I've been watching him since his first video. And i have watched his every single video. Cause he is the only one indian fitness RUclipsr who has given us absolutely correct information which we needed to know. And i have learned a lot from him. He has kicked my every single doubt away.
@@rlsquadgamingrlsquadgaming8100 beer doesn't have any health benefits as far as I know But if u take it once a week maybe it's not going to have any bad effects
I am 79kg 16 year old boy already loss 10kg in lock down now doing circuit training from from last week now going to start this push pull leg exercise....... So my question is Ye kab tak Karni hai aur din m 2 time kar sakte hai
@@kshitijbhardwaj7434 bhai vaise agar apni experience se bolu to push pull legs push pull legs, ye hafte ke basic training ho gyi ek time ki. Aur agar 2 time karna hai to ek morning hiit dekh lo jiska main target abs ho(spot fat reduction kahi nhi hota, ye hiit calories burn karne ke liye aur core strong karne ke liye hai), aur agar thoda aur calorie burn karna ho to jump rope bahut hi accha option hai.
Saket bro I don't know if you'll see this but bro you inspired me to start my fitness journey. I went from overweight (70 kg) to kinda ripped (56 kg). Massive respect bro ❤️
Nothing can make me happier than this bro. This is honestly crazy. I’m proud of you & I want you to keep going. Inspire everyone around you man, lots of love 💭
Not a weight lifter (prefer calisthenics) but man mark my words u will definitely reach a million within June to July.. Bcoz the way u deliver the knowledge and the mindset to make people fit is absolutely incredible..🙏
Your simplicity and humble attitude while talking wins my heart everytime. Way to go Saket! Wish you best of luck and I wish you'll stay grounded always as you are right now.
Saket bhaia i m a true follower of yours. I m in 11th and had started gyming in May2020 and still progressing. Your this series will actually help me very much and i love the way u are and all your friends. P.S: Imagining meeting u once in my life.
I am a 16 yr old beginner and I loved this workout plan, been training for 2 months with bro split method but now I am shifting to this...... Great video.. SUBSCRIBED👍🔥
Warm up - mainly wrist and shoulder . Basic shoulder rotations and sideways arms . Then rotator cuff s . Then lat pull down as a warm up And small set of cable flies
warm up lat pull down(2-3 Set till failure) cable flies(2 set till failure) EX 1 inclined Dumble press(4-5 set ,till failure ) EX 2 seated dumble overhead press(4-5 set ,till failure ( EX 3 cable flies (5-6 set till failure) EX 4 lateral raises(4-5 set ,till failure ) EX 5 tricep overhead extensions (4-5 set ,till failure ) Ex 6 tricep pushdown(4-5 set ,till failure )
I joined the gym recently, initially the trainer instructed me at every step but now he’s more interested in giving personal training to those who have paid for it, I was directionless in the gym, thanks for giving me a program to follow, starting push pull legs from tomorrow.
Thank you so much Saket, I didn't need to pay for a personal trainer who would've given me average training anyway. Thank you so much for making this knowledge free. Just feel so bitch gratitude towards you, thank you so much
Man I always considered u underrated... But after my 1 year lifting journey at home only ... I got to know u only give specific and to the point information 🥺❤️. Huuuugee respect bro!🥺🫂 I wish I could train with u 🤞💪
When i see u i get so inspired bcoz u remind me of myself i'm going through same journey what u r going through my target is to achieve 80kg then start shredding to 75-76kgs currently i'm 74 kgs💕💕
@@powerliftingaesthetics3861 karta tha na, for shoulders:- seated press, barbell press, lateral raises, front raises, cable lateral raises.. 😂, gym main full 3 hrs training
Bro for a major muscle group, 5 variations are okay.....now people who have less time can do 2-3 variations and call it a day.....but i love to train so i do 5 variations
@@lostmeinspace WTF 😂😂. Just do 2-3 exercises for chest muscle 2 for shoulder and 2 for triceps. That's more than enough. I don't even know how you used to train for 3hrs it would lead to more muscle loss rather than muscle gain
This is the first time that some one is recommending less number of exercises per body part. I think this is why you are so consistent with lifting. Will definitely try.
I train 1 muscle a day and I do around 6-7 exercise of 3-4 sets it takes me around 1 hour to complete . Should I try 2x times train muscle and follow this routine
Only ytuber which do not make click bait... Why i started doing workout ---> saket . Why i started to learn Japanese ---> saket . Why i started vlogging ---> saket . Without u i was nothing . Got inspiration af🔥 from u. I love u ❤️❤️❤️
I have been watching sakets videos since the quarantine thing and the speed of his progress is just insaneeee. This guy will reach to 2 million by the end of this year❤️❤️ Saket big fan of u please just like the comment of possible it will actually make me feel happy
I see how your routine between 1st and 2nd L-P-P series has evolved. It’s all about experimenting which exercise is better for you. I’m glad I have taken your routine as a baseline to figure out my own routine. Everyone should do the same thing, instead of using the same exercises as yours. Thank you brother!
IGNORE MY NAME So, after 30 days of normal routine I decided to follow Push,pull and legs hope it will give me more reaults and in my colony gym we have dumbbells and treadmill only i manage to do with that but i think with dumbbells only we can do alot of exercises and yeah you inspire me alot ,,,thank you
Bro maine kaafi search Kia push pull legs kis kis ne practical me daal rkhe h aur ek aap ne hi daala h baakio ne sirf theoretical hi samjha ke chod dia 👍💪
Dont know how to thank you for: Uploading a free training series And For removing akshay Kumar's ad Youre gonna hit 1 million subscrivers before the year ends, mark my words
![Zyada Frequency matlab Zyada Muscle Gains? [BEST WORKOUT SPLIT for Bodybuilding]](http://i.ytimg.com/vi/sPj5qqYDhTc/mqdefault.jpg)
Warm up (1:20)
○Incline dumbbell press 4×8. (2:38)
○Seated dumbbell overhead Press. 3×8 (4:25)
○Cable flys 3×failure. (5:12)
○Lateral Raises 5×failure. (6:10)
○Triceps overhead extension. 3×failure. (7:05)
○Tricep Pushdown 3×failure. (8:01)
○Stretching (8:54)
Warm up:
Wrist rotation
Dynamic stretches
Rotator cuff
Scapula pull ups
Push ups
Workout:
Incline dumbbell press (4x10)
Seated overhead press(3x10)
Cable flys(3x10)
Lateral raises (4x10)
OHE (3X10)
Triceps pushdown (3x10)
Stretches:
Chest
shoulder
Triceps
Thank u bhai
Who saw Saket in their recommendations and now is a permanent member❤
Meeer
Me👀
I've been watching him since his first video. And i have watched his every single video. Cause he is the only one indian fitness RUclipsr who has given us absolutely correct information which we needed to know. And i have learned a lot from him. He has kicked my every single doubt away.
True ❤❤
@@ZeUs_Gaming881 You are right bro❤
warm up
Mini cable flys
1. Lat pulldows
2. Incline dumbell press 15 degrees 4 sets , 2 warm up sets
3. Seated dumbell overhead press 3 sets
4. Cable flys 3 sets with 40 sec time under tension
5. Lateral raises 5sets , 40 sec tut
6. Tricep overhead extension 3 sets
7. Tricep pushdown with rope 3 sets
It's gonna hit 2 mill by the end of this year , take my word on it
really hope it helps millions someday bro :)💭
ruclips.net/video/NGzCoaHejsY/видео.html
6:08 Coach Greg must be proud of you 😂
What? ..plz elaborate bro
Check out Greg doucette's channel , if always say train harder than last time
@@akshatkumar1195 Dr* greg
@@ritvik7663 INDEED
😂😂😂😂😂
Im so early, Saket hasn't even started giving hearts out
haha lots of love bro :)
Like and share
@@SaketGokhaleVlogs sir kingfisher beer ya other beer pine se body ko benifit milta hai kya body grow hone ke liye madat milti hai kya ans plz
@@rlsquadgamingrlsquadgaming8100 beer doesn't have any health benefits as far as I know
But if u take it once a week maybe it's not going to have any bad effects
@@rlsquadgamingrlsquadgaming8100 bhai tumhe kisne bola ki beer peene se body ko help hota hai???
Disclaimer- main ek certified trainer nhi hu.
Still gives much better advice than many so called certified trainers in youtube.
Great work bro💯💯💯💯
ruclips.net/video/NGzCoaHejsY/видео.html
Toh sir todhi advice mujhe bhi dedo
I am 79kg 16 year old boy already loss 10kg in lock down now doing circuit training from from last week now going to start this push pull leg exercise.......
So my question is
Ye kab tak Karni hai aur din m 2 time kar sakte hai
@@kshitijbhardwaj7434 arre bhai main apni baat nhi kar raha tha😂😂😂 saket ne apni video me ye line boli thi ki vo ek certified trainer nhi hai
@@kshitijbhardwaj7434 bhai vaise agar apni experience se bolu to push pull legs push pull legs, ye hafte ke basic training ho gyi ek time ki.
Aur agar 2 time karna hai to ek morning hiit dekh lo jiska main target abs ho(spot fat reduction kahi nhi hota, ye hiit calories burn karne ke liye aur core strong karne ke liye hai), aur agar thoda aur calorie burn karna ho to jump rope bahut hi accha option hai.
Saket bro I don't know if you'll see this but bro you inspired me to start my fitness journey. I went from overweight (70 kg) to kinda ripped (56 kg). Massive respect bro ❤️
Nothing can make me happier than this bro. This is honestly crazy. I’m proud of you & I want you to keep going.
Inspire everyone around you man, lots of love 💭
@@SaketGokhaleVlogs Thanks bro means a lot coming from you. Hope to train with you someday
ruclips.net/video/NGzCoaHejsY/видео.html
@UnRatedBonk Bro it took about 6 months. I followed a strict cutting diet and also did weight training
how is 70 kg overweight man??
Simple and yet effective..I just performed it today and could feel the pump. Too good brother. Keep it up!
Not a weight lifter (prefer calisthenics) but man mark my words u will definitely reach a million within June to July..
Bcoz the way u deliver the knowledge and the mindset to make people fit is absolutely incredible..🙏
Buddy you are not going to get fit off of calisthenics/yoga🤣🤣🤣
@@ashmitagrawal135 it doesn't matter.
@@vedangbandekar9843 bro you play video games as an adult I wouldn’t talk if I were you
@@ashmitagrawal135 I do play 〒_〒
@@ashmitagrawal135 isn't that quite ironic to say "don't talk, u play video games" while having Minecraft pfp!?!?
Your simplicity and humble attitude while talking wins my heart everytime. Way to go Saket! Wish you best of luck and I wish you'll stay grounded always as you are right now.
What a physique at this young age. Helps me a lot in my fitness journey. Yayyy !!!
Hi Ammar Kapadia, how are you doing?
Saket has already taught us a lot through his vlogs thats why I don't feel as if I am getting anything new from them😂😂
"Harder than last time" - Coach Greg
hahaha greg doucette
haha everyone's true sensei
I always watch him in the morning when I’m having a hard time waking up
Warm up - 01:25 ,
1) 02:39 incline dumbbell press 4×8 , 04:06
2) 04:27 seated dumbbell OHP 3×8 ,
3) 05:13 cable flys 3×failure ,
4) 06:12 Lateral raises 5×failure ,
5) 07:06 Tricep OHP 3×Failure
6) 08:02 Tricep Pushdowns 3×failure
Saket bhaia i m a true follower of yours. I m in 11th and had started gyming in May2020 and still progressing. Your this series will actually help me very much and i love the way u are and all your friends.
P.S: Imagining meeting u once in my life.
1. Incline Dumbbel Press 4/8-10
2. Seated Dumbbel Overhead Press 3/8-12
3. Cable flys 3/ Failure
4. Lateral Raises 5/ Failure
5. Triceps Overhead Extension 3/ Failure
6. Triceps Push Down 3/ Failure
7. Chest press 2/ Failure
I am a 16 yr old beginner and I loved this workout plan, been training for 2 months with bro split method but now I am shifting to this...... Great video.. SUBSCRIBED👍🔥
Ypu saw any gains bro?
3:16 the guy at the back has got some moves lol
😂😂😂
😂😂😂wiggle wiggle wiggle
@@kamisama7970 fake
@@divib1313 who the fk asked?
Ladki hai bhai wo 😂
6:07 "harder than last time!"
-my favorite doctor
?! Plz bro elaborate
@@hrmnmkkr7752 ruclips.net/video/2rDq4jx8ago/видео.html
th best channel i ever found...and mne mere bhai ki sarii videos dekhi h multiple times...its full of knowledge and with beautiful voice....☺
My chest pump and gain agter this workout is phenomenal. Can't thank you enough🔥🔥
Warm up - mainly wrist and shoulder .
Basic shoulder rotations and sideways arms . Then rotator cuff s .
Then lat pull down as a warm up
And small set of cable flies
3:19 boi warmup on point😂
Incline Dumbbell Press - Flat se thora uppr
seated overhead press - 90 degree se thora neeche
This is so helpful for beginners like us ... Started following it ..thank u
warm up
lat pull down(2-3 Set till failure)
cable flies(2 set till failure)
EX 1 inclined Dumble press(4-5 set ,till failure )
EX 2 seated dumble overhead press(4-5 set ,till failure (
EX 3 cable flies (5-6 set till failure)
EX 4 lateral raises(4-5 set ,till failure )
EX 5 tricep overhead extensions (4-5 set ,till failure )
Ex 6 tricep pushdown(4-5 set ,till failure )
Let's make his family of 1million this year
want you guys to be there & witness the 1 million moment with me 🥺 we’ll plan a meet up
OMG Thanks Sir😎
@@SaketGokhaleVlogs yes bro
Thank-you Bhavan
You made my day
@@SaketGokhaleVlogs Sure. Being a pune student,I would love for us to to meet. Till then i will get into a good shape❤
I joined the gym recently, initially the trainer instructed me at every step but now he’s more interested in giving personal training to those who have paid for it, I was directionless in the gym, thanks for giving me a program to follow, starting push pull legs from tomorrow.
Yo bro was this ppl spliy benfeficial ?
Thank you so much Saket, I didn't need to pay for a personal trainer who would've given me average training anyway. Thank you so much for making this knowledge free. Just feel so bitch gratitude towards you, thank you so much
Literally! 💯😌
Man I always considered u underrated... But after my 1 year lifting journey at home only ... I got to know u only give specific and to the point information 🥺❤️.
Huuuugee respect bro!🥺🫂
I wish I could train with u 🤞💪
When i see u i get so inspired bcoz u remind me of myself i'm going through same journey what u r going through my target is to achieve 80kg then start shredding to 75-76kgs currently i'm 74 kgs💕💕
hyy bro chek my transformation.
I was doing so many exercises on push day. Flat bench, decline bench, Inc bench, pec deck,chest flies cable rows...damn 🤯 It's so simple. Thank you.
Saari chest ki hi kar lete the toh baaki muscles ki kya karte the bhai 😂
@@powerliftingaesthetics3861 karta tha na, for shoulders:- seated press, barbell press, lateral raises, front raises, cable lateral raises.. 😂, gym main full 3 hrs training
Same bro...used to do 6 variations for each muscle😰😰....I’ll definitely try this schedule for the next one month
Bro for a major muscle group, 5 variations are okay.....now people who have less time can do 2-3 variations and call it a day.....but i love to train so i do 5 variations
@@lostmeinspace WTF 😂😂. Just do 2-3 exercises for chest muscle 2 for shoulder and 2 for triceps. That's more than enough. I don't even know how you used to train for 3hrs it would lead to more muscle loss rather than muscle gain
Have been doing my workouts regularly
But from now on gonna follow this series and improve myself. Love you brother. Keep going !!!❤
hyy bro chek my transformation.
@@nitishmadeshia5475 are you following this schedule bro
@@venkybobby3978 yep
@@nitishmadeshia5475 tq bro for rply
This is the first time that some one is recommending less number of exercises per body part. I think this is why you are so consistent with lifting. Will definitely try.
I train 1 muscle a day and I do around 6-7 exercise of 3-4 sets it takes me around 1 hour to complete . Should I try 2x times train muscle and follow this routine
Is it good bro hitting different types of muscles ( like shoulder ,chest ,triceps ) in one day
@@Tanay2406 it will only increase muscles fibre's.. But muscle is only one...it doesn't matter actually..
Harder than last time club!
Greg should see this specimen of a man👊🏻
Only ytuber which do not make click bait... Why i started doing workout ---> saket . Why i started to learn Japanese ---> saket . Why i started vlogging ---> saket . Without u i was nothing . Got inspiration af🔥 from u. I love u ❤️❤️❤️
Whenever I see Saket video notification me to all other important things: sarak udhar sarak 😂😂😂😂
I have been watching sakets videos since the quarantine thing and the speed of his progress is just insaneeee. This guy will reach to 2 million by the end of this year❤️❤️
Saket big fan of u please just like the comment of possible it will actually make me feel happy
Incline dumbbell press 2:38 4/8-12
Seated dumbbell overhead press 4:26 3/8-12
Cable fly 5:13 3/failure
Leteral rises 6:23 5/failure
Triceps overhead extension 7:05 3/failure
Triceps push down 8:02 3/failure
Never seen this much faster growth than this channel 🔥 beast
I see how your routine between 1st and 2nd L-P-P series has evolved. It’s all about experimenting which exercise is better for you.
I’m glad I have taken your routine as a baseline to figure out my own routine.
Everyone should do the same thing, instead of using the same exercises as yours.
Thank you brother!
Tip
5:20 he keeps his cable at the gap of his thumb tip to pinky finer from his shoulder
PUSH DAY
WARMUP:
Wrist and shoulders
Rotator cuffs
Lat pull down
Cable flies
1. INCLINE DUMBBELL PRESS 4*8
2. SEATED DB OVERHEAD PRESS 3*8
3. CABLE FLIES
4. LATERAL RISES 5
5. TRICEP OVERHEAD EXTENSION 3*failure
6. TRICEP PUSHDOWN
STRECH
Thnks bro such people's make my day ❤
No Complications, No 1000 Exercises, Just Sheer Simplicity and Progressive Overload
Thanks Saket
First time this happen no akshay kumar ads in the beginning 😂😂
we’ve successfully escaped boys :”)
@@SaketGokhaleVlogs you made my day thnku for replying 😍
aww really forgot that
Protein ka routine 😭
1:26Chittiyaan kalaiyya ve 😂👍
Great information 👌
"Harder than last time"
That's wht Greg said!
Aaj episode 1 wali legs workout krke sach mai mza aagya thanks saket🙏🏻
Please upload episode 3 buddy kyoki Wednesday ko vhi krna hai😅...keep growing 💜
There's not a single video which I have missed till date from the beginning
IGNORE MY NAME
So, after 30 days of normal routine I decided to follow Push,pull and legs hope it will give me more reaults and in my colony gym we have dumbbells and treadmill only i manage to do with that but i think with dumbbells only we can do alot of exercises and yeah you inspire me alot ,,,thank you
"Harder than last time"
Ah,a fellow ⭕
I am seeing him when he was going to hit 100k and from then till now he is my favorite bodybuilder most humble man and he think for others 🥰
Bro make a video on Bad habits that kills Gains(For middle class skinny guy)..
ruclips.net/video/wheMPQA0-eA/видео.html
Which one do u want to know about specifically
Eat more than your capacity
0. 1:22 Warmup
1. 2:38 Inclined dumbbell press (4x8-12)
2. 4:27 Seated dumbbell overhead press (3x8-12)
3. 5:13 Cable Flys (3xFailure)
4. 6:11 Lateral raises (5xFailure)
5. 7:05 Tricep overhead extensions (3xFailure) 6. 8:02 Tricep pushdowns (3xFailure)
I was skipping my Sunday workout ! But saket uploaded the video and I am in gym now 😂thanks bro for uploading at right time 😌❤️
hyy bro chek my transformation.
You know this is better than your recent one.❤️
Man, the engagement rate on your channel is mind-blowing..
This is a result of true content orientation bruhh..
#saketghokle #begain wt u finish ( 😂😂)
Make home workout series with warm up
Advance thank you 👍🏻 i am sure you will make this video.
Imagine getting a reply from the man himself
hello Chinmay
Looking superb in the red shirt bro.
.. Big fan of yours
3:10 the boy in the left distracted me 😂
😂😂😂😂
lol she is girl
Saket is a RUclipsr who explains things very well, I think hardly anyone explains this.
Love you Saket Gokhale you are my inspiration❤❤
When Saket said-"Chaliye shuru karte hai"
In my mind after that-"Bina kisi Bakchodi ke"😂😂
bhai same😂😂😂🤟🏼
Please make a full body workout routines for beginers as well
Bro where did you get that beanie from?🥵
my aai made it for me bro 🥲
@@SaketGokhaleVlogs your mom the MVP !!
Sup guru
@@parth4385hi😂🙋♂️
@@gurupai4963 ff let’s stream snipe him at dorabjees
Bro maine kaafi search Kia push pull legs kis kis ne practical me daal rkhe h aur ek aap ne hi daala h baakio ne sirf theoretical hi samjha ke chod dia 👍💪
3:09 that guy in the background 😂😂😂
😂😂
😂😂😂😂😂😂
It's a 'she'...5:05
x-Warmup-x
Warm-up Wrists
Basic shoulder rotation
Sideways arms
Activate shoulder
Lat pull down
Cable flys short set
x-Workout-x
Incline dumbbell press : 4 sets, 8 to 12 failure reps
Seated Dumbbell overhead press : 3 sets, 8 to 12 failure rep range
Cable flys : 3 sets , Reps to Failure till 40 sec
Lateral raises : 5 sets , Reps to Failure
Do a light tricep rope push down!
Triceps Overhead Extension : 3 sets, Reps to Failure
Tricep Rope Pushdown : 3 sets, Rep to Failure, 40 sec
STRETCH EVERYTHING!
Thnks bro
Saket is literally going to be one of the founding members of indian fitness
Plz make a video on full day vegetarian diet for muscle building
Bro I love your body and my inspiration for gym is u 💖💖😍love from. Pakistan 🇵🇰🇵🇰💖💖😍
Congratulations For 500k Saket bro .
I ain't gonna do anything he did.
But still watching😂
One of the easiest and well explained videos I've Ever seen Brilliant 👍👍
hyy bro chek my transformation. and plz give it feedbake it's very importent for me😊l
Harder than last time
- Coach Greg❤️
Sir me pakistan se ho me bohut phele se apki vidoes dekh raha ho our ap se mujhe motivation milte
Sir yeh exercise hum bar bar Repeat kr sek te he
JEFF NIPPARD VIBES!!!!!! (I am sorry aryan if said your trigger word)
A big fan of yours Sir❤
Thanks for the nice workout tips
3:16 left side hip motion 😂
Saket I m Bangladeshi Canadian.
Bro believe me you the best. Thanks man❤️
5:55 That gurl was checking you out bruuuuh.
Lavde
Ha ye check krlo pahile
abe aunty ha wo
nope, only a simp would think so
I like this training pattern...
Tomorrow i ll also do the same exercises..
Thanx buddy❤️..
Imagine a heart from saket and pinned msg .
Will made my day.
You need to prioritize better things in life.
@@MohitBagdwal007 facts
Nice try. Better luck next time
@@MohitBagdwal007 nothing to be serious bro
Mah man is back, jeff nippard is science
Dont know how to thank you for:
Uploading a free training series
And
For removing akshay Kumar's ad
Youre gonna hit 1 million subscrivers before the year ends, mark my words
You're too kind..... too motivational..... love you broo
3:18 tiktoker spotted 🙊
What a simple yet effective(evident from your physique) workout plan !✌
3:16 kisi ne kuch notice kiya😂😂
Ohh bruhhh 5k subscribers to go😎😎😎😎..Soon we will be a 1 million fam☺☺
Fun Fact : I can't understand English
Fun fact : nobody asked
Fun fact : you're talking in English Lol dumb ass people 🤣
Only legends know , saket have deleted same videos from push pull leg series and now he's doing this again
RUclips - 1 view 40 coments
"Don't to drugs kids"
Please go to school.
hyy bro chek my transformation. and plz give it feedbake it's very importent for me😊l
Trust me Buddy but you are a complete Bollywood package..
Good luck..
May god bless you!!
Bro for me your video is just like any super hit movie....I’m always waiting..!!
Your teaching style is too good bro
Seated dumbell overhead press 4 sets, bench ko 90° se thoda niche
The fact that you flex inside the bathroom shows how humble and genuine you are. 🔥🔥