1) redo your room, make it a safe space where you can be happy (I suggest getting rid of old clothes and things that may carry bad memories or just clutter your space.) 2) drink lots of water. You might not take this seriously but dehydration really effects your state of mind. You could also go for some tea which can help you relax. 3) look at nature. Sit outside and listen to the birds, watch the sunset. The beauty of nature can relax you 4) doodle or bujo. You don't have to be a good artist or creative or organized. Just get a book where you can draw, write notes or poems or anything you might want. It can be a place for you to plan, sometimes a little bit of structure is all you need to avoid getting overwhelmed. Don't worry about doing every single thing you planned, just take it one thing at a time and don't take it super serious 5) get in touch with your inner child. this can be super therapeutic and bring up good memories, watch an old movie from your childhood. Sometimes we need to go back before we go forward. 6) if there's something bothering you that you can't move on from, make it a point to apologize for it 7) help people. This can make you feel powerful and strong and good inside. You don't have to do much just do it with a smile, selflessly Thank you! I love this channel
Right, my dad is very emotional, but I'm on the opposite side of that, I don't think I even cried at my great grandma's funeral, or when some of our pets died, actually, I don't remember the last time I cried.
its not. i always tell all my friends its ok to let it out if they need to cry. i also know for a fact if i personally can't let my emotions out in a healthy way my brain wants to let them out in an unhealthy way, if you get what i mean
1- give your room a makeover 2- keep yourself hydrated 3- watch the sunset “be present” 4- journal 5- revisit your favorite childhood memories 6- tell someone you’re sorry 7- help those who are less fortunate
Physical health - exercise and diet Spiritual health - Meditation and prayers Social health - behaviour and character Emotional health - Wisdom and self awareness
Hi! I was scrolling through and came across your comment. I have done a video on How to Stop Procrastination on my channel. Maybe that helps. Blessings and love.
Being a "once upon a time clumsy" person, I can say that becoming organised can do wonders for not only your emotional health but literally every aspect of life! 💪👌
“Just being in the presence of something beautiful can make you feel more connected to your emotions.” Everyday I try to get off work early enough to go to my neighborhood park for an hour before the sun sets. Just getting that sunlight and being outside has helped me with anxiety and depressive thoughts immensely. It’s crazy how small things like that can make a world of a difference sometimes.
@@Raptor-7 it's ignorant comments like this that makes it difficult for me (a Christian) to talk to people about Christianity and true religion. Anyway, yes I found that the little things such as going to the park or just feeling the sun on my skin helps me to get a moment of breath
@@Raptor-7 you really need to not, we're talking about mental health not jesus. i'm a christian and i apologize on this person's behalf, not every christian is like this.
@@styxwhat sorry you're a 'Christian in name only" not born again by the Spirit BECAUSE if you were you would exhault the NAME above all names every chance you could...check your faith !
A vid on how to stop feeling like an awkward burden to everyone? Im trying to make new friends since i recently got out of a toxic friendship but even when I'm hanging out with the new friends i still feel like im bothering them
GraceIs Garbage I’ve been there. Find somebody who maybe you know a little, and just go with the flow. Eventually it gets better. It always gets better.
believe in yourself. find your strong traits and please be confident in it. it’s very hard but here i will give you a hug from somewhat somewhere in the world 🙌🏻
The narrator in this video has such a calming voice. Thank you for this topic, it's very helpful. The animation is relaxing, and overall I really like this!
Amazing how those animations and voices are getting only better ! Unconsciously, I applied the 1st way to detox ! I like to clean my room and change its organization, it feels new :)
I think this is an incredibly important video, so thank you. I think it's vital we all take care of ourselves, regardless of whether we feel we deserve it or not it's important to take time out to slow down and manage our emotions. Have a great day/night everyone ❤️
I used to have those thoughts, but then at some point they just stopped, like I just stopped caring about what other people think. Sorry if this isn't helpful.
@@Psych2go If you could do both that would be great. And do you have a video on emotions after a car accident and how to cope? I have a friend that's going through a wave of emotions and I wonder if this is why.
@@Psych2go a video on the 8 symptoms of ASAD and what causes it would be so cool. It's rare and debilitating and fairly recently added to the DSM5. I think it would be important to explain the differences between an anxious attachment style and ASAD; they're not the same! :)
I just wanted to say I am thankful for your channel. I have parents who are controlling, never apologise, never observe personal space, unempathetic and regularly claim they are perfect beings and infallible. They are super religious and state that they have risen to sainthood. It wreaked havoc on my mental health as I was growing up and broke my self esteem which took me a year and a half living away from them abroad in another country to partially repair. But these mental scars never go away, not especially when the psychological injury was sustained repeatedly throughout my childhood. But I reckon because of the stuff I went through, I have begun to understand what kindness truly is and to develop my empathy side. In addition I realise the importance of emotional awakening, emotional maturity and development of my emotional intelligence. Furthermore I have developed the insight to not let my past affect my future. Everytime I feel down, I know I have your videos to watch. They have been inspirational and let me know I'm not alone. So thank you!
I desperately needed this today. Life has been beyond overwhelming, and exhaustion has been a regular thing the past 6 months. Though I can't control the negative situations I'm stuck in, I'll do my best to follow these and give my mental state a reset. Thank you guys for the love and care you put into these videos 💙
Hi Elizabeth, we're so glad our videos can help in some way :) How are you feeling this week? Are you still checking in with your emotional well being? Thank you for sharing and watching!
I have this and another one of your videos saved in my “watch later” queue. I still watch both of them from time to time. I also share them with friends I feel would benefit from them. They’re both just as relevant today, if not more so with the world’s NEED for help addressing mental health struggles. Thank you for your extremely helpful and much needed content!
This is the 4th Psych2Go video I've watched today in a row and I'm already feeling so much better. You've brought so much positivity into my life since I found the channel. Thank you Psych2Go!
It is true that making a bullet journal might help you. Making it yourself feels like you've got everything under control or at least a bit ordered. I never wrote stuff in dairies but the journal was fun to make and gave me a mood-boost I needed because now I got things ordered!
So happy to hear that! Writing things down, planning, and implementing from your journal can keep you disciplined, focused, and motivated!! Keep going! ⭐
@@purplelover0515 Develop your mental muscles. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
For a long while, as I couldn't help myself out of the situation I was in, I decided to help others out of theirs; it helped them and made me feel better. Now I've got to help myself as the danger is almost past, and it's hard. I'm taking things to charity shops but there are a lot of bad memories with them and nightmares almost every night causing me to get up very early, say 4, and play games on my mobile to calm down; the light in the room also lets me know that the bad things won't come back. It will get better but at the moment it's a hard mountain to climb.
I really need this. I always feel suffocated, i feel like everyone is looking at me. I feel like i'm in a small room without windows and door. I feel so shattered lately. I want to get away. Thank you, this channel is a blessing. ❤
All you people out there, never give up detoxing your emotions because I have been doing this so far now that I'm my 30s and it has been working for me just to be a better person
I love this channel.💗 I felt really awful, mentally, before this channel, but little by little it is making me feel better. Thank you so much!❤️❤️🧡🧡💛💛💚💚💙💙💜💜🖤
Lately I've been so emotionally unstable that today i had a full on mental breakdown because someone i follow on tumblr told me that i had to unfollow them bc we differ on some stuff. But the music of the video made me feel a little bit happier so thank you!
I love watching the sun rise. I'm actually not a morning person at all, so it takes a fair amount of effort to do this, but something about sitting down in a field at 5 or 6 in the morning and just listening to the birds and watching the sun rise just does something to clear my mind and help me to reset.
Hey, thats amazing and healing takes time. I just shared about emotional fitness on my page, it would be lovely to connect and good luck on your journey to healing 💛
Im glad i found this video. Cause im depressed and beatdown mentally till i dont even come out my room . At least i can try to help myself cause getting people around you to help you or innerstand where u coming from is a waste of time
one thing that really helped me months ago was staying away from social media and my so-called friends who were toxic to me. when quarantine started, i decided to deactivate all my accounts, delete all my social media apps and my photos with them and decided to focus on myself and doing and finding my passion. it helped me recover and stop doing harm to myself.
Seeing this after a rough day. Been having a lot of anxiety lately. State of the world doesn't help. Neither does being an HSP. I'm not burnt out persay, but I feel there might be one coming. These little videos help a bit some days, because they sometimes give me things to think about. And if I'm really anxious or just having a bad day (like today), I can fade into them a bit and just listen.
Because of my lack of childhood, I still act like a kid and I hate it everyone else is growing up and being mature where I still act and even sound like a kid. People say that's my best quality but I am so self conscious ab it
My day today has been great. Now I know not every day is a great day. But I have learned to make the most of it. :) that must be why I always wish I was a child or I still love the shows I loved as a kid. I guess it keeps me humble.
Thank you so much, I really needed to see this. I had a very recent emotional baggage in my head from work stress, I spent a lot of time feeling overwhelmed with guilt and feeling of emptiness. This really helped me to get things back in perspective!!
@@Psych2go Hmmm. Everything doesn't have to be crammed into one video (maybe make a 2 or 3 parter???) but maybe you could touch on what is healthy crying, how to hold back tears when necessary, how to deal with needing to cry although you don't have the space or time (ie. like if you have a roomate or parent around or in the middle of work) and maybe just how to "just be sad," without feeling ashamed to be down sometimes. I think anybody, regardless of age or gender, should properly learn how to cry...it's not always ok to entirely shove bad feelings aside, without addressing them somehow....
Miss my dad alot today. Lost him 11/17/21. I was he care giver with my mom for years. Trying to find the me in all this. I wouldn't have changed being his caregiver,.but I need to find me now. Thank God for my therapist. Peace ✌️🕊️
I felt like that earlier today when my perfectionist self kicked in. I was buying a coffee and felt stupid when I got to the window, because I asked the server to repeat themselves...I realized that I was just old and stupid and slow and fat and ugly...I wanted to hit my head against something hard to make myself cry...I didn't...I breathed..."I can't control others actions, but I can control my reactions..."
I've had the worst days of my life. My fiancé left me two days ago. I feel that nothing makes any sense ... our bright future seems so dark for me now ... I never felt lonely, betrayed and rejected as now ... this video gave me some activities ideas that will distract me at the moment from what has happened. So thank you very much and I support you in what you do😢😢👏🏻
These tips are interesting, but for some you need the energy to do them. I'm often very very low on energy, which makes it very difficult to even think about having the energy to go to a store or change my room... I know it's usually when i'm overstimulated by work (like today) and my energy will come back (always very slowly, but i still heal...). So its also okay to just lay in bed and wait for the energy to come... Next to movies, watching old pictures/ eating or sniffing favorite food from my childhood also helps...
I had a really crappy childhood. My father was really violent, whenever I made a mistake instead of correcting me he would scold or beat me. Whenever I would see kids enjoy with their parents in park it would feel really bad as I could never get to live those moments when I was small. I have almost no good childhood memory . I am in a really messy situation. I just feel like ending it all every single day. But I just stop myself from doing so because of the girl that I love
It was my birthday on 19th of this month. And I promised that I will be more optimistic than ever. But optimism is really not my thing. I just want to cry all day long. I am an HSP and I can't do anything about it. I just can't get pessimistic stuff out of my mind. I can't focus on my present and being anxious about the future. I don't know what's wrong with me
@3:06 (I've tried to do that during my stressful days but I just ended up binge-watching all those disney movies that I love as a kid 😂) good suggestion tho ❤
About that first tip: cleaning up your room or something else also helps quite much :) I think many of us will have to start there before giving our room a makeover 😋 At least, that's the case for me :p
I've been totally flooded with my emotions lately and no one to go to thank you so much for making this video. It helps a lot with my current situations.
Cammy, how are your friendships, during this time? Are you getting through this pandemic well, or has it been a struggle? What would support look like?
I think it's better to release or let out some pent up emotions in a healthy way. What are your thoughts? Does doing this make you feel better afterward?
I'm scared that I'll forget to water plants. Im scared of the sun, I mean its beautiful but it will explode on grill our earth. I'm scared of "inperfection" of my drawings. I moved from my childhood to another country and its extremely sad for me. I don't have friends from past Where I live it's hard to find volunteers work.. 😭 I'm scared of life and what will happen. Idk.. I have a loot on my minde lately, and now article 13 triggered it all.. I'm a mess. Next vid idé : How to move forward from friends I'm just curious how to leave friends without hurting their filings. (plus I'm scared to confront them on that=
I really feel sorry for you... But some things aren't so bad and scary as it seems. For example, I have a plant which withered about a month ago. I thought it had died, but continued to water it. And this week I saw on it a little green leaf. It survived, although I had lost hope in it. All I can draw is just a combination of squares, triangles and circles, but my pictures don't have to be perfect. You draw not for someone else, but for yourself (and not only draw, but also live). If someone doesn't like it - well, it's their problem, nobody forced them to watch your paintings. It's impossible to do something that literally everyone likes. Fear always limits us. And usually, when you try to face it, you get some sort of reward (for instance, a plant can indeed make your room look more alive). I understand, it's hard to fight and face it, but it's usually worth it, I'm sure.
I really having been doing nothing. I feel I have no purpose and I don’t know what to do. Nothing goes on in my life. I feel so mundane at times and no one wants me around. I like being alone but I’m alone even when I don’t want to. I’m feeling down most of the time and I don’t know what to do but I’ll try following these tips. Thank you
SUMMARY 1) Give your room a make over. 2) Hydrate like a boss. 3) Watch the sunset. 4) Doodle or bullet journal. 5) Revisit your favorite childhood memory. 6) Tell someone you're sorry. 7) Help those who are less fortunate.
Even though we all know we need to take some time out for self care, that term means something different to everyone. Providing ideas and actions to take like this certainly makes it easier to know how best to help yourself when you need it most.
Me: *watches this video* Oh this is helpful! *remembers my brain and bad thoughts* Crap.... 1. Oh! I could put nice things in my room! *Mind: Parents: What the hell is all this!?!* 2. Yay! Water! *Mind: You should keep drinking tea. Water is boring to you isn’t it?* 3. That’s a beautiful sunset! *Mind: Parents: What are you up to?* 4: *draws* Cute! *Mind: Your art is absolute sh*t!* 5. OMG I LOVED THIS SO MUCH!!!! *Mind: Parents: Your too old for this!!!* 6. I should do that... *Mind: You always say sorry. It’s never good enough!* 7. Are you ok? I can help! *Mind: Your the worst at helping!*
My day... Was... Exhausting, weary, tiring, thank you for the video... And... Thank you for asking how my day went... I'll try to practice what's been said in the video
So Iv been getting over a heartbreak and this person that I’m getting over hasn’t really been treating me the best since it happened and Iv tried talking to them to try and fix things between us but this person always treats me like I did something to them and I even tried asking them if I did and they said I didn’t and it was just them do u could do a vid on how to get over or fix something in a situation like this? Love ur vids btw thank u!❤️
Heartbreak can be really tough and we hope you are doing okay. Thank you for sharing and reaching out, I will definitely consult with my team on this topic! But we're so glad that you are looking for ways to heal and move on. Has anything been helping so far?
You guys really help alot ppl who can’t ask or open up infront of others 😍you guys deserve so much more of everything. Love u so much Psych2go. Keep growing 👍 your videos really open up one another dimension n clarity in mind👍🥰.grateful to get u.
Just wanna tell a lil story. Actually today was quite fun. But I think that I am such a total messy person just because I didn't do any productive activities today. I feel like a fool person who struggles so hard just to understand everything around me. But this video change my mind. I should do things to make me appriciate my life more ❤❤
My day was okay, better than most for the past 8 weeks. I'm struggling with self-love but have developed a cool way (well cool in my eyes) for me to grow it.
Sounds interesting! :) Do you mind sharing the cool way you've developed for yourself? We're so happy you are giving yourself more love. You deserve it!
Parts of this were so cute, really humorous and super useful. Thanks for what u do. It good to hear the positive reasonable messages. Your like a good friend.
thank you so much for this video! used some of these tips regularly in the past but stopped for some reason. But this reminded me of how much better i was feeling back then and its giving me motivation to get back on track. My favourite is probably the sunset, its making you appreciate the end of the day instead of feeling bad about how time flew away. Amazing work as always, always love it when you guys post :D
We are glad that this video has helped in some way. Did you get to catch any sunsets this week? I forget about the sunset sometimes too, and you are right, it's a wonderful reminder :)
Yes, this has been quite a year, huh? Who would have thunk we could see 200,000 people die from a virus, not to mention all the other things that have occurred this year. I love your name, Happy Stanner. So I hope you just DECIDE to be happy. To look at what you're fortunate to have at this time in your life. No matter how bad things get, they could actually get worse. Being thankful, looking for ways to better ourselves, helping others, creating possibilities by having imagination sessions and writing it down, as well as "what they said" -- doing something creative or fun--that can make a difference!!! I wish you the best!
i haven't been feeling well for the last few days until the point i couldn't sleep since yesterday. thank you for the video, it makes feel a bit better after watching this and i definitely will try to do these later!
1. Welp, time to burn my current room arrangement. 2. Well, I'm drinking a lot of water, and I still feel miserable. 3. Hey, I could put something beautiful in my room while I'm redecorating! Also I'm always thinking about all the bad things that could happen tomorrow, so that really doesn't help, 4. I'm terrible at journals. And cleaning my room may really help with making everything seem much simpler. 5. I really don't have good memories from my past. 6. I'd have a whole lot of people that I'd have to apologize too, and most of them wouldn't listen and would be mean to me. 7. I am the less fortunate person.
*Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind*
Do you find this quote relevant to this topic? What are your thoughts?
@@Psych2go well yeah, by accepting and embracing who you are without worrying about what others think is a form of emotional well being
This reminded me of one of my favorite songs, Suspension by Mae, one of the lines is "Say anything, but say what you mean"
Life Progress - Health, Wealth, & Happiness YES!! Dr. Suess is a GREAT author. I loved reading Dr. Suess books as I child.
@@leslieking9657 I don't know a single person who didn't read Dr. Seuss as a child.
1) redo your room, make it a safe space where you can be happy (I suggest getting rid of old clothes and things that may carry bad memories or just clutter your space.)
2) drink lots of water. You might not take this seriously but dehydration really effects your state of mind. You could also go for some tea which can help you relax.
3) look at nature. Sit outside and listen to the birds, watch the sunset. The beauty of nature can relax you
4) doodle or bujo. You don't have to be a good artist or creative or organized. Just get a book where you can draw, write notes or poems or anything you might want. It can be a place for you to plan, sometimes a little bit of structure is all you need to avoid getting overwhelmed. Don't worry about doing every single thing you planned, just take it one thing at a time and don't take it super serious
5) get in touch with your inner child. this can be super therapeutic and bring up good memories, watch an old movie from your childhood. Sometimes we need to go back before we go forward.
6) if there's something bothering you that you can't move on from, make it a point to apologize for it
7) help people. This can make you feel powerful and strong and good inside. You don't have to do much just do it with a smile, selflessly
Thank you! I love this channel
thank you so much. God bless your heart!
Thank you❤❤❤
Thankyou
Thank you so much❤ Stay blessed💫
❤️
*My mom taught me to cry if I needed to.*
Men shouldn’t feel showing emotions is weak..
Right, my dad is very emotional, but I'm on the opposite side of that, I don't think I even cried at my great grandma's funeral, or when some of our pets died, actually, I don't remember the last time I cried.
Men shouldn't feel that way is correct. However, Females won't. They will see it as weakness no matter what.
TvRepairManMan hey I don’t think that!
I hate when people say "men should show their feelings" and at the end they'll say "man up"
its not. i always tell all my friends its ok to let it out if they need to cry. i also know for a fact if i personally can't let my emotions out in a healthy way my brain wants to let them out in an unhealthy way, if you get what i mean
1- give your room a makeover
2- keep yourself hydrated
3- watch the sunset “be present”
4- journal
5- revisit your favorite childhood memories
6- tell someone you’re sorry
7- help those who are less fortunate
When your childhood traumas outweigh the childhood memories lmao I can’t wait to leave
@@acesix5354 aha same
Thank you : ) .
I want to write in a journal but my mom says it's for girls
@@JoshyWoshy283 diaries are to girls, journal are for girls and boys.
Staying off social media Helps too. That format can be extremely vicious and triggering
agree!✨
Most of the time twitter is nicer to me than my own family
You are ABSOLUTELY correct about that!
Yes I tried it and I've been off for 5 years and now I don't know how to get back and how to socialize 🤡
Video suggestion: How to regulate emotions, and to stop being sensitive
Sure thing! That's a good topic. Something like "ways to manage emotions?"
what about how to stop being oversensitive in general
@@nesspuffs We can do that too. :)
That would be a good one for me 😅✌️
My day is not so good.
Physical health - exercise and diet
Spiritual health - Meditation and prayers
Social health - behaviour and character
Emotional health - Wisdom and self awareness
Could you do a video about how to stop procrastinating?
Maby they were planning on it then they put it off lol
@@the_phantom_cat7912 lmao 😂
Pffff hahahah
There's one inspiring from channel 'lavendier'
Hi! I was scrolling through and came across your comment.
I have done a video on How to Stop Procrastination on my channel.
Maybe that helps.
Blessings and love.
Being a "once upon a time clumsy" person, I can say that becoming organised can do wonders for not only your emotional health but literally every aspect of life! 💪👌
Bagaimana cara mengatasi malas ?
“Just being in the presence of something beautiful can make you feel more connected to your emotions.”
Everyday I try to get off work early enough to go to my neighborhood park for an hour before the sun sets. Just getting that sunlight and being outside has helped me with anxiety and depressive thoughts immensely. It’s crazy how small things like that can make a world of a difference sometimes.
Great, but only Jesus can save your soul from eternal HELL. Seek Him.
@@Raptor-7 it's ignorant comments like this that makes it difficult for me (a Christian) to talk to people about Christianity and true religion.
Anyway, yes I found that the little things such as going to the park or just feeling the sun on my skin helps me to get a moment of breath
That is so true! Unfortunately, I do see way too many ugly things, and, sorry but fact, people all day. :o
@@Raptor-7 you really need to not, we're talking about mental health not jesus. i'm a christian and i apologize on this person's behalf, not every christian is like this.
@@styxwhat sorry you're a 'Christian in name only" not born again by the Spirit BECAUSE if you were you would exhault the NAME above all names every chance you could...check your faith !
Apologizing is very freeing ,but some people are so full of pride and some just have huge egos they won't apologize to anyone!
This is so true! What advice would you give to those who are like that?
@@Psych2go I would tell them to pray for change and try to empathize...
Yep, exactly.. It's pretty bad & sad.. 😒😞
@@Mushroom321- yeah I know lots of people that just won't say sorry..
@@Mushroom321- Yes it is.
A vid on how to stop feeling like an awkward burden to everyone? Im trying to make new friends since i recently got out of a toxic friendship but even when I'm hanging out with the new friends i still feel like im bothering them
Me2 people stop telling me, I am "interesting" and "unique" in positive ways 3 hours after we meet, I am working on my self you needn't.
Work on your relationship with yourself get to know yourself like you would a friend and confidence will be built
I need This
GraceIs Garbage I’ve been there. Find somebody who maybe you know a little, and just go with the flow. Eventually it gets better. It always gets better.
believe in yourself. find your strong traits and please be confident in it. it’s very hard but here i will give you a hug from somewhat somewhere in the world 🙌🏻
The animation was so amazing, I really loved it, definitely would like to see more videos with this animation 😁
Thank you! We will forward the kind notes to Lesly! She's working on a big project for her class, but she will be free soon :)
The narrator in this video has such a calming voice. Thank you for this topic, it's very helpful. The animation is relaxing, and overall I really like this!
Amazing how those animations and voices are getting only better !
Unconsciously, I applied the 1st way to detox ! I like to clean my room and change its organization, it feels new :)
That's great to hear! Taking care of yourself by changing your environment first is always a good step! We will forward the kind note to our team :)
I think this is an incredibly important video, so thank you. I think it's vital we all take care of ourselves, regardless of whether we feel we deserve it or not it's important to take time out to slow down and manage our emotions. Have a great day/night everyone ❤️
I have a video request!
maybe.. how to deal with negative thoughts?
i mean negative thoughts as in
"oh im so ugly"
"im so fat"
things like that.
I would love a video on this topic too!!
I really need that too
I used to have those thoughts, but then at some point they just stopped, like I just stopped caring about what other people think. Sorry if this isn't helpful.
And things like:
I don't do anything right.
I'm a failure.
I'm a POS.
Etc.
I agree!! 👍
Oh yes!!!
I've been telling people about the benefits of watching the sunset for years. That's the first time I've ever seen anyone mention that.
Well done.
We're glad you liked that! :) What are some other benefits that you see that many people don't talk about?
I'd love to see a video on Adult Separation Anxiety Disorder! Symptoms, what it is, etc :)
Sure thing! We can do something on attachment styles again. Or signs you have adult separation anxiety. Let us know if you'd like that :)
@@Psych2go If you could do both that would be great. And do you have a video on emotions after a car accident and how to cope? I have a friend that's going through a wave of emotions and I wonder if this is why.
@@Psych2go a video on the 8 symptoms of ASAD and what causes it would be so cool. It's rare and debilitating and fairly recently added to the DSM5. I think it would be important to explain the differences between an anxious attachment style and ASAD; they're not the same! :)
I just wanted to say I am thankful for your channel.
I have parents who are controlling, never apologise, never observe personal space, unempathetic and regularly claim they are perfect beings and infallible. They are super religious and state that they have risen to sainthood.
It wreaked havoc on my mental health as I was growing up and broke my self esteem which took me a year and a half living away from them abroad in another country to partially repair. But these mental scars never go away, not especially when the psychological injury was sustained repeatedly throughout my childhood.
But I reckon because of the stuff I went through, I have begun to understand what kindness truly is and to develop my empathy side. In addition I realise the importance of emotional awakening, emotional maturity and development of my emotional intelligence. Furthermore I have developed the insight to not let my past affect my future.
Everytime I feel down, I know I have your videos to watch. They have been inspirational and let me know I'm not alone.
So thank you!
I desperately needed this today. Life has been beyond overwhelming, and exhaustion has been a regular thing the past 6 months. Though I can't control the negative situations I'm stuck in, I'll do my best to follow these and give my mental state a reset.
Thank you guys for the love and care you put into these videos 💙
Hi Elizabeth, we're so glad our videos can help in some way :) How are you feeling this week? Are you still checking in with your emotional well being? Thank you for sharing and watching!
I have this and another one of your videos saved in my “watch later” queue. I still watch both of them from time to time. I also share them with friends I feel would benefit from them. They’re both just as relevant today, if not more so with the world’s NEED for help addressing mental health struggles. Thank you for your extremely helpful and much needed content!
This is the 4th Psych2Go video I've watched today in a row and I'm already feeling so much better. You've brought so much positivity into my life since I found the channel. Thank you Psych2Go!
It is true that making a bullet journal might help you. Making it yourself feels like you've got everything under control or at least a bit ordered. I never wrote stuff in dairies but the journal was fun to make and gave me a mood-boost I needed because now I got things ordered!
So happy to hear that! Writing things down, planning, and implementing from your journal can keep you disciplined, focused, and motivated!! Keep going! ⭐
I don't know why, but I've been emotional lately and it takes me forever to do one homework task.
Let me hug you, because I'm feeling quite similar things right now
*hugs
Glib Yudin 🤗
sending hugs from an over sensitive bean :)
🤗
Its alright, just do what you personally enjoy for awhile and you will feel better.
@@purplelover0515 Develop your mental muscles. To feel better reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, at office, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media. Avoid constipation as it affects the mind instantly. Best wishes. Senior Counsellor.
For a long while, as I couldn't help myself out of the situation I was in, I decided to help others out of theirs; it helped them and made me feel better. Now I've got to help myself as the danger is almost past, and it's hard. I'm taking things to charity shops but there are a lot of bad memories with them and nightmares almost every night causing me to get up very early, say 4, and play games on my mobile to calm down; the light in the room also lets me know that the bad things won't come back. It will get better but at the moment it's a hard mountain to climb.
I love these short videos! Great help for my PTSD and anxiety
I really need this. I always feel suffocated, i feel like everyone is looking at me. I feel like i'm in a small room without windows and door. I feel so shattered lately. I want to get away. Thank you, this channel is a blessing. ❤
All you people out there, never give up detoxing your emotions because I have been doing this so far now that I'm my 30s and it has been working for me just to be a better person
Apa saja yg kamu lakukan untuk detoks emosi kamu ?
Sunsets are one of the best gifts from God that i learned to enjoy this past year, things that we took for granted when days go busy.
I love this channel.💗 I felt really awful, mentally, before this channel, but little by little it is making me feel better. Thank you so much!❤️❤️🧡🧡💛💛💚💚💙💙💜💜🖤
Heart spam
Perfect timing, I really needed this video! Thank you! 💜
No worries! It's that time of the year. Even Kati is doing a series on Burn out at the moment.
Lately I've been so emotionally unstable that today i had a full on mental breakdown because someone i follow on tumblr told me that i had to unfollow them bc we differ on some stuff. But the music of the video made me feel a little bit happier so thank you!
I love watching the sun rise. I'm actually not a morning person at all, so it takes a fair amount of effort to do this, but something about sitting down in a field at 5 or 6 in the morning and just listening to the birds and watching the sun rise just does something to clear my mind and help me to reset.
My day was pretty good, I’m really thankful for this video because I want to heal myself mentally and emotionally
Hey, thats amazing and healing takes time. I just shared about emotional fitness on my page, it would be lovely to connect and good luck on your journey to healing 💛
Im glad i found this video. Cause im depressed and beatdown mentally till i dont even come out my room . At least i can try to help myself cause getting people around you to help you or innerstand where u coming from is a waste of time
These ways of pleasing yourself are so nice
one thing that really helped me months ago was staying away from social media and my so-called friends who were toxic to me. when quarantine started, i decided to deactivate all my accounts, delete all my social media apps and my photos with them and decided to focus on myself and doing and finding my passion. it helped me recover and stop doing harm to myself.
I almost gasped when I heard a different voice
Why?? We are a team. Do you not like Nicole's voice? Oo
@@Psych2go I love her voice it was just weird at first Haha, I think her voice is soothing
@@Psych2go Nicole is amazing. Can you guys make a video on how to lose weight? I love your channel.🤗
Seeing this after a rough day. Been having a lot of anxiety lately. State of the world doesn't help. Neither does being an HSP. I'm not burnt out persay, but I feel there might be one coming. These little videos help a bit some days, because they sometimes give me things to think about. And if I'm really anxious or just having a bad day (like today), I can fade into them a bit and just listen.
Who else feels growing up is overrated?
Me: me🙋🙋
Wish I could go back to the good old days.
🖐🖐🖐
@@MrJoon360 it's okay to be nostalgic and miss yesterday but live today man :)
Because of my lack of childhood, I still act like a kid and I hate it everyone else is growing up and being mature where I still act and even sound like a kid. People say that's my best quality but I am so self conscious ab it
a blessing in disguise. i've been so emotionally stressed lately. thanks, this well help.
Omg I am going through an emotional well being detox, but I didn’t know how to. Now I know what to do. Thank you 😊
That's good to know. Hope you find this helpful :) What videos would you like to watch from us in the future?
Psych2Go I would like to see a video on how to help kids that don’t get much attention from their parents nor spent time with them.
My day today has been great. Now I know not every day is a great day. But I have learned to make the most of it. :) that must be why I always wish I was a child or I still love the shows I loved as a kid. I guess it keeps me humble.
Now I know what to do when I'm overwhelmed, thank you!
Of course! If you have any other tips you'd like to suggest, feel free to do so :)
Thank you so much, I really needed to see this. I had a very recent emotional baggage in my head from work stress, I spent a lot of time feeling overwhelmed with guilt and feeling of emptiness. This really helped me to get things back in perspective!!
Here's a random vid idea: The benefits of crying and the negative effects of bottling in tears....
Thank you for your suggestion. Will discuss about this with the team. What would you like to know more about this topic?
@@Psych2go
Hmmm. Everything doesn't have to be crammed into one video (maybe make a 2 or 3 parter???) but maybe you could touch on what is healthy crying, how to hold back tears when necessary, how to deal with needing to cry although you don't have the space or time (ie. like if you have a roomate or parent around or in the middle of work) and maybe just how to "just be sad," without feeling ashamed to be down sometimes.
I think anybody, regardless of age or gender, should properly learn how to cry...it's not always ok to entirely shove bad feelings aside, without addressing them somehow....
@@snailgirl6 so intelligent. Brilliant idea.
Miss my dad alot today. Lost him 11/17/21. I was he care giver with my mom for years. Trying to find the me in all this. I wouldn't have changed being his caregiver,.but I need to find me now. Thank God for my therapist. Peace ✌️🕊️
You just gotta *_LET IT GOOOOOOO LET IT GOOOOOOO CAN'T HOLD IT BACK ANYMOAAAAR_*
@Jakob S tell that to Disney, they'll just make another sequel
agree with number 5! i watch disney and studio ghibli films whenever i feel sad or bored ✨
Holly guacamole, just what I needed, in just the right time... just got out of a self harming conversation with myself
HOLY GUACAMOLE :P
I felt like that earlier today when my perfectionist self kicked in. I was buying a coffee and felt stupid when I got to the window, because I asked the server to repeat themselves...I realized that I was just old and stupid and slow and fat and ugly...I wanted to hit my head against something hard to make myself cry...I didn't...I breathed..."I can't control others actions, but I can control my reactions..."
@@Eowyn3Pride That's the start of you taking back control. Hope it's going well.
I've had the worst days of my life. My fiancé left me two days ago. I feel that nothing makes any sense ... our bright future seems so dark for me now ... I never felt lonely, betrayed and rejected as now ... this video gave me some activities ideas that will distract me at the moment from what has happened. So thank you very much and I support you in what you do😢😢👏🏻
I love the voice over so much
These tips are interesting, but for some you need the energy to do them.
I'm often very very low on energy, which makes it very difficult to even think about having the energy to go to a store or change my room... I know it's usually when i'm overstimulated by work (like today) and my energy will come back (always very slowly, but i still heal...). So its also okay to just lay in bed and wait for the energy to come... Next to movies, watching old pictures/ eating or sniffing favorite food from my childhood also helps...
This Animation style looks awesome! I really like it. It's beautiful!
Thank you so much! Would you like to see more of this animation?
Thank you so much Psych2Go, recently I've been feeling terrible (again) and watching your videos definitely helps! ❤
I had a really crappy childhood. My father was really violent, whenever I made a mistake instead of correcting me he would scold or beat me. Whenever I would see kids enjoy with their parents in park it would feel really bad as I could never get to live those moments when I was small. I have almost no good childhood memory . I am in a really messy situation. I just feel like ending it all every single day. But I just stop myself from doing so because of the girl that I love
Such cute animations!! Love you guys your videos are always so helpful
It was my birthday on 19th of this month. And I promised that I will be more optimistic than ever.
But optimism is really not my thing. I just want to cry all day long. I am an HSP and I can't do anything about it. I just can't get pessimistic stuff out of my mind. I can't focus on my present and being anxious about the future. I don't know what's wrong with me
I've been really stressed out yesterday and I'm so glad I found this video! It's really helpful
@3:06 (I've tried to do that during my stressful days but I just ended up binge-watching all those disney movies that I love as a kid 😂) good suggestion tho ❤
I’m very grateful for psych 2 go. It contributed a big deal in my living and healing my emotional state. Thank you.
About that first tip: cleaning up your room or something else also helps quite much :)
I think many of us will have to start there before giving our room a makeover
😋
At least, that's the case for me :p
I heard that and immediately thought of all the random crap in my room that's not mine.
This video is really what I need right now, its existence is in perfect timing to me
Great video! Love the animation style!
Glad you love this Mick! Lesly is the talent behind this one :)
All of these videos are so helpful I've never felt better.thanks psych2go you saved me from making a terrible decision.
Can you do a video on how to reconnect with friends you've grown distant from?
Thank you for your suggestion. Will discuss about this with the team. Stay tuned :)
The voice is rlly relaxing, just what I needed. Glad I stumbled across this video 2 yrs later haha
I’m a girl and I have no idea how to show my emotions, I push people away and get upset if someone see’s me hurt
True
I've been totally flooded with my emotions lately and no one to go to thank you so much for making this video. It helps a lot with my current situations.
Cammy, how are your friendships, during this time? Are you getting through this pandemic well, or has it been a struggle? What would support look like?
I love this videos ❤️❤️
We're doing one on self care soon !:)
Got stuck in messy thoughts and this is my mental pill. Thank you a lot🥰
Is getting yourself overwhelmed by your feelings and crying a good way too or does it actually make u feel worse ?
I think it's better to release or let out some pent up emotions in a healthy way. What are your thoughts? Does doing this make you feel better afterward?
@psych2go Normally it does ,but sometimes i get even deeper into negativ Feelings and thoughts so i guess it depends.
Omg. I needed this.
THANK YOU SO MUCH PSYCH2TOGO
YOU GUYS ALWAYS HELP ME😭🙈
We're so glad our videos can help in some way. Thank you so much for watching :)
I'm scared that I'll forget to water plants.
Im scared of the sun, I mean its beautiful but it will explode on grill our earth.
I'm scared of "inperfection" of my drawings.
I moved from my childhood to another country and its extremely sad for me.
I don't have friends from past
Where I live it's hard to find volunteers work..
😭
I'm scared of life and what will happen. Idk.. I have a loot on my minde lately, and now article 13 triggered it all.. I'm a mess.
Next vid idé :
How to move forward from friends
I'm just curious how to leave friends without hurting their filings. (plus I'm scared to confront them on that=
I really feel sorry for you...
But some things aren't so bad and scary as it seems. For example, I have a plant which withered about a month ago. I thought it had died, but continued to water it. And this week I saw on it a little green leaf. It survived, although I had lost hope in it.
All I can draw is just a combination of squares, triangles and circles, but my pictures don't have to be perfect. You draw not for someone else, but for yourself (and not only draw, but also live). If someone doesn't like it - well, it's their problem, nobody forced them to watch your paintings. It's impossible to do something that literally everyone likes.
Fear always limits us. And usually, when you try to face it, you get some sort of reward (for instance, a plant can indeed make your room look more alive). I understand, it's hard to fight and face it, but it's usually worth it, I'm sure.
it’s ok. I hope it all gets better somehow.
I really having been doing nothing. I feel I have no purpose and I don’t know what to do. Nothing goes on in my life. I feel so mundane at times and no one wants me around. I like being alone but I’m alone even when I don’t want to. I’m feeling down most of the time and I don’t know what to do but I’ll try following these tips. Thank you
SUMMARY
1) Give your room a make over.
2) Hydrate like a boss.
3) Watch the sunset.
4) Doodle or bullet journal.
5) Revisit your favorite childhood memory.
6) Tell someone you're sorry.
7) Help those who are less fortunate.
doodle is totally an underused word
Even though we all know we need to take some time out for self care, that term means something different to everyone. Providing ideas and actions to take like this certainly makes it easier to know how best to help yourself when you need it most.
Me: *watches this video* Oh this is helpful!
*remembers my brain and bad thoughts* Crap....
1. Oh! I could put nice things in my room! *Mind: Parents: What the hell is all this!?!*
2. Yay! Water! *Mind: You should keep drinking tea. Water is boring to you isn’t it?*
3. That’s a beautiful sunset! *Mind: Parents: What are you up to?*
4: *draws* Cute! *Mind: Your art is absolute sh*t!*
5. OMG I LOVED THIS SO MUCH!!!! *Mind: Parents: Your too old for this!!!*
6. I should do that... *Mind: You always say sorry. It’s never good enough!*
7. Are you ok? I can help! *Mind: Your the worst at helping!*
Thank you for always being a supporter and helping everyone that comes back to your channel😁🙃😃
Great video as always :D
Thanks Victor! :D Are there any topics you'd like us to cover?
@@Psych2go i would like to see more videos about social anxiety. That would be really nice :)
This is reallly one of my comfort zone now :) thank you for creating videos.
Suggestion: How To Deal With a Fading Friendship
because currently I can't, all I do is crying.
My day... Was... Exhausting, weary, tiring, thank you for the video... And... Thank you for asking how my day went... I'll try to practice what's been said in the video
So Iv been getting over a heartbreak and this person that I’m getting over hasn’t really been treating me the best since it happened and Iv tried talking to them to try and fix things between us but this person always treats me like I did something to them and I even tried asking them if I did and they said I didn’t and it was just them do u could do a vid on how to get over or fix something in a situation like this? Love ur vids btw thank u!❤️
Heartbreak can be really tough and we hope you are doing okay. Thank you for sharing and reaching out, I will definitely consult with my team on this topic! But we're so glad that you are looking for ways to heal and move on. Has anything been helping so far?
You guys really help alot ppl who can’t ask or open up infront of others 😍you guys deserve so much more of everything. Love u so much Psych2go.
Keep growing 👍 your videos really open up one another dimension n clarity in mind👍🥰.grateful to get u.
Just like your body needs a detox every once in a while, so does your mind! Take care friends ❤️
Just wanna tell a lil story. Actually today was quite fun. But I think that I am such a total messy person just because I didn't do any productive activities today. I feel like a fool person who struggles so hard just to understand everything around me. But this video change my mind. I should do things to make me appriciate my life more ❤❤
“How to not get yelled at by your parents” video plz 😅
Jk. You don’t have to
order doraemon
My day was okay, better than most for the past 8 weeks. I'm struggling with self-love but have developed a cool way (well cool in my eyes) for me to grow it.
Sounds interesting! :) Do you mind sharing the cool way you've developed for yourself? We're so happy you are giving yourself more love. You deserve it!
No offence to the new narrator but i like the old one. She was more comforting sounding to me. I liked her voice.
Parts of this were so cute, really humorous and super useful. Thanks for what u do. It good to hear the positive reasonable messages. Your like a good friend.
ARTICLE 13 IS ON! SPREAD THE WORD! FIGHT FOR FREEDOM ON INTERNET!
Article 13 won't affect this channel dear. They have their original content not stolen. 😊
@@tinukhair2305 They doesnt make their own music thought,so yes they will be affected
@@tinukhair2305 Stil... WHAT WILL HAPPEN WITH MEMES!
@@tinukhair2305 What about the articles they reference? They'll have to pay them each.
thank you so much for this video! used some of these tips regularly in the past but stopped for some reason. But this reminded me of how much better i was feeling back then and its giving me motivation to get back on track. My favourite is probably the sunset, its making you appreciate the end of the day instead of feeling bad about how time flew away. Amazing work as always, always love it when you guys post :D
We are glad that this video has helped in some way. Did you get to catch any sunsets this week? I forget about the sunset sometimes too, and you are right, it's a wonderful reminder :)
How to detox in quarantine where you feel drained, stuck and lonely 😭
Yes, this has been quite a year, huh? Who would have thunk we could see 200,000 people die from a virus, not to mention all the other things that have occurred this year. I love your name, Happy Stanner. So I hope you just DECIDE to be happy. To look at what you're fortunate to have at this time in your life. No matter how bad things get, they could actually get worse. Being thankful, looking for ways to better ourselves, helping others, creating possibilities by having imagination sessions and writing it down, as well as "what they said" -- doing something creative or fun--that can make a difference!!! I wish you the best!
i haven't been feeling well for the last few days until the point i couldn't sleep since yesterday. thank you for the video, it makes feel a bit better after watching this and i definitely will try to do these later!
Hi catsgoesmeong, we're glad our video has helped in some way and we hope you are doing better this week! How have these been working for you so far?
Is there like an app or chat I could join? I'm pretty lonely after coming after school, really emotionally exhausted
do you have instagram? I'm in a really supportive group chat and if you want to you can join.
Well...
I could try
Well I could try
Could you send a link pls?
1. Welp, time to burn my current room arrangement.
2. Well, I'm drinking a lot of water, and I still feel miserable.
3. Hey, I could put something beautiful in my room while I'm redecorating! Also I'm always thinking about all the bad things that could happen tomorrow, so that really doesn't help,
4. I'm terrible at journals. And cleaning my room may really help with making everything seem much simpler.
5. I really don't have good memories from my past.
6. I'd have a whole lot of people that I'd have to apologize too, and most of them wouldn't listen and would be mean to me.
7. I am the less fortunate person.
It's funny I'm watching this after I literally just cleaned my room. 😅
Disclaimer: The day before cleaning my room I got a very bad day from work.😭
Today was a lot better day than yesterday... I have a lot of detoxing to do in my life in general. I smell change in the air for me.👌🏽
That's good to know. What steps did you take to get to where you are at now?