Nathan Carlson
Nathan Carlson
  • Видео 152
  • Просмотров 421 087
Running Injury Recovery | Research, Timelines, & Expectations
Timestamps:
00:23 Managing painful tendons
1:58 Tendinopathy fundamentals
2:42 Managing broken bones
3:10 Bone stress injury basics
5:20 Is pain during rehab bad?
5:45 Expected timelines for tendon recovery
6:20: Expected timelines for bone stress injury recovery
7:27 Do my imaging findings matter?
9:00 Rehab keys
9:21 Helpful guidebooks
Stress Fracture Protocols
runningmatekc.com/stress-fracture-protocols/
Research from video:
pubmed.ncbi.nlm.nih.gov/35484131/
pubmed.ncbi.nlm.nih.gov/33962529/
bjsm.bmj.com/content/43/6/409
pmc.ncbi.nlm.nih.gov/articles/PMC2505250/
ajronline.org/doi/10.2214/ajr.183.3.1830635
Просмотров: 112

Видео

Stress fracture diagnosis? Ask these.
Просмотров 36214 дней назад
Timestamps 0:10 Question 1 1:00 Question 2 1:41 Question 3 2:36 Question 4 3:15 Question 5 Grab my stress fracture protocols! runningmatekc.com/stress-fracture-protocols/ Research from the video: pmc.ncbi.nlm.nih.gov/articles/PMC4384749/ pubmed.ncbi.nlm.nih.gov/35484131/ pmc.ncbi.nlm.nih.gov/articles/PMC4367232/#:~:text=MRI grade and total body,time (p0.002). pmc.ncbi.nlm.nih.gov/articles/PMC43...
How to prevent a stress fracture
Просмотров 475Месяц назад
00:22 Bone Anatomy 101 00:53 Stress and Strain 2:14 Are your bones building or breaking? 2:32 Strain types 3:23 Bone adapts in a site-specific manner 4:04 Bone adapts in a direction-specific manner 5:05 Bone mechanosensitivity 6:10 Bone's non-mechanical roles 9:00 Exercise programs for strong bones Articles: www.ncbi.nlm.nih.gov/pmc/articles/PMC5601257/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7493...
3 reasons runners need lifting shoes
Просмотров 7152 месяца назад
3 reasons runners need lifting shoes
5 Books All Physical Therapists Should Read
Просмотров 1903 месяца назад
5 Books All Physical Therapists Should Read
Teaching Runners to Squat | How to Guide
Просмотров 3615 месяцев назад
Teaching Runners to Squat | How to Guide
Teaching Runners to Deadlift | How to Guide
Просмотров 1,3 тыс.5 месяцев назад
Teaching Runners to Deadlift | How to Guide
Stress Fracture Surgery: Locations, Risks, & Outcomes
Просмотров 5157 месяцев назад
Stress Fracture Surgery: Locations, Risks, & Outcomes
When Do You Need Surgery for a Stress Fracture?
Просмотров 3458 месяцев назад
When Do You Need Surgery for a Stress Fracture?
How to Not Break Your Femur #shorts
Просмотров 1048 месяцев назад
How to Not Break Your Femur #shorts
Are soleus exercises overrated?
Просмотров 5469 месяцев назад
Are soleus exercises overrated?
Prevent Stress Fractures in 3 Steps
Просмотров 93110 месяцев назад
Prevent Stress Fractures in 3 Steps
RZ Podcast 63: Should You Run Through Pain?
Просмотров 19610 месяцев назад
RZ Podcast 63: Should You Run Through Pain?
RZ Podcast 62: Opening a Running Business
Просмотров 55Год назад
RZ Podcast 62: Opening a Running Business
Underfueling causes most stress fractures
Просмотров 911Год назад
Underfueling causes most stress fractures
How to transition out of a walking boot
Просмотров 51 тыс.Год назад
How to transition out of a walking boot
How Do I Return to Exercise After a Baby?
Просмотров 164Год назад
How Do I Return to Exercise After a Baby?
Build a Runner's Weight Room for $40
Просмотров 310Год назад
Build a Runner's Weight Room for $40
RZ Podcast 59: How Do You Measure Professional Progress?
Просмотров 35Год назад
RZ Podcast 59: How Do You Measure Professional Progress?
RZ Podcast 58: How to Progress Runners Back to Training and Competition
Просмотров 98Год назад
RZ Podcast 58: How to Progress Runners Back to Training and Competition
The best shoe for achilles pain
Просмотров 9 тыс.Год назад
The best shoe for achilles pain
Episode 57: You Graduated PT School...Now What?
Просмотров 58Год назад
Episode 57: You Graduated PT School...Now What?
Tibial Stress Fractures | Causes, Diagnosis, and Treatment
Просмотров 16 тыс.Год назад
Tibial Stress Fractures | Causes, Diagnosis, and Treatment
Metatarsal Stress Fractures | Causes, Diagnosis, & Treatment
Просмотров 16 тыс.Год назад
Metatarsal Stress Fractures | Causes, Diagnosis, & Treatment
Episode 55: Myths, Meniscus Tears, and Managing Knee Pain
Просмотров 130Год назад
Episode 55: Myths, Meniscus Tears, and Managing Knee Pain
RZ Podcast 54: Getting a Grip on Your Hip - Pain, Pathology, & Programming
Просмотров 350Год назад
RZ Podcast 54: Getting a Grip on Your Hip - Pain, Pathology, & Programming
RZ Podcast 53: Maybe Runners Shouldn't Lift?
Просмотров 172Год назад
RZ Podcast 53: Maybe Runners Shouldn't Lift?
Sacral Stress Fractures| Causes, Diagnosis, & Treatment
Просмотров 8 тыс.Год назад
Sacral Stress Fractures| Causes, Diagnosis, & Treatment
Everything you Need to Know about Stress Fractures
Просмотров 4,5 тыс.Год назад
Everything you Need to Know about Stress Fractures
Navicular Stress Fractures | Causes, Diagnosis, and Treatment
Просмотров 20 тыс.2 года назад
Navicular Stress Fractures | Causes, Diagnosis, and Treatment

Комментарии

  • @lindaguida4074
    @lindaguida4074 4 дня назад

    4th metatarsal stress fracture, wearing boot 6 weeks, extra calcium, vitamin D, Zinc, magnesium. Aspirin.

  • @thugrosecarrie
    @thugrosecarrie 6 дней назад

    just got out of boot camp not too long ago & im nervous or questioning if I should see medical before I go to MCT school in January or not going at all bc it may give me enough time to heal

  • @lindaguida4074
    @lindaguida4074 10 дней назад

    I broke 4th metatarsal, X-rays only

  • @lindaguida4074
    @lindaguida4074 10 дней назад

    Getting a bone density test

  • @lindaguida4074
    @lindaguida4074 10 дней назад

    Stress fracture = Bad bones

  • @eskility
    @eskility 15 дней назад

    so when at the recovery phases do one start the strength training with squats, deadlifts etc heavy? Is it once you can walk pain free after the 3-4 weeks of no load bearing of for example the foot?

    • @NathanCarlson
      @NathanCarlson 15 дней назад

      I will normally have patients complete 1-2 weeks of exercise with body weight or band before advancing to squats, deadlifts, lunges, etc with external load.

    • @eskility
      @eskility 15 дней назад

      @@NathanCarlsonthank you for the reply! So when can you start body weight exercises? The same time you start walking, in other words, after the initial 3-4 weeks of no weight bearing?

    • @NathanCarlson
      @NathanCarlson 13 дней назад

      @@eskility with most of my patients I'll have them complete 1 week of ADLs and then begin progression to bodyweight exercises.

    • @eskility
      @eskility 12 дней назад

      @@NathanCarlson thank you again. I guess it is smart to keep doing bodyweight for a while before adding heavy strength training then? How many months after no pain in ADL before it can be resumed? Squats with 5x5 100kg and unilateral calf raises for example? I would assume that puts a big load on the metarsals.

  • @eskility
    @eskility 15 дней назад

    At what stage in stress fracture/reaction recovery can you start with heavy strength training again? Unilateral calf raises, deadlift, squats etc. Is it after the 4 weeks intial phase with no weight bearing? At the phase where you start walking. Or should you wait longer?

  • @MsManal1989
    @MsManal1989 21 день назад

    i have navicular stress fracture i have a POP cast on for 4 weeks now, so far i have zero pain infact i can move my foot completely (up and down)in my cast i can also rest my foot on the ground but sometime it swells . does this mean its healed or not? asking u cz if i ask my doctor he will charge me a bomb....

  • @Khaiman111
    @Khaiman111 21 день назад

    Meh

  • @processuscoracoideus
    @processuscoracoideus 22 дня назад

    Good info, thanks! Where did you list the papers? I don't see them posted in the comments

  • @processuscoracoideus
    @processuscoracoideus 23 дня назад

    How can we differentiate between patellofemoral pain syndrome and a bone stress injury of the knee?

    • @NathanCarlson
      @NathanCarlson 23 дня назад

      Good question. In my experience, PFPS tends to present more near the actual patella, often a bit medially. BSIs are rare around the knee, but are often painful with direct palpation of the medial/lateral condyles of the femur and tibia.

  • @lauracanna2201
    @lauracanna2201 Месяц назад

    Nearly 5 months post lower tibia stress fracture and I still walk with 1 crutch. I hope my physio will build a programme for me to go back into running in the future and strengthen my bones..

  • @brendanborn2356
    @brendanborn2356 Месяц назад

    amazing episode guys. Needed this!

  • @sina1865noori
    @sina1865noori Месяц назад

    The most accurate test I've seen on the internet for hip stress fracture/reaction

  • @Luberama
    @Luberama Месяц назад

    I’ve had a tibia stress fracture. Been out for over 2 months and still get discomfort. What should I do to build strength without aggravating?

  • @mkscott12
    @mkscott12 Месяц назад

    I would try barefoot, more support more cushion is a never ending journey. Like never doing exercise, your feet are muscles and need to be worked out. But of course be careful as I am not sure of your situation. For me it has been the best thing I have done for my feet. I am wearing Hykes Flex which are barefoot and zero drop, my feet feel so much healthier and stronger.

  • @lil-cheesygames3290
    @lil-cheesygames3290 Месяц назад

    This was a banger video. Awesome stuff, my guy. I'm really looking forward to more of your work in the future. I'm currently trying to become a PTA, and I'm doing some research on books that are helpful for PTAs, as reading is a big hobby of mine. If you could do a video on reviewing different workbooks and such and making a sort of top 10 list or something like this video, that'd be so helpful and awesome. Great stuff!

  • @believeinjesus8300
    @believeinjesus8300 Месяц назад

    Jordan’s are toe crushers. Never really been a runner, Iam just trying to walk again with out pain. I just bought some altras. Might try to find a cheep shoes with a heel drop and see if that helps. Basketball shoes in general are to skinny.

  • @mkscott12
    @mkscott12 Месяц назад

    I have the Hykes Escapes and have noticed a change in my feet and posture, will not be going back to regular shoes anytime soon, It becomes obvious they are better for you once you see and feel your feet change. Just read born to run. :)

  • @Skibidi-squirrel
    @Skibidi-squirrel Месяц назад

    Why no comments

  • @SlavicRatnik
    @SlavicRatnik Месяц назад

    Only 100? I do like a 1000 lol and I have around 12-15% body fat. 10-20 miles a week

  • @sans_vlog
    @sans_vlog Месяц назад

    In the case of a shin splint, can you see a photo showing swelling around the bone on X-RAY?

  • @traderfantacy
    @traderfantacy Месяц назад

    I had a fractured there 😞 8 year ago , my foolishness is to not use plaster , but now .....

  • @Marsubleu
    @Marsubleu Месяц назад

    So better to start walking again with hiking shoes, I guess? About to remove my aircast in 2 weeks, after metatarsal fracture. I don't mind discomfort, as long as I can be sure it's not damaging anything...

  • @PhatsouL87
    @PhatsouL87 Месяц назад

    I suffered trauma to this bone on my right foot. My foot was wedged between a 420lbs flatbed and metal plated flooring inside a box truck. Smh thankfully no fracture. It’s been healing for 4 weeks and I still feel minor pain. Though I am active on it. First 2 weeks, we’re unbearable.

  • @piavaneeden4550
    @piavaneeden4550 Месяц назад

    Hej Nathan, very good explained, acctualy the conclusion is that the bone stays not healthy if somebody only do long runs without extra training. I got a femor stress fracture of that, 5 month ago ( yes i tried to change my running style aswell.., and changed my shoes in carbon 😁) Then it sudden colapsed..). I am know nearly 5 month in my recovery ( healing) and started minimal very very short jog minutes, ( took that advise) only 2 times a week and try to walk distance so the push off from the ground grows stronger. As i understood i should do excersices to grow stronger the femor bone with deadlift..but thats to early, is there a lighter option excercise ? To get a little healthy stress on the femor 🤗? My bone density is quit ok. 😊

  • @TheEpoxyExpert
    @TheEpoxyExpert Месяц назад

    That’s what Human Growth Hormone does.

  • @hollywinchell3412
    @hollywinchell3412 Месяц назад

    Oh wow, so glad your channel was (re?) recommended to me. Great stuff. I appreciate all the help you gave me when I was running and I hope to get back into it soon. Take care!

  • @kelbee8974
    @kelbee8974 Месяц назад

    Great video. Thanks. I have navicular bone pain. I am not a runner. Just a walker. My doctor said it could be tendonitis. Is this possible ? Does the tendon run over the inward pointy bit of the navicular bone ? Thanks

  • @ainslieann
    @ainslieann 2 месяца назад

    Very helpful! I've been in a CAM boot breaking my fibula 6 weeks ago. I'm now at Full WB, but haven't started weaning off the boot yet. I see my doctor in a couple of days and this video will be a great thing to keep in mind!

    • @jomymatthews
      @jomymatthews Месяц назад

      How are you doing now? Are you back to running now?

    • @ainslieann
      @ainslieann 29 дней назад

      @@jomymatthewsI got rid of the boot at 8 weeks. I'm now at 11 weeks and I have graduated to jogging on the treadmill for 10 minutes, 3 times to-date. Feels OK, but I'm not ready to do it outside on pavement yet. I have no issue walking now.

    • @jomymatthews
      @jomymatthews 29 дней назад

      @@ainslieann That's a great update. How about the stretching ? Do you feel OK with the stretching of your leg and all before running? What's hindering you from trying out the pavement running until now?

    • @ainslieann
      @ainslieann 29 дней назад

      @@jomymatthews it's probably mostly mental, but I do feel a little something in my ankle even when jogging on the treadmill. No issues stretching. I do practice yoga, too.

    • @jomymatthews
      @jomymatthews 29 дней назад

      @@ainslieann I hear you. What do you feel in your ankle on the treadmill ? Do you think you need some more healing ?

  • @Rorronnoa
    @Rorronnoa 2 месяца назад

    Pain is more local but doesn't hurt after warm up and also if I use me calves less when running it doesn't hurt

  • @blueshadow62
    @blueshadow62 2 месяца назад

    Please Help I have a bump below knee After a broken ankle surgery Does the bump go away or permanent damage?

  • @JT-oz7yn
    @JT-oz7yn 2 месяца назад

    I don't think this is an accurate interpretation of the study referenced. Muscle density is not a predictor for bone density. HOWEVER, muscle density IS highly coorelated to bone density as individuals with good nutrition and exercise habits will (ideally) have both characteristics. People with little muscle density likely do not have good nutrition or exercise, meaning likely low bone density. This is like saying ice cream sales going up means shark attacks will go up. This is not true, but the two are positively correlated as a resultant effect of summer activities.

  • @jacoblarock3623
    @jacoblarock3623 2 месяца назад

    How about stronger lungs? Breathing exercise

  • @neomonnahela9844
    @neomonnahela9844 2 месяца назад

    Found the video very helpful. I had a stress fraction last year at the left side of my shin. The doctor said it would take 6 weeks, then I could start running slowly again. Then it healed, I felt no pain. Now recently I've been feeling slight pain in the same area. Gonna take it super super slow this time. Injury is a bih😢

    • @NathanCarlson
      @NathanCarlson 2 месяца назад

      Thanks for the kind words and good luck on the recovery!

  • @manishakund778
    @manishakund778 2 месяца назад

    I need to send my report have lessions in thigh bone nd bit on tibia ..i get continuous pain in thigh and .can you help me on this by seeing my report

  • @processuscoracoideus
    @processuscoracoideus 2 месяца назад

    Could you give an example of an external que for a runner?

    • @NathanCarlson
      @NathanCarlson 2 месяца назад

      Sure! I’ll use the cue “land soft” a lot with runners or will cue them to smash through the ground when performing weight bearing exercises like squats, deadlifts, etc.

  • @executioner943
    @executioner943 2 месяца назад

    You forgot spine

  • @artisthespoonman
    @artisthespoonman 2 месяца назад

    Had a distal fib fracture with a plate and screws. 6 weeks nwb. Doc said 1-2 weeks in the boot fwb. I ditched the crutches straight away and the boot after 1.5 weeks because it was just keeping my ankle stiff and swollen. I think once fwb the sooner you can exit the boot the better imo

  • @guppygolden
    @guppygolden 2 месяца назад

    Good stuff! This deserves a lot more views.

  • @tobysarsi6864
    @tobysarsi6864 2 месяца назад

    No mention of treatment for 5th metatarsal shaft fractures!

  • @B_Slime
    @B_Slime 2 месяца назад

    running shoes aren't even ok for squats and deadlifts with the amount of cushion even in stability shoes. buy a minimalist shoe or a pair of chucks

  • @rockybalboap7763
    @rockybalboap7763 2 месяца назад

    carlson xv11

  • @processuscoracoideus
    @processuscoracoideus 2 месяца назад

    What do you think about the Topo Athletic shoes? Models like the Fli-Lyte 5, Phantom 3 or Atmos.

    • @NathanCarlson
      @NathanCarlson 2 месяца назад

      All great models as long as the athlete finds them comfortable.

    • @processuscoracoideus
      @processuscoracoideus 2 месяца назад

      @@NathanCarlsonLove the answer. May I ask what your general advice would be for the management of someone with a stress fracture of the medial sesamoid? Do you have any experience with that?

  • @angusmulholland1003
    @angusmulholland1003 2 месяца назад

    You’re bang on. The only self test that showed my Femur stress before scans was the offload of pressure on my quad during a lean forward.

  • @muhammadsadeeq1013
    @muhammadsadeeq1013 3 месяца назад

    I have medial malleolus fracture and doctors fixed my fracture with orif surgery I m very confused regarding ankle movement and exercise when I can walk with full weight bearing and I have four week can I start exercises

  • @Minoas_mtb
    @Minoas_mtb 3 месяца назад

    Please answer i want to ask something

  • @dappermitchyt3431
    @dappermitchyt3431 3 месяца назад

    So eat well, move more than usual, and make sure to know your body well. Easy Peasy!

  • @charliedaniels1
    @charliedaniels1 3 месяца назад

    Do NOT, I repeat…DO NOT LISTEN TO THIS GUY!!! I went and bought a pair of Jordan’s for my Achilles tendinitis. As a floor nurse, I was desperate for a nice pair of shoes for my Achilles tendinitis. I’ve worn various Hokas (which were nice), Brooks (durable, not as comfortable), and Sauconys (literally fell apart). I ended up wearing my hunting boots-Irish Setters, and they were the best. I bought $175 Jordans and I damn nearly had to crawl to my car after my 12 hour shift. My bone spurs are so swollen, my feet aching, and I was in SO much pain. Another nurse said, “Jordan’s are more for style, not comfort”-I’m like, really? Because Jordan’s are the ugliest damn shoes I’ve ever seen. Made in China. They are torture devices

  • @amandagough3602
    @amandagough3602 3 месяца назад

    My dr won’t don’t my knee operation until my stress fracture goes he put me on vitamin d yet iv still got it a month later and now I’m my other leg were I just had knee replacement