வாழ்க வளமுடன்🙏உங்கள் speech நல்ல இருக்கு🙏நான் over weight ஒரு பத்து கிலோ பாரம்பரிய அரிசி சாப்பிட்டு பத்து கிலோ குறைசென் அதுக்கு மேல day kcal என்னால maintain பண்ண முடியலை sir 👍🙏இப்போ இந்த method start பண்ணி இருக்கேன் 🙏மிகவும் நன்றி தெளிவான speech
Super sir.👌👌. atlast in any diet like IF , LCHF ,HCLF the key is to maintain negative energy balance through CALORIE DEFICIT (if our goal is to lose fat )
Doctor, very useful information explained with clarity. Well told. Request you to make a presentation to maintain BP naturally, in addition to less salt, exercise,stressful life. You are gifted To be a natural speaker. Pl continue your good job Dr.
Good morning bro 💐, In all the videos your speech is very clear and more informative by your easy understandable explanation bro.Thank you.Keep rock👏👏.If possible Put video regarding How Tulsi herbal support to cold issues 🤝.
Dr .Iam pre diabetic my fasting sugar is 125to 145 ,hba1c 6.3 weight was 49Kg and hight is 147cm, நான் IF Start பண்ணி 20 நாள் ஆயிடுச்சு இப்ப என் 47 kg இருக்கு , காலையில் tablet எடுக்குறேன். இப்பafter breakfast sugar 56 தான் இருக்கு.நான் என் Dr ஐ பார்கப்போகிறேன்.எனக்கு உங்க advice pls?'but no change in fasting sugar
In intermittent Fasting, during fasting window water and electrolytes are allowed. So, you can plan any endurance event during the mid of the fasting window. Studies show that excercise along with intermittent fasting result in greater weight reduction and muscle growth.
@@dr.sivashaleandhealthy yes sir but if i skip meals i only can eat one meal.... i dont wan to have 2 meal is that ok..or just eat nuts or fruits is that ok
If you are comfortable with one meal a day, you can proceed with this type of intermittent fasting. But during the fasting window anything other than water or electrolyte is not accepted in intermittent Fasting.
Ma'am, even though peanuts are highly nutritious, only 40 to 45 grams of peanuts are recommended per day. They are very high in calories and will cause weight gain. It is always best to have them in moderation.
Aprm inor qst sir 11.30 am ku fastingaa break pana jeera hot water eduthukalama aprm aduthu oru meal eduthukanumla sir athu ena sapdalama athaium solugha
Happy to hear that you have been trying for three months and seeing some result. Please continue this ma'am, kindly don't expect overnight results. 70% strict diet and 30% exercise regularly will surely help in weight loss. All the best ma'am.
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ஒரு மாதத்தில் ஐந்து கிலோ குறைத்துட்டேன் sir thankyou very useful video sir
Thank you mam.
Unmaiyahava bro
Yes
வாழ்க வளமுடன்🙏உங்கள் speech நல்ல இருக்கு🙏நான் over weight ஒரு பத்து கிலோ பாரம்பரிய அரிசி சாப்பிட்டு பத்து கிலோ குறைசென் அதுக்கு மேல day kcal என்னால maintain பண்ண முடியலை sir 👍🙏இப்போ இந்த method start பண்ணி இருக்கேன் 🙏மிகவும் நன்றி தெளிவான speech
மிக்க நன்றி
Super sir.👌👌. atlast in any diet like IF , LCHF ,HCLF the key is to maintain negative energy balance through CALORIE DEFICIT (if our goal is to lose fat )
Yes Dinesh. True.
Neatly explained 👍🏻, awaiting for next video
Thank you
Doctor, very useful information explained with clarity. Well told.
Request you to make a presentation to maintain BP naturally, in addition to less salt, exercise,stressful life. You are gifted
To be a natural speaker. Pl continue your good job Dr.
Thank you Sir. Will surely do a video on ways to maintain blood pressure.
Good morning bro 💐, In all the videos your speech is very clear and more informative by your easy understandable explanation bro.Thank you.Keep rock👏👏.If possible Put video regarding How Tulsi herbal support to cold issues 🤝.
Thank you. Will do it. 😊
Excellent Dr. Kindly explain fatty liver
In tamil.
Sure Sir.
super sir very well explained waiting for next video
Thank you Sir
Dr .Iam pre diabetic my fasting sugar is 125to 145 ,hba1c 6.3 weight was 49Kg and hight is 147cm, நான் IF Start பண்ணி 20 நாள் ஆயிடுச்சு இப்ப என் 47 kg இருக்கு , காலையில் tablet எடுக்குறேன். இப்பafter breakfast sugar 56 தான் இருக்கு.நான் என் Dr ஐ பார்கப்போகிறேன்.எனக்கு உங்க advice pls?'but no change in fasting sugar
Wow 👏👏👏Dr siva. Very clear speach.
Thank you
Well explained!!!🤓 And inspirational one for the upcoming doctors also !!!✨🙏tq doc
Thank you
Udad paichi seithalum nirai koduthu kandippa karanam solluhga 😢
Sir thyroid pati solluga wit 85 vayathu 33 please sir
Sure Sir, will do a video on thyroid.
What happens when we do endurance event like long distance running along with intermittent fasting?
Can you explain?
In intermittent Fasting, during fasting window water and electrolytes are allowed. So, you can plan any endurance event during the mid of the fasting window. Studies show that excercise along with intermittent fasting result in greater weight reduction and muscle growth.
super Thala👏👏👏👏👏👏👍🙏
🙏
Correct 💯💯💯💯😭😭 sir
Thank you 🙏
Sir if not hungry we can skip meals? Let say i am not hungry in the morning is that so important to take breakfast?
Sure, if you are not hungry you can delay the meal.
@@dr.sivashaleandhealthy yes sir but if i skip meals i only can eat one meal.... i dont wan to have 2 meal is that ok..or just eat nuts or fruits is that ok
If you are comfortable with one meal a day, you can proceed with this type of intermittent fasting. But during the fasting window anything other than water or electrolyte is not accepted in intermittent Fasting.
Clear Doct Thw
Thq❤
🙏
Should we follow this in every Day?
Depends upon the type of intermittent fasting you choose.
Fasting iruntha c section pana belly fat reduce aagumaa sir slunga
Yes Ma'am, intermittent fasting helps to reduce the belly fat after C section.
@@dr.sivashaleandhealthy thank you sir
Sir I am pre-diabetes I will start intermittent fasting?
Intermittent Fasting is very useful for pre diabetics. But it is always better to start IF after consulting your physician.
If only eat one meal a day and drink water for the rest of the day is that good?. Sometimes i follow 2 meals is that ok?
Having one meal a day is intense Intermittent fasting, you can have 2 meal a day .
@@dr.sivashaleandhealthy i eat when i hungry.if i done then i wont eat the rest of the day is that safe?..
@@dr.sivashaleandhealthy sir can i have breakfast just nuts or eggs and then lunch only and skip dinner? Is this fasting is good?
One meal is healthy and balanced. That is more than sufficient.
Of course, you can.
Sir I have been on intermittent fasting.I have lost weight.Now can I have groundnuts for breakfast till my stomach is full?. please reply me sir.
Ma'am, even though peanuts are highly nutritious, only 40 to 45 grams of peanuts are recommended per day. They are very high in calories and will cause weight gain. It is always best to have them in moderation.
@@dr.sivashaleandhealthy thank you so much for your reply sir
Fasting time la water um 💦 kudikka kudaada 😢 pls reply sir 😢❤
You can drink water anytime during intermittent fasting. You should always be hydrated. Water is calorie free and will not raise blood sugar levels.
Sir intermittent fast time morng 11.30 am to 8 pm and 8pm to 11.30 am ithu okva sir konjam solugha
Ok Sir. 👍
Aprm inor qst sir 11.30 am ku fastingaa break pana jeera hot water eduthukalama aprm aduthu oru meal eduthukanumla sir athu ena sapdalama athaium solugha
Hi sir intermittent fasting la irrukum pothu 5:0am ku 10k steps walking panalama
Of course an early morning 10k steps walking is always good. But make sure you are well hydrated.
I have been maintaining 3 months ....low weight loss..
But quicka weight akanum
Sorry, not able to understand your question.
I'lla sir nan weight loss pannite irugen 3 month but weight loss slowa process akuthu quicka akanum 4 kg pothum totala
Happy to hear that you have been trying for three months and seeing some result. Please continue this ma'am, kindly don't expect overnight results. 70% strict diet and 30% exercise regularly will surely help in weight loss. All the best ma'am.
Sir na alternate days la follow panitu irukan 5 days sapdama irupa nyt mattu sapduva aprm 2 days eppavu pola saptutu irukan weight loss aaguma sir
Sir ithu life long panna problem varuma ?
There is no research related to long term benefits or side effects of intermittent fasting.
Sir,
Morning no breakfast
Afternoon 12:30 ku lunch um
Night 8 o clock dinner um correct ah irukumma solunga sir
Ok sir.
Unmai nanum 68 kg dr😢
Sir c section aagi 8 months aaguthu and I am having thyroid problem can I do this intermittent fasting?
Hi sir i have thyroid problem and also i have over weight sir pls solluga enna enna food saptalam solluga
Can drink water
Yes, ofcourse you can.
Fasting best time tell me sir
Hi Ma'am, it is best to fast in the evening and overnight.
Thambi nee doctor ha
Yes Sir, i am a Dentist practicing in Ashok Nagar, Chennai.