Siempre es una maravillosa experiencia practicar Yoga, esta secuencia es especialmente muy confortable para aliviar la espalda baja y calmar el sistema nervioso.....Gracias por compartir, me encanta tu canal y tus clases, un saludo
Hola Rosy, sí, una buena práctica para las caderas y la parte baja de la espalda. Esta secuencia también puede utilizarse de manera más restaurativa durante el ciclo menstrual para liberar la tensión, la ansiedad y el dolor lumbar. Gracias
That was an amazing practice, Kathy. I felt great afterwards. I just noticed a heaviness in my left hip while in straddle. Like the femur was stuck inside its socket.
Hi Emma, there are times in our practice we have further realizations about our body and our conditions. Becoming aware is the first step. 👏🏻👏🏻 continue practicing to see how you can continue to make connections and space. 🙏🏻
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
EXCELLENT! Thank you for this. I would love to see a video for an “Evening Wind Down”
Hi Jc, take a look at the library, there are a few posted. Thanks for your request, will sequence another soon. 🙏🏻👌
Excellent teaching. I thoroughly enjoyed .
Hi Neetu, thank you and I encourage you to continue with your practice. All my best, Kathy
Siempre es una maravillosa experiencia practicar Yoga, esta secuencia es especialmente muy confortable para aliviar la espalda baja y calmar el sistema nervioso.....Gracias por compartir, me encanta tu canal y tus clases, un saludo
Hola Rosy, sí, una buena práctica para las caderas y la parte baja de la espalda. Esta secuencia también puede utilizarse de manera más restaurativa durante el ciclo menstrual para liberar la tensión, la ansiedad y el dolor lumbar.
Gracias
That was an amazing practice, Kathy. I felt great afterwards. I just noticed a heaviness in my left hip while in straddle. Like the femur was stuck inside its socket.
Hi Emma, there are times in our practice we have further realizations about our body and our conditions. Becoming aware is the first step. 👏🏻👏🏻 continue practicing to see how you can continue to make connections and space.
🙏🏻
Can you please demonstrate how to release side hip pain which comes from walking.
Dear Anita, try the supta virasana series. There is a video there in the classes listed. See how that works for you. 🙏🏻
@@DesaYogiIyengarYoga Thank you
Thank RUclips where can I find información for teachers course?
Hi Rocio, Where are you located? Will have 100 hours in Hanoi in June.
@@DesaYogiIyengarYoga ohhh I live in Spain so far … and in June I still have to teach clases 🥲