🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
The explanations are a big help for me. I'm 65 and have very tight hips. Been doing these poses for 3 months and making some progress. An hour a day, everyday.
I started running over a year ago but my sciatica would flare someone gave me a tip to try yoga before my run, found Jen on RUclips and not looked back since always do my 20 minutes of yoga with Jen before every run. Thank you Jen
Jen is the guru goddess. Yes, she is incredibly easy on the eyes -- that's an objective fact -- but her pace, word choice, and instructional vibe is the best on the Internet. I am actually getting flexible, which is a shocker.
Good stuff and needed at my age of 60 years young. This helps me as a really large muscular guy to become much more functional in my daily life ...which is at my age what it's all about. I think I fooled myself for too long trying to keep lifting ....which is not good when the body is not aligned properly I've found. Good job and thanks. Will be following you.
I never comment on line but I have to say that I had been having intermittent back pain for a year and constant back pain for about 6 weeks. I was preparing to call a physical therapist but searched for yoga lower back pain stretches yesterday and this video popped up. I did these and my back pain was gone afterwards. Honestly, I could not believe it but it maintained throughout the day. I will be doing these stretches everyday without fail. THANK YOU!
I've been doing this video 2-3 times a week for the past year in addition to yoga classes and pilates as rehab for a double back fracture. It has been invaluable in my recovery. Thank you so much.
Thank you Jen. Your videos are the reason why I kept yoga in my lifestyle routine. A friend in jiujitsu classes told us about your videos for sciatic pain and how much it helped him. This is 2 years ago. Over the course of this time, I have always used your videos when I felt tight or had a period in which incorporated yoga in my daily life. Especially your Chakra Series has been very helpful and made my life better. Kind regards Matthias (from Germany)
Jen I am a mother with two babies. It is so hard to get to the gym so I discovered you on youtube to do yoga at home (I am new to it) and it is helping me so much. So thank you. It is also helping my scar tissue from my c-section! Amazing
Jens the best instructor I have come across and I have watched several.i have severe fybromylgia and kyphosis of spine up until now no yoga techniques helped me as Jens yoga. 💖
I really like this short practice. I've added it to my morning stretch practice. As an older person new to yoga It would be helpful to have a short practice that focuses on developing improved balance. Us older folks are more prone to loose our balance so a balance practice could help improve that situation. Thanks for your commitment to educating the public.
Yet another great Jen Hilman yoga video! This one is perfect after sitting a long day in office. The pigeon pose will take some more practice before I can "sink" into it, but without a doubt my hips feel relaxed and groovy after completing.
I'm on journey of making micro improvements in my life and one of them is to improve my mobility flexibility and strength at the ripe age of 42 ( kinda like a positive middle life crisis thing) so thanks jenna for your videos and joining me on this path.
Now I know what is Good Pain! My hips and the outer thigh muscles were so tight and I felt pain when I followed your stretching exercise and I realised that was good pain. Love it love it! Thank you very much Jen.
Jen I watch all hte videos you do because you are my fav! one tiny thing for those with laptops maybe you could speak a tiny bit louder? love you Cricket
I'm looking forward to your series in July- I'll definitely need it as I will be finishing my dissertation, moving to a new city and starting a new placement!!
Hi Jenn, thanking you plenty for this video. you help me become conscious of the tightness in my body and now I understood, I pause the video to allow the stretches to work according to my body responses, it's so great, awesome sensations!. Have a great day, surely see u soon. one love.
Thank you! I’ve had back pain for most of my life and have done many different exercise and yoga classes that have helped, but didn’t totally eliminate my pain. This session did! What a joy and relief.
I have had pain and stiffness and a real intense pinching in my lower back the past couple of weeks.. I just did this practice and its softened already and I have more movement. My hips are extremely tight!!! I really appreciate that your video is slow and you give us plenty of time to find ourselves in each pose, thank you so much, Im definitely going to try your other videos, looking for one for neck pain now as I have nerve pain in my neck which often gives me terrible headaches and face pain... I KNOW yoga can help me.. I just haven't found my way with it quite yet. x
Hi Jen Hope your summer is going great ! This is first time for these stretches& I loved it ! Before & during each stretck , you explain each one as you go along . That's awesome ! You are such a gifted woman ! Thanks for this new video ! Sincerely Marlene
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Jen is the best Yoga teacher in the world!
Still doing these exercises find them relaxing 😍😍
Great to hear!
It was intense but i feel good
Thanks Jen!
Your class was amazing!!!
Thanks!
I think I’ve done this one the most. Thank you.
Feeling good to be with jen in my routine 🙏🌺
I really love Jen's videos, she goes at a nice pace and I like the explanations she gives.
Hi jen i do love videos
Thank you so much for this exercise everyday i do this kind of yoga for my low back pain
The explanations are a big help for me. I'm 65 and have very tight hips. Been doing these poses for 3 months and making some progress. An hour a day, everyday.
Thank you so much for pleasing demonstration !
Thank you! My hips feel great.
Lovely relaxing video, and enjoy Jen's voice also.
I started running over a year ago but my sciatica would flare someone gave me a tip to try yoga before my run, found Jen on RUclips and not looked back since always do my 20 minutes of yoga with Jen before every run. Thank you Jen
Wow, thanks for sharing this! So glad you were able to find relief with our videos! Hope to have ya on the mat with us again soon :D
I loved it, very helping.
Thanks for unlimited efforts.
Thank you this was very well aimed for beginners! You have my subscription!
Thankyou just what I needed!
thank you.. you are a star.. this works
Love it
I loved this practice for releasing my tense back muscles! Your voice is soothing. Thank you for sharing this! Namaste.
good yoga teacher.
Thank you it helps my lower back ease the pain. I like your videos keep it up 😊
Love your style y ou are an Amazing TEACHER, Love you😍❤️❤️🥰🌹
Thanks so much ur yoga been helping me for a long time now God bless you always 🙏🕉️🌺🌺
Not easy for me but appreciate your knowledge and calm persona!
Still doing these exercises every day it's been a great help all through lockdown.Jens voice is so relaxing.
Great stretches, thank you so much for sharing your practice.
These stretches are a lifesaver.
Love Jen these exercises are great.She has a relaxing voice and it's easy to follow her .
Very nice video! Thank you ❤️
That was brilliant. I haven't had a stretch yet that worked my hips like that. Look forward to doing this again :)
Outstanding hip opener's, l loved it in such a short time I see the result.
You are the best teacher.
Thanks.
Jen is the guru goddess. Yes, she is incredibly easy on the eyes -- that's an objective fact -- but her pace, word choice, and instructional vibe is the best on the Internet. I am actually getting flexible, which is a shocker.
Thank you for these wonderful stretches. I love that you take your time. I don't feel rushed at all. I can really experience the stretch:-)
You are magic ! 🙏
Amazing video thank you 🙏
Thanks, Jen. Great help!
Yep- another good hip session. Thanks Jen!
Doing your yoga sessions are always so beneficial & relieve a whole host of aches or/& stiffness/tension, Thankyou Jen xxx 💐🥰🙋
Thank you so much.
Amazing stretches. That is probably the most challenging but amazing pigeon I've ever done! Namaste.
Could never hate u Jen
I needed this subscribed Jen thx
Finally i' ve resolved my sciatica problems :-)
Thanks a million for this class. It's exactly what I need.
SO incredibly amazing. thank you thank youuuuu
Good stuff and needed at my age of 60 years young. This helps me as a really large muscular guy to become much more functional in my daily life ...which is at my age what it's all about.
I think I fooled myself for too long trying to keep lifting ....which is not good when the body is not aligned properly I've found.
Good job and thanks.
Will be following you.
Good job I follow your yoga
Thank you very much for the lesson on the hip stretches.Namaste Elke SA
I never comment on line but I have to say that I had been having intermittent back pain for a year and constant back pain for about 6 weeks. I was preparing to call a physical therapist but searched for yoga lower back pain stretches yesterday and this video popped up. I did these and my back pain was gone afterwards. Honestly, I could not believe it but it maintained throughout the day. I will be doing these stretches everyday without fail. THANK YOU!
Another great Jen Hilman video. Thanks so much.
Jen, you are the best!!! thank you your calm and soothing voice that makes everything looks easier 💜 greetings from Argentina!
thank you so much
great stretches since I end up jogging a couple times to three times a week! Thank you.
Hi Jen, I love it .Thank you Thank you Thank you.
I've been doing this video 2-3 times a week for the past year in addition to yoga classes and pilates as rehab for a double back fracture. It has been invaluable in my recovery. Thank you so much.
thNks a lot really it works kindly make a vidio for heal pain
thanks, it's best yoga channel I find it
Thank you Jen! You have helped me a lot and I sincerely appreciate it.
Thanks 🙏🙏🙏
Thanks, very useful!! Love!
Great class. It really helped me with a terrible low back pianist. Thank you so much.
This is a very helpful video, one of the best on YT when it comes to relieving sciatic pain. Thank you!
Thank you Jen. Your videos are the reason why I kept yoga in my lifestyle routine. A friend in jiujitsu classes told us about your videos for sciatic pain and how much it helped him. This is 2 years ago. Over the course of this time, I have always used your videos when I felt tight or had a period in which incorporated yoga in my daily life. Especially your Chakra Series has been very helpful and made my life better.
Kind regards
Matthias (from Germany)
Jen I am a mother with two babies. It is so hard to get to the gym so I discovered you on youtube to do yoga at home (I am new to it) and it is helping me so much. So thank you. It is also helping my scar tissue from my c-section! Amazing
Jens explanations are so relaxing even before i start the yoga
She's awesome huh?
Definitely 💕
Jens the best instructor I have come across and I have watched several.i have severe fybromylgia and kyphosis of spine up until now no yoga techniques helped me as Jens yoga. 💖
I really like this short practice. I've added it to my morning stretch practice. As an older person new to yoga It would be helpful to have a short practice that focuses on developing improved balance. Us older folks are more prone to loose our balance so a balance practice could help improve that situation. Thanks for your commitment to educating the public.
I love this it's help me a lot thanks Jen
Great video for my back and hips. I do this video at least twice a week into my hour or more practice ❤
That's great! Thanks so much for the support!
Jen is the best! :D
She is! :D
I relaxed just by watching this! I'll try the stretches later today.
Yet another great Jen Hilman yoga video! This one is perfect after sitting a long day in office. The pigeon pose will take some more practice before I can "sink" into it, but without a doubt my hips feel relaxed and groovy after completing.
Wonderful stretches. So helpful for my hips and lower back. The explanation is very clear and easy to follow. Thank you!
you saved my back, thanks Jen.
Love your videos Jen, you've helped me a lot over the years.. that pigeon has been a life saver. ☺️💟🙏
Great quick way to alleviate back and hip pain on the fly. I do this in the morning b4 work.
Jen, I love your yoga videos!! I had back pain and found your back pain relief yoga videos.
I'm on journey of making micro improvements in my life and one of them is to improve my mobility flexibility and strength at the ripe age of 42 ( kinda like a positive middle life crisis thing) so thanks jenna for your videos and joining me on this path.
Really helpful with myheart condition and my body feels soo much better,thank you!
Effective as always. Thanks Jen!
Great exercises, easy and helping for back pain :) ...
Thanks :D
The exercises are so-so. But the music is really great-very attractive, very soothing.
Now I know what is Good Pain! My hips and the outer thigh muscles were so tight and I felt pain when I followed your stretching exercise and I realised that was good pain. Love it love it! Thank you very much Jen.
Jen I watch all hte videos you do because you are my fav! one tiny thing for those with laptops maybe you could speak a tiny bit louder? love you Cricket
I am addicted to your channel!!! GIRLFRIEND IS MOCKING FOR DOING YOGA BUT IDGAF SHE'S JEALOUS I LOOK AT A GORGIE FOR HOURS HAHAHA
I learn about workouts thanks to Unflexal.
This is one of my all time favorite videos!!! I always come back to it when I'm stressed out or my sciatica acts up. Thank you Jen
Thanks Jen, that really felt good.
I'm looking forward to your series in July- I'll definitely need it as I will be finishing my dissertation, moving to a new city and starting a new placement!!
Hi Jenn, thanking you plenty for this video. you help me become conscious of the tightness in my body and now I understood, I pause the video to allow the stretches to work according to my body responses, it's so great, awesome sensations!. Have a great day, surely see u soon. one love.
Love your yoga exercise, and your voice too...
Thanks for the all videos! They really are awesome and helpful! ❤️❤️❤️
Thank you! I’ve had back pain for most of my life and have done many different exercise and yoga classes that have helped, but didn’t totally eliminate my pain. This session did! What a joy and relief.
This is a great channel!
I have had pain and stiffness and a real intense pinching in my lower back the past couple of weeks.. I just did this practice and its softened already and I have more movement. My hips are extremely tight!!!
I really appreciate that your video is slow and you give us plenty of time to find ourselves in each pose, thank you so much, Im definitely going to try your other videos, looking for one for neck pain now as I have nerve pain in my neck which often gives me terrible headaches and face pain... I KNOW yoga can help me.. I just haven't found my way with it quite yet. x
Hi Jen
Hope your summer is going great !
This is first time for these stretches& I
loved it ! Before & during each stretck ,
you explain each one as you go along .
That's awesome ! You are such a gifted
woman ! Thanks for this new video !
Sincerely Marlene
Still using this routine for my sciatic pain in 2021. Still Works wonders.👍😁
Love doing this one when I don't have that much time. Really helps w/ lower back pain. Thank you so much!
this is so good.
I just started very help full very intense helps with my sciatica pain thank u