Knowing is More Important than Doing
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- Опубликовано: 28 июл 2023
- Knowing is More Important than Doing
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The best way to get up to speed on my concepts surrounding pain and getting well can be found on my Getting Started page at: www.PainFreeYou.com/start
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Yesterday my son asked for a lift to tube station. I live in central London. Then noticed a charity comedy event for the loss foundation at the Union Chapel. (7.30)I saw the queue n thought nah, but I went online and managed to buy a ticket. Got parked up right outside too. I have severe agoraphobia/panic issues but I actually went in, by myself with the thought I'll watch one act at a time. Top UK comics. Laughed so much n then it was the interval ( thought I can go home now) but I stayed for the second half. My family had no idea I'd gone out til I sent a posting. Got home 10.30 buzzing. Think I need to be more spontaneous. Thanks for all your advice , this WIN really has helped. I'd forgotten how to laugh after a very stressful week of family issues and high symptoms.
That is absolutely excellent PB!
Bravo 🎉
💪👊☺️. Comedy is wonderful way to venture out
@@masspatriot5409yes there were a few nutters on stage, but my cup of tea 😂
Yay you! 🎉❤🎉
Totally agree with this. In fact I would go further and say the more I DO to fix myself with mind body techniques, the worse I get. The deep knowing is what is helping me the most. You don’t need to stress yourself out with Doing The Work folks!.
So basically say oh well ime ok and eventually filters down
I use the talking to myself (my brain) technique a lot. “Hey calm down brain, walking uphill is not dangerous, we’re ok” “alright brain, picking up 5 lbs is not hurting me, I’m perfectly fine”……it is working slowly but surely, I actually have days where I have little to no pain. Going through some flairs yes but staying calm and telling my brain this is temporary. It is all about KNOWING this is what is going on and messages of safety for me. This “shtuff” works. My life is becoming livable again. ❤
Thank you Dan love you and everyone else a big hug and smile from me 😘😘
Right back at you Lenneke. Lots of love.
Big smile & hug back to you!😀
Thank you Dan for this reminder. I’ve been dealing with knee pain in the past 2 weeks. This is a new symptom for me. “Amazingly”, my back and shoulder issues have dissapeared while now I’m dealing with my left knee which it feels like my ligaments/muscles are locked up and tight. After doing more retrospection, and applying your guidande- not to freak out, to KNOW that the source is still the same- just a different symptom, I am dealing with it and I’m confident my knee is just fine and healthy. Please continue to share these videos. I look forward to buying your book when it comes out in the future.
Awesome - yes, your knee is just the same.
I have the same symptoms, stay safe my friend👊
Knowing that I don’t have to just live with it and I don’t have to accept this pain is where the power was for me. I don’t believe that anymore. I can go live my life. I won’t believe that anymore. I won’t live like That anymore. ❤
Awesome.
Many thanks Dan for another wonderful daily video. You always post exactly what I and most likely others need to hear. ❤
You are welcome
For me, I have to constantly remind myself. During my waking hours I have to work hard to relax my body and know that I am perfectly ok. When I wake, it's a learned reflex, I have all the pains in my feet, legs,etc. Then I have to remind myself all over again. Have only been doing this for a couple of months now...reading about it for years but only now "getting it".
Takes some getting in our brains doesn't it
You can do this.
Thanks Dan - your daily reminders help move theknowing from the head to the heart ❤
So glad!
Thank you for your words of wisdom
Dear Dan, thank you so much for your videos. For me it's quite hard to allow myself to rest these days. I know it sounds funny cause it should be easy. I am trying to tell myself there's nothing to fix, but it's hard when society keeps asking questions about one's health.
I get it. But you can still get well.
Watch my fast start playlist over and over. This gives you all you need to know about what is going on and what to do about it.
ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
We sometimes get Spitfires fly over from the air museum! Yes it's a process & it takes as long as it takes. I was doing, doing, doing...but the missing piece of the puzzle was your information/knowing/truth about the real cause...the solid foundation...from this I began to build & engage in the process. Thank you as always Dan for everything. Love to you & everyone learning the "knowing" & applying this each & every day.💜
Thank you Josie.
THIS AHA MOMENT IS A WONDERFUL GIFT WHEN IT HAPPENS BECAUSE IT INSTANTLY CLEARS THE AIR AND SETS YOU ON THE RIGHT PATH. IS THERE A FAST TRACK TO THIS MOMENT WITH TMS? THANKS, DAN
Decision is the fast track. This playlist may help.
Watch my fast start playlist over and over. This gives you all you need to know about what is going on and what to do about it.
ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
Dan, thank you for this and each video you post every day!
It’s like I know, yet don’t believe, and a lack of trust, the FEELING. And making it anfull-time job certainty did not help, as you stated!!! ❤️
You can do it. Make a decision.
Thankyou Dan 🙏❤️
I KNOW I’m okay. Really, abolutely okay. But the *wisdom* is the final piece in my puzzle. Everything else i try is just distracting me from the knowing. It’s as if I’m afraid to accept my truth because what if i do that and I’m still not better. My brain is too darned good at keeping me protected.
Yep - we cannot stop the brain from protecting us. But we can influence it to protect us more appropriately.
Identified flying objects today! 😆 Love how you take it all in stride Dan.
I try. Not much of a choice. haha
Fear and focus increments the pain. Now after all these 4 months doing the work I only have to deal with just 1 symptom and just a little bit 2. After having like 10 at the same time. Just think this when you start having fear: It's not logical to have this pain for too much time, and if you have more than 1 it's more obvious. This is just mental stuff because it's not real that you're falling apart. Keep up people, fight your fears that's the best way to win.
Awesome. Thanks for sharing your experience.
Another great video! For the past 2 weeks i had almost no symptoms, i know this works! BUT out of no where the last few days ive had some of the worst symptoms to date, what gives?! Since ive been diagnosed with chronic embedded uti i do worry because i know i have actual bacterial infections not just Inflammation or interstitial cystitis
The brain is perceiving danger and THAT is why symptoms flare up. Is there medical proof of a chronic infection? Or is that a theory due to the presence of symptoms? What have the fear levels been the past few days?
The videos in my fast start playlist describe what causes symptoms and what to do about it. ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@@PainFreeYou yes there is medical proof of infection, urine tests I do using a pcr test thru a company called Microgendx. My urologist believe most people given an interstitial cystitis diagnosis actually have an Embedded uti that was missed early on due to Improper testing. He does not believe IC is a real diagnosis rather that outdated testing is missing uti and giving incorrect antibiotics. So you can see why I'm not sure if my symptoms are from perceived danger but rather from a true infection shown 80% of the time I send my urine off to the Microgendx lab 😞
Just found you. Been having severe cfs/fibro over 3 decades. Could not heal w/Sarno. I find myself drawn to your videos. What did I not do right? Thnks
You likely didn't successfully teach the brain that you were okay. Tough to say exactly, but if the perception of danger remained, so does the pain.
Watch my fast start playlist over and over. This gives you all you need to know about what is going on and what to do about it.
ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
“Knowledge isn’t the cure, it’s the belief. Deep belief.” Yes. Here is an example: An atheist can have all the knowledge of the Bible in the world, they could have a PhD in theology but if they don’t believe God exists, it’s just that- knowledge. It’s not experiential KNOWING. It doesn’t go to the heart. That makes ALL the difference.
Yes now I don't do anything about my anxiety I know it's just feeling,
Is that helping the pain to
Wonderful. We don't have to fix anxiety. We just don't have to fear it.
I get confused about this stuff, because it’s been months since I stopped my other attempts to fix my symptoms and nothing has changed. It seems like my symptoms (fatigue, post nasal drip, occasional stomach problems) might be TMS but I don’t know how to be sure. You’ve also mentioned getting the body out of fight or flight mode, and while I’ve worried about my symptoms a lot less, I have other worries that keep me in an anxious state. Do I need to fix those?
We don't need to fix our lives or end all stress.
Stress isn't the problem: ruclips.net/video/pjYqnewiTVE/видео.html
Safety can be created even with life pressure and stress:
ruclips.net/video/Ez9Ez49M8Ig/видео.html
Hey Dan, how disassociate fear from the gym? I fear going to the gym now because of arrhythmias and palpitations and now whenever I go to the gym my heart races and the anxiety triggers the palpitations.
But are the increased heart rate and palpitations dangerous? They are caused by Perceived Danger.
Watch my fast start playlist over and over. This gives you all you need to know about what is going on and what to do about it.
ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
I have a q, i have cfs, but i have a strict daily rythm also with time etc, how can i slowly let go of this? Or is it not that bad?, bc if i do my sleep, stress & anxiety is really worse/high..
Todays video addresses it specifically. "Is pacing a good idea?"
ruclips.net/video/9GWgKF_ZC5s/видео.html
If the X rays show bone on bone on knes, could that be TMS?
Bone on bone is what it is. The question is whether or not that is the cause or the brain being afraid of that (perceived danger) is the cause of the pain. There are many with bone on bone and no pain. What's the result of your pain test or FIT assessment? www.painfreeyou.com/start
What happens if you wake up with symptoms? Or symptoms are SO random? My feet I just get out of bed and I almost can’t walk they hurt so bad but then it goes away. It’s only in the morning. Other times my back hip or knee pain comes back so randomly It doesn’t make sense… like how can I go to the gym doing the same routines and it doesn’t hurt but then one random week all of it will hurt my back or knee or pelvic floor or I’m doing deadlifts and heavy lifting with no issue but then I lean over to scoop the cat litter and my back is throbbing? I have been living my life and I followed the steps to resuming activity and i know that all of this is TMS and when symptoms come I can brush it off and they do go away again but yet they still come back. Over and over and over. 😒
It's all about safety.
ruclips.net/video/Ez9Ez49M8Ig/видео.html
My playlist is worth watching over and over again. These concepts will sink in. ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
In particular look for the last video about Two Things to Focus On.