The #1 Most Important Method To Fix Back Pain
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- Опубликовано: 29 мар 2024
- Brad and Mike demonstrate the number one most important method to fix back pain.
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For exercises on improving back pain check out our video "Do These Exercises ONLY If They Improve Your Back Pain"- ruclips.net/video/PgWjX8YHAjQ/видео.html
You guys are definitely an entertaining "dynamic duo"! The information you share is always helpful.
Wonderful information! I need lots of core strengthening tips and exercises that target lower vertebrae support. Thank you!
Thanks for the video lads👍🏻
I NEVER had back issues. Did some hard core exercises two weeks ago and now my back won’t stop spasming. I learned my lesson. Please stop hurting me, back!
I am trying this today.
Thank you❣️
Thanks for the hand motions! 😂🎉
I dont have what I call nerve pain , but very low backache since herniating a disc, I find if I sit down for a while in a firm chair the pain goes.
How did you know it’s herniated ? What kind of imaging ? ( mri or xray)
@@JitinMisra I was in so much agony I was admitted to Hospital, they X-Rayed and it was quite evident.
I did the exercises Bob and Brad recommended, it hurt at first but, now I do them every day to make sure it stays stable, but if I bend the wrong way I get a low back ache.
MIIIIIIIIKE 😂
Anything on, end of spinal cord pain from a bulged disc please.
I have that, I do exercises before I get into bed, and some before I get up, doesn't matter how many times I get up at night, I do them every time.
Where is the other great therapist? I enjoyed watching both of you?
Interesting and helpful.thankyou ! But i'd like to know why lying on my front is the very worst thing for me . 🤷
Can a 12 volt car adapter work for the messager?????????
The video on rumble with this title is actually about leg circulation.
🎉🎉🎉🎉
Using a wheelchair to get groceries in the house works too.
My pain is from standing and walking all day
Down shrug saving)
Can you just sit up first then turn to get off the bed?😮
Best to log roll, so you aren't twisting your spine.
Doesn't work
it does if you do it right.
@@vallee3140 Not after back surgery, it's total bs.I have a nerve injury
@@tonymaurice4157 thats horrible, poor you, but this massager is for muscles thats why it wont work for you.