Hi Dan, Welcome back. I definitely see when I completely accept and allow the symptoms/sensations and careless about them, I am so much better off in so many respects. I practice this every day and am getting better and at it :).
Welcome home Dan! This video helped me a lot.. Going from flare to flare and the pain/ symptoms start ‘eating ‘ my mental resilience.. But if you with your past and present experiences and knowledge say that my pains will lose their grip on me, who am I to doubt that?? Onward I go…💪 Wishing you lots of energy today and tomorrow to have all your group sessions! Take care you and everyone Sending sunny flowery vibes from France 🇫🇷 💕🌻😎
Hey Inge - Yes, I'm back home. I think I've only spent 2-3 nights at home the entire month of June. It is good to be back home. I will try to engage in the RUclips comments more as I used to. It got overwhelming trying to keep up.
@@PainFreeYouwe didn’t die from you not responding Dan! I realized how spoiled we are to have you answering all the time! So thanks for that too! Don’t overwhelm yourself and deplete your energy right away now you are back! We all care about your health too❤
Thanks Dan and please know that we care about you and your well-being as much as you care about ours. Spent the last couple of days trying to control and fix my symptoms because they were so high. It doesn’t work. What I needed was rest because I’ve been pushing hard to get ready to go on a trip. I’ll have two weeks of rest soon. Yeah. Welcome home 💫🌈
Getting ready to go on a trip, is giving me extra stress and symptoms Peggy.. if I have to go somewhere I just don’t over- prepare anymore… the symptoms are not controllable.. I expect the best and deal with them as they rear their stubborn head! You will do great on your time off! Don’t worry be happy 😃💕💕💕
Hi Dan been watching your videos daily and done everything you've talked about got up everyday and didn't let the pain stop me im now pain free thank you so much Dan cudnt of done it without your videos 😊 much love to you xxx
Hi Dan welcome home believe that too the symptoms will let go the less i dont care. It is a matter of time so patience and more patience and trusting the process. Love you Dan and see you tomorrow 😘😘😘🦜
Thank you so much! I sprinkle in different techniques when I feel they are appropriate, but your free videos are the bedrock of my approach the success I’ve had. I’m dealing with a bit of a flare this week, so I’m watching you again. Thanks for always being here. You’re the best ❤
Doing better these days! Just last night i had a kind of rough night with my young kids and had a lot of tension and pain in my right jaw and face, which in the past would become a migraine. I almost took some medicine. Instead, I went to my room and talked myself down (out loud) and felt some feelings and the tension and pain diminished and eventually went away completely and I was able to sleep through the night and wake up with no pain. That feels pretty miraculous!
You have just got to outlast them! I am a Jesus person..so I just remind them..Jesus Will Heal me! There is power in Belief! Never give up Believing that You Can Be Well..pain and symptom Free! 😊❤
Dan, THANK YOU for all you do. Just know your videos mean so much for us and bring us a ray of hope. Keep shining your light on this subject of TMS, Percieved Danger Pain.
I needed to hear this. At the shore and deja vu because I had experienced foot pain last year. Actually had a good run and it felt heavenly. This morning little twinges in my foot and the fear came rushing back...old tapes started playing.." you did too much. You ran then walked the boardwalk"...trying to let this go...i know there's nothing there. I actually gave in last year and went to the orthopedic. Jeez!
As always, this video is more than helpful!! Soooo encouraging. Would you believe my crippling nerve pain in the jaw subsided today, as I listened again to your podcast. I’ll do that each time for sure. It was such a relief. I’m so grateful for what you do♥️♥️ From Australia♥️
Just the fact your pain subsided is PROOF your nerves are perfectly fine. Your brain creates the pain. Your brain can turn it off. I would also gently suggest you stop speaking of your nerve pain as crippling. That just perpetuates the fear.
Thank you for reminding me - so important. I’m playing it all way down and haven’t talked about it to anyone this time, only here!! Continuing my life in every way possible!! Thanks again for your care and tip♥️♥️
How do we separate the symptoms from the potentially underlying cause? If ignore the symptoms, could I be ignoring something potentially serious? How do we square symptoms from the underlying potentially very serious cause?
For the first time in my journey, I have had colorful symptoms for quite some time and I have NOT lost hope. I’m calm for 90% of it, and I know in my heart that this approach will work for me. No doubt about it! The fourth and final pillar is strong 💪
The last 2 weeks have seen me with so many different symptoms. Actually feel exhausted. Started thinking is it vitamin deficiencies etc.... blah blah. Somehow did get out and do a lot but now my legs are so painful, near to tears but I kept telling myself it's TMS. Definitely subsided somewhat. Work in progress. Nice that you're home. Thanks for showing for us all, appreciate x
Was just thinking 🤔 I had a few emdr sessions 3 years ago and I had to leave a week in between because the therapist warned me for worsening of symptoms, exhaustion etc.. and she was right.. I felt mentally relieved but was physically drained.. maybe this is what’s happening to you too now. If that’s it, don’t worry, it will pass as soon as your brain recalibrates.. hope this helps!🙏☘️💕
@@Inge508ave had four sessions of preparation ie giving me tools to get in a calm safe place in my head, therapist was ill for three weeks so it felt like I'd opened up and then I was left. Actual EMDR to start today, said he'll use a smaller trauma to begin with and go from there. I have 8 session left. I did think if there was a co.relation, too coincidental. Will try stick with it. Thank you for sharing your experience, much appreciated 🙏. I will continue to use Dan's message they definitely help
Good to see you home safe & looking so fresh despite the long flight. Another very reassuring video. Still doing my best every day to respond calmly to "symptoms" & just carry on with my day. Morning "anxiety" sensations & thoughts that ping off from this are the thing I have to remind myself are just chemicals produced from the brain & to recognise this as best I can. Your daily videos keep me feeling supported. Something I am always eternally grateful for. Good luck with the laundry & group calls. Sending much love to you & the group & wishing everyone as much peace & calm as they can feel.Xxx💜
So it happens that my brain dose its own thing perceiving danger. I can only control my thoughts. Sometimes with anxiety it's really not easy it a cycle.
Just sitting on a step on the walkway leading to the back. I figured the manicured landscaping was a nice change of pace instead of the woods behind me.
Dan, this helped me a lot. About a month after recovering from other chronic multiple symptoms (through a TMS approach), I suddenly developed a severely stuffy nose which turned chronic (ongoing for 9+ weeks now). I've gone down the medical route for an explanation and can't find what's causing the nasal swelling. In the back of my mind I've kept wondering if this is TMS. This has given me confidence to try the TMS approach towards them and see if that makes any difference. At the very least, it can help me minimize the suffering. Thank you.
@@booya5584 hi, I was not aware of that. Thank you for sharing that piece. That might be exactly what's going on with me. My ears also get temporarily blocked when I breathe out. Muscles being too tense?
Dear Dan, gratefull finding you on youtube. Today a good day finally after month struggle and after watching 4 days of your videos.❤ How to respond on Tinnitus? Dont know do i have to ignore it or accept i have it and its oke? Cant help to think of te nights to come when te sound is harder. Are tinnitus hypercasus and ear trembling by some sound all TMS and can fade away in time?
Most symptoms can become persistent or chronic with fear and attention. Thus some ongoing symptoms can be eliminated with this approach. Main point is that concussions heal. How severe and how long ago was your concussion?
I bumped my head on driver side window in a car accident when pulling out of my neighborhood in October of 2020. I did bump my head, but I don't think I hit it hard enough to cause symptoms to last this long. I've had 2 MRIs and an MRA, all came back normal. The closest to an answer I've received is that I have post concussive syndrome of central origin. What are your thoughts?@@PainFreeYou
What a gift this guy is.
Hi Dan, Welcome back. I definitely see when I completely accept and allow the symptoms/sensations and careless about them, I am so much better off in so many respects. I practice this every day and am getting better and at it :).
Welcome home Dan!
This video helped me a lot..
Going from flare to flare and the pain/ symptoms start ‘eating ‘ my mental resilience..
But if you with your past and present experiences and knowledge say that my pains will lose their grip on me, who am I to doubt that??
Onward I go…💪
Wishing you lots of energy today and tomorrow to have all your group sessions!
Take care you and everyone
Sending sunny flowery vibes from France 🇫🇷 💕🌻😎
Sending you loads of love and healing huggies ❤😘🦜🐦🤔💐
@@Lenneke8422-b3tthank you dear Lenneke! Felt the hugs! Sending lots of love and healing to the Netherlands 🇳🇱! Hope you will have a good sunny day❤
Hey Inge - Yes, I'm back home. I think I've only spent 2-3 nights at home the entire month of June. It is good to be back home. I will try to engage in the RUclips comments more as I used to. It got overwhelming trying to keep up.
@@PainFreeYouwe didn’t die from you not responding Dan! I realized how spoiled we are to have you answering all the time!
So thanks for that too!
Don’t overwhelm yourself and deplete your energy right away now you are back!
We all care about your health too❤
@@Inge508 Thank you Inge. Really appreciate you and your ongoing support and love.
Thanks Dan and please know that we care about you and your well-being as much as you care about ours. Spent the last couple of days trying to control and fix my symptoms because they were so high. It doesn’t work. What I needed was rest because I’ve been pushing hard to get ready to go on a trip. I’ll have two weeks of rest soon. Yeah. Welcome home 💫🌈
Getting ready to go on a trip, is giving me extra stress and symptoms Peggy.. if I have to go somewhere I just don’t over- prepare anymore… the symptoms are not controllable.. I expect the best and deal with them as they rear their stubborn head!
You will do great on your time off!
Don’t worry be happy 😃💕💕💕
Enjoy your trip sweet Peggy you can do this 👌💪❤️🦜😘
@@Inge508great advice!
@@Lenneke8422-b3tlove you🥰
Hi Dan been watching your videos daily and done everything you've talked about got up everyday and didn't let the pain stop me im now pain free thank you so much Dan cudnt of done it without your videos 😊 much love to you xxx
Amazing achievement Sandra!🎉🎉🎉enjoy your pain- free present and future life!🙋♀️👍👏💕💥💥💥
@@Inge508 thank you xx
Hi Dan welcome home believe that too the symptoms will let go the less i dont care. It is a matter of time so patience and more patience and trusting the process. Love you Dan and see you tomorrow 😘😘😘🦜
Yes, exactly.
You sound very positive Lennke. This is so good to hear. Wishing you a peaceful day.Xxx❤
@@josiejo117 i feel very positive sweet Josie love you 😘🦜❤️💪🦸♀️
Love and peace my friend 💐
GREAT TIPS AND REALLY DEEP UNDERSTANDING/ LISTEN AGAIN AND AGAIN AND AGAIN!!!!
Glad it was helpful!
Thank you so much! I sprinkle in different techniques when I feel they are appropriate, but your free videos are the bedrock of my approach the success I’ve had. I’m dealing with a bit of a flare this week, so I’m watching you again. Thanks for always being here. You’re the best ❤
Doing better these days! Just last night i had a kind of rough night with my young kids and had a lot of tension and pain in my right jaw and face, which in the past would become a migraine. I almost took some medicine. Instead, I went to my room and talked myself down (out loud) and felt some feelings and the tension and pain diminished and eventually went away completely and I was able to sleep through the night and wake up with no pain. That feels pretty miraculous!
You have just got to outlast them! I am a Jesus person..so I just remind them..Jesus Will Heal me! There is power in Belief! Never give up Believing that You Can Be Well..pain and symptom Free! 😊❤
Dan, THANK YOU for all you do. Just know your videos mean so much for us and bring us a ray of hope. Keep shining your light on this subject of TMS, Percieved Danger Pain.
I needed to hear this. At the shore and deja vu because I had experienced foot pain last year. Actually had a good run and it felt heavenly. This morning little twinges in my foot and the fear came rushing back...old tapes started playing.." you did too much. You ran then walked the boardwalk"...trying to let this go...i know there's nothing there. I actually gave in last year and went to the orthopedic. Jeez!
As always, this video is more than helpful!! Soooo encouraging. Would you believe my crippling nerve pain in the jaw subsided today, as I listened again to your podcast. I’ll do that each time for sure. It was such a relief. I’m so grateful for what you do♥️♥️
From Australia♥️
What a wonderful result! You can do it! Keep going 👏☘️☘️☘️
Just the fact your pain subsided is PROOF your nerves are perfectly fine. Your brain creates the pain. Your brain can turn it off. I would also gently suggest you stop speaking of your nerve pain as crippling. That just perpetuates the fear.
Yeah!
Thank you for reminding me - so important. I’m playing it all way down and haven’t talked about it to anyone this time, only here!! Continuing my life in every way possible!! Thanks again for your care and tip♥️♥️
Thank you so much for your encouragement, it means the world. I’m sure I can do it. I follow everything I’m learning as much as I can♥️
How do we separate the symptoms from the potentially underlying cause? If ignore the symptoms, could I be ignoring something potentially serious? How do we square symptoms from the underlying potentially very serious cause?
For the first time in my journey, I have had colorful symptoms for quite some time and I have NOT lost hope. I’m calm for 90% of it, and I know in my heart that this approach will work for me. No doubt about it! The fourth and final pillar is strong 💪
The last 2 weeks have seen me with so many different symptoms. Actually feel exhausted. Started thinking is it vitamin deficiencies etc.... blah blah. Somehow did get out and do a lot but now my legs are so painful, near to tears but I kept telling myself it's TMS. Definitely subsided somewhat. Work in progress. Nice that you're home. Thanks for showing for us all, appreciate x
Was just thinking 🤔 I had a few emdr sessions 3 years ago and I had to leave a week in between because the therapist warned me for worsening of symptoms, exhaustion etc.. and she was right.. I felt mentally relieved but was physically drained.. maybe this is what’s happening to you too now. If that’s it, don’t worry, it will pass as soon as your brain recalibrates.. hope this helps!🙏☘️💕
@@Inge508ave had four sessions of preparation ie giving me tools to get in a calm safe place in my head, therapist was ill for three weeks so it felt like I'd opened up and then I was left. Actual EMDR to start today, said he'll use a smaller trauma to begin with and go from there. I have 8 session left. I did think if there was a co.relation, too coincidental. Will try stick with it. Thank you for sharing your experience, much appreciated 🙏. I will continue to use Dan's message they definitely help
@@1STBUCKLEYfingers crossed for you! Wishing you great benefits from the sessions !
The end result is what counts and can be amazing !👏🙏🤗
Good to see you home safe & looking so fresh despite the long flight. Another very reassuring video. Still doing my best every day to respond calmly to "symptoms" & just carry on with my day. Morning "anxiety" sensations & thoughts that ping off from this are the thing I have to remind myself are just chemicals produced from the brain & to recognise this as best I can. Your daily videos keep me feeling supported. Something I am always eternally grateful for. Good luck with the laundry & group calls. Sending much love to you & the group & wishing everyone as much peace & calm as they can feel.Xxx💜
Have a calm and peaceful day too dear Josie!
Your comments are a source of love and support, so thank you❤
And you sweet Josie a peaceful calm day ❤❤❤
Please change the title from pain to symptoms if possible. Thanks a lot 🙏
So it happens that my brain dose its own thing perceiving danger. I can only control my thoughts. Sometimes with anxiety it's really not easy it a cycle.
Dan that backdrop looks very different to your other normal
Backdrop. Almost like two different countries! Maybe that one from today is manicured? 😂
Just sitting on a step on the walkway leading to the back. I figured the manicured landscaping was a nice change of pace instead of the woods behind me.
Thanks Dan… your dedication is so appreciated to me
Life saving information
Thank you ❤️
Dan, this helped me a lot. About a month after recovering from other chronic multiple symptoms (through a TMS approach), I suddenly developed a severely stuffy nose which turned chronic (ongoing for 9+ weeks now). I've gone down the medical route for an explanation and can't find what's causing the nasal swelling. In the back of my mind I've kept wondering if this is TMS. This has given me confidence to try the TMS approach towards them and see if that makes any difference. At the very least, it can help me minimize the suffering. Thank you.
sinusitis and allergies are covered in Sarno books as TMS. frustrating though, mines a recurring blocked ear
I'm in that category too. My sleep is now poor cos I keep waking struggling to breathe.
@@booya5584 hi, I was not aware of that. Thank you for sharing that piece. That might be exactly what's going on with me. My ears also get temporarily blocked when I breathe out. Muscles being too tense?
@@1STBUCKLEY I'm so sorry to hear that. Have you been working on treating with a TMS approach?
Dear Dan, gratefull finding you on youtube. Today a good day finally after month struggle and after watching 4 days of your videos.❤
How to respond on Tinnitus? Dont know do i have to ignore it or accept i have it and its oke? Cant help to think of te nights to come when te sound is harder. Are tinnitus hypercasus and ear trembling by some sound all TMS and can fade away in time?
Does your advice apply to concussion symptoms?
Most symptoms can become persistent or chronic with fear and attention. Thus some ongoing symptoms can be eliminated with this approach. Main point is that concussions heal. How severe and how long ago was your concussion?
I bumped my head on driver side window in a car accident when pulling out of my neighborhood in October of 2020. I did bump my head, but I don't think I hit it hard enough to cause symptoms to last this long. I've had 2 MRIs and an MRA, all came back normal. The closest to an answer I've received is that I have post concussive syndrome of central origin. What are your thoughts?@@PainFreeYou
Hi Dan, quick question on Dr. Schubiner’s Unlearn Your Pain workbook. When you say let it go should I not do the workbook?