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4th metatarsal stress fracture, wearing boot 6 weeks, extra calcium, vitamin D, Zinc, magnesium. Aspirin.

just got out of boot camp not too long ago & im nervous or questioning if I should see medical before I go to MCT school in January or not going at all bc it may give me enough time to heal

I broke 4th metatarsal, X-rays only

Getting a bone density test

Stress fracture = Bad bones

so when at the recovery phases do one start the strength training with squats, deadlifts etc heavy? Is it once you can walk pain free after the 3-4 weeks of no load bearing of for example the foot?

At what stage in stress fracture/reaction recovery can you start with heavy strength training again? Unilateral calf raises, deadlift, squats etc. Is it after the 4 weeks intial phase with no weight bearing? At the phase where you start walking. Or should you wait longer?

i have navicular stress fracture i have a POP cast on for 4 weeks now, so far i have zero pain infact i can move my foot completely (up and down)in my cast i can also rest my foot on the ground but sometime it swells . does this mean its healed or not? asking u cz if i ask my doctor he will charge me a bomb....

Meh

Good info, thanks! Where did you list the papers? I don't see them posted in the comments

How can we differentiate between patellofemoral pain syndrome and a bone stress injury of the knee?

Nearly 5 months post lower tibia stress fracture and I still walk with 1 crutch. I hope my physio will build a programme for me to go back into running in the future and strengthen my bones..

amazing episode guys. Needed this!

The most accurate test I've seen on the internet for hip stress fracture/reaction

I’ve had a tibia stress fracture. Been out for over 2 months and still get discomfort. What should I do to build strength without aggravating?

I would try barefoot, more support more cushion is a never ending journey. Like never doing exercise, your feet are muscles and need to be worked out. But of course be careful as I am not sure of your situation. For me it has been the best thing I have done for my feet. I am wearing Hykes Flex which are barefoot and zero drop, my feet feel so much healthier and stronger.

This was a banger video. Awesome stuff, my guy. I'm really looking forward to more of your work in the future. I'm currently trying to become a PTA, and I'm doing some research on books that are helpful for PTAs, as reading is a big hobby of mine. If you could do a video on reviewing different workbooks and such and making a sort of top 10 list or something like this video, that'd be so helpful and awesome. Great stuff!

Jordan’s are toe crushers. Never really been a runner, Iam just trying to walk again with out pain. I just bought some altras. Might try to find a cheep shoes with a heel drop and see if that helps. Basketball shoes in general are to skinny.

I have the Hykes Escapes and have noticed a change in my feet and posture, will not be going back to regular shoes anytime soon, It becomes obvious they are better for you once you see and feel your feet change. Just read born to run. :)

Why no comments

Only 100? I do like a 1000 lol and I have around 12-15% body fat. 10-20 miles a week

In the case of a shin splint, can you see a photo showing swelling around the bone on X-RAY?

I had a fractured there 😞 8 year ago , my foolishness is to not use plaster , but now .....

So better to start walking again with hiking shoes, I guess? About to remove my aircast in 2 weeks, after metatarsal fracture. I don't mind discomfort, as long as I can be sure it's not damaging anything...

I suffered trauma to this bone on my right foot. My foot was wedged between a 420lbs flatbed and metal plated flooring inside a box truck. Smh thankfully no fracture. It’s been healing for 4 weeks and I still feel minor pain. Though I am active on it. First 2 weeks, we’re unbearable.

Hej Nathan, very good explained, acctualy the conclusion is that the bone stays not healthy if somebody only do long runs without extra training. I got a femor stress fracture of that, 5 month ago ( yes i tried to change my running style aswell.., and changed my shoes in carbon 😁) Then it sudden colapsed..). I am know nearly 5 month in my recovery ( healing) and started minimal very very short jog minutes, ( took that advise) only 2 times a week and try to walk distance so the push off from the ground grows stronger. As i understood i should do excersices to grow stronger the femor bone with deadlift..but thats to early, is there a lighter option excercise ? To get a little healthy stress on the femor 🤗? My bone density is quit ok. 😊

That’s what Human Growth Hormone does.

Oh wow, so glad your channel was (re?) recommended to me. Great stuff. I appreciate all the help you gave me when I was running and I hope to get back into it soon. Take care!

Great video. Thanks. I have navicular bone pain. I am not a runner. Just a walker. My doctor said it could be tendonitis. Is this possible ? Does the tendon run over the inward pointy bit of the navicular bone ? Thanks

Very helpful! I've been in a CAM boot breaking my fibula 6 weeks ago. I'm now at Full WB, but haven't started weaning off the boot yet. I see my doctor in a couple of days and this video will be a great thing to keep in mind!

Pain is more local but doesn't hurt after warm up and also if I use me calves less when running it doesn't hurt

Please Help I have a bump below knee After a broken ankle surgery Does the bump go away or permanent damage?

I don't think this is an accurate interpretation of the study referenced. Muscle density is not a predictor for bone density. HOWEVER, muscle density IS highly coorelated to bone density as individuals with good nutrition and exercise habits will (ideally) have both characteristics. People with little muscle density likely do not have good nutrition or exercise, meaning likely low bone density. This is like saying ice cream sales going up means shark attacks will go up. This is not true, but the two are positively correlated as a resultant effect of summer activities.

How about stronger lungs? Breathing exercise

Found the video very helpful. I had a stress fraction last year at the left side of my shin. The doctor said it would take 6 weeks, then I could start running slowly again. Then it healed, I felt no pain. Now recently I've been feeling slight pain in the same area. Gonna take it super super slow this time. Injury is a bih😢

I need to send my report have lessions in thigh bone nd bit on tibia ..i get continuous pain in thigh and .can you help me on this by seeing my report

Could you give an example of an external que for a runner?

You forgot spine

Had a distal fib fracture with a plate and screws. 6 weeks nwb. Doc said 1-2 weeks in the boot fwb. I ditched the crutches straight away and the boot after 1.5 weeks because it was just keeping my ankle stiff and swollen. I think once fwb the sooner you can exit the boot the better imo

Good stuff! This deserves a lot more views.

No mention of treatment for 5th metatarsal shaft fractures!

running shoes aren't even ok for squats and deadlifts with the amount of cushion even in stability shoes. buy a minimalist shoe or a pair of chucks

carlson xv11

What do you think about the Topo Athletic shoes? Models like the Fli-Lyte 5, Phantom 3 or Atmos.

You’re bang on. The only self test that showed my Femur stress before scans was the offload of pressure on my quad during a lean forward.

I have medial malleolus fracture and doctors fixed my fracture with orif surgery I m very confused regarding ankle movement and exercise when I can walk with full weight bearing and I have four week can I start exercises

Please answer i want to ask something

So eat well, move more than usual, and make sure to know your body well. Easy Peasy!

Do NOT, I repeat…DO NOT LISTEN TO THIS GUY!!! I went and bought a pair of Jordan’s for my Achilles tendinitis. As a floor nurse, I was desperate for a nice pair of shoes for my Achilles tendinitis. I’ve worn various Hokas (which were nice), Brooks (durable, not as comfortable), and Sauconys (literally fell apart). I ended up wearing my hunting boots-Irish Setters, and they were the best. I bought $175 Jordans and I damn nearly had to crawl to my car after my 12 hour shift. My bone spurs are so swollen, my feet aching, and I was in SO much pain. Another nurse said, “Jordan’s are more for style, not comfort”-I’m like, really? Because Jordan’s are the ugliest damn shoes I’ve ever seen. Made in China. They are torture devices

My dr won’t don’t my knee operation until my stress fracture goes he put me on vitamin d yet iv still got it a month later and now I’m my other leg were I just had knee replacement