I’m 70 years old. Been following you for a couple of months. Your core advice is incredible. And like you say patience patience patience. doing things that people 35 years younger than me can’t do.
Adam, your videos are great: honest, informative, and very helpful for aspiring gymnasts and calisthenics athletes. I just started watching your channel this week and I think I’ve watched over 30 videos so far. I’m looking forward to more quality content, as well as joining the Gymnastics Method program.
Good informativne video. I have 2 dedicated core days per week and excersise i use are: 1.HLL and (HLL from L sit) 2.Dragon Flags( and DF Statics holds) 3.V Ups 4.L sit( hanging and on p Bars) 5.holow body holds 6.declined weighted crunches 7.Hallf HLL weighted 8.Sited HLL 4-5 excersise per workout.What do you think,is this solid core workout or bad one?
You've just corrected a complete misunderstanding I've been carrying around my whole life about abdominal muscle contractions. Truly my neuro-muscular connections are oftentimes the exact opposite of what they should be. How I've survived as long as I have is a mystery. Actually, it isn't. Because I've lived with a degree of pain for quite some years. Thank you!
So when you say "squeeze your core" for push ups it's not the same as for rows, right? Since for push ups you need hollow body and rows it's more of a superman position (like for pull ups)?
Sir, I have had problems with core exercises due to piriformis syndrome. I feel a sharp pain in the left glut and it affects the whole nerve all the way down. How can I fix this?
Sir, I already held my v-sit yesterday over 90degree angle but I couldn't hold it long enough, what are the things should I do to hold v-sit longer?my pikecake perfect I can kiss the floor and kiss my knee while stand.
Same thing I answered to do with the handstand. Once you have something, like the V-sit for a few seconds, you just need to stick to the basics and do your best with the actuaal exercises for specificity, and try to increase the time step-by-step. It’ s patience game. For example, I could do 5 sec front lever hold for like 2 years then I went back to basics, dragon flag hold with some weights and after that it improved.
I’m 70 years old. Been following you for a couple of months. Your core advice is incredible. And like you say patience patience patience. doing things that people 35 years younger than me can’t do.
Adam, your videos are great: honest, informative, and very helpful for aspiring gymnasts and calisthenics athletes. I just started watching your channel this week and I think I’ve watched over 30 videos so far. I’m looking forward to more quality content, as well as joining the Gymnastics Method program.
Thanks for your feedback Ryan, I really appreciate it! 🙏
same here dude!! .. 🤣 he is a hidden gem
05:50 exercises start.
💪
4:40 video start 😁
Good informativne video. I have 2 dedicated core days per week and excersise i use are:
1.HLL and (HLL from L sit)
2.Dragon Flags( and DF Statics holds)
3.V Ups
4.L sit( hanging and on p Bars)
5.holow body holds
6.declined weighted crunches
7.Hallf HLL weighted
8.Sited HLL
4-5 excersise per workout.What do you think,is this solid core workout or bad one?
Since when did anatomy and biomechanics become boring?
Never but for most of the people always :D
Hi Adam, it would be real great if you can show us how to somersault 20 metres into the sky like the chinese do in movies 😂
Já sou inscrito em seu canal..suas instruçoes é Top..parabéns professor!
You've just corrected a complete misunderstanding I've been carrying around my whole life about abdominal muscle contractions. Truly my neuro-muscular connections are oftentimes the exact opposite of what they should be. How I've survived as long as I have is a mystery.
Actually, it isn't. Because I've lived with a degree of pain for quite some years. Thank you!
🙏🙏
Not only are you truthful and accurate, you are hilarious!!!!🤣
😄 thanks
Frequency of core training?
So when you say "squeeze your core" for push ups it's not the same as for rows, right? Since for push ups you need hollow body and rows it's more of a superman position (like for pull ups)?
This is a quality video thanks!
Thank you!
Sir, I have had problems with core exercises due to piriformis syndrome. I feel a sharp pain in the left glut and it affects the whole nerve all the way down. How can I fix this?
posterior chain mobility
I usually lay myself down with my butt as close to a wall as possible and my legs straight up against the wall.
There is no single best core exercise…
But the L-Sit is the single best core exercise 😉
I wish I had no injuries and also a better English to understand everything I would had started with this program 😭
Thank you. I am now getting back to these basics.
Sorry, subtítulos en español, please
Are those your books behind? Titled 'street workout'.
Awesome video. Thank you.
some academic preparation transcends from your speech...
It is more than just some knowledge in anatomy here...
:)
Greatest video i ever seen on Core training..
Process,Context, goals..... varries ......preceptions 🫡
Sir, I already held my v-sit yesterday over 90degree angle but I couldn't hold it long enough, what are the things should I do to hold v-sit longer?my pikecake perfect I can kiss the floor and kiss my knee while stand.
Same thing I answered to do with the handstand. Once you have something, like the V-sit for a few seconds, you just need to stick to the basics and do your best with the actuaal exercises for specificity, and try to increase the time step-by-step. It’ s patience game. For example, I could do 5 sec front lever hold for like 2 years then I went back to basics, dragon flag hold with some weights and after that it improved.
A video on "How to strengthen lower abs and pelvic muscles?"
Thanks for the idea!
Superbe!
This sounds like gpp from Louis Simons
I’m not familiar
i also reccomend the abwheel, it worked wonderfully for me
Will make a video for a good alternative
Really helpful,,,thanks a lot
Glad it was helpful!
This video is great 👍
Glad you think so!
Great!!👏👏thank you😻
🙏🙏 your welcome
top 3 videos on core
Thank you!
Thank you
🙏