5 BACK Training Mistakes I Made As A Beginner
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- Опубликовано: 8 сен 2024
- Are you a skinny beginner trying to put on muscle? This video covers 5 back training mistakes that I made during my skinny to muscular transformation journey. Hope you learnt something new & please stay away from these mistakes! :)
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The most important tip sanket gives in most videos is .
1. "Don't use too many exercises per muscle group trying to hit from every possible angle "
2. "Use your energies smartly "
I can't give more emphasis about how important this tip is...
For me it's the best tip for bodybuilding.
Big👍
Saket*
@@harshal_m2131 😂
@@harshal_m2131 maybe u don't know but the old audience call him Sanket
Thankyou bro I was also going through the same situation bro 🤌❣️
@@uzui4480 Thnx, Sensible guys know where to focus 👍
Beginner must listen the word
"5.5 years consistently train"
Following ur content since 6 months and alhamdulillah got fascinating results in my physique, one day i'll achieve my best physique and all the credit belongs to u my brother. U r such a great motivation ,A Guy with great knowledge and positive vibes 🤗🤗🤗
Chup re Katva
ruclips.net/user/shortsHxCa60Ktk04?feature=share
@@shardoolkaith9688why so hate brother?
@@beast5399 Gadar me ek dialogue he pura pakistan khatam kar dege. Ye to sale India me basse hamare tukdo me palne vale mulle habibule he
No extra words, pure information. Great job man!
Ye banda shyad janta v nhi hoga ki ye kitna bda impact create kr rha hai.
A year ago because of your tips i lost 10 kg weight when i was fat got a better physique.
Now your videos are helping me get an aesthetic physique.
Thanks bro💪
Bro, the quote "Bodybuilding is not about moving weight from point A to B ........." is dope 👍🏻
12:08 Saket spitting facts🙇🏻♂️🔥
You really made me think now, I had a split which includes body weight exercises, powerlifting exercises and then machines for hypertrophy and although I’m too exhausted it still works for me. I don’t think I’ll ever be able to select between calisthenics, bodybuilding and powerlifting. The reason why I combine all
Out of these 5 mistakes, I am doing 4 of them😅……. thank you for this amazing eye opening video man🙌🙌
Content like this is really needed to watched by every beginner! I was doing same mistake for last 2 years and grew barely, as I follow his single gym log today the pump I felt was another level. It felt like energy is running through by body more than my blood! It was awesome feeling! Please post many more such types of videos as its hardly available on this platform! Love You Brother💗
It's great of you to share your failures to help others succeed
I always wonder, how you are growing by doing very less exercise. But that point you told just blew my mind, that you give your 100% on those two exercises and thats what giving you results. Thanks for this video made everything crystal clear ❤❤❤
I did the same mistakes, but as you know there's a learning curve at each stage of your life. Now I am improved too.😊
Bhai plzz mujhe bhi gym rotin Janna hai or bhi kuch Janna hai kya aap bta sakte ho
You are my long distance trainer! More power to you brother 💪🏽
Bro you're not less than a certified trainer.. I love you man 🗿❤️.. you're the Jim idol from whom i got inspired and began my journey 💪🏼
It is a mix copy of guru man video as he is not active these days his style of speaking n acsent too similar to him
True@@kushagrasingh6423
Training series is back for 2023 ❤️
Jim 😂
I meant , new year new series brah
Yes series banv bhai
True bro 🔥🔥🔥
❤️🔥
Loved how he is true bodybuilder and share his experience!
I am taking this routine
Monday- back/bicep
Tue-chest/tricep
Wed-leg/shoulder
Thurs-back/bicep
Fir-chest/tricep
Sat-leg/shoulder
Bro... Did you see good results with this plan
Abs Left The Chat Section 💀
Abs is not the big problem brother
I can easily get abs just in 1 months ,@@Weebs_Ryuzen
And doing how many sets of this
@@Weebs_Ryuzen m bhi same split follow krta hu bhai, and kuch kuch exercise h esi jinme abs involve ho jaate h like leg press and all, toh main focus bade muscles pr hi rkhna chahiye
Started my transformation journey from 125 -76 kgs by watching ur videos and to this day loving ur content .. just spreading positivity and hope i'll work hard(in content making) to train with u soon in near future☠️❣️
Law of attraction, i was eager to know how you track your progress and then you shared it.
It's my pull day today and i convince myself to perform deadlift because of others opinion, in reality i don't enjoy doing deadlift much & from now i am very clear about the do's and don'ts.
Keep sharing your experiences, so that people like me can keep learning and growing.
Thank you so much for your amazing videos ❣
Thank you for the Deadlift point.
I’ve been going back and forth with deadlifts because I’m always doubtful about leaving gains on the table but since I’ve left the deadlift, I’ve been able to push more weight on other back exercises and even squats.
Dimag Me Se Hata Do Bro I’m Dubai Certified Trainer Deadlift May Deadlift Takes More Time And Energy But Deadlifts Nahi Maroge To Traps Won’t Get Much Active
@@nekarman1474 ok what about other forms of dead lift??…I have RDL and rack pull in my program…Is it enough or do I need to have conventional deadlift as well?
You are not a fitness certified coach but your experiences is way better than other coaches thanks for sharing with us ❤️
What a guy he is ❤ no extra talk only genuine things
Finally I’ve the answer, thanks bro. I’ve been searching answers on Deadlift for the past 2 weeks. I’ve been deadlifting for months now but I realised in terms of hypertrophy it hasn’t done great and now going above 175kg, I was quite scared. Thank you for this great video, such clarity.
For others I’ve researched and got to know Jeet Salal as well mentions about risk to reward ratio and doesn’t include Deadlifts in top 5 for hypertrophy.
After listening you brother.....I am like.....BHAI AAPKA KNOWLEDGE TO KAMAL KA H .... 😀😄
Saket bhai Mene apka PPL workout follow kiya for a month and pehle mein 40 KG Chest Press hardly kar pata tha now in just a month I can do 55 KG Chest Press which is a big achievement for me , I am really happy and thanks for your PPL Workout 😄
Saket you know what, that deadlift tip was so precious that I genuinely want you to talk about that specific kind of things... The best example of it that could be is thesame you have talked about,, that deadlift matter...
Thanks brother for your genuine opinion ....i used to be a fitness trainer. And i think what you said in this video is totally true and logical.... Every fitness lover should work hard with knowledge.......
More power to each and every one of you guys !
Educate yourself, know your body and grind harder.
Love from MH16 Ahmednagar brothers
People in this channel are not just for the fitness advice but for the personality you bring into the content and the big bro advices you give❤
Proud to be your subscriber bro! The knowledge you deliver is the best ❤️
This is exactly We needed. Thanks Saket.
I also made this mistake of doing too many exercises at the beginning of my fitness journey.
And, this made me feel so dreaded to go and actually train, cause my mind was thinking about " I just had to do so much"...!
My hand is faster than flash when I see saket video notification.keep going bro ❤️
Deadlifts are not hypertrophy movement, but they do help in strengthening the posterior chain muscles right from glutes to traps, everyone have their own preferences and each individual's body reacts differently to different stimuli, they is not a single one fits all approach, one needs to keep the basics right and experiment with different things to know what would be best for him/her
My back was pretty weak in terms of strength and size both by following the usual beginner gym bro pattern , but after changing it to smart plan ,it totally changed by back . I train 2 times back in a week
, and now I perform 4-5 back exercise per session
1. Vertical Pull (Against the gravity)
2. Vertical Pull (With the gravity)
3. Horizontal Pull ( Different Grip in 2 sessions )
4. Straight Arm Pulldown ( High Rep Range).
5. Deadlift (5-8rep range).
You can skip Deadlift , but I feel Deadlift takes back thickness to next level and strength wise also it supports you in other back movement. So it's totally your choice
how are you "pulling" with the gravity bro??🤔
@@roopakbedekar3281 lat pull down?
too much bro, just 3 exercises is enough. Deadlift, horizontal row, and vertical pull. if you want you can add an isolation movement, like shrug
I'm glad upon your realisation of your past years of training but mostly I'm frikkin proud of your trial and error mentality cause these experiments you did with training and how you played with exercises got you past those years which are not exactly failures but still , cause of this trial and error quality of yours , have got you to this point , this level of mature(ness) is what makes you shine , Thanks for making my mindset exactly like yours and inspiring me for keep striving for the right things with the right mindset .
More plz Saket…these training tips helps a lot
I deadlift after I finish every exercise i.e at the end. I go as heavy as I can (with proper form and precautions obv) and trust me I feel so good, my whole body gets relaxed. I deadlift on last pull day (Saturday) so that I can get extra rest on Sunday. You can give this a try.
Saket thanks for inspiring me everyday i just finished my leg day and the notification popped up
SPOT ON WITH THE DEADLIFTS POINT. WELL DONE!
Saket Bhai
Muscle building/Mass Gain k liye pls seprate video Bano
BTW love from UK
(Uttarakhand)💓
I don’t subscribe much but the simplicity in your video got you another drop in the ocean. :) keep going and doing the amazing job.
I recently started gym and I consider myself very fortunate enough that I found you saket ..... because before you I have watched over 1000 videos but non of them were that convincing to me but man you and your knowledge it helps me a lot ... Genuinely thank you so much for your content and advice .. I wish I could meet you and thank you personally.... someday ❤️
Hey Saket, Thank you for your advice. I'm not even kidding when I say I got motivated to go and keep on continuing my gym subscription because of you. Whenever I wanted to learn something new and the proper way/form to do it, I saw your videos. Its been 7 months now. My body has totally changed from how I looked earlier. I feel confident now. I went from close to 25% body fat to almost hitting 20% now and my goal is 15% and below. I stopped munching on junk food late at night. The only hurdle is my protein intake, being a strict vegetarian I am, is slowing my growth. Also the stubborn love handles won't go away. I am currently following the bro split but I want to change it now to push, pull, legs now.
My request to you would be to make a sustainable diet plan for vegetarians and Show your every Push, Pull, legs workout plan. Remember you are different from Other RUclips Fitness Influencers because we are able to connect with you as you mix Vlog with Workouts. Thank you for making such awesome Videos.
Here you go brother :
ruclips.net/video/IsED11r2U2g/видео.html
ruclips.net/video/il9wk2PdeTI/видео.html
These are the links to high protein veg diet videos by saket
For his detailed push pull leg split , t just search : saket gokhale push pull legs
Iam ri8 now 17 so I got many more information about back thank u so much for sharing yr experience with us.... Lots of love 💕 bro!!
Needed this for my pull day today
5:41 Bro i can really feel back a lot too, specially how hand cable pull and bumbell rows.....awwwh man😌
Was in a dilemma whether I should continue deadlifting for back days or not. Today this video made it all clear for me. Tysm bro ❤️. Looking forward to the second part of it.💪💯
ruclips.net/user/shortsHxCa60Ktk04?feature=share
Bro Deadlift increases your strength. Thereby increasing the chances that you can lift heavy and develop other muscle group by lifting heavy for those muscle group exercises. Just keep in mind to keep your form correct
maza agya bhai, kiya simple way me samjhate ho ap, NEXT LEVEL🔥, iss series me aap har body part cover kro please🫶🏻
Saket. You are my bodybuilding Guru. You have given me a lifestyle that helps me to inspire others. That helps me to rise every time I fall. Brother it is a dream to share a workout with you.
I am literally doing all the mistakes. Time for change.
Thanks bro
Yooooo Saket, we need more dedicated educational videos like this
Thankyou Saket bhaiyaa, we want every muscle to be covered in this series please. I have watched that shoulder and chest video, and i love follwing your guidance with this series.
Contact me 😅👍
@@rahulsolanki2560 contact you! Like for what?
@@deepikamangalani2255 Aree yr fitness ke liye 🤭
@@rahulsolanki2560 I don't need to contact to an unfit man for some piece of fitness advice. I've youtube to have tons of knowledge. Thankyou.
@@deepikamangalani2255 shi h
Hope you and your family are recovering well after the loss, more power to you.
Why???
@@nachiketdeshmukh4191 his grandma died
@@ashishsingh2291 I am sorry to hear this tragic news. Thanks for replying.
2024❤ bro 🤘🏻 Deadlift really wasted in muscle building, even I used to do heavy, but no use+ injuries & recovery..lots of things..uff🤦
My back has had the worst development amongst all muscle groups throughout my 1.5 yr journey.
I think these tips are going to help me a lot.
Previously I do 5-6 exercises daily for different muscle group I didn't know that I have to split it 🥲but now I know so thank you
9:30 I don't do deadlifts bro cuz ek bar pain ho gya tha😢 ghanta b ni krta abh😂
Mind muscle connection karna pehela priority honaa chahiye light.. Weight.. Le kar pehela.. Mind muscle connection shuru karo. Jo bhi begginer ho like me
This video again Reminded me of those golden informative videos back then in 2019. Thanks sensei for this , reason behind calling u my sensei as u was the only guy who motivated me to workout and to start my fitness journey , if god want us to meet we’ll meet , i have lot of questions to ask from u like a student have😂 from his teacher.
I have been lifting since almost 6 years but you my brother have opened my mind so much about so many things. One of the biggest things is not doing deadlift. You spoke facts about all these things. I know most of the lifters lift to look aesthetically good so doing deadlift is not necessary. It has injured me a lot of times and I agree that it's FTS is really high.
Have recently started your latest Push Pull Legs routine. Hope it'd give me gains like you. Cheers.
Whats the results?
@@yashpatel4220 Wish I had continued gym. Irregularity is the biggest problem.
You're are a gem!!!! These tips will help me for real. Thank you so much champ!
Same mere sath hua hai har point par mene Kam Kiya hai or current apni back ko achha grow kar pa raha hu.proper guidence
Haan bhai ban gayi back ..... College mei 🤡
Bro 💀💀
Meri to school mei hi ban gyi😭
Main to abhi 11th mein hu, 1 saal ke andar back banani hai, school life me
@@avi_vai are wo back muscle nahi school me jo back (repeat) lagti h uski baat kar rha😂
@@Ridewithduo acccha 😂
one of the best knowledge i have ever gain in my gym life
9:04 I just keep your words in mind and it helps to get 2 to 3 more reps
Very well explained truth.. would like to ask u two questions :
1. I m lean bodied 63 kg do I need whey protein to grow size or normal diet will do ? If normal diet ,then plz share ur diet chart
2. What r d 3 main exercises needed for back , del & thigh ?? Plz do reply..
I liked ur way of telling real experiences and not showing off..👍 WAITING FOR UR RESPONSE BRO..
Love to see all the knowledgeable content of saket repeatedly ❤️😌
Bro apki bt kisi had tak sahi ha lkin asi workout k liay diet ka proper hona bht zarori ha Agr meri tra middle class ha tw week mai 2 dfa krna bht mushkil hai🙂Baki jo Allah ki mrzi ❤️
Old saket bro is back 🤗🤗🌺
Thats why u should always practice progressive overload. I do get lazy sometimes and don’t write down my reps but it’s really important. If you don’t feel like counting every rep and writing it down then it’s probably best to push failiure every set
10:13 LISTEN TO THIS😭🫶🏻 THIS MAN KNOWS WHAT IS WHAT. RESPECT🙌🏻
Thanks Saket. It was helpful and felt personal. Thanks
Saket, I just wanted to say you, thank you. God bless you. I am 36 years old and you are my inspiration. You are changing my mind and body. You are my best virtual friend 💕
Want this type of videos... More n more informative n motivating
Brother,we all need such informative videos where we can learn from your past mistakes and avoid them altogether.
Keep it up💪🤜🤛
06:12 - 06:55 >> This is Gold advice. Thank you brother. I'll follow that.
Always a pleasure watching you bro, thank you for this one.
"Back ek aisa muscle group hai jo hamari body ke piche aata hai "........ I literally turned my head to see that btw loved your video
Great to hear this. As I had the same thought the other day, it's Been 7 months from the start and now I realized what I should go for.
Thanks buddy❤️💯
Throw your ego outside the gym!!!! that is the best advice I ever got from you
Saket Top 3 back exercises
Deadlift
Barbell row
Lat Pull
beautiful video couldnt agree more on the deadlift part, back development isnt a issue for me and i love deadlifts so i include them on my leg days. Im in that phase of my journey where chasing numbers is fun (just hit 100kg for 6 reps I know it isnt much but its just been 4 months since i started training ) and want to compete in power lifting atleast once
100 kg in 4 months is a very good progress... although i am replying after a year, i am sure you have progressed to greater loads... i could go to a max of 90 kg with 3-4 reps after 5 months(i am in my 6th month of training now)... now i have reduced it to 30 kg and i am doing 10 reps with 6 sets... i am of the opinion that if i have good muscle endurance and proper form i can lift very heavy next time i try... i prefer not to listen to anyone but listen to my own body and take things slow... with strength comes muscles...
what a vedio thanks man got a life changing advice
Much needed ! Thanks Bro ❤️
Beautiful ! No Bullshit absolutely 💯
That deadlift point was very valid
As myself a seventeen, I find deadlifts quite tempting
My question to Saket bhaiya is that should I do them once a week for overall strength building?
Do on leg days
Broo you video for me was like wake up to reality 🤯 Thank you saket bro for such an Informative video 🗿🤝🚀❤️🔥
Hard hitting 1 to 1 video! ❤ this type of content. OG Saket
I never pulled a rep max on deadlift but I have done 120kgs for 10 reps and after that day I have never done a single set instead I started performing way better exercises from a bodybuilding point of view and I have never felt so great about my back and thankfully I did this when I was a beginner
Amazing video man!! Interesting point you made about the deadlifts. I honestly don't know what are the benefits of it but I have been doing it since I feel it helps strengthen the lower back and glutes. But I think I have been ego lifting too. Its just cool to be able to lift heavy and post it on insta. I will have to give this a thought now. What do you feel about squats? Thanks again for a great video.
Very helpful video….🙏🏻
06:58 🎯
Thanks bro…👍🏻
I totally agree with you. This really happens in the gym that we drain our energy doing things which doesn't give the results.
I just wanna add one thing is that, assume that if someone can do a deadlift of 200kg i would advise him/her to reduce the weight up to 150 kg or 140 kg and do 8 to 10 reps for 3 sets. This will build the overall back like crazy. Just give it a try once.
As ye elder bro mujhe bas itna kehna hai ye banda ache family belong krta hai chapri fitness youtuber se eski baatein alg hai..
Keep it up
No ego at all thts the point God bless you, aise he rehna hmehsa, bht aage jaoge aur bhi..
🎉🎉🎉🎉
Following your videos since more than a year and using you MB coupon code as well😊, your experience helped me a lot in lossing more than 10kg so far. This information is to the point. Me too use the eccentric contraction sometimes in my workouts. It give good results. My age is 39+ yrs now. Started my bodybuilding journey a year ago. I don’t know where I will reach. I am positive in my mind. Keep it up 👍 all the best ❤.
These gyaan sessions are just ❤....
Very valuable info...
Who all are irritated with the big muscles and protein ads 😂
Me
i think u are right about deadlift its drains my most of energy ,but then thought i should not go so heavy on dead lift ,and thanks for sharings your expirence.....🏋
I wish someone told me about the deadlift point earlier 😬
Loved the video. Thanks for posting, keep posting more gym mistakes and gym tutorials.
Bhai ye ads bhot aare hai gold whey ke
Le le Bhai ek mujhe bhi dila de 🤐🤐