At what stage in stress fracture/reaction recovery can you start with heavy strength training again? Unilateral calf raises, deadlift, squats etc. Is it after the 4 weeks intial phase with no weight bearing? At the phase where you start walking. Or should you wait longer?
Can you please do a video of a strength routine for stress fracture recovery thanks your videos are really helpful 💪
Hi! :) How your recovery has been?
At what stage in stress fracture/reaction recovery can you start with heavy strength training again? Unilateral calf raises, deadlift, squats etc. Is it after the 4 weeks intial phase with no weight bearing? At the phase where you start walking. Or should you wait longer?
Well don
Helped a lot!
Thanks!!
Very knowledgeable, thank you
Glad it was helpful!
what are the exercises
this should be after bone has fully gone back to normal or this exercises should be throug out the pain ?
The biggest key in early stress fracture rehab is that everything is pain-free!
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