Dr. Haver discusses Perimenopause, and dispels misinformation around Perimenopause.
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- Опубликовано: 15 дек 2021
- Dr. Mary Claire Haver, creator and founder of The Galveston Diet discusses the science behind menopausal hair loss and what you can do about it.
Learn more about The Galveston Diet at program.galvestondiet.com
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause 
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Omg I wouldn’t even know where to begin to tell you what all the doctors I have seen yes all because I have been through 6 on my 7th!!! Finally I have found a wonderful doctor who is educated in menopause this is so important!! So thank you so much for your knowledge and sharing to support all of us!! 🙏😘 I love what you stand for! I’m sharing my experience because of how difficult it has been through Perimenopause and I have felt so alone and helpless no woman should have to feel this way through this transformation…because that is what and how it should be looked as… you are amazing!!! I’m 49 now taking progesterone and testosterone and feel awesome!!!! I’m so happy for doctors like you!❤️😘😘
Thank you so very much!
New listener here😊Just stepping into peri. My doc tested me 3x . I’m only 40. Thank you for taking the time to educate
I was told TODAY to “just lose the weight” and that she will not prescribe HRT as I didn’t state “hot flashes” as part of my literally dozens of other symptoms INCLUDING stalling my weight loss and not able to shed further pounds.
Thank You! Thank You! Thank You for allll that you do for us!
Jacqueline
You are most welcome!
I have truly learned and enjoyed your guidance Dr. Haver. I just joined the Galveston Diet program and look forward to practicing this plan to the tee.
Wonderful! I look forward to learning with us!
I have learned so much, thank you!
I'm so glad!
I am proud of myself for not smacking old man doctors (5 of them) who've told me to eat less, move more, and it's normal.
My doc (male, 60s): you're too young but even if you were in perimenopause it's going to happen whether you like it or not, so there's nothing we can do about it. (I was 43)
I’m subscribing solely because you said “shit-ton of information”! 😂😂😂❤️
I appreciate that :)
Hello from Kuwait!
Hello there!
How do you know when you are in perimenopause? I’m gaining weight 15 lbs in 8 months and belly fat! I’m 45… also irregular periods. Thank uou! Love your videos
There is a quiz here: galvestondiet.com/perimenopause-quiz/
I have had clots on my lungs 10years ago to find out then I have a full clotting Gene (Factor V Leiden). Can you please advise me on how I can control or deal with perimenopausal symptoms and estrogen decrease as I believe I am not going to be a good candidate for anything out there? I have just joined your Gold program to hopefully help my poor unhappy changing body.
Regards kim
I have a coil and haven’t had a period I have it for 8 years I am 54 my dr said I should stay with it . What happens if I take it out I’ve been having hot flashes since I was 42 . I am extremely overweight with a lot of belly fat I have hypothyroidism
Hi. Can you not carry on taking HRT after 60 then? I’m trying to listen whilst doing housework. I think I heard you say it’s risky to take it into the 60’s. I am 50, peri-menopausal and looking into HRT. So if I go on it, must I come off it at 60? And then if I do, will these symptoms start again, I.e. weight gain, skin problems, lack of sleep, UTI’s etc and I have to put up with them until the end of my natural life? And have the associated risks of no oestrogen any more, heart attack, dementia, fractures? Thanks.
My periods are like clockwork every month but I’ve put on 30lbs over the last 4 years (due to stopping smoking and replacing it with cake!) and now can’t shift it. I do intermittent fasting, eat healthily and drink over 2 litres of water per day. Is it lack of oestrogen or too much? Thanks xx
You are the perfect candidate for our program as many of our success stories started with similar stories.
My doctor has not validated anything that I'm most likely in peri. I'm so frustrated. (50yrs old) My stomach is driving me insane.
Take our quiz! galvestondiet.com/perimenopause-quiz/
Could you speak more specifically about progesterone during peri menopause?
I’m trying to figure out if it is estrogen or progesterone that helps the most with hot flashes. Everything I’m reading seems to suggest both do?
Estrogen is always going to win with flashes.
You are a godsend to me 😍 my doc put me on 100 mg progesterone and low dose of testosterone which ( to my surprise) helped stopping hot flashes and I sleep again , but .. the visceral fat and overall fatigue is still there . Would it be safe to start low dose of estrogen as well despite of her saying is not too low yet ?
You should address this with her. I can't give out personalized medical information without a doctor/patient relationship. Happy to hear so me of your symptoms are better. Visceral fat is best battled with nutrition - and for that I have a ton of tips! Check us out at www.galvestondiet.com
Hi dr Haver
Your the best !
Anyway is it ok to take testosterone as a peri menopause woman ?
There is not a medical indication for it unless you have no ovaries
Good afternoon question for you I have been doing the Galveston diet for the last 2 and a 1/2 weeks and I have noticed on my carb intake I'm always going over my percentage which is 10% and when I follow your diet suggestions on a daily basis what am I doing wrong
I must have sent this off of my husband's email so I apologize but my name is Beth
email us at success@galvestondiet.com
Would you recommend this diet for someone with endometriosis?
The anti-inflammatory effects could be helpful!
How to treat total loss of libido and actual changes in mental outlook about sex in perimenopause (10+ years). SEVERE abandonment of all physical anything and after years of discussion, indications of mental attitude and opinion about sex has changed so drastically - ??? Just devastating and any suggestion by me is met with rejection and hostility - even when just asking to have a perimenopause / menopause specialist check.
Doctor said hormone testing not needed- won’t tell us anything about menopause stages. Cannot prescribe HRT unless I have severe symptoms due to risks. Mentioned diet and exercise. No discussion of recommended supplements or recommended nutrition plan.
Please check out our website at www.galvestondiet.com
How do I find someone who is knowledgeable in perimenopause? I have Cystic Fibrosis and CF related diabetes and believe that a medication I am on to treat CF has put me in perimenopause despite my labs being "normal". 20lbs weight gain, disturbed sleep, rage, hair loss, nails tearing and peeling, edema. HELP!
Look on The North American Menopause Society website
As someone who is 54 and six months without a period, do you suggest taking progesterone with estrogen? If so, which type/form would you suggest. It’s all so overwhelming and confusing 😞 TIA
Not a doctor 😉 but my hormone NP does pellet injection which is estrogen and testosterone and I take oral progesterone at night. She said if I take it during the day….I’d be too sleepy.
You must take progesterone WITH your estrogen to avoid endometrial hyperplasia/cancer
@@dianiaabernathy9518 thank you 😊
@@maryclairehavermd8473 Thank you!
Note to self: must take notes.
Wrong. Listen to Pamela Wartian Smith you need Progesterone for brain health not just for the uterus so should be taken even if hysterectomy. Estrogen only is outdated advice