Menopause Story Time with Dr. Mary Claire Haver
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- Опубликовано: 17 окт 2024
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About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
❤Wow! I can relate to everything you are saying. Thank you fir helping women find the answers they need. Please teach doctors too!
Wow! God bless you! I figured this out through hours and hours of research!!! There was NOBODY here to help me! I finally feel like myself again ! It really pisses me off that nobody teaches this! God bless you 🙏🏽🙏🏽
You are so welcome
Starting week 2 here! I feel so late to this party but I am so excited. I am sleeping better already, 3 lbs. down. This approach is CLICKING with me and that just does not happen. I have started so many diets and quit after 2 days. I am 58 and my W to H ratio was 9.4. Not good. Everything you describe regarding inflammation is ME. Plus, that you are a doctor AND a woman, I trust you. Thank you for sharing this. I am in the Signature program. Taking baby steps regarding the Intermittent fasting. That one is tougher but I have stopped drinking alcohol and my diet is totally on point. I plan to keep adding everything in.
As a RN, it would be great if you would do a course for health care professional's to earn CEU.
Thank you for telling us your story. We should not be suffering. It makes me mad that the information is there, but we are on our own to figure it out.
Thank you Dr H, you are a god send, I'm Sw pattern of lifestyle! Love it! Educate us girly! Eat the rainhow, strength train women, leave the toxins alone , pray, meditate ,sleep, put your health first
...keep giving us your love and education...
I had the spanish speaking lady interrupting too. So strange. I really enjoy listening to Mary Clare - not sure how the other video got intertwined! Keep going Mary Clare!
Interesting! I wonder what happened. I will try to edit!
Omg I went through the same with my dad he suffered with throat cancer he past away Dec 31 2015 I feel what you saying I love you already and don’t even know you godbless you mama💪🏽🙌🏽😘♥️🙏🏽
Thank you!
Hi I am Post Menopausal and
I am very low in Testosterone so my Dr has me on Bio Identical Testosterone and my sex drive is back to normal and I dont have any pain during sex and its also helped significantly reduce my Anxiety as well. Do you prescribe Testosterone for women who are extremely low in Testosterone? My Dr says Testosterone converts to estrogen in women and he usually does not have to put women on estrogen that are post menopausal? What are your thoughts?
Anyone else have a Spanish speaking woman's shopping trip interrupt this video multiple times?
27:24 - 34:57
35:17 - 44:13
44:56 - 45:18
She seems nice and I hope she found Cecilia (or something for Cecilia) but I don't think she was sharing menpause information.
Thank you!
i am so sorry for your lost , but thank God you got through it. My stomach hurts after and before seeing my period sometimes throughout the whole month. I went to take several testes and nothing the could not find. possibility doctor say its gastritis.
What is he best treatment for pelvic floor prolapse
Does intermittent fasting work when you take an hrt?
Can you do a video for chronic diarrhea?
A plant based/vegan diet and intermittent fasting has kept inflammation down considerably. I was on BHRT for 4 years...doc took me off for thickened endometrium. Going in for a d and c. I am leaning towards a hysterectomy.
Why hysterectomy?
Great to have a professional to guide us through this time in our life!
Great fully
Grateful!
To you
Dr! 🫶
@maryclairehavermd8473
I believe, especially now after my menopausal journey that
My Mother, precious mother died from ALL the complications her menopause brought her & menopause treatment was unsafe to use.
So heartbreaking knowing how many women suffered/suffer due to lack of information, help etc on this EXTREMELY important matter in women’s lives.
So again
Grateful I’ve come across your channel/website etc & signed up to your newsletter that navigated me to this video 🫶
Thanks for ALL you do & sorry for your story especially losing your brother’s 🫂
Love all your videos! Usual story what you talk about..slim all my life now at 63, huge belly and breast and eating less! Is red wine bad to drink? Always have but maybe that is it? 2 glasses but love it. I also intermitten fast from 6 pm to noon..belly still growing..so frustrated and cry. Candace
Up to 5 oz of red wine can help limit inflammation, but beyond that you may be contributing to inflammation with red wine. Please check out www.galvestondiet.com. We have many students like you and would love to help you feel better.
What are the best excercise for pre menopause
A combination of strength, aerobic, balance and stretching
I am very interested to learn more about sex drive , depression and what I can do . I am 57 and think to go the memory for at least 5-6 years.
Stefanie
I have systemic inflammation, the doctor is not sure whether it’s Lupus or RA. Then diagnosed with ADD, Diverticulitis, C-Curve Scoliosis and Fatty Liver. Thyroid Nodule, adrenal nodule and kidney nodules. Extreme belly fat, fatigue, and i can’t stop eating. HELP
We have a ton of great information at www.galvestondiet.com
Love your videos! I thought in a previous video you said that getting hormone replacement therapy later in life is too late. I am fit and exercise regularly including lifting weights but I can’t seem to build any muscle . My arms are getting saggy and wonder if a low dose of estrogen or testosterone would help with building muscle. I would love to hear more about hormone replacement therapy and anything to help build strength as we age. (I am 65)
The North American Menopause Society believes that there is not enough evidence to support the use of estrogen replacement past the age of 60. Adequate protein intake 1.5g/kg of lean body mass per day, and resistance training are the way to go!
LOVE YOUR VIDEOS!!!🤗
Glad you like them!
Anyone else see that at 27:11 in the video it cuts to a different person’s video??
Love you ❤
“Food doesn’t have morality”. But the manufacturers do (and don’t). Knowing how poor some foods are at nourishing our bodies (or worse), yet relentlessly pushing them onto us and our kids as “healthy”.
Exactly
I am 47. I believe I am in perimenopause. I only bleed four times a year but when I do I bleed so heavy. I got one ovary and tube removed about 6 years ago due to an eptopic pregnancy. I am going through so many changes, when my husband and I have sex it is so painful, I am so dry. Unsure if to get on HRT.
Dr H, love your videos. However, there’s a young lady shopping in this video cutting into your content FYI.
Wow! I will check it out!
Yes there is . She’s speaking Spanish. So odd?
Are you wearing an Oura ring? Do you like it? Not asking for an endorsement, just a personal opinion 😃
Yes. I love it.
@@maryclairehavermd8473 I can't thank you for everything. I am a type 1.5 diabetic.. I don't make insulin anymore. I am 237lbs. I just need help.
This is my exact story. i just have lost myself.
Sorry to hear this.
Menopause causes Leaky gut
Get to the point