5 Quick Fixes for Head and Neck Pain: Easy Relief Techniques
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- Опубликовано: 27 май 2024
- Struggling with head and neck pain? Discover the top 5 exercises designed to provide fast relief! I’ll walk you through 5, simple yet effective techniques, to alleviate discomfort and promote relaxation. Say goodbye to tension and hello to comfort with these targeted exercises. Watch now and start feeling better today!
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge
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Goodness you are so flipping fit!!
Months ago, I kept thinking, “Why does that Derma Edge tool look so familiar?” Then I realized that it looks like my German mom’s spaetzle scraper that she uses on her spaetzle board to make spaetzle. Not gonna lie, but I’ve now used it on my body to work on my fascia and it seems to do the trick. Disappointingly, no German noodles are produced while I’m scraping my body. 😂
Great sequence for our cervical tract!😊
Thank you Kristie!!
Thank you so much for this video..! This looks so helpful! I shall try these soon. I’ve been having neck/head aches.
You are amazing, THANK YOU!
Thank you so much for sharing this video!!!!❤🎉going to be my daily!
Thanks for this video. I've been struggling with persistent Lyme Disease for almost a year now. I'm hoping these exercises will help with the persistent back of my neck pain and continuous headaches. It's getting old.
Once again, Awesome stuff! Keep em coming.
Always on spot!! Thank you for another phenomenal video!!
Thank you! And you are welcome 🤗
Your abs and arms are looking AMAZING! 😳
Oh thank you!
Way too awesome. Thank you for the advice.
You are so welcome!
Nice! I had C3 - 7 fused 7 years ago. I'm starting to have discomfort again. I've never seen the ball massage trick, definitely going to try that. Thanks Dr. K!
Looking extra fine today
Such a gorgeous back Dr Kristie. Any future back workout videos ? ❤
Omgosh! I really needed this video, thank you Dr Ennis for sharing your experience and knowledge how to get it right. I saved your stretches exercises I used them every time when I get out of bed and after my workouts.
I wish I would go to your clinic for some chiropractic appointments!! You’re the best!! ❤
You are so welcome!
You are so welcome!!
Thank you Amor just what I needed you are always on point ❤your E S
Great information! If you have a cell phone, I think you may need this.
Blue shorts = ❤️❤️
Great tips 👍 I'm sure some people don't even realise that their headaches may be related to neck pain.
Scotland Watching 🍷📡🍷
Thank you!!
Wow! Your back shoulder looks well tone...😍
Anyone agree gives a thumb up..😂
It must be summer because you are glistening!
Yeah, she looks great with a slight tan don’t she?
I was in Florida:)
@@drkristieennis Florida looks good on you, Dr💙🤙🏾
😊😊😊😊😊😊😊
👍🏻👍🏻
Where can I get a Derma Edge tool from
FIRM foam roller and hand massage roller ball ;-)
Doctor, you look more and more lovely. Do you think it's because of doing a lot of exercise or that genetics play a big role?
just the ticket
UnderArmor should be paying you for wearing their clothes. ☺You're glowing
Wow. I never realized you wear a wedding ring. Are you still married? How long?
Yup! 20 years in August!