Everything you Need to Know about Stress Fractures

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  • Опубликовано: 4 дек 2024
  • If you want to learn even more about running after a stress fracture, be sure to grab my "Guide to Navigating Running after a Stress Fracture" at the link below!
    runningmatekc....
    1:07 The functions of bone
    2:57 The importance of your bone mass
    6:59 The downside of a runner's skeleton
    9:10 Defining a bone stress injury
    10:32 High vs low risk stress fractures
    13:30 What makes a bone strong?
    21:25 Recovering from the athlete triad
    22:00 Relative energy deficiency in sport (RED-S)
    23:00 Subjective symptoms
    23:50 Diagnostic testing
    26:31 Expected recovery timelines

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