How to Design a Stress Fracture Rehab Plan

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  • Опубликовано: 5 дек 2024

Комментарии • 11

  • @jonathanyoung4873
    @jonathanyoung4873 3 года назад +8

    Can you please do a video of a strength routine for stress fracture recovery thanks your videos are really helpful 💪

  • @eskility
    @eskility 13 дней назад +1

    At what stage in stress fracture/reaction recovery can you start with heavy strength training again? Unilateral calf raises, deadlift, squats etc. Is it after the 4 weeks intial phase with no weight bearing? At the phase where you start walking. Or should you wait longer?

  • @edenstarodovich2791
    @edenstarodovich2791 Год назад +1

    Well don
    Helped a lot!

  • @delfinapierrez8873
    @delfinapierrez8873 3 года назад +1

    Very knowledgeable, thank you

  • @hoospoodles
    @hoospoodles Год назад +1

    what are the exercises

  • @iliasettaoussi4680
    @iliasettaoussi4680 3 года назад +2

    this should be after bone has fully gone back to normal or this exercises should be throug out the pain ?

    • @NathanCarlson
      @NathanCarlson  3 года назад

      The biggest key in early stress fracture rehab is that everything is pain-free!

  • @edenstarodovich2791
    @edenstarodovich2791 Год назад +1

    E