Flows for Life | Jin Shin Jyutsu
Flows for Life | Jin Shin Jyutsu
  • Видео 81
  • Просмотров 289 577
Jin Shin Jyutsu On the Go | Cold Fingers
Warm Your Hands Instantly with Jin Shin Jyutsu! Simple Self-Help Technique
In this video, I share a simple Jin Shin Jyutsu self-help technique to warm up cold fingers on cold days.
By tucking your hands under your armpits and using specific finger holds, you can quickly warm your hands even while walking.
I also invite you to join my weekly group practice sessions for more Jin Shin Jyutsu techniques.
Don't forget to like, subscribe, and share this video if you find it helpful.
00:00 Introduction and Today's Topic
00:45 Jin Shin Jyutsu Technique for Warming Fingers
01:10 Detailed Steps for the Technique
02:02 Benefits and Personal Experience
02:43 Join Our Weekly Jin Shin Jyutsu Practice
03:25 Co...
Просмотров: 287

Видео

Jin Shin Jyutsu on the Go | Foot Pain
Просмотров 330Месяц назад
Jin Shin Jyutsu: Relieve Foot Pain with Simple Elbow Hold Join me (Astrid) on a walk through a frosty, sunny forest as I share a valuable tip for relieving foot pain using Jin Shin Jyutsu. Learn how to use Safety Energy Lock 19 to address issues like calluses, corns, and warts, while also balancing your body's energy. Discover how this simple hold can benefit your feet, waistline, and overall b...
Jin Shin Jyutsu On the Go | Breathe Deeply
Просмотров 319Месяц назад
Boost Your Stamina with This Simple Jin Shin Jyutsu Technique. Join me on an autumn walk along the Avon river and discover a simple yet powerful Jin Shin Jyutsu hold that can deepen your breathing and enhance your stamina, whether you're walking, jogging or running. This hold involves placing your thumb over your ring fingernail and delivers remarkable benefits for runners, including improved r...
Jin Shin Jyutsu to Balance Body Temperature
Просмотров 5642 месяца назад
Warm Up or Cool Down Instantly with This Simple Jin Shin Jyutsu Tip! Join me on a brisk day in the English countryside as I share an effective Jin Shin Jyutsu technique to regulate your body temperature. Learn how placing your hand on specific points of your knee can either warm or cool your body. Plus, find out how to remember these easy steps and hear about my weekly group practice sessions. ...
Jin Shin Jyutsu On the Go | Legs & Feet
Просмотров 5022 месяца назад
Easing Leg and Foot Pain with Jin Shin Jyutsu Join me on a walk as I share a simple Jin Shin Jyutsu technique to alleviate leg and foot discomfort while walking. Discover how Safety Energy Lock 15 can help recharge and clear energy in your legs and feet, making your walks more comfortable and enjoyable. Plus, learn about a weekly group practice for more Jin Shin Jyutsu techniques. 00:00 Introdu...
Jin Shin Jyutsu On the Go | Stamina
Просмотров 4463 месяца назад
Unlocking Energy: Jin Shin Jyutsu for Stamina In this episode, I share a personal experience from a hiking trip in the Austrian Alps where I used a Jin Shin Jyutsu technique to overcome fatigue. Learn how placing your hands on your hip bones at Safety Energy Lock number 2 can provide an incredible boost of energy. This simple yet effective hold can act like an invisible helping hand, giving you...
Jin Shin Jyutsu Main Central for Total Harmony
Просмотров 1,9 тыс.4 месяца назад
Heal and Rejuvenate: Jin Shin Jyutsu Main Central Source of Life Exercise for Total Harmony. In this video, Astrid introduces an essential Jin Shin Jyutsu exercise that revitalizes the entire body by harmonizing a fundamental energy pathway called the main central source of life. This simple exercise involves placing your hands in specific positions on the body to boost memory, calm the mind, e...
Jin Shin Jyutsu for Burns
Просмотров 3685 месяцев назад
Harness the Power of Jin Shin Jyutsu: Simple Self-Help Hold for Pain Relief Join Astrid as she shares the amazing benefits of Jin Shin Jyutsu, a centuries-old Japanese healing art. Learn how to use your hands to direct energy to relieve burns, pain, and infections. Discover the simple technique of placing your left hand on the affected area and the right hand over it to draw out discomfort and ...
Jin Shin Jyutsu to Heal Wounds
Просмотров 5115 месяцев назад
Harnessing the Healing Power of Jin Shin Jyutsu: Astrid introduces the ancient Japanese art of Jin Shin Jyutsu, which translates to 'the art of the creator through the man of knowing and compassion.' She demonstrates a self-help hold technique using the hands to direct energy into the body. This method is particularly beneficial for treating wounds, hernias, and strong menstrual flows by creati...
Jin Shin Jyutsu for Skin Problems
Просмотров 9355 месяцев назад
Jin Shin Jyutsu Self Help Hold for Clearer Skin and other Skin Problems Join Astrid as she guides you through a simple and dynamic Jin Shin Jyutsu self-help technique designed to improve your skin. Whether you're dealing with itchiness, rashes, or just want a better complexion, this easy-to-follow hold can help. All you need is a few minutes a day, and you can use this technique as often as you...
Jin Shin Jyutsu to Regulate Body Temperature
Просмотров 8936 месяцев назад
Revitalise Your Body with Jin Shin Jyutsu: Spleen Flow Exercise Join Astrid as she demonstrates a Jin Shin Jyutsu exercise designed to bring solar energy into your body, revitalising your nervous system, calming your mind, and regulating your body temperature. This simple, four-step Spleen Flow exercise aims to help your spleen, the body's largest lymphatic organ, clean the body effectively. As...
Jin Shin Jyutsu to Stay Fit and Toned
Просмотров 9237 месяцев назад
Recharge and regenerate with this Jin Shin Jyutsu quick hold. Join Astrid as she demonstrates one of her favourite Jin Shin Jyutsu self-help holds. This exercise involves using a Safety Energy Lock to help the body regenerate, alleviate fatigue, and remove lactic acid from muscles, reducing post-exercise soreness. Additionally, this quick hold also aids in improving mental alertness and harmoni...
Jin Shin Jyutsu for Foot Problems
Просмотров 9087 месяцев назад
Jin Shin Jyutsu quick hold for Foot Problems Astrid introduces a simple yet effective Jin Shin Jyutsu self-help hold aimed at addressing foot problems, including high arches and flat feet. The exercise involves a specific way of crossing one's arms and placing hands on the opposite elbows, focusing on keeping the thumb in the crease of the elbow. This exercise is presented as not only beneficia...
Jin Shin Jyutsu for Joint Pain
Просмотров 7967 месяцев назад
Jin Shin Jyutsu quick hold for Joint Pain Relief Astrid presents a Jin Shin Jyutsu self-help hold aimed at alleviating joint pain, discomfort, or stiffness by facilitating energy flow throughout the body. This exercise involves simple hand placements over the shoulders and elbows, which can be done on both sides to promote energy movement and reduce joint issues. Astrid suggests starting with t...
Jin Shin Jyutsu to Balance Acidity
Просмотров 7717 месяцев назад
Jin Shin Jyutsu quick hold to Balance Body Acidity Astrid introduces an easy Jin Shin Jyutsu self help hold designed to balance acidity in the body by employing two specific energy sites known as safety energy locks 11 and 18, located on the shoulder and the base of the thumb, respectively. She demonstrates how to perform this quick hold by placing the right hand over the left shoulder and fold...
Jin Shin Jyutsu for Arm Pain
Просмотров 1,5 тыс.8 месяцев назад
Jin Shin Jyutsu for Arm Pain
Jin Shin Jyutsu for Leg Circulation
Просмотров 4,5 тыс.8 месяцев назад
Jin Shin Jyutsu for Leg Circulation
Jin Shin Jyutsu for Back Pain
Просмотров 2,6 тыс.8 месяцев назад
Jin Shin Jyutsu for Back Pain
Jin Shin Jyutsu for Acid Reflux
Просмотров 3,1 тыс.8 месяцев назад
Jin Shin Jyutsu for Acid Reflux
Jin Shin Jyutsu supporting the Immune System
Просмотров 8128 месяцев назад
Jin Shin Jyutsu supporting the Immune System
Jin Shin Jyutsu for Anxiety
Просмотров 1,2 тыс.9 месяцев назад
Jin Shin Jyutsu for Anxiety
Jin Shin Jyutsu for Fatigue
Просмотров 1 тыс.9 месяцев назад
Jin Shin Jyutsu for Fatigue
Jin Shin Jyutsu to Harmonise the Gallbladder
Просмотров 3 тыс.9 месяцев назад
Jin Shin Jyutsu to Harmonise the Gallbladder
Jin Shin Jyutsu for Premenstrual Syndrome (PMS)
Просмотров 2609 месяцев назад
Jin Shin Jyutsu for Premenstrual Syndrome (PMS)
Jin Shin Jyutsu for the Vagus Nerve
Просмотров 9 тыс.10 месяцев назад
Jin Shin Jyutsu for the Vagus Nerve
Jin Shin Jyutsu for Fatigue and Emotional Balance
Просмотров 2,2 тыс.10 месяцев назад
Jin Shin Jyutsu for Fatigue and Emotional Balance
Jin Shin Jyutsu Finger Method
Просмотров 3,1 тыс.10 месяцев назад
Jin Shin Jyutsu Finger Method
Jin Shin Jyutsu for More Joy
Просмотров 1,9 тыс.10 месяцев назад
Jin Shin Jyutsu for More Joy
Jin Shin Jyutsu for General Wellbeing
Просмотров 1 тыс.11 месяцев назад
Jin Shin Jyutsu for General Wellbeing
Jin Shin Jyutsu for the Immune System
Просмотров 1,1 тыс.11 месяцев назад
Jin Shin Jyutsu for the Immune System

Комментарии

  • @gloriaimbert8654
    @gloriaimbert8654 4 дня назад

    EXCELLENT Gracias. THANK YOU Grazie

  • @gloriaimbert8654
    @gloriaimbert8654 6 дней назад

    EXCELLENT. Thank You GRAZIE Gracias

  • @joanaoliveira5832
    @joanaoliveira5832 7 дней назад

    Today I was starting to develop a headache. It usually turns into a migrane. I suffer from this condition since about 5 years ago.And today for the first time, I used this technique with Jin Shin Jyutsu for the headache. At first, I felt that the headache was not getting worse. After a few more minutes, it was gradually getting a bit better. I fell asleep (maybe half an hour) still holding my hand in that position. When I woke up, the headache was almost gone. It still felt tense but I could walk around again and even felt thirsty and hungry. Thank you so much for saving me from having a horrible migrane! It really helped ❤

    • @flowsforlife
      @flowsforlife 2 дня назад

      that is a great testimonial and I am so glad it worked for you!

  • @annamommy6393
    @annamommy6393 8 дней назад

    I appreciate these videos very much! Thank you for being so clear in your instructions.

    • @flowsforlife
      @flowsforlife 2 дня назад

      you're welcome - glad you enjoy the videos

  • @annamommy6393
    @annamommy6393 8 дней назад

    Thank you so much for the gift of these videos! I watch and follow along to some of them almost every day.

    • @flowsforlife
      @flowsforlife 2 дня назад

      You're welcome! it's nice to know how to use this gift that we have been given that we call Jin Shin Jyutsu

  • @annamommy6393
    @annamommy6393 8 дней назад

    I appreciate your videos so much! They are so clear and easy to follow.

  • @birdienumnums1
    @birdienumnums1 10 дней назад

    Thank you

  • @JG_1114
    @JG_1114 11 дней назад

    Interesting that the middle finger is the finger where he hold anger? In the west, when we get upset and angered by another person we often give them the middle finger. I’m not saying this to be sarcastic! I just find the connection uncanny

    • @flowsforlife
      @flowsforlife 2 дня назад

      yes it is interesting, isn't it

  • @narayaniraj8236
    @narayaniraj8236 12 дней назад

    OMG, excellent. Thank you mam

  • @pamelapursley8934
    @pamelapursley8934 13 дней назад

    Thank you

  • @birdienumnums1
    @birdienumnums1 14 дней назад

    what point are you holding on the neck is it 11 or 12?

    • @flowsforlife
      @flowsforlife 2 дня назад

      holding SEL 12 at the side of the neck

  • @joanaoliveira5832
    @joanaoliveira5832 15 дней назад

    Does it help also for stress and anxiety? Because this is how I have been having heart palpitations ☹️

    • @flowsforlife
      @flowsforlife 2 дня назад

      yes, it does but you can have a look at other exercises for stress and anxiety

  • @anacarolinasanchez7033
    @anacarolinasanchez7033 15 дней назад

    Thank You! ❤

  • @Frank-zl7eb
    @Frank-zl7eb 17 дней назад

    Hello hold all fingers and palms at the same time also release all emotions fast? Or just holding the palms?

    • @flowsforlife
      @flowsforlife 2 дня назад

      try them both and BE your own testimony - maybe sometimes it works best one way and maybe sometimes it works best the other way...

  • @NaturesInfiniteWELLth-fo6rs
    @NaturesInfiniteWELLth-fo6rs 17 дней назад

    I’ve just heard of this fairly recently, from a couple people in my new neighbourhood. I am a healing facilitator/energy practitioner. I was originally taught Jikiden (meaning originally taught) Reiki; also a Japanese healing practice. I don’t ascribe to labelling or sticking to ways of thinking or doing anymore. I find things work keeping it as simple as possible. I do laying on of hands for myself as a way of being. I discovered that just in looking in others eyes I have helped some heal…and perhaps myself as well. 💝

    • @flowsforlife
      @flowsforlife 2 дня назад

      we do these things very naturally even before we know it is called Jin Shin Jyutsu or something else. that is because we are listening to our innate wisdom that tells us - I need you to put your hands here or here, or hold a finger etc.

  • @PippilottaLangstrumpf-b4x
    @PippilottaLangstrumpf-b4x 19 дней назад

    Thank you so much. This is very mich need. I willbtry ut. What about cold toes?

  • @dianaportnoy551
    @dianaportnoy551 20 дней назад

    GRACIAS ASTRID YOU ARE GREAT MASTER . ❤❤❤❤❤

    • @flowsforlife
      @flowsforlife 2 дня назад

      muy amable - todos podemos hacer esto.

  • @devidasi5206
    @devidasi5206 21 день назад

    you have very nice, loving energy. thank you.

  • @tmsbza9126
    @tmsbza9126 24 дня назад

    very nice feeling after practicing . thanks madam

  • @behappy3189
    @behappy3189 29 дней назад

    Hello ma'am If we have different problems,so we allowed to do different hand technique one by one or not?

    • @flowsforlife
      @flowsforlife 28 дней назад

      yes, absolutely

    • @behappy3189
      @behappy3189 27 дней назад

      Thank you for reply beautiful soul 🙏

  • @paulkullar6287
    @paulkullar6287 29 дней назад

    Thank you for sharing ❤

  • @aoreliasamantha5339
    @aoreliasamantha5339 Месяц назад

    I have a bit of a stuffed and runny nose. It is clearer now and it feels better.

  • @aoreliasamantha5339
    @aoreliasamantha5339 Месяц назад

    Very well done. Thx for doing both sides! ❤

  • @aparnapallavi107
    @aparnapallavi107 Месяц назад

    Do these have to be done only on one side?

    • @flowsforlife
      @flowsforlife 20 дней назад

      yes, you can do one side or both sides

  • @aoreliasamantha5339
    @aoreliasamantha5339 Месяц назад

    I vote for you doing the second side in real time as well! 😃 Thank You for your super videos 🙏

  • @aoreliasamantha5339
    @aoreliasamantha5339 Месяц назад

    Thank You Astrid for sharing this sequence with us! ❤ ❤ ❤

  • @aoreliasamantha5339
    @aoreliasamantha5339 Месяц назад

    Thank you! ❤ That was really cool. I felt how my upper back started to "get moving" and be energized. Cool tfollow you in real time. Thx again 🙏

  • @johnputnam7049
    @johnputnam7049 Месяц назад

    4 degrees Celsius is 39.2 degrees Fahrenheit❄

  • @synchronicity1829
    @synchronicity1829 Месяц назад

    Looks good ! I will be using this hold. I am sure thank you!

  • @behappy3189
    @behappy3189 Месяц назад

    How much time we should put our hands ? Can you guide plz

  • @frodolives55
    @frodolives55 Месяц назад

    This was the first hold that I learned when I was introduced to the art of jin shin.

  • @nancyd304
    @nancyd304 Месяц назад

    Anything for gout? Thanks❤

  • @AvesPasseri-Jinysvet
    @AvesPasseri-Jinysvet Месяц назад

    Oh, I now realize I have always done it the other way round .. left hand on my head and right hand moving down the body. Is it ok too or wrong?

    • @flowsforlife
      @flowsforlife Месяц назад

      ok too, but BE your own testimony. What feels most comfortable for you? And that might change over time too.

    • @AvesPasseri-Jinysvet
      @AvesPasseri-Jinysvet Месяц назад

      Thank you. I tried the other version and I'll see how it works in time. ​@@flowsforlife

  • @ruthshivani
    @ruthshivani Месяц назад

    Asrid 🙏🏽I used to work with the much loved late Peter smith (Cornwall) he always spoke highly of you - I am seeking guidance on a simple basic book on Jinshin and potentially some practice cards .? If you could advise I would be sincerely grateful - Thanku

    • @flowsforlife
      @flowsforlife Месяц назад

      Oh lovely Peter. I think about him often and miss him. My go to book: The Touch of Healing by Alice Burmeister and Tom Monte

    • @ruthshivani
      @ruthshivani Месяц назад

      @@flowsforlife thankyou... so much.. .. dear peter is heartfully missed. a true dedicated man... thankyou for all your shared utube clips.. they are sincerely appreciated <3

  • @ruthshivani
    @ruthshivani Месяц назад

    Appreciated - Thanku 🙏🏽

  • @ruthshivani
    @ruthshivani Месяц назад

    Thanku 🙏🏽

  • @haveaniceday7950
    @haveaniceday7950 Месяц назад

    Thank you so much for sharing and being clear and concise as well. How long do you hold for? How many times a day or week? When should we see results?

    • @flowsforlife
      @flowsforlife Месяц назад

      everyone is different. do this often. if you have a problem, a few times a day when your hands are free.

  • @frang.8604
    @frang.8604 Месяц назад

    Maravilloso

  • @ZurieKaurr
    @ZurieKaurr Месяц назад

    Thanks Astrid. Can you give us something for fibroids,

    • @flowsforlife
      @flowsforlife Месяц назад

      check out: ruclips.net/video/PedlEWDed3U/видео.htmlsi=CzgBMh6_wmyeicGR

    • @ZurieKaurr
      @ZurieKaurr Месяц назад

      @@flowsforlife Will do it thks

  • @ruthshivani
    @ruthshivani Месяц назад

    👍🏽

  • @ruthshivani
    @ruthshivani Месяц назад

    Thanku 🙏🏽

  • @ranipriyasrithar7501
    @ranipriyasrithar7501 Месяц назад

    Hi, please do a video for severe neck stiffness and pain...

    • @flowsforlife
      @flowsforlife Месяц назад

      have a look a this one: ruclips.net/video/mJNG4bUtd3A/видео.htmlsi=ryBuFNnIFZcaqtJ1

  • @freespirithippie6857
    @freespirithippie6857 Месяц назад

    I think you have it backwards from what I've learned.

    • @flowsforlife
      @flowsforlife Месяц назад

      left SEL 8 cools and right SEL 8 warms

  • @solangevolpi1362
    @solangevolpi1362 Месяц назад

    Grazie

  • @silviajetten-winkeler320
    @silviajetten-winkeler320 Месяц назад

    thank you for the tip. and nice to see you walking and talking.

  • @claudiacockerill226
    @claudiacockerill226 2 месяца назад

    Thank you Astrid for sharing the natural beauty and your balancing body regulation tip. 🍄✨🍁💝🌟🤗🥀

  • @jacksonstableford8429
    @jacksonstableford8429 2 месяца назад

    Thank you. Very helpful. ❤

  • @kimber8568
    @kimber8568 2 месяца назад

    Gorgeous Astrid. The trees are incredible!

    • @flowsforlife
      @flowsforlife 2 месяца назад

      Yes, they are really spectacular at this time of year!

  • @lindaclark6641
    @lindaclark6641 2 месяца назад

    Thank you Astrid - very helpful and easy to do 😊