I love to hear about people’s healing journeys when it doesn’t involve the book cure. Lots of great stuff on your channel which I’m watching daily. Many thanks for all this advice 🙏
I loved your story. I have experienced much the same..except you were my book and my teacher. I did some journaling and some meditation and still do a little meditation if I need help relaxing. But my magic..is that I remind myself..”Everything is ok.” My past was ok (even though I suffered a lot) and my future will be ok. “Everything is ok.” It makes me feel that all is Right with me and the world. And the pain and symptoms Ease. I get sidetracked sometimes..but this never fails me.
Thank you for sharing your story of TMS. Repetition of safety messages and feeling emotions is the key and takes time to get my nervous system to calm down and not react in fear anytime a new symptom appears. This is the hardest part for me. The freaking out part. I am a person who gives up too easily if nothing gets better. Your story makes me realize that it takes time especially if I have been living my life this way most of my life.
I’ve watched over 50 of your videos in the past couple of days, awesome to hear your story! Thanks for what you do, Dan! Thank you for all of these videos you have on your page, and also those that you continue to upload daily! Should you ever stop uploading daily, there are still plenty for us to look back on! 🤘
What’s helpful is that my recent injury occurred from bending over and pulling up to open a low stuck window. Yours started suddenly too with a similar yet less strenuous motion. Good to know.
Thanks matey! You have been my constant companion these past few days after finding you on RUclips. I’ve been having daily migraines and you give me hope. Is taking medication sitting on the fence, God I hope not. Like you I have been doing this kind of work for ages and slowly my mind is settling down I just feel like I’m on the last stretch. It’s like groping around in the dark trying this and that and hoping like hell at some stage I’ll stumble on the right combination of things to do to get well. Like a blind man poking around with his stick trying to find his way. Anyway thanks for your videos they are hoping to shine a light in which direction I should go
I have no problem with people working with their doctors on the proper use of medication. Meds can definitely help bring things under control while you focus on the real cure which is this TMS work.
This video is so good. Authentic and sincere and so relatable. Light bulb moment for me I have to let go of that small part that still feels the pain is structural. Definite road block as you state. Being a therapist I constantly assess which must stop too. Replace with visualising the future! Thank you for all you give Dan it’s so much appreciated ❤️🙏
Thank you . Got the sarno book on order . Started with me 4yrs ago and its cost me my career my hobbies my family dont even recognised me any more my whole personality has changed . 43 yrs old and i move like a 80 yrs old moving . Im broken man your vid given me a little hope 😥
Thank you for sharing your story. I love your videos. 🙏🏼🌸 I’ve had a chronic on and off pain pattern for 9 years after an injury which ended my ballet dancing career. The doctors diagnosed me with several names such as ‘Scoliosis’, Sciatica’, ‘Sacroiliac joint dysfunction’ and ‘Piriformis Syndrome’ and that I will never get completely better etc. but I didn’t believe that because I know our body has the capacity to heal! After months of physical therapy and rehabilitation my injury healed - however I kept having ‘relapses’ for 6-8 weeks twice a year. I worked with many healers, therapists and practitioners from conventional to holistic methods as well as seeking on a spiritual path to ‘heal’ and find the root cause of these relapses. I gradually started to see a pattern with my triggers and realized it was various subconscious programs running linked to fear, anxiety, survival and lack of safety. I then studied and experimented further and certified in various holistic modalities to ‘work’ with my subconscious, emotions, nervous system and energy field and have been successful! I can confirm that this process you mention about ‘what am I feeling and thinking’ works. I’ve been doing this for quite some time even before I knew about Sarno’s books. Now if I ever get a twinge after weeks, months or years of no pain I immediately scan through: • What thoughts and emotions am I feeling? • What happened yesterday, today etc.? I don’t journal at all as that gets me in my head and thinking space. I stay in the body, breath and FEEL as thats what works for me. I then use one of the methods I learned to release the emotional charge from my body and rewire my subconscious. After an hour or a few hours it disappears again. 😊 Thank you for sharing your experiences and message to the world! 🙏🏼💜
Hello, my situation is very similar to what you went through. I had a bad injury that ended my dance career and was also diagnosed with all the things you said. I now am seeing a chiropractor neurologist for central sensitization but I’m on month 8 now and still in excruciating pain. I would really appreciate if you could send me your Instagram or number and you could give me any advice. No one I know has dealt with this it would mean the world to me if you could let me know anything that could help me out. 😊
"Stop the treatment" - exactly what I did.. Stop taking painkillers(they don't help me neither)... Thank you for your videoes! I start to listen it one by one from the first one 👍
Thank you, thank you for everything you put into your videos. I’m nine years in, but really pulling out now and your work has helped me so much. I’m hugely grateful 🌟🙏🏼
Also another important thing is what you say that is amazing is how much fun can I have today? That is a great question to emphasize once the daily reminders and emotional discovery is done for the day but also a rephrasing of that which has helped me a lot more is, what would I do if I was pain free right now today? And then proceed throughout the day as if you weren't in pain and live your life.
I still like my question. Your question still focuses on the pain. I love the fact you are "getting it" and proceeding with your day. But sometimes a subtle tweak in language can help.
Do you ever get Jeff Daniels comparisons? Not so much the physical but your voice and mannerisms. Anyway, glad I stumbled on your video. I’m exactly at this point of understanding how fear is manifesting itself but still in the process of freaking out over my symptoms. Very helpful to hear your story and have you reinforce what I need to focus on. Thanks for putting in the time.
Haha - yes, I've been told that before about Jeff Daniels. A good place to begin is my fast start playlist: DansFastStart.com - watch, take notes, implement, repeat.
@@PainFreeYou I get Lance Armstrong from time to time. I once had an older woman come up to me once, put her arm around me and said “hello Lance” as we were watching one of the fires out here in Los Angeles years back. She apparently knew him. Makes me wonder how many people have mistaken me for him over the years. Anyway thanks so much for the link I will definitely do some reading
Today I was reading Dr. Sarno who mentioned Norman Cousins who cured himself by laughter. Reminded me how much I used to enjoy, before Covid, going to my Laughter Yoga Group. Thanks for sharing your experiences.
I listen to this video every day to remind myself to stop trying to fix myself 😂it’s an ongoing battle and my pains will flare soon as I find myself reaching for a foam roller or saying “let me just do this one exercise or that one to help my hips stay aligned or help my knees or ankles etc…” this video slaps me back into reality because I have a lot of conditioned responses as well as being medicalized and this video was what really helped me! It really is the one that puts the doubtful thoughts to rest and if I have to listen to it every day until I can stop with the automatic “fixing” my body habit then so be it😂 it’s just such a deep subconscious habit from all the years of PT I did so it is gonna take a while to break that but I always feel totally fine the minute I watch this and remember that i don’t need to fix anything 😂
One of the worst things that happened to me was being told by a nurse after a back X' Ray - "Oh you poor thing" when she told me I had some Osteo Arthritis in my spine. The damage and angst she did saying those words to me. Now I am telling myself - just started like 2 days ago - it is normal to have 'wear and tear' on your spine at 5O years old ! And I am no longer buying into the possibility that that is what is causing the pain. This thinking is my only hope of recovery at this point.
Dr Sarno said decades ago, those are NORMAL abnormalities and NOT the cause of the pain. It's like the gray hair of the spine. But it doesn't cause pain. You are on the right path now.
Thank you Dan, for taking time to share this. Was not long for me, and was everything that I needed to hear, again, and again, and again lol Love that you’re so open and honest and don’t beep out your swear words from time to time. May God bless you and your work. Michelle from Australia. ❤️🙏🏻
@@PainFreeYou I’m sure you know that but you’re help is likely more than you’re aware of. I feel sometimes that recovery from PDP (love your acronym) for me has been due equally in part to my own rebelliousness at not accepting what ‘they’ (I guess ‘they’ is sheeplike mentality of the general population, encouraged by Govt’s and pharmaceuticals, for control and for monetary gain, at the top of the chains) … also education, which is what you’re doing here, (ordained I’m sure to do this special work). Dan, you are giving back people the power that was taken from them by authorities. Empowering those, who don’t want to be sheeplike. And very importantly, I’m speaking personally here, in this digital age, though we are all more and broader connected, it has taken away real human interaction, which has isolated many people. The mere witness of your own story, others testimonies as well as making very valuable videos to compile your own precious wisdom from experience, for us, yourself showing your vulnerability and humanness makes others know they’re not alone in this and that if you/others testimonies can overcome this brain problem, so can they, because it’s basic neuroscience really, 🧠💫 not yet taught in our universities, maybe never will because people might discover they’ve been duped. Feeling part of a community in this way is what is helping ME too to correct my own over-reactive brain, thickening the ‘I am well’ ‘I was never broken’ neurons. More self awareness, love, compassion yada yada. ❤️❤️❤️ I can’t commend you enough Dan. Love what you’re doing. ❤️ Had I not had my own work to pursue with my music I’d probably be doing what you’re doing here. Although here in Australia, it’s like being spiritual… you’re sometimes looked upon as though you have two heads. 😆 Sorry for the rant, I’m simply grateful is all. Godbless 💖
@@theinfinitesongstress Wow, very humbled by you taking the time to share your experience and insight on my work. I appreciate your gratitude, kind words. Simply put, I appreciate YOU.
I just found your channel and i have been using mindbody stuff to heal myself but symtoms still here or got worse i dont know.. thanks for your videos, they are really helpful and practical !!
i just got up in a lot of pain, and asked myself 'what am i feeling now?' and turns out i'm real ticked off at my husband... i will continue with this sort of thing, but i worry that i will have to get in fights with hubby lol good story!
@@PainFreeYou ok, no fights with hubby lol it's just hard, coz when i realize that i'm ticked at him about something, it's hard not to SAY something to him lol
I can’t understand how I shift my fear from pain and start of the pain cycle to my emotions ! Can you give an example of what emotions to focus on and how to word it in my head thank-you Belinda from ireland 🇮🇪!
when you notice the pain, ask yourself, "Right now, what emotion am I feeling?" then answer "anger, sadness, rage, or whatever you are feeling". Allow yourself to feel the emotions.
Hey just had to revisit this. Recently diagnosed with GERD, other digestive issues. Now having random back pains/stomach pain, do you think all of the above is TMS? Or stemmed from? I've had very bad anxiety for years. And do you think majority, if not all illness and diseases begin with the mind? Thank you. I am now ploughing through your videos, wanted to listen to your story again. Thank you
Stress suppresses the digestive system which can cause various digestive issues. Thus TMS. (Too Much Stress). Other pains - back, stomach - yes, TMS. Find out for sure - take the pain test: DanBuglio.com/paintest - a score over 29 is TMS.
I've watched enough of your videos to pick up on your key points. I would say that anger is not one of them but in this video it sounds like addressing anger is what finally got you going in the right direction. Can you, or have you ever elaborated on that?
Anger was one part of it for sure. Here's a bunch of videos that come up when you search my channel for "anger". ruclips.net/user/PainFreeYousearch?query=anger The issue may not be the anger itself, but more that the brain perceives anger to be dangerous. My current concepts surround feeling our emotions so that the brain can learn that ALL emotions are safe and thereby don't need us to be protected from them. (Sarno's distraction theory)
I am literally going through the same (first fase) of having recurring excruciating back pains, weakness and stiffness in the legs which makes me so anxious all the time. There are other chronic symptoms but especially the back pain and the legs are the worst triggers for anxiety. Unwillingly, even though I know everything is TMS. So did I understand correctly that moving around (i.e walking) despite the pain and weakness is key to make the brain understand that you are not in danger? I keep talking to myself but I don’t know how to get rid of the fear because somehow my brain doesn’t believe that. I would really appreciate a little guidance because sitting on the couch all day is really depressing and increases my anxiety.
Once the pain went, my body aligned to normal. With me, it felt like my legs were different lengths - but it was simply my hips being out of whack due to uneven muscle tension in the lower back.
Is osteoarthritis normal in one's 30s? One of my greatest fears is that I have osteoarthritis despite being a very health-conscious early 30-something. Dealing with knee pain and RSI in my hands... It feels like the end of many things I love
How can sciatica pain be tms?? Numbness tingling and burning in legs. N mri also shows disc bulges in back n neck?? Plz help me with this confusion. Also have disc degenerative changes. I was already lost now am confused 😢
I had sciatic pain for 13 years. It was TMS the whole time. Disc bulges are very common. 2/3 of people with no pain at all have bulges and herniations. Take the pain test to see how YOUR pain behaves. If you score 30 or more, your sciatic pain is TMS. YourPainTest.com
I wish your story was much shorter. The bottom line to chronic back pain is to move. Walk walk walk Start 10 min at a time Walking out inflammation a little at a time until it's completely left the body. No medicine can do this and let's remember we are what we eat. Foods will destroy our bodies and foods will Heal the body. I speak from experience. 37 years no back pain! Walk every single day
I could listen to you all day. It gives me hope.
Hope is a great starting point. The concepts to implement to end your pain are all in this one video: ruclips.net/video/3vJgBnrhFt8/видео.html
I love to hear about people’s healing journeys when it doesn’t involve the book cure.
Lots of great stuff on your channel which I’m watching daily.
Many thanks for all this advice 🙏
Thank you Jay. I appreciate your kind feedback.
Omg the last 5 minutes of this entire video was exactly what I needed to hear.
I loved your story. I have experienced much the same..except you were my book and my teacher. I did some journaling and some meditation and still do a little meditation if I need help relaxing. But my magic..is that I remind myself..”Everything is ok.” My past was ok (even though I suffered a lot) and my future will be ok. “Everything is ok.” It makes me feel that all is Right with me and the world. And the pain and symptoms Ease. I get sidetracked sometimes..but this never fails me.
Sounds like my healing journey, either I am in or not , I need to make my decision
Thank you for sharing your story of TMS. Repetition of safety messages and feeling emotions is the key and takes time to get my nervous system to calm down and not react in fear anytime a new symptom appears. This is the hardest part for me. The freaking out part. I am a person who gives up too easily if nothing gets better. Your story makes me realize that it takes time especially if I have been living my life this way most of my life.
You are absolutely on the right track. You can and will get well.
I’ve watched over 50 of your videos in the past couple of days, awesome to hear your story! Thanks for what you do, Dan! Thank you for all of these videos you have on your page, and also those that you continue to upload daily! Should you ever stop uploading daily, there are still plenty for us to look back on! 🤘
I appreciate that!
What’s helpful is that my recent injury occurred from bending over and pulling up to open a low stuck window. Yours started suddenly too with a similar yet less strenuous motion. Good to know.
Thank you Dan. Thank you Thank You Thank You for all the videos you upload. It gives me lot of courage 🙏🙏
Excellent - check out the archive and recent videos here: ruclips.net/user/PainFreeYouvideos
“I’m safe from my emotions” word
Thank you Dan for posting this. It has been very helpful and very hopeful for me as I begin my TMS recovery journey.
Glad it was helpful! The best place to begin is my getting started page:
www.PainFreeYou.com/start
That will get you going.
Thanks matey! You have been my constant companion these past few days after finding you on RUclips. I’ve been having daily migraines and you give me hope. Is taking medication sitting on the fence, God I hope not. Like you I have been doing this kind of work for ages and slowly my mind is settling down I just feel like I’m on the last stretch. It’s like groping around in the dark trying this and that and hoping like hell at some stage I’ll stumble on the right combination of things to do to get well. Like a blind man poking around with his stick trying to find his way. Anyway thanks for your videos they are hoping to shine a light in which direction I should go
I have no problem with people working with their doctors on the proper use of medication. Meds can definitely help bring things under control while you focus on the real cure which is this TMS work.
This video is so good. Authentic and sincere and so relatable. Light bulb moment for me I have to let go of that small part that still feels the pain is structural. Definite road block as you state. Being a therapist I constantly assess which must stop too. Replace with visualising the future! Thank you for all you give Dan it’s so much appreciated ❤️🙏
And I appreciate you and your support too! :-)
Thank you . Got the sarno book on order . Started with me 4yrs ago and its cost me my career my hobbies my family dont even recognised me any more my whole personality has changed . 43 yrs old and i move like a 80 yrs old moving . Im broken man your vid given me a little hope 😥
You are in the right place. A good place to begin is here: www.PainFreeYou.com/start. Dig into all the resources on that page. You CAN get well.
@@PainFreeYou thank you will check it out . I recently stated to give up hope. Thanks for the reply 👍
@@OldDirtBikes There's always hope.
I can relate to you one hundred per cent brother. I'm about to turn 43 too and used to ride a dirt bike.
A brilliant synopsis of your how you navigated your way through ain and recovery. 👏
Thank you kindly!
Thank you for sharing your story. I love your videos. 🙏🏼🌸 I’ve had a chronic on and off pain pattern for 9 years after an injury which ended my ballet dancing career. The doctors diagnosed me with several names such as ‘Scoliosis’, Sciatica’, ‘Sacroiliac joint dysfunction’ and ‘Piriformis Syndrome’ and that I will never get completely better etc. but I didn’t believe that because I know our body has the capacity to heal!
After months of physical therapy and rehabilitation my injury healed - however I kept having ‘relapses’ for 6-8 weeks twice a year. I worked with many healers, therapists and practitioners from conventional to holistic methods as well as seeking on a spiritual path to ‘heal’ and find the root cause of these relapses. I gradually started to see a pattern with my triggers and realized it was various subconscious programs running linked to fear, anxiety, survival and lack of safety. I then studied and experimented further and certified in various holistic modalities to ‘work’ with my subconscious, emotions, nervous system and energy field and have been successful!
I can confirm that this process you mention about ‘what am I feeling and thinking’ works. I’ve been doing this for quite some time even before I knew about Sarno’s books. Now if I ever get a twinge after weeks, months or years of no pain I immediately scan through:
• What thoughts and emotions am I feeling?
• What happened yesterday, today etc.?
I don’t journal at all as that gets me in my head and thinking space. I stay in the body, breath and FEEL as thats what works for me. I then use one of the methods I learned to release the emotional charge from my body and rewire my subconscious. After an hour or a few hours it disappears again. 😊
Thank you for sharing your experiences and message to the world! 🙏🏼💜
It's absolutely my pleasure. Thrilled to hear you have found your way and that this has given you results. Love to hear it.
Hello, my situation is very similar to what you went through. I had a bad injury that ended my dance career and was also diagnosed with all the things you said. I now am seeing a chiropractor neurologist for central sensitization but I’m on month 8 now and still in excruciating pain. I would really appreciate if you could send me your Instagram or number and you could give me any advice. No one I know has dealt with this it would mean the world to me if you could let me know anything that could help me out. 😊
Your v funny 😆 so relatable 😂
"Stop the treatment" - exactly what I did.. Stop taking painkillers(they don't help me neither)... Thank you for your videoes! I start to listen it one by one from the first one 👍
Fantastic - that's commitment. I've got about 350 videos. ;-) Thank you for watching!!!
Thank you, thank you for everything you put into your videos. I’m nine years in, but really pulling out now and your work has helped me so much. I’m hugely grateful 🌟🙏🏼
Wow, thank you! That is awesome that you are pulling out now. :-)
Also another important thing is what you say that is amazing is how much fun can I have today? That is a great question to emphasize once the daily reminders and emotional discovery is done for the day but also a rephrasing of that which has helped me a lot more is, what would I do if I was pain free right now today? And then proceed throughout the day as if you weren't in pain and live your life.
I still like my question. Your question still focuses on the pain. I love the fact you are "getting it" and proceeding with your day. But sometimes a subtle tweak in language can help.
Do you ever get Jeff Daniels comparisons? Not so much the physical but your voice and mannerisms. Anyway, glad I stumbled on your video. I’m exactly at this point of understanding how fear is manifesting itself but still in the process of freaking out over my symptoms. Very helpful to hear your story and have you reinforce what I need to focus on. Thanks for putting in the time.
Haha - yes, I've been told that before about Jeff Daniels. A good place to begin is my fast start playlist: DansFastStart.com - watch, take notes, implement, repeat.
@@PainFreeYou I get Lance Armstrong from time to time. I once had an older woman come up to me once, put her arm around me and said “hello Lance” as we were watching one of the fires out here in Los Angeles years back. She apparently knew him. Makes me wonder how many people have mistaken me for him over the years. Anyway thanks so much for the link I will definitely do some reading
Thanks Dan I never heard your story before that was very helpful and as always, thank you for everything you’re doing for all of us❤
Thanks for listening
Today I was reading Dr. Sarno who mentioned Norman Cousins who cured himself by laughter. Reminded me how much I used to enjoy, before Covid, going to my Laughter Yoga Group. Thanks for sharing your experiences.
Get back to the laughter - it is medicine for the soul.
I listen to this video every day to remind myself to stop trying to fix myself 😂it’s an ongoing battle and my pains will flare soon as I find myself reaching for a foam roller or saying “let me just do this one exercise or that one to help my hips stay aligned or help my knees or ankles etc…” this video slaps me back into reality because I have a lot of conditioned responses as well as being medicalized and this video was what really helped me! It really is the one that puts the doubtful thoughts to rest and if I have to listen to it every day until I can stop with the automatic “fixing” my body habit then so be it😂 it’s just such a deep subconscious habit from all the years of PT I did so it is gonna take a while to break that but I always feel totally fine the minute I watch this and remember that i don’t need to fix anything 😂
Absolutely correct. There's nothing to fix or heal. We just need to teach/convince the brain we are not in danger.
One of the worst things that happened to me was being told by a nurse after a back X' Ray - "Oh you poor thing" when she told me I had some Osteo Arthritis in my spine. The damage and angst she did saying those words to me. Now I am telling myself - just started like 2 days ago - it is normal to have 'wear and tear' on your spine at 5O years old ! And I am no longer buying into the possibility that that is what is causing the pain. This thinking is my only hope of recovery at this point.
Dr Sarno said decades ago, those are NORMAL abnormalities and NOT the cause of the pain. It's like the gray hair of the spine. But it doesn't cause pain. You are on the right path now.
Thank you for authenticity
fear is the worst! Im safe
This is the one thing im trying to master ,!
Love this video. Thanks 4 sharing..
You are welcome.
Thank you Dan, for taking time to share this. Was not long for me, and was everything that I needed to hear, again, and again, and again lol
Love that you’re so open and honest and don’t beep out your swear words from time to time.
May God bless you and your work.
Michelle from Australia.
❤️🙏🏻
You're very welcome Really glad to hear my work is helping. Thanks Michelle.
@@PainFreeYou I’m sure you know that but you’re help is likely more than you’re aware of. I feel sometimes that recovery from PDP (love your acronym) for me has been due equally in part to my own rebelliousness at not accepting what ‘they’ (I guess ‘they’ is sheeplike mentality of the general population, encouraged by Govt’s and pharmaceuticals, for control and for monetary gain, at the top of the chains) … also education, which is what you’re doing here, (ordained I’m sure to do this special work).
Dan, you are giving back people the power that was taken from them by authorities.
Empowering those, who don’t want to be sheeplike.
And very importantly, I’m speaking personally here, in this digital age, though we are all more and broader connected, it has taken away real human interaction, which has isolated many people.
The mere witness of your own story, others testimonies as well as making very valuable videos to compile your own precious wisdom from experience, for us, yourself showing your vulnerability and humanness makes others know they’re not alone in this and that if you/others testimonies can overcome this brain problem, so can they, because it’s basic neuroscience really, 🧠💫 not yet taught in our universities, maybe never will because people might discover they’ve been duped.
Feeling part of a community in this way is what is helping ME too to correct my own over-reactive brain, thickening the ‘I am well’ ‘I was never broken’ neurons. More self awareness, love, compassion yada yada. ❤️❤️❤️
I can’t commend you enough Dan. Love what you’re doing. ❤️
Had I not had my own work to pursue with my music I’d probably be doing what you’re doing here. Although here in Australia, it’s like being spiritual… you’re sometimes looked upon as though you have two heads. 😆
Sorry for the rant, I’m simply grateful is all. Godbless 💖
@@theinfinitesongstress Wow, very humbled by you taking the time to share your experience and insight on my work. I appreciate your gratitude, kind words. Simply put, I appreciate YOU.
@@PainFreeYou ditto that!! ❤️
Thanks for sharing your story Dan!
My pleasure!
I just found your channel and i have been using mindbody stuff to heal myself but symtoms still here or got worse i dont know.. thanks for your videos, they are really helpful and practical !!
You got this! This video summarizes my approach for ending TMS symptoms. ruclips.net/video/3vJgBnrhFt8/видео.html
Thank you thank you thank you
You are very welcome
Thank you 🙏
i just got up in a lot of pain, and asked myself 'what am i feeling now?' and turns out i'm real ticked off at my husband... i will continue with this sort of thing, but i worry that i will have to get in fights with hubby lol good story!
You don't have to fight with hubby to get well. But recognizing and feeling the emotions for yourself is important.
@@PainFreeYou ok, no fights with hubby lol it's just hard, coz when i realize that i'm ticked at him about something, it's hard not to SAY something to him lol
I can’t understand how I shift my fear from pain and start of the pain cycle to my emotions ! Can you give an example of what emotions to focus on and how to word it in my head thank-you Belinda from ireland 🇮🇪!
when you notice the pain, ask yourself, "Right now, what emotion am I feeling?" then answer "anger, sadness, rage, or whatever you are feeling". Allow yourself to feel the emotions.
Cool story
What is Emptying Out?
Feeling your feelings, not ruminating on the stories. The emotions will pass.
Hey just had to revisit this. Recently diagnosed with GERD, other digestive issues. Now having random back pains/stomach pain, do you think all of the above is TMS? Or stemmed from? I've had very bad anxiety for years. And do you think majority, if not all illness and diseases begin with the mind? Thank you. I am now ploughing through your videos, wanted to listen to your story again. Thank you
Stress suppresses the digestive system which can cause various digestive issues. Thus TMS. (Too Much Stress). Other pains - back, stomach - yes, TMS. Find out for sure - take the pain test: DanBuglio.com/paintest - a score over 29 is TMS.
I've watched enough of your videos to pick up on your key points. I would say that anger is not one of them but in this video it sounds like addressing anger is what finally got you going in the right direction. Can you, or have you ever elaborated on that?
Anger was one part of it for sure. Here's a bunch of videos that come up when you search my channel for "anger".
ruclips.net/user/PainFreeYousearch?query=anger
The issue may not be the anger itself, but more that the brain perceives anger to be dangerous. My current concepts surround feeling our emotions so that the brain can learn that ALL emotions are safe and thereby don't need us to be protected from them. (Sarno's distraction theory)
Thanks for the response! I'll check those out.
❤️
Awesome story. Did your back straighten itself back straight once you lost the fear?
I checked your website and found the site was down tonight 12/2.
Not sure why. All is working. DanBuglio.com and PainFreeYou.com.
I am literally going through the same (first fase) of having recurring excruciating back pains, weakness and stiffness in the legs which makes me so anxious all the time. There are other chronic symptoms but especially the back pain and the legs are the worst triggers for anxiety. Unwillingly, even though I know everything is TMS. So did I understand correctly that moving around (i.e walking) despite the pain and weakness is key to make the brain understand that you are not in danger? I keep talking to myself but I don’t know how to get rid of the fear because somehow my brain doesn’t believe that. I would really appreciate a little guidance because sitting on the couch all day is really depressing and increases my anxiety.
It's not just one thing. ruclips.net/video/mhDm_oXEPw4/видео.html
Did your back straighten out by now, 2024? My legs are different lengths. The pain is mostly gone.
Once the pain went, my body aligned to normal. With me, it felt like my legs were different lengths - but it was simply my hips being out of whack due to uneven muscle tension in the lower back.
Is osteoarthritis normal in one's 30s? One of my greatest fears is that I have osteoarthritis despite being a very health-conscious early 30-something. Dealing with knee pain and RSI in my hands... It feels like the end of many things I love
Ostheoarthritis is not painful. Do you know what TMS is? To find out what I'm talking about, watch the video here: PainFreeYou.com
@@PainFreeYou Will do - thanks for the reply
K-3 are you me? 20, not 30, but knee pain and RSI, which is blocking me from achieving a pro player career... tryna heal
@@guggi_ Yes, I am the slightly older you 🧐. Good luck with your healing, brother.
How can sciatica pain be tms?? Numbness tingling and burning in legs. N mri also shows disc bulges in back n neck?? Plz help me with this confusion. Also have disc degenerative changes. I was already lost now am confused 😢
I had sciatic pain for 13 years. It was TMS the whole time. Disc bulges are very common. 2/3 of people with no pain at all have bulges and herniations. Take the pain test to see how YOUR pain behaves. If you score 30 or more, your sciatic pain is TMS.
YourPainTest.com
Wdym by emptying out?
It means to allow yourself to acknowledge and feel whatever emotions are present.
I wish your story was much shorter. The bottom line to chronic back pain is to move. Walk walk walk Start 10 min at a time Walking out inflammation a little at a time until it's completely left the body. No medicine can do this and let's remember we are what we eat. Foods will destroy our bodies and foods will Heal the body. I speak from experience. 37 years no back pain! Walk every single day
I still don’t know what TMS means.
Fully explained on my getting started page. Watch the first two videos:
www.painfreeyou.com/start
Where can I get the workbook
Amazon.
Hey dan. I am from Romania. 27 yrs old. Can i talk to you in private?
Sorry, didn't see this comment until just now. There is a contact form on my website DanBuglio.com/contact