9-1 Rule for Health Habits
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- Опубликовано: 8 сен 2024
- I recently heard about this rule and felt that it’s such a convenient way to remember some key health habits.
But it’s important to note that individual health needs can vary. It’s always a good idea to consult with a professional for personalized advice on physical activity and diet based on your specific health requirements. You can take benefit of my health program @imwow.in for personalised guidance.
To join, send a message on- bit.ly/GSYTwha...
1 means being committed to one partner ....peace of mind body and soul ....😅
🥰
भाई मेरा, अभी अभी दीपिका रणवीर की कहानी सुन के आया हैं। 😂
@@alfamale7091chor na chakki hai wo
Failure will soon arrive to you
2 means 2 babies only
So far I was able to to two things
1) sleep 7 hours
2) 3 main and short healthy meals
Sleeping n eating 😂
matlab tu bhi Vella h meri tarah 😂
@@anonymous-me2so vella means?
@@Mihi_Dana-z2x vehla(Punjabi word) means -have nothing to do.
9-1 goals for legends
9. glass of water
8. Hours of sleep
7. 7 figure earning
6. House of 6 rooms
5. 5 working days
4. Sports car (4 wheeler)
3.loyal friends
2. Children
1.loyal partner
House of 6 rooms with 2 children??
@@shubhambaghel5919 indirectly I said big house/mansion
@@shubhambaghel5919mother, father Grandparents (if alive) did you forgot them? and also relatives if they come any day
@@themulticourse2460 brother he didn't mention them
@@shubhambaghel59191-husband wife
2- 1 for each kid
1- parents
1- guest room
1- literally anything
1) Pick 1 physical activity
2) 2 hours of gap between Dinner and sleep
3) 3 helathy meals a day
4) 4 short breaks within your work time
5) 5 serving of Fruits
6) 6 minutes of meditation
7) 7 hours of sleep
8) 8 glasses of water
9) walk 9000 steps a day
9 k step kese hoga bzy lif me or ye hota kitna
Thank you for writing it. I was looking for it
@@burhanameer3679add 10 -- dus baaar boss apniii marwaaana when you take 4 breaks -- 11 biwi or bouchoun say Zalil hona for not giving them time
I appreciate you wrote this!!
Tq
9000 steps 8 glasses of water 7housrs of sleep 6 mins of meditation 5 servings of fruits and veges 4 rest mini breaks 3 means main and short healthy meal 2 hrs of gap between dinner and bedtime 1 hr of physical activity
*9 - 1 Rules:*
I don't get the point how can we eat 5 servings of fruits and vegetables each day with 3 meals ! That's way too much for me. Can anyone explain the timming!
@@uaregreatwith meal
@@uaregreatyes
@@uaregreatI think it's like dry fruits in the early morning 3 soaked almonds and 2 walnuts then mid morning one fruit or fruit salad then at lunch time you can add tomato in the salad. I'm not sure just guessed it. Also we can take some smoothies or shakes for breakfast or snacks.
In six minutes mind doesnt stop its chatter normally, but search and learn heartfulness meditation then u will know even six minutes of meditation can be effective.
Merse to sirf 5 min hi ho pata h😂
9pppppppòoPpppppppppo😊
5 servings of fruits and vegetables is difficult alongwith three main and short healthy meals..
Even I was thinking same
You have to eat 3 times vegetables with 3 meals And 2 times fruit before 2meals so that you don't over eat your meals
usko 9-1 pr video bnana tha …tum kr paoge ya nhi ghnta usko koi mtlb h
RUclips is also full of Western crap shown by mostly our secular people
Winter season me 9 glass of water will end up your most of time to washroom
It will be overwhelming for people like who won't do a single thing in the list
So for new year resolution I decided to do atleast 3 of them
My easy picks are
7 hours of sleep
3 meals and
5 fruits
When I achieved these I will try to add another 3
Hopefully I will complete atleast 5 or 6 of them before year end
Atomic habits says the same thing
CA, UPSC, PCS,IIM, IIT, Competitive exams students 💀💀: 4-5 hours of sleep, rest of the time - study and classes
and at the end sab waste hota h😢
@@strangers99172I think we Also need luck for this
@@strangers99172no bro it's worth it
@@vanshsehra1880 💀
NEET aspirant left the chat 💀
Superb. Very imp points in interesting way 😊.
If you want to be successful there should be nothing called healthy life.
-SRK
And he is obese right😂😂
Par sabko so called success nahi chaiye bohot log normal healthy lifestyle bhi jeena chahte hain
In her 60second shorts clip she told the entire way /every short of things to achieve a healthy life ❤❤
I feel 2 hours gap between dinner and bed is less.At least need 4 to 5 hours gap and shd finish dinner maximum by 7 pm for healthy living.
Couldn't agree more
Rule number 7 is best 👌
Baki kon vehla hai drama karne ke liye ,
Ek din sab ko marna hi to hai .
Cheer life guys .
Best thing in life is earning money without harming any one 👌
Wow gunjan maaaaam
U r the best.
Plz help me.
Thank You Gunjan Ji ❤. It means A Lot😊
8 glass water in winter, you have to go pee in every 10 minutes 😂
Thank you . I am going to follow it 👽
Alhumdulillah (thanks to Allah), we muslims already have 5 rest breaks in a day which are daily prayers. Each and every thing in islam has benefits.
Btw great video , thanks for reminding these beneficial habits.❤
Yes and 4 wives plus bond women to have unlimited sex😂
NON SENSE
Hatt gan du
@@SwatiTiwari-oi7kx No problem my sister, every thing will make sense when you start learning about islam and think neutrally , before that everything will seem non sense.
Just watch few video from this: #exmuslim
You people don't read your Quran with meaning. Please read chapter 4 verse 34
Love how people come up with these methodssss
Excellent 👌
Hello Mansi ji I hope you are doing well. I am writing this to express my gratitude towards your work. The kind of counselling you provide is very helpful and encouraging.
I hope to continue with your company and services.
Thanks
IIT-JEE Aspirants watching the video:-💀
Also NEET
16 hours study
6 hours sleep
2 hours food and phone 😂
Real aspirants nhi dekhte ye sb tu bass apne apko bana rha h ki tu aspirant but reality mai ghante se nhi h tu
@@keshav9283 Bhai...
Selection na ho tera
Depression me rahe tu
Questions na bane tujhse
Lectures samaj na aaye tujhse ...Or idhar bolta ha ma aspirant nehi hoon...
@@keshav9283Bhai
Real aspirants chutiye nhi hote
Woh padhai and normal life ko balance krna jante Hain
8 ghante soja
10 ghante padhle
6 ghante abhi bhi bache Hain tere paas
Agar schedule se chalo toh sab kr skte ho
Mai bhi 8-9 hours padhta hu par iska matlab ye nhi ki apni social life hi nhi bana rakhi
Gym bhi jata hu sports bhi khelta hu sab krta hu
And I follow both from last. 1 month and feel very better my face also start glowing ❤
Hmm.. 6 pe kya rakhhu.. chalo meditation rakh dete hain 😅
The way you explained, I think it's really possible......❤
9 - hour of sleep
8 - pegs of whiskey
7 - hour of work
6 - pieces of momos
5 - hour of gaming
4 - have atleast 4 friends with you while drinking to take you home and escape after drinking mishaps
3 - Meals atleast or 2 sometimes
2 - have 2 samosas daily
1 - pack of cigarette
0 - 99 problems but the bi7Ç# ain't one
An average corporate slave 😐
that 99 one was good hehe
Lol
what's "bi7C#" !?
The best weight liss plan i have ever heard or seen Thanks alot
7 hrs sleep is an illusion
You make every thing in absolute, which is never possible. It is different for every individual.
For mothers with toddlers this routine is impossible!
Agree. But atleast try 6,5,4,2 maybe?
But I agree it’s difficult😢
Nai if you have 1 kid I think it's manageable enough if both parents equally participate
Don't reproduce then
"Any one can do that" at the end was on point 😂
9000 step pure karne ke liye kitne min chalna hoga???
1 and half hour
90 mints
@@Manishavlogs18
Please minutes bataye??
Mere ghr me 2 floor h to kitni min chalna hoga ??
@@cookwithshaheen9056 90 mintz
@@Manishavlogs18ghar k bahar chalo kahi duur market waghra walk kar k kutch khaane pine k bahane ye tumhaara reward hoga ✌️
Wow Thankyou everyone
Thankyou universe
🙏🥰
Agar aap khubsoorat ho to sab aapko sunenge, warna "gyaan mat do / khud p apply karo / apna kaam karo / etc." 😂
@@CHANAKYA-TheManWhoUnitedBHARAT indirectly kyu, directly bol raha hu
@@CHANAKYA-TheManWhoUnitedBHARAT still, simple and fit hona bhi khubsoorti hi hai
Maam you can keep your eyes straight for better meditation
If eyes will be facing down then mind goes to thinking and sleeping position
In a sentence,
if you want to achieve big then nothing is important for you.
Keep doing your work....
Tq sister God bless you and all 🙏
9) Walk 9000 steps daily
8) 8 glasses of water
7)hours of sleep
6) minutes of meditation
5) 5 serving of fruits
4) short breaks
3) healthy meals a day
2) 2 hours of gap B/W dinner and sleep
1) Pick 1 physical activity
oll of these Important point of our health & exactly the way to fitness our health to follow the Rules
Very Nice Video Mam.Thank you very much for this video
Thanks that information is very useful for us
Y बात तो वीडियो नहीं देखने से 5 महिने फॉलो कर rha हूं बहुत acha है try this
I am doing mostly of them☺️
Thank you for so beautiful information
Yes it’s true, but requires consistency
Jindagi me agar kuch dhang ka kaam karna hoga to ye sare niyam dhare ke dhare rah jaynge.
Kuch great karne ke liye sare kaamon ko chhodkar sirf usi kaam me dil dimag sab laga dena padta hai, tab jakar milta hai result.
Itna set life jiyenge to life me kuch bhi nahi hasil ho payega
Isko yaad rakhna hi mushkil hai
Karne ki toh dooor ki baat hai
Thanks for the advice
As a Muslim girl I was already adopting most of these habits ❤
Her smile is so cute ❤
Drink water according to your body needs depending on the work you do, the place you live in (humid or arid ), the prevalent season (summer/ winter/ rainy)!!!
Don't blindly follow !
Listen to your body !
The same holds good with food also 😅
# ayurvedaspeaks
This changed my life❤
Wowwww.. I remember all very short formula
You were in syntel 😀
We never knew each other but still glad to see you shining. All the best !
I learned something different that is
9 glass of water in a day
8 hours of sleep in a day
7 hour work in a day
6 digit monthly income
5 days work in a week
one 4 wheeler
3 bhk
2 children
1 sweetheart
O tension ❤
Great tips - Arjun Tea in the morning is also the best habit - Buy from Planet Ayurveda brand online
Truly Practical and Valid
Excellent n very unique
Great ma'am ❤
Every one is health coach now a days
I eat dry fruits and one egg in morning, go to office. Nothing till 6 pm. Drink alcohol after coming home till I get drunk. 5-6 packs with good snacks like boiled dal, rajma and chickpeas. And at age of 40 I look like 28 and have no issue with my health. Nothing will change your health. Just leave oil. Do whatever you want and u will be healthy
Great thanks for this matrix
Kvi 9-11 k bare me suna h. Wo rule v acha h
Thank you so much g
It is very useful
Thanks for this ❤
Great ma'am 👍
Thanks 🙏
I'm ready to follow these but tell me when I should work and earn to buy or avail these things.... 12 hr of rigorous work gets me enough to run my life and family....
Well said ❤
Thank You 🙏🏻👩👧👧🌱✨🌟💖
NICE FOR HEALTH
Superb
Well defined
When u have everything is possible
Main 69 kg ka tha 58 kg kiya na paani piya na khana khaya... Aur ek baat phir bhi body structure apka god gifted woh change nhi ho. Sakta ap soche noorah fateh yah katrina kaif ho jaunga
Nice.... but ye baat to ekdam Sach Hai ki aap jaha dekhkar baate Kar Rahe ho..waha koe nahi hai Jo aapko sun raha hai...😊
Its Lovely maam
7 hours sleep done ... it's my discipline
Thanks
Superbbb❤❤❤
Very important points in interesting way 😊
prrfect advice. Thanks
5 times for pray 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
We should drink water according to are wait
This is simple and good
Your lecture is complete version of Islamic routine of human, specially 5times mini brakes of going to mosque n come back,Salat is full natural meditation,and less eating
I followed almost 6-7 rules out of 9 but believe me bro end of day, one thought come in mind how to earn money 😂..
Money is really important bcz every one asking what are you doing that time I stopped...
Health is important but money is mandatory for living fit 😊
You are awsome
Love to see your videos
Superb di
Super . Except for the 6th one
1 and 9 both are similar
0 for Zero tension 😊
Thanks for sharing ❤
Thank you❤
Thanks you
All this requires money 💰💰
1 my physical Activity - Vollyball 🏐
9- figure income
8-hours of work
7- hours of sleep
6-cups of coffee
5-glasses of water
4-hours of meditation,reading and yoga
3-true friends
2-kids
1-partner
Waoooooo
Very nice Mam❤❤️