Yin Yoga Class: 70-Minutes Practice to Release Tension in Hips, Shoulders & Spine
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- Опубликовано: 8 сен 2024
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Type of Yoga & The Benefits: Discover the transformative power of Yin Yoga with Travis Eliot in this 70-minute class. Focused on the hips, shoulders, and spine, this Yin Yoga class guides you through deep, passive stretches held for 3-5 minutes each. These extended holds help enhance flexibility, improve fascial health, and cultivate a profound sense of inner calm and relaxation. It’s a wonderful way to deepen your practice, relieve stress, and nourish your body.
Who Is This Practice Best For: This Yin Yoga class is designed for all levels, making it accessible whether you're a beginner or a seasoned practitioner. If you're looking to release accumulated tension, improve your flexibility, and enjoy a deeply relaxing practice, this session is ideal for you. It’s also perfect for those seeking a soothing experience to complement more vigorous workouts.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
Will do, very soon
Hello Travis, Three years ago I was yoining your classes here on you tube. And I was thinking how good you are. Your voice, the tempo. En I was looking up to you, like, admiring you. Now, three years later, I am a yoga teacher in the Netherlands and I feel so much fulfillment by giving yogaclasses. And I do it on my own way, with al lot of joy. Thank you for your inspiration.
Thanks for the inspiration Travis! You are the best!❤
Hi Travis what a beautiful class. Thank you. It feels like you are doing it with us, because you know exactly when the sensations are coming. Thank you. You are the best!!! ❤
I’m obsessed with your yin classes! Can’t wait to do this after work, thank you so much🤍🤍🤍
In a moment during the class I was crying, don't know why.. Thank u very much for your beautiful classes..
You're welcome 😊
No words… you are a God sent. Thank you Travis, sincerely thank you.
I facilitate drum circles and I keep thinking, “I could say that in a drum circle”.
Great mindfulness coaching. Thank you
This session is one of my all time favorites
Thanks again Travis, your the best yin teacher I know. These archived live classes are what kick started it off for me 7+ years ago. Thanks for reuploading these. There is a timeless quality to them. Thank you
You’re welcome - glad you are enjoying!
My first introduction to yin was your first two classes shot in this studio. Love that you're bringing them back. 🙏
Namaste .
Follow your yoga Travis. Can't think of my day without yoga. Keep serving the people through the gift you have. Thanks😊
I love the intensity, the stillness, the wisdom of these classes. The focus is in your inner experience and his instructions are perfect to follow the class with your eyes closed. So happy I've found this channel, thank you!!!!!
Yin ☯️ is an amazing practice of inner peace with one's body & breath with a sensation of being 💫✨️♾️. I've been practicing Yin for 7 yrs - it's amazing 💛
I love your Yin classes. Thank you, Travis!
Such a calm voice
So many interesting theories
Travis
Makes me belive in myself
Namaste 🙏
Thanks, Travis for another wonderful class. Perfect-rounded as always.
Thank you for another awesome nurturing
yin class. Love my yin.
Learning to be still was not easy for me. Yin has
helped me to slow down & let go & let be. Accepting life as it is in the present. Yes, yin practice afford you better sleep quality. I can attest to that. 👍❤️Calmness & peace!! What more do we want.
I love ❤️ your work the way you teach your voice I am eternal grateful for your generosity.
These classes excellent 👌
Thank you.
I cherish you
Thanks Travis for another wonderful yin session. Just perfect. Many thanks.
Thank you Travis for this relaxing yoga class. Your words, and calm voice, the need to take care off your body en soul. Sometimes emotionel, so many years being hard to myself, get let go, how, when i am listening to you, coming the tears.... Thank you 🌹
I love Yin yoga ♥Much gratitude to you for another awesome practice~♥
Have the most amazing day~ ♥
My body sings! Thank you so much for this class!
Beautiful!
Travis is just the best. I go to yoga class on a daily basis, and when on vacation or out of my station, Travis is right there on RUclips to feed my yoga crave. Love his classes.
Wow, I just finished this yoga video, he’s the best!!! I think this is my favorite im been doing Travis yinyoga for 5 years already and I love it!!
I sincerely am so grateful for having these videos! They are so great and make me feel amazing. Thank you, Travis, for sharing this with us!!! You rock!
thank you so much for streaming. i have to drive 45 minutes if i want a live yoga class so i really appreciate this
One of my Favorites. Love from Kenya 🇰🇪
Thank you for all your videos! I love the variety. You challenge me, and your instructions/talk are helpful and make me a better yogi!
Thanks very much for an amazing practice.
I did this class before bed🙏 . Thank you 😊
Thanks Travis. Namaste 🙏
Amazing, first practice Ona Sunday morning, simply beautiful, Cheltenham U.K.
another beautiful yin practice travis - thank you for sharing
Best part LeT Go. This helped me to bring my attention to the moment directing the mind and breathe to the body! This was such a wonderful class! Thank you.
Great class to bring me back to the mat. Gratitude 🙏 Namaste
Much gratitude to your classes 🙏
Lovely lovely class! Thank you so much Travis❤
Thank you so much, love and gratitude 🥰🙏
So excited, this will be my Sunday session. Thank you Travis! 🙏🏽
Thank you so much for this great class!
I feel so much better, thank you 🙏🏾
Lovely yin class.. I'm really enjoying yin at night time super way to end my day 🙏 namaste 🙏🌹
Thank you, you're great ♥
I’m in! See you on the mat
Thank you for an inspiring and calming class! Hips are happy now also :)
Love love love thankyou very much for great practice loved it Namaste beautiful souls 🙏🌈💜
Blessings Divine Light Encarnated🙌 Thankyou🙌
thank you for the enlightening practice🥰
I really love your yoga! Your messages I love to carry off the mat into my day. Thank you from Ohio 😊
Thank you so much for this opportunity to be part of your yoga class 💜
Thank you so much I'm grateful for you 🥰❤️
Thank you ❤
Just. Simply. Fabulous. Grazie mille
That was awesome. Thank you Travis - Namaste
This was an incredibly delicious practice ❤
Thank you for this!
Thank you that was fantastic. I love these longer sessions🌿❤️
Glad you like them!
Thank You so much!!
I really needed this. Thank you
An amazing session 🧘♀
Thank you!! Namaste 🙏
So perfect thank you
My favorite yoga instructor! Thank you, Travis. Can I find the background music soundtrack anywhere? Love the soothing music, helps me rewind and unplug.
thank you🙏
Lovely, thanks 🙏
❤❤❤
You deserve 1 million subscribers 👏
This one 🙏🏽
Yogi #1 "Man I can see anything at all, I'm outta here, you coming too? Yogi #2 "Namaste. I haven't been to Travis' classes in months..."🤣
Irie love Travis Eliot ♥️💛💚
Nice👌 yen yoga♥ everyday evening♥ God routine🙌 Godhealth God teaches Travis Godluck now watching me from Japan🇯🇵♥
I’m in see you on the mat
🙏
Anybody know the backround music track name?
Namasté
❤️🙏
Me I just prefer yoga classes
Blurry as hell.
I’m in see you on the mat