My Push Workout
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- Опубликовано: 20 окт 2022
- ■ Email: saketgokhale00@gmail.com
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🧪The Supplements I Use (Discount Code: SAKET30)
Pre Workout 300: bit.ly/preworkout300
Sparking Protein Water: bit.ly/mbproteinwater
Multivitamin: bit.ly/mbvitamin
Isolate Whey Protein: bit.ly/biozymewheyprotein
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](http://i.ytimg.com/vi/spKGN0XzErU/mqdefault.jpg)
![Zyada Frequency matlab Zyada Muscle Gains? [BEST WORKOUT SPLIT for Bodybuilding]](http://i.ytimg.com/vi/sPj5qqYDhTc/mqdefault.jpg)
1. Incline Smith Machine Bench Press
2. Smith Machine Over Head Press
3. Chest Press
4. Tricep Push Down
5. DB Lateral Raise
6. Tricep OH Extension DB
Cable fly*
@@pjmusclefreak2440 Ya bro, i remember it later
Glad that you made a raw workout video like this... NOW WE JUST WANT TWO MORE VIDEOS TITLING "MY PULL WORKOUT" and "MY LEG WORKOUT" ITS A HUGE REQUEST. THAT WILL HELP ALOT.
Saket this video inspired me to record my sets and keep tracking my progressive overloads.
Thanks for the great workout! I'm always looking for new ways to push myself, and this video was a great help.
Saket bro I have followed your advice in the last few months and the result has been amazing. Your tips are sooo sooo good. Thanks alot.
7:46 That tricep pushdown bar was making noise like the see-saw swing we had in our childhood that never had any oiling done on it
i love these kind of videos no music just raw workout
So here's my quick feedback about your RAW video experiment: I liked the RAW Workout video because it was largely unaltered and pure footage... You gave me a lot of quick insights and a fresh perspective because you did not add background music during your workout.( Felt more like a conversation with us) As a result, it felt so good not to be bombarded with heavy bass music (This is just my opinion... in the end Its very imp. to do what you enjoy in the end though).
Hope u make a detailed video on your pull workout and lowers workout .The sequence in which u design your workouts is very Helpful and helps to achieve maximum gains with minimum fatigue 💪💪
Check his playlist. He's done it already
Will definitely try this push workout 💪
BTW amazing video bruh💓
Brother big fan of your.. ❣️
You're motivation for all of us
Keep motivated us..
I start my RUclips channel inspired from you ❤
Smith Incline Bench Press 3x10-12
Smith Machine Overhead Press 3x10-12
Chest Press 3x10
Tricep Pushdown 3x12
Lateral Raises 3x20
Tricep Overhead Extension 3x15
Cable Flyes 3x15
Smith machine chest press 15°
Smith machine front delt press (OHP)
Machine chest press
Lateral raises
Tricep straight bar pushdown
Tricep overhead extension
Chest cable flies
(Not in the same order)
Bro each exercise 3 sets or cheat sets like 1 or 2 Max sets??
Turning point of Indian fitness industry 🙌❤️
Came accross his video after 2-4 long month. So amazed to see that he hit the 1M mark. Following him from his 200k subs ❤️
MY ALL-TIME FAVOURITE FITNESS RUclipsR ❤️
This kind of video is very interesting and inspiring i hope that in future also we get the chance to see this kind of video means it's just abt excercise advice and the technique of balance it'is very helpful to beginners keep going bro it's good it's good :)👍👍👍
Thanks bro I learned alot from the video please make more videos like this...
When i feel like I should not go to the gym today so i just watch saket’s video and boom my motivation is back.
and boom maine subah workout krliya tha ab mai firse jaa rha hu
Let’s end this year with a bang my people
@@SaketGokhaleVlogs k
@@SaketGokhaleVlogs What's your age?
Love these consistent uploads Saket❤️
Love from Manipur, Churachandpur❤️
Saket Bro Make more Videos Like This Loved It❤️
Thank you sanket for this video 🔥🔥🔥
Hardworking guy which makes videos very nice 👍
Quality of this vlog is unmatched 💯💯🤯🤯🤯
Greg mentioned your name in top 10 best natty physique which is most sought after and that too your name is in 5th number, congrats bro for your success and keep inspiring us more
bro the list is about the top 10 natty FAMOUS Fitness influencer physiques VOTED by you then ranked by me said by the greg itself. Anyway, but the Saket has great physique that we all aspire to be.
Hustle for that muscleee! 💪🚀
Again push day video it's becoming my favorite
Raw Pull day and Leg day videos also plz . Great session🔥
Damn! That workout hit the spot!
0:11 got the crazy wallpaper !!!
My personally Favourite coach for me all time he never misguide us.......like others whose physique are better than him bcz they are on steroids and they suggest us to go natural and we thought we will look like them..this is why saket is my personally Favourite.
Aayoooooooo saket being introduced to desi hiphop is the best thing that could have happened less go my recommendation is king
Sp kay push pull leg nay finaly i am seeing the change s in my back after 3 month applying your split thank badhe bai 🙏iam from gorakhpur
Keep up the grind🔥
Inspiration ❤️✅
power to bench more can change with your grip. thumb behind the bar will change ur lifts
And I hav learn many new thing and I wanna say thank you ❤️
Saket, i know you are really training hard for years but it's a suggestion try Dumbbell Skull Crusher once instead of Over Head Triceps Extension ! I think you will love it 🤞🏻
My favourite AESTHETIC GUY : SAKET GOKHALE 🔱
HUMBLED :”)
Indian Aesthetic God founded= SAKET GOKHALE 🔱🔱
Sir saket, I've been following you back when you were at 50k followers...i remember the challenge you did for 100k steps at 100k subs ... I've witnessed you grow and it has been overwhelming...im really loving this new type of content you're bringing forth...the informative type... apart from daily vlogs ...reminds me of the initial videos you made...about diet and yes.."caloric deficit" XD...i wish you all the luck and health...sky is your limit....and also in the future videos pls give us your ques or tips you follow for some exercises...my mid delt is a stubborn mf wont grow at all XD ...any tips on how to do it correctly and feel them properly???
Saket: calorie deficit
Aryan: cheese
Brother please make a raw video showing warm up set to working set everything that would be really helpful
The songs playing in the gym ,man c'mon that nasty old school hip hop shitt 🔥💯💯💯also great physics my man 💯💯
lets go bro, looking absolutely huuuge
Big fan bro ❤️❤️ nice work bro
U r pure genius bro 👽👽
Fire is back🔥🔥
hope you release an updated push pull legs (2022) routine.
Hello saket!! Following your previous routine right now. If there were any upgrades please post the recent PPL split.
As inspiring always🖤
Same man I have the same doubt
I think it's okay to make lil changes at times
Thank You Saket❤️
Lots of love bro ❤❤
My motivation idle
Sound quality is so progressive ❤️
Bro is spreading the legacy 🔱...
Saket sir, a quick suggestion, PLEASE add on to more of your "INFORMATIVE VIDEOS" with tips, tricks, form and general mistakes. I'm sure many people need more of those and would show insane LOVE nd support for sure!!
(Spread the word)
👇👇
Just scripted an informative video. Time to give back to you guys ☺️
True
@@SaketGokhaleVlogs thanks, appreciate it :D
@@SaketGokhaleVlogs make it soon bhai
Saket getting in to Hip Hop.... Big W
Bs esse hi videos aane chahiye 🫶🏻✨❤️
Really appreciate Your work 💙✨
& I appreciate your support bro
@@SaketGokhaleVlogsi have a question, is 4 exercise for chest and 2 for tricep is enough for gaining? (Push pull leg routine)
Crazy Aesthetics💥
You are my one of favourite love you bhaiya ❤
Love you bro ❣️
I'm inspired by you @saket ghokle, I'm growing up more & more 💪🏻
Saket sir being the perfect motivation as always !! MOTIAVATION ULTRA ⚡️🔥🫡
ruclips.net/video/eNB3KCJomAA/видео.html
Mera aaj cheat day hai aur saket bhai ki video aa gyi ab mza aa jaega workout karne mein.
Man that sound when it goes up 7:43 ,
Thanks to that wireless mic...
Damn I am hyped as hell
best guy ever!
Waise aaj mera rest day hai but dekhkar kar pre workout le liya lag raha... Feeling energetic🤓
Really appreciate your work pls make a video on triceps long head no
Looking huge brah👏🏻🏆
Good to see you back again enjoying your workout Saket ❤️ Keep motivating us..
ruclips.net/video/eNB3KCJomAA/видео.html
What the fuck is that physique, absolutely loving to see you grow big man, stronger everyday 💪
ruclips.net/video/eNB3KCJomAA/видео.html
I do push pull leg twice a week. In push day i do first 3 exercises of chest then i do 2 exercises of tricep then 2 exercises of shoulder. In this video he did one exercise of chest then move to shoulder then to tricep then again chest shoulder and tricep and then finish it off with another chest exercise.
I only want to know which approach is more beneficial for muscle building. (First complete one muscle grp then move to another or the way you did)
saket which exercise would you prefer for better shoulder gains, smith machine shoulder press or machine shoulder press?
saket very inspired by u just keep doing whatever ur doing keeep going , if ur worrrying about ur channel growth , for it you don't
need to do anything diffrenet jut keep doing ur thing ( i wish u never get hyped or get very fast growth on youtube that where all yotuber lost their shine ur growth should be steady and wise i have susrcibe over many channel i have been ur suscrbier since 3 year never feel bored btw it i have changed suscrbie unscribe many people but not a case for u , for lifestyle i dont see anyone other than u love u bro keep ur work )
love you bro, this touches my heart
@@SaketGokhaleVlogs thanks bruh for replying keep going
Legend focused on workout 💪💪💪😎
great job reccomending seedhe maut bois, sikander kahlon is another great artist if you're into punjabi hiphop saket
Aesthetics over everything
Eagerly waiting for the pull day
Ur new reel is just boooooommmmmmm 🤯🤯🤯🤯
Have you cleaned up your diet further? If so it's showing on the skin. Looking good and massive as usual💪
Thank you boss
Brother you should do more videos like this
Love you brother ⚠️❤️❤️
Legend came again
Hay inspiration🥺❤
Really Liked your video
pls do the same type of video on Back day❤️🔥
I am following your last push pul plan bro..but it's tym to change plan. So it will helpful if you mention your sets bro! 🎯
U r my dream physique!! 🤝
You are incredible bro ♥️♥️♥️
ruclips.net/video/eNB3KCJomAA/видео.html
Love you all ways🥰
Bruuuh ur physique reach next level 🔥 keep going # full support
Job’s not done yet 🏆
Last footage was crazy bro 😲
Video quality awesome 👍
Please make a video on how to fix rib flare.
Big fan bro💙
Love u bro ❤
Consistency of video ✨️⛳️
Quality is damn good at 360p dude
me :getting gym membership😀. ALSO ME: WHEN SEEING A NOTIFICATION FRO SAKET😁
Aesthetic 👑 ❤