Restorative Extension-Deep Relaxation with Props-Iyengar Yoga with Rany
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- Опубликовано: 8 сен 2024
- In this gentle restorative class, all postures are supported except for the initial one - resting uttanasana. You can also support this posture by leaning your hips against the wall. Another option is to rest your arms on blocks.
The use of props provides relief and support, helping to facilitate a deeper release for both the body and mind. These supported postures can be held for an extended duration, allowing the nervous system to gradually calm down. As a result, the mind experiences a sense of freedom, and the breath becomes soft, slow, and smooth. Enjoy the experience...
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Poses in this sequence:
Squat to Uttanasana
Sukkhasana
Dandasana
Janu Sirsasana
Forward Sukkhasana
Sirsasana
Forward Virasana w/support
Ardha Halasana w/Chair
Salamba Sarvangasana w/ Chair
Supta Padmasana w/ bolster support or
Supta Ardha Padmasana
Prone Savasana
#iyengaryoga #yogainbali
J'ai beaucoup apprécié cet enchaînement!
Merci pour votre appréciation, c'est agréable de vous voir de loin !
Thankyou Rany - I think I can now face Christmas lunch with my family after that beautiful session 😊 Namaste
Hi Fran, ah fantastic. I am sure all will benefit
from your new perspective. 🤗 blessings
Very informative so good
Much appreciate your comment. Enjoy your study and practice. 🙏🏻🌺
thank you for this wonderful session. happy new year
Amazing session!
Thank you very much😊🙏
That was excellent and with really good instructions 👍
Hi SB, thanks for your acknowledgement.
Always such a gift to restore at that level.
Blessings 🙏🏻
Thanks for this very nice class. Have a nice dayvand a Merry Christmas.
Thank you, Anissa :) Happy New Year to you.
I have a heartfelt complaint :(
I watch all your videos and there is a sirsasana in almost every video.
But as a patient of cervical spinal herniation , it’s contraindicated for me to do this pose.
Can you teach it with props so that the pressure is not on the neck ?
Thanks 🙏
Happy new year
Happy New Year Yamini, Thanks for the heartfelt comment. Happy to design a sequence for you and show your options. Once you have alternatives no matter which class you do with us you can substitute for a posture that brings relief vs pressure. Namaste
@@DesaYogiIyengarYoga thank you so much . I appreciate your effort in helping me do this coveted pose with my limitations.
Thanks so much.