Training with a Hip Stress Fracture | Creative Gym Work
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- Опубликовано: 12 сен 2024
- It's finally time to get back in the gym and start some upper body work! After some long weeks of completely resting the stress fracture in her hip, Lucy is feeling great to finally be able to do something active again
With advice from specialists, Lucy is able to start some strength work in the pain cave- focusing just on the upper body. We have even come up with some creative ways to use equipment without involving the hip... 🛼
Thank you for following along on this journey, we look forward to bringing more updates as Lucy is able to introduce more training and rehab into her recovery!
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Produced by: Holly Charles
Find us on instagram:
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#Gymlife #paincave #upperbody
Yayyy! So good to see that you’re getting back at it slowly.. :)
Would you do an every day core workout session for us ? No rush tho.. just whenever you can :) thank you ☺️
Thank you!
We run through our everyday core routine in our 'gym sessions for athletes' video :)
ruclips.net/video/85N6wTgKsDE/видео.html
🥰 I love this!!! Thank you!!! Well, I’m starting today with this then.. you’re fast as usual ;)
Mother of Dragons!!! Glad to see recovery is progressing well. Looking forward to seeing you racing again soon!
Lucy you are so disciplined and professional in everything you do including your recovery! Something that we can learn from for sure. Thank you for the progress video.
Once a champion . . . always a champion. Love ya, Lucy Charles.
This reminds me of one fatefull evening in the summer of 2020. I'm Ascending the Alp du zwift from the comfort of my hot shed when disaster strikes, A wasp enters the arena determined to ruin my day. I was on for a PR so I decided to press on with the wasp frantically buzzing around me, it was scary bussiness but i managed to make it to the top without getting stung, got the PR and let the little fella on his way 🤣Result! Glad to see your getting better, I know it must be frustrating not being able to train but i know you will come back even stronger! Looking forward to your return! 💪🚴🏽♀🏃🏽♀💨💨
I laughed so hard when lucy rowed using the roller blades. I dont know why i found it weird but really is a genius idea
In regard to the rowing machine technique, a simple tip: think to extend the legs, lean the upper body back and then pull in the arms as you move up the stroke. Then on the way back extend the arms, lean the upper body forward and flex the knee. So simply: legs, body, arms then arms, body leg.
I hope this helps🙂
Surely you're gonna be Daenerys Targarayan, Mother of dragons?!
Good to see you are now able to get back to modified strength training. Love the innovation of using the roller skate to help with rowing., genius!
Lola I love your doggy wardrobe, take care x
The heart of a true champion!
Yay!!!!! Happy to hear you are back. You should do a video on the mental side of being injured or having to take time off!
Where there's a will - there's a way!! Reese - way to think outside the box!
I am not a regular viewer of your channel, but this popped up today. Didn't know about your injury. I went through bilateral hip replacement and had one knee also replaced. When using crutches, my therapists made sure I knew that crutch movement was the same as my arms moving when walking, so right foot forward, left arm forward. I am sure your trainers know about this, and I am guessing that you are not really getting full weight bearing on the injured hip. Hope it goes well for you. I am a swimmer now days, no running, and some biking.
As always, Lola steals the show....
So great to see you back to train! I really like that you are showing us how to stay positive throughout an injury! Also, All the gear for Lola is amazing :)
For Halloween, a poison Ivy costume! It would match the green in Lola's outfit
It is great to see your slowly getting back to a normal training routine. Hopefully your hip gets even better in the coming weeks.
Keep the videos coming after being introduced to team C-B its great to see the recovery going well and the varying routines your using to aid recovery. Maybee leave the bee jokes bee however
Thank you! 🐝🤣
The skate!! 😂 That’s awesome!!
Good to see you back in training💪you will be stronger and faster then ever🥳👍
It great to see you introducing some training into your daily routine,
Try not to over think stuff about getting back into it,
Slowly but surely and you'll smash it 💪🏻
It's gotta be Wilma from the flintstones for Halloween??
Wishing you all the best from sheffield 😊
Paper bag princess! From the Robert Munch book. And Reece needs to be Prince Ronald! 🐲👸🤴
Hi Lucy. Hope you Get Well Soon. Nice Video As Always ❤
I reckon you're going as Daenerys Targaryen from GOT with Lola being one of your baby dragons 😃 GWS
Well recovery, Lucy!🍀💪 (Lola😅)
Good to see you back training
Thank you! ❤️
❤️❤️❤️
Wish you speedy recovery. Looking good! That sitting posture though... :-)
Wow Lucy, now that you'll have a stronger upper body... you'll be kicking some mayor butt on the swim... always glass half full!!!!
Queen of Dragons!
It would be interesting to see how your body has recovered from stopping and resting.
Deanerys would be a cute look with her dragons 😄
Dane Aries from game of thrones
Will you need another scan to confirm everything has healed or will it be on just how it feels? Good Luck!!
Queen of Dragons
vamos animo!!🤛🤛🤜🤜💪💪🦾🦾
Hi Lucy, how many weeks was it before you introduced upper body training please? 🙏
Can you not do some swimming with a pull buoy? What are your plans for when you are fit, Short Course? Long Course? Happy healing!!
in injury rehab you are actually using a skateboard to train around an injured leg/hip … in here case there was may some translation issue …
How to Train your Dragon? I think you would make a badass Astrid
You really should check out the program called functional patterns. They work on reducing compression in the body, and they go off the basis that the human body was built to run! Lifting is not technically “functional” towards running. Their program I promise you will make you feel better than ever, and will make you win.
And I’m not spam or a commercial or anything, I just personally train with them with my girlfriend, and the results are absolutely insane, because it actually works. It avoids all Injuries if done correctly.
Classic internet advice
Youre going to be Denaris from GOT.
Mother of dragons!
Dog outfits? Damn girl you need to get fixed and back training. Starting to worry ;)
Daenerys Targaryen for Halloween! 🐉👸🏼
So now Lucy is going for the “muscle girl” RUclips demographic. I joke. Best of luck on your “build back better” program.
Daenerys Targaryen from Game of Thrones!
The rowing exercise looked intresting, but surly that technique would create imbalances in your leg strength? (R leg becoming stronger)
You will get imbalances either way when one leg is hurt. Theres is no point in letting the other leg fade away as well. Also I dont think those high repetitions cause a gains in strength that are comparable to real weight training.
Now you are looking like me when I broke my tibia. Going around the gym, public one, with crutches.
Daenerys Targarean?
The mother of dragons
for halloween: Daenerys from game of thrones??
Khaleesi!
Are you sponsored by ASICS now? 😁
Khaleesi in Halloween !
Khaleesi from GOT!
I’d really focus on your rowing form at the end of the stroke because you’ll injure yourself otherwise
Mother of dragons?
You seen the latest episode of family guy? Totally reminds me of you 😉
Game of thrones mother of dragons .?
Khaleesiiiiii!
My guess as well! ❤️👌👌👌
St george
Halloween: Daenerys Targaryen
I'm guessing that dragon woman from game of thrones??
Khaleesi is my guess for the Halloween duo
Hmmmm a green dragon. Princess Fiona?
New Sponsor?
For Halloween Daenerys Targaryen this year i think ???
Felicidades, es un buen ejemplo. 142 sentadillas son unos Kimmy-jka.Monster muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesg abian apreciado tan hermosa mujer.k
Daenerys Targaryen
did you gain some weight ? you look so healthier now and stronger