Beautiful work, thank you so much for helping the world realize the power in their own hands! It is so exciting to heal ourselves. This is such a beautiful nerve, a super highway that can either serve us or hijack our well being. Who knew the fuel it uses is our thoughts & beliefs. Keep up the great work! Blessings
Thank you Astrid for this exercise. I practiced it at the same time as you. I had a little difficulty with my right hand where cramps appeared. Plus, I felt a little strangled. I'm going to do it again to tame it! Good day to you!
Thank you, Astrid. I felt my diaphragm relax as we began the exercise. The first side was quite peaceful. When we switched sides, my body heated up and stayed very warm. My mind was much more active, and my imagination too. I was surprised at the different responses, and look forward to the next exercise.
so grateful.. have been looking for a way to learn more jin shin jyuts.. as a POTS patient, the vagus nerve is all about disruption of flight or fight vagal responses in ptsd and POTS. am trying to send you video to their facebook pages it is will be a tremendous healing tool. blessings to you my dear. subscribed.
Thank you for this. I do like the real time, both right and left flows. I find it calming to not have to think about how long and just relax and let you make the decision :)
Thanks a lot Astrid for your excellent work! This is really a key for regeneration - I have been waiting for. I will enclude in my daily life. Inga from Germany, near Munich💌
My vagus nerve and the other two Ida and Pingla have been effected badly, so much so that I am now suffering from diabetic neuropathy. I was a national basketball player in my youth and till before the lockdown I was in vibrant health. Thank you Astrid for this video. I am a healer myself. Do you have something for the belly? My stomach hurts all the time and has become very hard. 🙏
I have difficulty breathing. I feel strangled all the time. And my breath seems to be stuck in my upper chest. This exercise helped to release tension in my neck and shoulder and I felt supported. And yes my breathing relaxed a bit. Thank you 🙏
directions are confusing....second more you said place right hand on left forehead BUT you placed your right hand over right forehead,.,...without proper diecrtions this is not helpful
I see where you're coming from, but actually I tend to work with the fingers on the forehead - when I say 'hand' it can be any part of the hand. So you could read right fingers on left forehead. Hope that helps.
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Very relaxing calming exercise for Vagus Nerve...Thank you Astrid
Glad you enjoyed it!
Thank you! ❤ That was really cool. I felt how my upper back started to "get moving" and be energized. Cool tfollow you in real time. Thx again 🙏
Beautiful work, thank you so much for helping the world realize the power in their own hands! It is so exciting to heal ourselves. This is such a beautiful nerve, a super highway that can either serve us or hijack our well being. Who knew the fuel it uses is our thoughts & beliefs. Keep up the great work! Blessings
Glad you liked it! Jin Shin Jyutsu is gentle, yet dynamic.
I found myself feleling very calmed and relaxed and enjoyed it very much. Thanks!
Great to hear that - glad you enjoyed it.
Absolutely wonderful, I almost fell asleep 😴
wonderful!
Thank you Astrid for this exercise. I practiced it at the same time as you. I had a little difficulty with my right hand where cramps appeared. Plus, I felt a little strangled. I'm going to do it again to tame it! Good day to you!
it's important to relax the hands as much as possible. you just place the hands
deep gratitude I enjoy practicing JSJ with you. your gentleness and softness is very soothing. thanks very much and Many blessings
so glad you enjoy the practice
Thank you, Astrid. I felt my diaphragm relax as we began the exercise. The first side was quite peaceful. When we switched sides, my body heated up and stayed very warm. My mind was much more active, and my imagination too. I was surprised at the different responses, and look forward to the next exercise.
the body reacts depending on what needs to be cleared and regenerated. that will always be different
Thank You! ❤
you're welcome
Very soothing, thank you for sharing.
Glad you enjoyed it!
so grateful.. have been looking for a way to learn more jin shin jyuts.. as a POTS patient, the vagus nerve is all about disruption of flight or fight vagal responses in ptsd and POTS. am trying to send you video to their facebook pages it is will be a tremendous healing tool. blessings to you my dear. subscribed.
Very relaxing thank you Astrid ❤ love your videos ❤
Delighted that you enjoy them
Thank you for this. I do like the real time, both right and left flows. I find it calming to not have to think about how long and just relax and let you make the decision :)
yes, it's nice when you can let yourself be guided and not have to think about it!
Thank you Astrid. I love doing this flow with you.
Thank you. This was very relaxing and soothing. ❤️🙏❤️
You’re welcome 😊
EXCELLENT. Thank You GRAZIE Gracias
you're welcome!
That was fabulous, feel lovely after it and energised 🙂
wonderful
Thank you Astrid. This was a very nice soothing way to start my morning. 🙏🏼🌸
absolutely great way to start the day, yes! and great for last thing at night too
Very helpful! Thank you 🙏🏻
Glad it was helpful!
Thanks a lot Astrid for your excellent work! This is really a key for regeneration - I have been waiting for. I will enclude in my daily life.
Inga from Germany, near Munich💌
Glad it was helpful!
I love this so so much
This is a just-awesome sequence. I've been looking for something effective for a long time
glad you found it helpful
Oh my! This helped me so much. I was really struggling and now feel much lighter and hopeful. Thank you.✨🙏
wonderful! It doesn't take much to help our being
My vagus nerve and the other two Ida and Pingla have been effected badly, so much so that I am now suffering from diabetic neuropathy. I was a national basketball player in my youth and till before the lockdown I was in vibrant health.
Thank you Astrid for this video. I am a healer myself. Do you have something for the belly? My stomach hurts all the time and has become very hard. 🙏
try this one: ruclips.net/video/9DOCtB2_4ZE/видео.htmlsi=V-0XbJ3vtYC2f889
hope it helps!
I have difficulty breathing. I feel strangled all the time. And my breath seems to be stuck in my upper chest. This exercise helped to release tension in my neck and shoulder and I felt supported. And yes my breathing relaxed a bit. Thank you 🙏
Wonderful!
Thank you Astrid! Your voice is soothing and I enjoyed following along. ❤
glad you enjoyed it.
Very relaxing and calming! Thanks ❤
Glad you enjoyed it!
Thank you Astrid, feeling calm, lovely!😊
You're welcome 😊
Ver-ruk-ke-lijk...!!!
ben blij dat je dat hebt kunnen voelen!
Very relaxing!
Glad you think so!
Very relaxing, though the back of my right shoulder blade tightened - I have a trigger point in there at times.
do the side that is most comfortable first
Can you please say which SEL this is? is it the 11 on just the one side?
working with SEL 11, 12 and 20
Unfortunately, unfortunately without the possibility of subtitles, that's a pity. Can that be changed?
yes! there are now subtitles on the video. enjoy! Lots more on www.flowsforlife.com/
@@flowsforlifethank you very much !!! :-))
@@flowsforlifeThank you very much :-)
THANK YOU !😊
You're welcome 😊
😍😍😍🙌
Thank you 😊
You're welcome 😊
Thank you! Do you have anything for calming Thyroid or autoimmune diseases?
Autoimmune is a big label. Check out this exercise:www.flowsforlife.com/exercise-the-main-central-source-of-life/
🙏💞🌸
aloha
So relaxing. I got so hot at the end. Thank you, Astrid!
Glad you enjoyed it!
directions are confusing....second more you said place right hand on left forehead BUT you placed your right hand over right forehead,.,...without proper diecrtions this is not helpful
I see where you're coming from, but actually I tend to work with the fingers on the forehead - when I say 'hand' it can be any part of the hand. So you could read right fingers on left forehead. Hope that helps.
Great exercise thank you @Astrid 🤍💚❤️🕊️🍀✅🇲🇽
Glad you enjoyed it!