Thank you for all you do.. it is greatly appreciated.
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i appreciate you taking your time for this lesson.
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Great reminder. Thanks.
Lol. Cinnamon Toast Crunch: is a whole grain. It was one of my favorite cereals. It is at the top of my list now for never touch/first thing I think of as junk food and how I got to over 330 lbs and 5x shirts (that started getting too tight). Thank god for GB and healthy Keto (and other healthy foods).
Very informative and clear - thank you!
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Thank you.. I love nut.. almonds on my favorite
I just got kidney stones, the Dr said no nuts.
OMG THAT IS WHAT HAPPENS TO ME ITS A ROLLER COASTERS 🎢 WITH MY GLUCOSE BECAUSE OF MY LOW BLOOD GLUCOSE gastric bypass and hypoglycemic