How To Foam Roll Your Back TO STOP Pain & Get Perfect Posture! 5 Simple Solutions
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- Опубликовано: 29 сен 2024
- Bob and Brad demonstrate how to foam roll your back to stop pain and get perfect posture.
Website: bobandbrad.com/
RUclips Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 1:03 how to get the right foam roller for you, 2:00 first foam roller method, 3:22 second foam roller method, 4:10 third foam roller method, 5:40 fourth foam roller method, 7:00 foam rolling for lumbar stenosis, 7:50 outro
~~~~ Featured Products ~~~~
1) Pull Up System by Bob and Brad: www.bobandbrad...
2) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
3) OPTP Pro roller standard density foam roller- 4": amzn.to/3dQucL1
~~~~ This Week's Giveaway ~~~~
This week, we are giving away a Pull Up System by Bob and Brad!
Giveaway Link: www.bobandbrad...
Purchase Link: www.bobandbrad...
Open to : Our fans worldwide!
Discount: Use the discount code CLOSEOUT50 for 50% off our pull-up system only while supplies last! We are discontinuing this item so get it while we still have stock, they won’t last long!
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If you are looking at getting a foam roller but not sure which one to get, watch this video as Bob and Brad explain How to Choose a Foam Roller ruclips.net/video/6IpItLdmTl0/видео.html
Brad, are you ok, you look kinda sick or did you visit the dentist
@@slhermit here is a video we did on Bob's Ataxia: ruclips.net/video/8zFEppGYEKA/видео.html
I’ve just been diagnosed with osteoporosis. And my muscles and nerves are not communicating. I’m 73. My PT had me use a pool noodle to do those exercises! It really helped. You guys are amazing. Thank you!
We are happy we can help! Best of luck
VI vitamin D and exercices with weights. Take a personal training
@@palomamartin90
New independent study reviews show it or calcium doesn’t prevent fractures. Also incr BMD doesn’t correlate to reduced fracture risk or quality of bone. See FRAX test and breast cancer risk tied to BMD.
@@jmc8076 what is BMD? This is all new for me.
@@louannwaters6691 me too! What’s BMD please? 😂
Hi share some exercises for IT band Syndrome. And also exercises for Ankylosing spondylitis
Here are a couple links to all the videos we did on these: ruclips.net/user/BobBradsearch?query=it%20band ruclips.net/user/BobBradsearch?query=Ankylosing%20spondylitis
I use a foam roller almost daily. One thing that I find very helpful is to exhale slowly as you're rolling on the foam roller.
Great to hear
@@BobandBrad I have EDS and things get out of place regularly. My foam roller has saved me.
I love to use the foam roller.
Mine just broke in half.
Made a bit of a snowy mess.
I also use two Lacrosse balls taped together🥰
Thanks for sharing!
This is exactly what I was looking for! 👀
Thank you Bob & Brad.
You are very welcome!
Heeey Bob and Brad..thank you for always giving out tips on how to help with pain..you have truly been angels on my pain journey 🙏🙏💛
We are happy to hear we have been able to help you. Keep up the great work!
Such wonderful advice! I love that your videos are to the point and easy to understand. You give both technical and common terms which is so helpful! Keep up the awesome work🙏💕
I just ordered your pull up system the other day. Thanks for the discount. Much appreciated. I'm gonna have to save up for one of these foam rollers now. I too have lumbar stenosis, and cervical stenosis. I heard one of those cracks in your back and it sounded so good. Thanks guys as always for everything you do. You're the best 💚
Great to hear, hope you love it!
I'm a teacher and was talking to another teacher about stretching and back pain. He said he watches Bob and Brad on RUclips and right away I started singing the little jingle lol. Been a fan for a few years now. Thanks for everything
Thank you for you service as a teacher :) We all appreciate you for your dedication in teaching our kids. You also seem like a "the cool" teacher so thank you for being that as well. A lot of kids look up to you.
That's awesome to hear!
@@Itsfalcon9 That's really nice to say, thank you for your kindness!
Love and very much appreciate you guys!!!! But you can't fix a 💔....?
Thank you! We will keep trying to fix a broken heart!
Picked up one of these at a garage sale. Had no idea of what it was for or how to use. I was curious. Now I know. Lot of popping going on and it feels great. I don't do anything that hurts. This is fantastic. Thank You. 77 yo and feeling great. Long time fan. love you both. Thank you.
Happy to help!
What a great video Bob and Brad, as always!
Good advice on which one you buy. I am 70 and bought the very hard one, not realising there were softer options and it HURTS!
I have had a roller for several years now.
I have not done the different angles. I have used it longwise.
Is the angel one good to loosen the shoulders?
I have one at home and at work, I roll so often sometimes I can’t sleep unless I roll lol
Amazing work short and simple
I haven’t seen your videos in awhile, has Bob had a stroke, and if his health has had a setback, my sincere apologies?
Check video description
Here is a video we did on Bob's Ataxia: ruclips.net/video/8zFEppGYEKA/видео.html
@@dvijay461 Thanks!
Ataxia
Would like a way to do on wall standing, etc for us "old folks" who can't get down on floor anymore. 😅
I second that. I can get down and up but it's not... elegant looking. My worse issue with rolling is, as an out of shape woman with osteoporosis, I can't hold my weight up easily. I feel this allows for more pressure on the roller and muscles. It does help that you don't have to do each position for more than a minute. So, I take a break. But it ain't easy to do and I wish I could make it a habit.
@bobandbrad Can you help us with adapted roller positions?
I really like the wagon walk therapy. you lash a staff to your wagon, then do off semetric holds whilst walking. your ambulate into correct posture.. I like samurai draws, skull crusher lifts. and sprints. I also like just easy martching to cure some or another of those hip malfunctions - ya know tdoes incurabilities in your weak ass hips pppplayysas! all those postural issues stemming from sitting, those 12 year indentured students we mal-serve.
Hey Bob and Brad, thanks for the awesome helpful videos! Do you have an opinion about red light and near IR therapy?
Here is a video we did on this: ruclips.net/video/tsjFSS35Jv8/видео.html
I'm having trouble finding how to link to this foam roller. Pls advise link to buy and thank you¡
Im not opposed to attending chiropractor college, I'm just opposed to the obligation to pay - or accept a scholarship - all things come with strings attached. Its like stealing, destroying the article and then only saying sorry.
Snow angels: fun since we were four years old...😂❤😅
Wonderful, I will try,?however I have a 1 foot roller only, could it set till be useful?, if not I will get the 3 feet soft one. Thanks wholehearty❤ and greetings from 🇨🇦 Canada
Awesome. Thanks!
You're welcome!
I've been doing #1 for over ten years. Self taught as it felt so good because of my back pain issues. I also do a pelvic tilt one, 😀 hip lift and leg raises with the roll under my upper back towards my shoulders. 😊😊😊
You 2 are the best!!
Thank you!
THANK YOU....I CAN'T GET ON THE FLOOR, KNEE REPLACEMENT AND REVISION, AND ANOTHER BAD KNEE, I HAVE SPINAL STENOSIS AND WOULD LOVE TO TRY THIS. I GUESS I NEED TO LOOK INTO YOUR OTHER PT FOR SPINAL STENOSIS. I ALSO HAVE PSORIATIC ARTHRITIS, SJOGREN'S, OSTEOPOROSIS, AND OSTEOARTHRITIS. ONE BROKEN ARM, WITH THE TWO LONG BONES. I AM 72.
Diane I teach chair fitness and we use a soft pilates ball. Place it between your back and the back of the chair. Now gently twist and roll. Very relaxing. But I'm not a therapist. So please check with your healthcare professional first. 💗
sorry to hear you are suffering from all of this. We do have several videos on all these, if you use the search function on our page to look them up individually hopefully you can find some ideas to help you
@@BobandBrad THANK YOU SO MUCH, I WILL CHECK IT OUT FOR SURE
Thanks for these
Thank you for this 😊
You are very welcome!
Can I do these exercises if I have Sciatica?
Yes,just got mine today
buy a chirp wheel
Thanks for watching!
Been gone for a while...
What's up with BoB..?¿?
parkinsons or ataxia or something
Here is a video we did on Bob's Ataxia in case you want to know more about it: ruclips.net/video/8zFEppGYEKA/видео.html
@@treygraham3488
See Description and video they did on his ATAXIA. Pls don’t pass on misinformation.
@@BobandBrad thanks yall!
@@BobandBrad ❤️Bob
Thanks
You are very welcome!