Full Body Strength-Intermediate Iyengar Yoga
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- Опубликовано: 8 сен 2024
- Our class today will help your body, your mind, and your breath organize in such a way that is integrated and global.
When we challenge ourselves we are able to do more than what we thought we were capable of. Such focus brings us to the moment with renewed energy and appreciation for what’s possible.
During these times we are more in our body using our body for our mind and our breath.
Our entire self is a benefactor and beneficiary of our practice.
Iyengar Yoga Self-Paced Programs 👇:
►All Programs
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► Foundational Iyengar Yoga (18 Lessons)
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► Iyengar Yoga Heart Health Workshop (4 Sessions)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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Poses in this session:
Tadasana
…….Urdhva Hastasana
Arm extensions
Urdhva Hastasana
Adho Mukha Svansana
Adho Mukha W/ Pinycha Mayurasana arms
Adho Mukha Svanasana
Vajarasana
Ardha Adho Mukha Vrksasana
Adho Mukha Svanasana
Ardha Vrksasana 90%
Forward Virasana
Adho Mukha W/ Pinycha Mayurasana arms
Ardha Vrksasana w/ belt
Eka Pada
Utkatasana
Urdhva Hastasana
Virabhadrasana 11
Plank
Chaturanga Dandasana
Ardha Uttanasana
Chaturanga/ plank AMS w/ variations
Supta Baddha Konasana
Dandasana
Paripuna Navasana
Dandasana
Ubhaya Padangustasana
Baddha Konasana
Adho Mukas action
Urdhva Prasarita Padasana
Baddha Hastasana
Viparita Karani
Setu Bandha Sarvangasana
Eka Pada Setu Bandha Sarvangasana
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
I LOVE your videos! They gave me a lot of progress in the last 3 years and help me in the teaching with inspiration ❤
Ah Yoga sister, so nice to hear of your experience and your progress! Congratulations. :)) Your development is exactly why I do my best to help. Blessing
I have been practicing Iyengar yoga for 7 years now in a pretty advanced school.
I have to say though that the way you produced that belt at the 9:41 mark was absolutely incredible. ,,,,,
Thanks for the classes!
🙏🏻 thanks for your note Franz. We are always learning. 🤗
I am so thankful and appreciative of these classes which are allowing me to do yoga wherever I am . Cathy you are such a knowledgeable and careful teacher. I have done Iyengar yoga for years with excellent teachers, but only in the last few years online with you. Thank you so much!!!
Dear Judith, Thank you for taking the time to express your feelings. I am grateful and always humbled with acknowledgement from you and others. It truely is my pleasure to share with fellow students and teacher around the world, especially knowing its making a difference. Blessings ♥️♥️
She is a profound teacher great practitioner and a very generous spirit
She is one of the kind❤
Hi Lola, thats for your generosity of spirit. Always good to connect with you dear one. Blessings 🙂
what a wonderful morning practice. Thank you for all your videos, time and effort in sharing these with us. Just a small suggestion, I notice you are ad free. I really hope you monetize your channel so you get some reward back for helping us. Thank you.
Hi Aham, thanks for your acknowledgement and your suggestion.
I am pleased you receive benefits for your health and practice. 🙏🏻
I love the challenge! Thank you
Thank you for a great challenging session. It was nice at the end to have the savasana not cut short. Greatly appreciate the time and effort you put into these sessions. ❤
Dear Rachel, lovely to hear from you. Savasana is always such a needed part of our practice. In the shorter session on this platform often its shorter. Happy to hear your experience. 🙂
Thanks!
Great! Thank you for this class. Namasté 🙏🙏🙏
Thanks Cathy for this class.i am always struggling in chaturanga.this class there were so many different supports.will definitely try these regularly.and hope to do it some day.thanks for this wonderful class.namaste
Hi Neema,
Take your time and practice. With the support you can hold longer while getting a deeper understanding of where you must access.
Happy practicing. 🙏🏻
Fantastic class,perfect instructions and no ads...what a relief😊
Dear Nilima, thanks for your note. ::)):)
Thank you for this class-leading us step by step towards Chaturanga a challenging asana! Have a nice evening 😍
Hi Anissa! Nice to hear from you. Happy this helped you understand at the next level. 🙏🏻♥️
Hard work, easy walk! Thank you a lot!
Enjoy! Namaste, ♥️♥️
Great class! Thank you!
Thank you so much for this class.
You are a constant inspiration for me ...from far away.
Bliss & love from France 💖
Dear Myriam, all my best to you. You also inspire me with your heartfelt comment. Blessing and love from Bali. ♥️♥️
Namaste
Sus clases son muy interesantes ❤❤
Gracias por acompañarme. Hay muchos más para elegir. Quizás mires los principiantes 1,2,3 si eres nuevo en Iyengar Yoga. Todo lo mejor, Kathy.
gracias hermosa clase💝
Gabriela, gracias por acompañarme. Todo lo mejor, amor y práctica feliz y segura.
🙏🏻 Thank you for this practice and for your expert teachings. The subtle "breathing" music during savasana was a very helpful focal point. Would you be willing to share where the track can be found? Much gratitude & thanks!
Your most welcome. 🙏🏻
music title is "padsound-meditation" you can search in www.epidemicmusic.com
🙏❄️🪷
Thanks!
Thanks!
Thank you so much for your support ! ❤️