For anyone having trouble with posterior pelvic tilt: making your back touch the floor, I noticed that instantly when I started squeezing my glutes it completely fixed my form, honestly I was very surprised
Found your channel recently And I only have two things to say... 1 I freakin love it 2 thank you very very much for what you're doing (gonna check your programs bro) 💪🏾🔥
Adam did it so easily bcz he is a pro already..guys, if u r a beginner, dont feel discourage if u cant do as good as adam can do..we just need to start slowly, and surely we will improve day by day..keep going..trust the process👍👍😁😁
Hi, Adam, very nice channel! And I love your explanations. Can I ask a couple of questions, though? 1. I see the comment about tuck rotations below already, but still I would like to ask: I feel that it's rather easy to do the rotations if the upper part of the body is fully on the ground. when I tried to lift the shoulders, I felt the abs much more... Or still your advice is to be fully on the ground? I can fully rotate the trunk in both options... 2. How hard should I press my lower back to the ground in hollow hold (posterior pelvic tilt)? when I manage to keep the lower back on the ground, yes, it is much harder to keep all 60s, but it is sometimes hard to breathe :), I notice that by the end of these 60s my lower back slightly comes off the ground, especially in the 4th circle 3. Now I am trying to increase the reps of my chest-to-bar pull-ups (I really liked your implementation, but I can only do 7 instead of usual 14 chin-over-the -bar), so I have designated pull-up days and can do this abs routine 4 rounds with 30s rest after pull ups.. but I like circuit training more and in future I intend to do basic pull-push-squat exercises in circles, is it ok to insert something like these exercises into a circle? will they be just as intensive for the core as making 3-5 rounds of these exercises only?
My flexibility/contortion coach wants me to work on my core and stability (it's my homework gah), your exercises are exactly what I'm looking for. Keep up the good work, man! (I'm probs the 8,000th person to tell you, but I wish I looked as great as you shirtless)
I’v been watching your videos for a while an recently subscribed. I find your videos very useful. One question: how many repetitions for this group of exercises? Thank you for your work
Sir i watch your exercise in this video but I have a question you said that do this circuit or round without rest between exercise and when you complete your ciruit or round then rest or do 3 to 4 round so I am confused between two points 1 that should I do these 4 exercise in one round one after one immediately without rest as a circuit as a round and do 3 to 5 set as training level 2 is that we have to perform each exercise saprately with rest between set and each exercise So I was confused with these 2 point what should I do combined all these 4 exercise in a 1 round without rest between exercise as like circuit and do 3 to 4 round like that and another option is do every exercise saprately with rest between exercise and set also please sir reply me i will be really glad 🙂👍
So when i do tuck rotations i cant put my legs on the ground, because my shoulders are getting of the ground and feel some stretching there.... should I do them even my shoulders are leaving the ground or just till i can without moving my back off the ground?
Adam: How tall are you? I have read some month ago, that nobody in the world who can do the full planche, the flag or the front and back lever, is taller than 1,80 m. Is that true according to your experience?
@jamieveganarchist5069 why do you say that? Hope you expand on your comment. Genuinely curious because I think he offers solid advice that I have never paid for. Ever.
Lol. If you’re looking for workouts with no explanation, this channel is not for you! There is literally nothing else in this video, but the short explanation of the exercises and the workout :D
the most important thing is keeping your toes extended, makes a massive difference in core engagement and something i didnt use to do
Word!
For anyone having trouble with posterior pelvic tilt: making your back touch the floor, I noticed that instantly when I started squeezing my glutes it completely fixed my form, honestly I was very surprised
I’m 62 years old, I’m going to ad this core workout to my exercise routine.
What's the relevance of your age, only 75 or over is worth bragging about.
Found your channel recently And I only have two things to say...
1 I freakin love it
2 thank you very very much for what you're doing (gonna check your programs bro) 💪🏾🔥
Thank you! I’m glad you like it, appreciate the comment!
This channel gives us so much value! 💪
Adam did it so easily bcz he is a pro already..guys, if u r a beginner, dont feel discourage if u cant do as good as adam can do..we just need to start slowly, and surely we will improve day by day..keep going..trust the process👍👍😁😁
Simply and so effective.
A definite daily core workout
🙏
Sir this will help me alot to start calisthenics. THNX a lot ,I am going to start calisthenics from tomorrow.
did you start?
Your don’t do’s is as valuable as the do’s . I want to work on my abs and in a safe way while also I am working on getting my back stronger
Hi, Adam, very nice channel! And I love your explanations. Can I ask a couple of questions, though?
1. I see the comment about tuck rotations below already, but still I would like to ask: I feel that it's rather easy to do the rotations if the upper part of the body is fully on the ground. when I tried to lift the shoulders, I felt the abs much more... Or still your advice is to be fully on the ground? I can fully rotate the trunk in both options...
2. How hard should I press my lower back to the ground in hollow hold (posterior pelvic tilt)? when I manage to keep the lower back on the ground, yes, it is much harder to keep all 60s, but it is sometimes hard to breathe :), I notice that by the end of these 60s my lower back slightly comes off the ground, especially in the 4th circle
3. Now I am trying to increase the reps of my chest-to-bar pull-ups (I really liked your implementation, but I can only do 7 instead of usual 14 chin-over-the -bar), so I have designated pull-up days and can do this abs routine 4 rounds with 30s rest after pull ups.. but I like circuit training more and in future I intend to do basic pull-push-squat exercises in circles, is it ok to insert something like these exercises into a circle? will they be just as intensive for the core as making 3-5 rounds of these exercises only?
Please make a playlist of workout plans for all body parts
One of the best channels! Greetings from Czech Republic 🫡🫡🫡
thank you!!
I have a gymnastics competition soon and im trying to find workouts that will help my in ny routine any tips?
this channel needs to blow up
haha thanks :D
Awesome! I've subscribed!
thank you!
the abdominal starts burning after this one, thank you, very good workout
Love this video. Still working on my times.
🙏💪
Adam, parabéns pelo canal, pois estou começando a treinar com os teus métodos!
Hi Adam! I’m a big fan of you 👏🏼 i have a question, the muscles worked in supermans are the low back muscles, like the ones that deadlift work?
Super. Thank you so much for sharing.
What a fenomenal channel! Thanks 🙏
Thank you!
My flexibility/contortion coach wants me to work on my core and stability (it's my homework gah), your exercises are exactly what I'm looking for. Keep up the good work, man! (I'm probs the 8,000th person to tell you, but I wish I looked as great as you shirtless)
Nothing is impossible!
This work is very nice, because I am rehearsing with you
Please more ❤️
Ok I’ll follow along
Never trained abs in my Life. This is much needed. I want to do a hand stand. And many more calisthenics movements!!! 😈😄
Thanks perfect just what I was looking for
Hu-ho!!! Used to do the hollow the wrong way. My legs were lifted too much. Lesson learnt! 😃Thank you for the video.
Your videos are so useful !
Thank you very much
Love it. Thanks
Thanks ❤ Great video
thank you
Awesome content, gives you great motivation ! Thanks 🙂
Thank you!
Instantly subscribed, thank you for this
Awesome, thank you!
I found the right channel! thank you!
Yeeee! I’m glad you like it! 😁
Thank you so much for your teachings.
thank you for sharing, awesome content,
thank you!
My weakest area.... Gonna do this, thanks!
Great, good luck!
Your Videos are so great. I learned a lot from it 👍🏻
Happy to hear that!
Tnx for this video! I'm going to do it right now!
Let’s go!!
this looks great! thanks for sharing 👍👍
I’m glad you like it!
This is more scientific than science after hours of bs I watched here in youtube on this topic I must admit that I was waiting for you since years!
Great video and simple understandable explanation, thankfully i found this channel. Btw the song is lit, what is the title?
Thank you! I made all the tracks in the video
this is going to be quite a project
Thankyou
is there any better exercises than those ? i am done with week 4 3 sets of all exercises. Trying to learn handstands and muscles ups.
would you say your older video where you included rocking would be more advanced?
Thank you very much for this video😊
Your welcome!
You are a fantastic teacher!
I’v been watching your videos for a while an recently subscribed. I find your videos very useful. One question: how many repetitions for this group of exercises? Thank you for your work
I have a difficult time keeping my lower back pressed into the ground. My back will give out before my abs. How do I fix this?
Consistency, choosing the right leverage and if you have lower crossed syndrome, working on hip flexors stretches
What about using the pull up bar for abs exercises? Is it more intense? I feel exhausted after then and I feel my core but I don’t feel the “burn”
Thank u for everything that u do adam.
My pleasure!
would you say the ab wheel roll out is a good exercise?
he did a video about it. it's ok but these types of exercises are superior. look up "ab wheel" on his channel.
just a question
why does my lower back goes up during hollow body hold I can't contract it down
5:43 my shoulders get stiff doing this, how to fix that? (also my legs are getting stiff doing these 6:47 and 8:00)
Thank you!
🙏
Hi Adam, how would you include this workout in a weekly routine? I use Upper/Lower splits.
You can do it at the end of the workout as finisher
Start @04:23
Thanks man!
🙏🙏💪
4:29 Starting
15, 30, 45, 60
Video starts at 4:28
I just added this info to the new video!
Awesome routine, i have a question; how many rest time between the circuits?
Great video. I have learnt a lot from your videos.
I'm happy to hear that!
Can I do this everyday? (successes for you. I'm a big fan!)
3-4x a week is enough
@@GymnasticsMethod thank you =)
thanks alot brother!!
🙏
04:30
do u have to wait 4weeks to move to the next 1
isometric or dynamic is better for core in skill training
Please make a video about gymnast's biceps
Will do!
Sir i watch your exercise in this video but I have a question you said that do this circuit or round without rest between exercise and when you complete your ciruit or round then rest or do 3 to 4 round so I am confused between two points
1 that should I do these 4 exercise in one round one after one immediately without rest as a circuit as a round and do 3 to 5 set as training level
2 is that we have to perform each exercise saprately with rest between set and each exercise
So I was confused with these 2 point what should I do combined all these 4 exercise in a 1 round without rest between exercise as like circuit and do 3 to 4 round like that and another option is do every exercise saprately with rest between exercise and set also please sir reply me i will be really glad 🙂👍
Hey Adam,
This routine drastically reduces tension headaches and prevents them.
Is it gentle enough for me to do daily ?
I feel I'm doing nothing when doing tuck rotation
am I doing it wrong or thats how it is
Hello, truly i liké 👍 your gym training program, you're strong, ans i hope to see the next vidéo please ?
It's been just uploaded!
Any updates on this?
You can find the full playlist!
Great video it was pretty easy tho, I guess I just do more rounds until I break form?
You can do more rounds for sure! Check out the next workouts too!
Do you do this everyday or once a week or something else?
3-4 times a week is a good number.
4:27 follow along ❤
great vid! but could you make a vid on straight arm strength training?
Yes, will do!
Dude this is tough. I managed to basically do the full amount for each exercise for the first set.
So when i do tuck rotations i cant put my legs on the ground, because my shoulders are getting of the ground and feel some stretching there.... should I do them even my shoulders are leaving the ground or just till i can without moving my back off the ground?
Just do it in the biggest possible range of motion with your back on the ground!
My hollow body is only.13 seconds. LOL!!! 60 seconds wow. Ill get there!!
How many times a week should I do these exercises ?
3 times a week is a great plan
Superbe 👍
04:22 jump to routine
Adam: How tall are you? I have read some month ago, that nobody in the world who can do the full planche, the flag or the front and back lever, is taller than 1,80 m. Is that true according to your experience?
Thx!!
I think I need this to progress in front lever don't I? xD
Definitely a must to be good in hollow body and all these.
@@GymnasticsMethod Going to the second week!!
Thx!!
👍👍👍👍👍👍👍👍⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Please, porque no ponéis los subtítulos en Español? Please, thanks
🥰💖💯😍❣️🌟😊😘😇
👍👍👍🙏
I know this is all about form and execution but your perfect physique is almost too distracting for words!😂
But...but, it looks so easy....
beeg fanes i wich you geves more
Oops - I presume I'm supposed to breathe. 😵💫
this guy is the biggest grifter/ goof around
@jamieveganarchist5069 why do you say that? Hope you expand on your comment. Genuinely curious because I think he offers solid advice that I have never paid for. Ever.
Please just get to the point .to much talking .geez
Lol. If you’re looking for workouts with no explanation, this channel is not for you! There is literally nothing else in this video, but the short explanation of the exercises and the workout :D
@@GymnasticsMethod True
@Charly that would make no sense. Just skip that part if doing again, it’s not that bad
You sound foreign, stop being foreign please
Thank you!