At what stage in stress fracture/reaction recovery can you start with heavy strength training again? Unilateral calf raises, deadlift, squats etc. Is it after the 4 weeks intial phase with no weight bearing? At the phase where you start walking. Or should you wait longer?
Can you please do a video of a strength routine for stress fracture recovery thanks your videos are really helpful 💪
Hi! :) How your recovery has been?
At what stage in stress fracture/reaction recovery can you start with heavy strength training again? Unilateral calf raises, deadlift, squats etc. Is it after the 4 weeks intial phase with no weight bearing? At the phase where you start walking. Or should you wait longer?
Well don
Helped a lot!
Thanks!!
Very knowledgeable, thank you
Glad it was helpful!
this should be after bone has fully gone back to normal or this exercises should be throug out the pain ?
The biggest key in early stress fracture rehab is that everything is pain-free!
what are the exercises
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