Invert & Rejuvenate--Restorative Iyengar Yoga

In this unwinding sequence, you can rejuvenate your physical, mental, and energy bodies. Remain mindful of your breath and the adjustments that occur as you relax and let go.
Concluding with the initial stages of Pranayama will prepare you for a comprehensive release of the nervous system and the mental energy system.
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Iyengar Yoga Self-Paced Programs 👇:
►All Programs
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► Foundational Iyengar Yoga (18 Lessons)
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► Iyengar Yoga Heart Health Workshop (4 Sessions)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them on the comment below or find me on Social
👉Website: desayogi.com
👉Instagram: / desa_yogi_bali
👉Facebook: / desayogi
List of poses:
Salamba Sarvangasana w/ Chair
Baddha Konasana
Viparita Karani
Sukkasana
Halasana w/ chair
Sukkhasana
Setu Bandha w/ block
Variations
Savasana
Pranayama

[@fatfruitfly5989]

Thank you for this beautiful practice 🙏❤

[@yogaclarapre1660]

Thank you very much for sharing such wonderful yoga sessions. Very grateful.

[@sumanchawla3962]

❤

[@red68ification]

Thank you

[@DesaYogiIyengarYoga]

🙌🙏🏻

[@nikkiqing610]

i miss you so much. taking your class in Bali was my most unforgettable experience

[@DesaYogiIyengarYoga]

Hi Nikki! So nice to hear from you. Glad your staying in contact!
😘🙏🏻

[@yogaclarapre1660]

Could you please share with me the microphone model you use? The sound is wonderful, thank you very much ☺️ ❤

[@DesaYogiIyengarYoga]

Thank you. We are using a Rodes. Works well.
Namaste