30 Mins Rise and Shine--Iyengar Yoga Morning Practice

30-Mins Morning Wakeup
This simple morning practice helps you wake up gradually while maintaining the stability needed to create space through breath, length, and width. Pay attention to your breath as you invigorate yourself with twists and backbends. Stay connected with your breath to cultivate gentle quietness during inversions and forward bends. Observe the differences.
Enjoy your practice. 🙏🏻
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List of poses in this session:
Forward Virasana
* Parsva Virasana
* Baddhaguliyasana
Dandasana
Adho Mukha Svanasana
Uttanasana *concave
Uttanasana
Prassarita Padottasana
* Adho Mukha Svanasana
Forward Virasana
Bharadvajasana
Dandasana * Urdhva Hastasana
* Padangustasana - toes, feet
Plank
Upward dog w/blocks
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Plank
Urdhva Mukha Svanasana
Ams - repeat all 3
Padangustasana - Tadasana
Parvritta Trikonasana
Utkatasana
Praddasita Padottasana 11
* away from wall, hold ankles
Salamba Sarvangasana
* or Setubanda Sarvangasana ( if on cycle)
Or not inverting.
Savasana
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#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them in the comment below or find me on Social
Website: desayogi.com
Instagram: / desa_yogi_bali
FB: / desayogi

[@pennysyogaexperience6959]

Thank you, very nice start to the day🙂

[@ramyakrishna778]

I did this practice in the morning . Thank you 🙏

[@DesaYogiIyengarYoga]

👏🏻👏🏻 well done Ramya! You're very welcome. 🙏🏻🙏🏻

[@charley2128]

Thank you for this wonderful start to my day 🙏

[@leoniekhoury565]

thank you

[@fatfruitfly5989]

Great morning practice ❤ thank you😊

[@DesaYogiIyengarYoga]

Thanks for joining 🙏🏻❤️

[@preetisharma4774]

Thank you guru ji 🙏

[@DesaYogiIyengarYoga]

🙏🏻❤️

[@mabelamaliaaltamira7891]

Excelente tus clases.❤

[@judithdown7004]

I enjoyed this practice - thanks!

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻👏🏻 thanks for your practice with me. ♥️

[@anissacarmien5818]

A really amazing practice! To do Adhomukha Svanasana with hands turning out is a bit challenging for my wrists, but I loved it! Thank you so much. Namaste

[@DesaYogiIyengarYoga]

Hi Anissa, challenging but so rewarding. Not only for your wrists but for your mindset. Changing the automatic way we approach life brings new life! 🙏🏻♥️

[@anissacarmien5818]

​@@DesaYogiIyengarYoga I totally agree with that! Thank you

[@pahelichavan9540]

Love you mam.from India

[@DesaYogiIyengarYoga]

Hi Paheli, 🙏🏻 all my best. Love and blessings.